Bücher von Tiffany James

Have you ever struggled to lose weight? Are you tired of yo-yo diets that don't work? Have you ever just threw your hands up and said, "I'm done with trying to lose weight; it is what it is?" Well, Tiffany James can relate to all of those questions. She can recall being uncomfortable with her body size many times during her life. She wanted change but was resistant to discipline and lifestyle adjustments.In PHIT for LIFE, Tiffany talks about her weight loss journey and how she became inspired to write the book. She believes she has discovered the key to learning how to lose weight successfully and maintain weight loss. She maintained her weight loss for over 13 years by staying connected to her PHIT for LIFE with PUPOSE principles and always staying true to the real source of her strength and inspiration.Fulfill your purpose and feel good in your body as you press toward the goal to win the (heavenly) prize of the upward call of God in Christ Jesus. (Philippians 3:14 NLT)

A Brooklyn Queen; Panamanian, Caribbean, African descent. One who wanted to live a life free from weight issues and depression. Food is something we all connect on, every culture and race. Learning that food is the true vehicle to better health propelled me to write this cookbook. Creating this piece of art was very therapeutic and inspiring, being able to share this information. Discipline in our eating, and knowledge of what heals and helps our bodies, is true LOVE. I lost over 100 lbs in less than a year. My love for cooking, combined with the comfort of eating delicious foods that happen to be plant- based, is the ultimate give back. I now eat to live, no longer living to eat.