Bücher von Simmons Emily Simmons

Healing Nourishment for the Heart; Sustenance for the Soul is a collection of unique recipes that are first of all delicious, secondly easy and quick to prepare for the home cook, and most importantly, healthy and nutritious, with particular emphasis on what is good for the heart.The book includes chapters on soups, meat and chicken dishes, vegetable dishes, and sweet and savoury snacks and desserts. All the ingredients used are easy to obtain and relatively inexpensive.

If you want to lose weight and have a healthy body, Paleo Diet or Stone Age diet is your one stop solution. This book does not focus on teaching you how much to eat, instead it tells you what to eat. You do not have to starve yourself if you become a Paleo follower. You can indulge in meat, vegetables, cream and mayonnaise as much as you want and still remain healthy. Just with a few minor restrictions, Paleo allows you to experiment cooking to a height. So much so that you would start loving the concept itself and would never want to go back to your regular diet.It is a summary of Paleo diet exploration with so many enticing recipes to energize your day and excite your palate. This book consists of nutritious and healthy recipes that will lead you to an energetic and healthy lifestyle. When you read this book, you will come to know the advantages of many foods that were never known to you before. You will be able to gain control over your eating habits and your overall weight program.Gluten is a combination of proteins, which gives the elastic texture to any dough. Dough rises because of gluten only and still retain its shape. The chewy texture of the final product of dough also comes due to gluten. Can you hear the sound of "glue" in "gluten"? It is a rarely known fact but gluten is not good for health at all. That is why the concept of Paleo comes to the fore. It gives you hundreds of substitutes to gluten that are amazingly delicious. You will not miss any of your previous cuisines after shifting to Paleo diet.

Gluten Free Paleo Cookies DescriptionOur ancestors were not dessert people and didn't even know about these sweet treats, and thus you may be wondering whether a Paleo diet is the right choice for you. Don't worry, because there are a lot of ingredients in a Paleo diet to satisfy your sweet tooth cravings.These desserts are so satisfying and simple to make, and you will find a number of recipes that are replete with ingredients like dark chocolate, cacao, blueberries, lemon, maple syrup, bacon etc. The best part about these desserts is that they are made from natural ingredients. So they are healthy as well as tasty.Train yourself to make some new Paleo desserts, and don't revert to your old desserts that only add to your health problems. A Paleo diet gives you a better physique, helps you avoid mood swings, and keeps you healthy and happy.Even if you do give into the temptation to eat unhealthy food like pizzas and burgers, you should substitute the normal ingredients with Paleo ones so that you are not doing your body any harm.This eBook has a number of gluten-free Paleo dessert recipes for you from Paleo brownies to bacon maple chocolate cookies and chocolate cranberry cookies and many more. Delve into this delicious yet healthy Paleo dessert book to enjoy some lip smacking treats!

Delicious Healthy Foods to Make at HomeHello and welcome! You're looking at the solution to all your inflammation-based health issues, as well as the answer to the common problem of "What can I cook that's quick and easy but still healthy?"We all need to be healthy to enjoy our lives, yet today more and more people are suffering needlessly from a lack of energy and from chronic ailments such as arthritis, cancer, diabetes and more. And the incidence of such diseases is growing every year.Well, you can reverse the trend, because in this book you'll find an easy to understand outline of what inflammation in our bodies is, why it's often a bad thing, what foods you can eat to prevent it, what foods to eliminate to avoid it, as well as nearly 50 original recipes. This book will help start you off on your road to inflammation-free health. You'll find recipes for breakfast dishes to use when you're in a hurry, luscious fresh salads, meal-in-one soups, hearty dinners, and even some sweet treats to end off with.So, what are you waiting for? Download Anti Inflammatory Recipes today so that you'll never be short of ideas for a quick and healthy meal.

Is time a precious commodity that you just don't have?Do you crave good food, but struggle to make much more than a sandwich or a boiled egg?Your salvation has arrived.In this fantastic book there are 101 recipes which are not only quick, but are delicious and easy to make. In fact most of them can be made in just ten minutes or less.Omelettes, frittatas and cereals for breakfastSatisfying and appetising sandwichesHealthy saladsFilling main dishesQuick and easy sidesTempting dessertsBeveragesEach recipe is clearly laid out, with flawless instructions and the exact ingredients required so that you don't waste any time. Each one also comes with a fabulous photograph of the finished article which is sure to tempt you into trying the recipes for yourself.And while you might be forgiven for thinking that because the recipes are quick that they will be dull and boring, you would be wrong.While you can make an easy Green Onion and Leek Omelette, or a Tuna Melt Panini, there are more adventurous things to try too. Why not try a Lemon and Cilantro Roasted Salmon or an exotic Bok Choi Stir Fry with Peanuts.There is something for every taste and every occasion. From a Chicken Wrap on a busy Wednesday evening, to a Pan Fried Sole with Garlicky Sautéed Spinach with Sweet Corn if you are preparing a Saturday dinner party, you will be certain to find something to tempt your taste buds and get you busy in the kitchen. Even if it is just for ten minutes.