Bücher von Sarah Davis

Women are just as likely as men to have ADHD. It makes it hard to focus, deliberate, and think clearly throughout the day. The cherry on top? The latest research suggests that occurrences of ADHD in women cause even greater emotional turmoil...The good news is, with this breakthrough 2-in-1 ADHD workbook AND guide, you will be provided with an accurate roadmap to a more deliberate and focused life. One where your abilities can shine, and forward momentum can finally be achieved.This offer includes two titles:ADHD Workbook for WomenYou'll also explore and master topics including:¿¿ Evidence-based techniques and exercises to build executive functioning skills that will help you organize, plan and complete daily tasks.¿¿ Strategies to help you overcome memory and focus issues that are related with ADHD.¿¿ Techniques and practices to let you manage emotions and regulate rejection sensitivity.¿¿ How to manage relationships with others who may not understand ADHD.¿¿ Cleaning and decluttering skills to help you preserve an organized home.¿¿ Life skills that will help you navigate through the challenges of ADHD.¿¿ And much, much more!AND...Women with ADHDYou'll explore topics and master topics including:¿ Signs and symptoms of ADHD that may have gone undetected.¿ The role of Executive Function in the hyperactive mind.¿ ADHD's effect on social dysfunction and anxiety.¿ Step-By-Step methods to sort out your life by defining your target areas.¿ Isolation and friendships for those with ADHD.¿ Improving relationships and choosing romantic partners that complement your mind.¿ Career paths vs. "pay the bills" jobs and the advantages of both.¿ Becoming smart with your spending habits.¿ And much more!Written by renowned women's mental health experts, Sarah Davis and Linda Hill, these guides are specifically tailored to address the struggle women face when dealing with ADHD in the world of today.From learning 29 individual exercises that help you stay organized, conquer distraction, improve relationships, and manage emotions to learning how diet and hormonal cycles can affect your mental performance.The truth is - you have an great amount of untapped potential. You just need help focusing your energy and optimizing your life to function through, and with, your ADHD. That's what this breakthrough workbook & guide is all about.

Distractions are plentiful, focus is fading, and consistency often feels like a foreign concept. For many adults with ADHD, day-to-day tasks can feel unconquerable. What if the key to conquering these challenges isn't about suppressing ADHD, but harnessing it?Decades of expertise and research have been compiled into the MOST comprehensive guidebook for adult ADHD yet...Enter "Executive Functioning Skills for Adult ADHD" by leading mental health experts, Linda Hill and Sarah Davis. Drawing on years of clinical research and firsthand experience, Hill and Davis demystify the complexities of ADHD and dive deep into the world of executive functioning - the brain's command center.Within the pages of this groundbreaking guide, you'll discover:¿ A clear understanding of what executive functioning is and how it interplays with ADHD in your everyday decision-making.¿ Proven tools and methods tailored for adults with ADHD to enhance planning, organization, emotional regulation, and task initiation to ensure your goals get accomplished.¿ Fitness and healthy eating templates that you can follow to get the most out of your brain everyday - feel energized, gain mental stamina, and feel great.¿ Real-life case studies that demonstrate transformational journeys from chaos to clarity that will show you how to find direction in life by seeing what has truly worked for others.¿ Strategies to construct and maintain healthy habits that cater to your unique ADHD brain.¿ Techniques to minimize procrastination, overcome impulsivity, and develop a resilient mindset so that you can achieve more.¿ Strategies to keep impulsive decisions under control and develop patience to uncover a more functional version of yourself.¿ Uniquely effective tips for ensuring your healthy habits and routines finally stick around for good.¿ The important role of self-care in maintaining mental performance and feeling motivated everyday - you'll need this for long-term success."Executive Functioning Skills for Adult ADHD" isn't just a guide - it's a compass.This book offers a clear path toward a life where ADHD is not an obstacle, but a benefit. Whether you're new to your diagnosis or have been managing ADHD for years, this book equips you with actionable strategies to level up your executive functioning skills and thrive.Join Hill and Davis on a transformative journey. Learn to navigate your ADHD with confidence, live with intention, and turn every challenge into an opportunity.

The Art & Times of Daniel Jocz präsentiert das faszinierende, herausfordernde, manchmal schöne und immer raffinierte Werkdes amerikanischen Schmuckkünstlers und Bildhauers Daniel Jocz. Jeannine Falino wirft einen detaillierten Blick auf dieWendungen in Jocz' langer Karriere, von seinen frühen geometrischen Skulpturen bis zur modischen "Candy Wear"-Kollektion,von seinen von Marlene Dietrich inspirierten Emaille-Zigaretten-Halsketten bis zu seinen neuesten Wandreliefs. Wendy Steinerbetrachtet Jocz' Stellung in der Avantgarde in Bezug auf Mode und Kultur, während Patricia Harris und David Lyon sein Engagement in der ausgelassenen Bostoner Schmuckszene des späten zwanzigsten Jahrhunderts untersuchen.