Bücher von Tainua G. Michaels

Struggling with chronic fatigue? Tired of waking up with stiff aching muscles? Do you simply want enough energy to get through the day?Learn how your immune system uses inflammation, the key food groups to focus on, shopping lists, exercise tips, and over 40 easy recipes to start combating chronic inflammation today. With this no-nonsense guide, you'll discover tools to begin the Anti-Inflammatory diet, lose weight, and start feeling better.If you deal with muscle pain, headaches, or fatigue from inflammation, this book provides the information you need to take control of your health and get back to living your best life!