Bücher von Shanay Norvell

Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement.  In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you.  You will learn stretches you can do anytime anywhere to stretch your stress away.