Bücher von Rita Hayes

7 Steps to Break Free from the Chains of Codependency Once and for AllDo you feel like you could never be independent?Are you tired of feeling like you can't say no in your relationships?Do you want to stop putting others before yourself?You're not alone.You want to be in a healthy, fulfilling relationship, but you don't know how to stop sabotaging yourself. It's not your fault that you don't know how to have better relationships. After all, no one ever taught us how.Codependency is a real issue for many people, and it can be tough to break free from the cycle on your own. But, it doesn't have to control your life anymore.Break free from the chains of codependency and finally start living your own life.Learn how to identify your codependent behaviors, understand why they developed, and find new ways to cope with them. You will also learn how to set boundaries in relationships and deal with difficult emotions in a healthy way.In this workbook, you will:¿ Finally, free yourself: Break free from the chains of codependency and put a stop to your people pleasing. It's finally time to put yourself first.¿ Confront your toxic behaviors: Understand how these behaviors developed and get to the root cause of the problem. ¿ Establish healthier relationships: You deserve a happy and healthy relationship after everything you've been through. And after healing, a happier and healthier relationship is what you'll find.¿ Get on the fast track to healing: With these 7 steps, you'll be able to immediately begin your healing journey and put an end to your codependency habits.Know that the first step to breaking free is to look within yourself and confront your problems face-to-face.So if you're ready to get to the root of the problem together, then grab this book today.

Overcome gaslighting, manipulation, and narcissistic abuse, and take back your lifeIs your relationship making you feel constantly on edge, emotional, and confused?Do you have a person in your life who constantly drives up your stress and anxiety?Are you always apologizing to your significant other and often question your own judgement?By saying YES to any of these questions, you have just established that you are a victim of gaslighting.Yes, it comes unexpectedly. The abuse starts off as harmless banter, then it escalates to something more sinister.Before you realize it, your abuser has sunk their teeth into you, and you don't know how to break free from their influence.But it doesn't have to be this.Life has so many positive things in store for you. And while it may not seem possible right now, help is here when you're ready for it.This book, Gaslighting Recovery Workbook: How to Overcome Manipulation, Narcissistic Abuse, Codependency, and Heal Yourself will show you how. In this life-changing book, you will:¿ Learn what gaslighting is: Get acquainted on the INs and OUTs of gaslighting - its warning signs and symptoms - so you'll never have to fall victim to it again¿ Read all about common manipulation techniques: Identify abusive gaslighting tendencies early and remove yourself from the situation as soon as possible¿ Get to know what emotional and psychological abuse is: From its signs to its symptoms and how it negatively impacts you¿ See first-hand what gaslighting looks like: Whether it's in your romantic relationships, familial relationships, or professional relationships, gaslighting is prevalent - don't be a victim¿ Deal with toxic people: Automatically detect toxic people in your life and take yourself out of their drama FAST so you won't waste time and energy trying to figure them out¿ And so much moreThere are a ton of abusive people out there. Whether they're aware of their tendencies or not is outside of your control.Gaslighting Recovery Workbook helps you focus on your needs and the crucial steps you need to take to protect yourself from these people so you can finally start your healing process.If you're ready to start, grab this book today.