Bücher von Suchi Gupta

Can't sleep at night? Here are some healthy ways to help you sleep better without spending money, in the comfort of your home, no visits to doctor sleep, no sleeping pills!Only natural sleep aids that don't harm the body.No prior experience is required.All it takes is 15 minutes every day to a more fulfilling life- being livelier, successful, clear, happy, healthy, and having better relationships.And to help you sleep,I share the Best direction and Best position to sleep in!Plus you get--4 Acupressure points,--Aromatherapy and--3 simple Breathing methods,--40 sleeping tips,--15 Stress buster Ideas and--recipes for bed time snacks...along with these simple and easy yoga poses.

A healthy way to lose stomach fat - No dieting, No gym or spending money!For all the poses there are pictures to show you how exactly it needs to be done.Plus you get tips to keep yourself motivated on your journey to lose belly fat. And quick tricks to maintain that flat sexy stomach.And a bonus Yoga posture to keep the whole body healthy and flexible always.All it takes is less than 10 minutes every day to burn stomach fat.So, go ahead with Yoga to reduce belly naturally!!