Bücher von Sascha Association

Wouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program?Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it. Training and Nutrition Secrets is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health).This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a 'diet'. Buy today to learn solid nutritional tactics that get you great results - and that you can actually maintain!

The simple, friendly way to start the ketogenic diet and lifestyle! Starting the ketogenic diet can be overwhelming¿so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did with this must-have cookbook.The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes. What sets this ketogenic cookbook apart from other keto books for beginners: Scrumptious recipes¿From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.Day meal plan¿With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The big picture¿An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today!