Bücher von Robert Murphy

Dedicated chapters then dive into soccer pre-game nutrition strategies, soccer snacks, including meal timing, optimal food choices, and simple sample menus to promote energy and focus. The book also covers crucial post-game nutrition for quick muscle recovery.Practical, soccer-specific meal plans and nutrient-dense recipes are provided for off-season, pre-season, and peak in-season. Recommendations on smart soccer supplements and balancing nutrition with weight management goals are also provided. You'll learn how to:Fuel your body for peak performanceMaximize your strength, speed, and staminaRecover quickly from games and trainingReach your weight management goalsBuild lifelong nutrition habitsCarb loading and pre-game nutrition to boost performanceOptimal post-game meals for muscle repair, replenishmentIn this comprehensive guide, discover a treasure trove of delicious recipes meticulously crafted to meet the unique nutritional needs of soccer players. From pre-match power meals to post-game recovery snacks, each dish is designed to enhance energy levels, support muscle recovery, and boost overall performance. Whether you're a dedicated athlete or a weekend warrior, these recipes cater to all levels of play and fitness.

- Newly revised to accompany the Pearson Edexcel specification for Global Politics, with updated case studies and recent developments from around the world- Provides synoptic links within global politics, and across UK and political ideas topics - Includes definitions of key terms and concepts throughout- Includes quickfire knowledge-check questions and summaries of key content to help consolidate knowledge and understanding - Features practice questions throughout, helping students improve their analysis and evaluation skills- Provides answer guidance for exam-style questions online on the Hodder Education website.

A Certain Island is a coming-of-age novel which pits the dreams of the young naturalist Geordie against his father's wishes; all set against a background of true outdoor adventure and illustrated with 25 charming pen and ink drawings.