Bücher von Tara Well

Spieglein, Spieglein - wer hätte gedacht, dass Spiegel kraftvolle Werkzeuge sind, um die eigene, authentische Selbstreflexion zu stärken? Tara Well, Professorin für Psychologie am Barnard College der Columbia University, forschte zu dieser Frage und entwickelte die revolutionäre spiegelbasierte Meditation. Ihr Buch zeigt, wie man auf der Grundlage neurowissenschaftlicher Erkenntnisse und in Kombination mit achtsamen Praktiken Spiegel gezielt nutzen kann - für verbesserte Selbstwahrnehmung, Bewältigung von Emotionen, Entwicklung von Selbstmitgefühl und die Stärkung von Selbstvertrauen und persönlicher Präsenz. In den Anleitungen wird die Aufmerksamkeit auf den gegenwärtigen Moment gelegt und eine freundliche Absicht gegenüber sich selbst praktiziert. Wer Spiegel-Meditation betreibt, verpflichtet sich, mit sich selbst präsent zu sein.

Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?If so, then keep reading... The good news is, there are ways to help. Balance is achievable! Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety DisordersIn this book, we''ll discover:Ways you can recognize the mental and physical signs of anxiety.Understanding the different types of anxiety disorders, the relationship between them, and how they''re diagnosed.Cognitive Behavioral Therapy - what it is, how it works, and learning the relationship between CBT and mindfulness Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and DepressionIn this book, you''ll find: In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression.How to understand negative automatic thoughts as they happen, and override them.What emotional triggers are, and how to identify them. Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with MindfulnessWithin the pages of this book, learn: Information on the defining factors of DBT.The ways that you can change your thoughts by changing your behaviors.The most fundamental components to DBT, and the disorders it can treat.Do not hesitate any longer. It doesn''t matter how hard you''ve tried, if the other processes hadn''t worked - the resources are out there. This bundle is here to put you in the driver''s seat, and help you take control of your emotions today. You''ll learn what you can control, and how to accept what you can not.All you have to do is reach out and learn.

Have you been feeling a bit on edge? Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there? If this sounds like you, then keep reading! What if there was a way out from underneath these heavy feelings? To de-automate your negative thought patterns, and take back control? A way to feel less overwhelmed, day by day, until you''re finally where you need to me?  Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety DisordersIn this book, we''ll discover:How to understand the signs of anxiety before they become overwhelming.Proven treatments to help manage panic attacks.How to recognize and manage your external and environmental causes of anxiety.Empath: Master Your Emotions, Reduce Anxiety, Overcome Negativity, Stop Worrying and OverthinkingWith this book, you can begin to learn:How to recognize the signs and know if you''re an empath, and a guide to understanding this ability.What the day-to-day struggles of an empath are while navigating through the world.Common problems for an empath, and how to best combat and overcome them. I Create: Where Mindfulness & the Law of Attraction CollideIn this book, discover:Information on what the Law of Attraction is and how it plays with mindfulness to create something powerful.How to begin understanding and utilizing mindfulness so you can successfully tap into the Law of AttractionSeveral meditative techniques that will help you with your own manifestationAND SO MUCH MORE! Mindfulness can give you the reigns back and help you think clearly, and with more purpose - you deserve mindfulness, after all you''ve been through. If you are ready to learn more about your own anxiety, and begin the path to self-management, then this book is the path for you. If you want to regulate your emotions, and understand your own innate empathy better - then you''ve come to the right place.