Bücher von Tom Anger

WOULD YOU LIKE TO DISCOVER PROVEN, PRACTICAL WAYS TO GET RID OF STRESS AND ANXIETY DUE TO A TRAUMA, EVEN IF YOU WERE TRAUMATIZED DURING YOUR CHILDHOOD, TO LIVE A FREE AND MINDFUL LIFE?If the answer is "YES," keep reading because this is the book you were looking for! Healing trauma is not easy and requires courage: the courage to feel vulnerable to the emotions of fear, shame, anger, guilt, and sadness. In addition, it takes knowledge, training, and strength to integrate these emotions into our lives with compassion and acceptance.In this book, I will guide you step-by-step so that you can express your emotions as you heal yourself. I will teach you how to use visualization exercises so that you can recover your power, your strength, and your freedom. I will help you to overcome anger, resentment, and self-pity. By reading this book, you'll discover:The Effects Of Traumas On The Brain, The 10 Most Effective Ways To Heal From Childhood Trauma,Many Meditation Techniques And Exercises To Overcome Past Traumas, How To Use Mindfulness To Relieve Post-Traumatic Stress, Stories Of People Who Healed From Trauma, ... & Much More! It's crucial to remember that recovery takes time and patience. Sometimes it might even feel like it's not working-but what you will learn through this process will change your life in ways you can't even imagine right now.Do not be afraid! Even if it seems too difficult for you at first, the exercises within this book are simple and effective. You just need a little courage and perseverance. Have confidence in yourself! Scroll to the top of the page, click the "BUY NOW" button, and grab your copy right away!

DO YOU HAVE TROUBLE LETTING GO? DOES YOUR PAST-AND THE PEOPLE WHO SHAPED IT-STILL HAUNT YOU? If the answer is "YES," you're not alone.Keep reading because this is the book you were looking for! Imagine how good it would feel to be able to forgive the people who have hurt you.Imagine being able to overcome your trauma and finally heal. It's not as difficult as you may think.In fact, it can happen a lot faster than that-and you're closer to it than you think, too. This book argues that conscious forgiveness is the key to healing your trauma and affirming yourself. I believe that the ability to forgive is something that comes from within you by rationalizing and thinking critically about your abuser. However, I also know that without conscious forgiveness, you will spend all of your energies brooding and ruminating on the trauma inflicted upon you. That's why I've written this book-to help you focus on what matters most: yourself. By reading this book, you'll discover: How To React And Recovery From Trauma, Ways And Practices To Heal From Emotional How To Spot Covert Narcissists, Treating The Effects Of Childhood Trauma,... & Much More! This book isn't about healing trauma in a vacuum; it's about doing it with a mindset of conscious forgiveness, so you don't spend all your time worrying about who hurt you and how they did it. Instead, start focusing on building your self-esteem back up again! What are you waiting for? Scroll to the top of the page, click the "BUY NOW" button, and grab your copy right away!