Bücher von Soneakqua J White

There's nothing like having someone to talk to who will not judge or tell your secrets. Hopefully, you have a friend who can be that for you. If not, there's always therapy. But, there will be those times when you cannot reach either of them. When that happens you can reach for your journal! Writing out your thoughts and feelings can be a useful tool to ease symptoms of stress, tension, anxiety, and depression. It can also aid in helping with effective communication with your therapist, friends, and family. However, if you're unsure of what to say or how to begin, journaling can be difficult. So, here's your journal helpmate! This book includes 200 prompts to choose from. Some days will be easier than others for you to get what's in your head onto your paper. On those days, just jump right in and start writing. In those moments where you get stuck, just crack open your book and pick-a-prompt! This is in no way a replacement for talking things out, but it is an excellent positive coping mechanism to adopt. If reading is fundamental then Writing is Life!

This book is designed to help you deal with a mother who makes it difficult for you to care for and/or care about her. If you have ever asked yourself "why does my mother treat me the way she does" this book is for you. If you have found yourself wanting to scream out "Help! My mom doesn't like me" this book is for you. If you spent the majority of your life trying to make your mother proud of you or just trying to survive being raised by her and you still have not succeeded, this book is for you. You will learn how to love yourself even though she didn't like you. You will learn to stop compromising your mental, physical, emotional and spiritual health to get someone to love you who does not acknowledge your effort. Take your power out of her hands and live!