Bücher von Rosemary Gladstar

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

Shows you how to create safe, effective herbal remedies for a variety of disorders related to the nervous system, from stress and insomnia to anxiety, panic attacks, depression, headaches, migraines, herpes, neuralgia, and more.

With renowned herbalist Rosemary Gladstar as your guide, this book introduces you to 24 of the best herbs to support children's health and provides simple instructions for preparing and using them. Specific dosage guidelines for kids ages 3 months to 12 years.

Offers an overview of how to use 56 of the effective herbs to address common ailments, including burns, cuts, wounds, headaches, and insomnia, as well as how to make a simple first aid kit.