Bücher von Sofia Bothwell

This is one woman's adventure story. 18 years ago, the day before Christmas Eve, a woman with a small child landed on her childhood, best friend's door step in Ireland. She, in one night, had packed all her belongings asking a friend with a trailer to take them to her house to store for her. She and her child and their cat were now technically homeless. The friend opened the door shocked and happy to see her long ago friend for the first time in years. And there the story unfolds...

Addiction Demystified. The Healing of Binge Eating, Alcohol and Drug Addiction. How I evolved into my own authentic life, addicted to nothing and how you can too.

The modern day tribe is here in the form of Helena, Jasmine, Sharon and Yvonne. The story of our holistic Goddesses and their spiritual men-folk, in a delightful, thought provoking, inspiring read, signifying that the New Age has come of age, and guilty of indulging in health, wealth and happiness, leaving the reader inspired and deeply moved on this journey heralding a new paradigm of living and loving.

A surprise visitor at her daughters 20th birthday party heralds the beginning of a voyage of discovery for Helena Ni Dia. Sacred Pilgrimage is a wondrous tale of love, adventure and renewal, taking the reader from London to California to Mexico and finally Northern Spain where, at any age, life is a healing authentic and inspiring experience...

The desire to eat when full is immense and in this book Sofia offers real and practical advice that allows us to recognise the link between our unresolved emotions and the dysfunctional eating patterns we have developed to cope - and how to heal those eating habits for good. Drawn from her own experience of recovering from five years of compulsive eating.

A wonderful romance that looks at the authentic self and its quest for healing, life and love. Set in Ireland and London, the unlikely couple are moulded and shaped by their love for each other and their desire to heal and help the world.

It started on a plane flight high above the majestic Alps, Pierre and Constance, like minds and souls meeting after lifetimes apart to continue the mystery of life, but a magnificent re-enactment of a seventeenth century French Ball challenges their relationship to the core, taking Pierre to the unseen mysteries of the Peruvian rainforest and Constance home to London...

True Slimness contains forty weight loss principles, keys to lasting slimness. Whether you want to lose two kilos or twenty kilos, in managable practical and inspiring ways, True Slimness guides you there. Written by recovered compulsive eater Sofia Bothwell, she draws from her own experience and over ten years work with compulsive eaters. Eating when full suppresses feelings. Eating when full causes excess weight. Therefore, losing weight for good is all about dealing with feelings. This book shows you how to stop when full and deal with those feelings that can drive you to the fridge when full.