Bücher von William Pettry

The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book. A small preview...ΓÇó                  Learn about the history of the kettlebell and its origins as a weightΓÇó                  Learn how the kettlebell became a part of competitive bodybuildingΓÇó                  Learn about the different styles of exercise that have come about because of the kettlebellΓÇó                  Learn the difference between kettlebell techniques and conventional workout techniquesΓÇó                  Gain insight into the different kettlebell exercises and the muscle groups that they affectΓÇó                  Learn about the benefits of using a kettlebell over conventional weights in some exercisesΓÇó                  Gain helpful advice on different ways and strategies to help you spice up your workoutΓÇó                  Gain helpful safety advice that will help you avoid injury as you work outΓÇó                  Much much moreDo you want to get fast noticeable weight loss results?Do you want to train every muscle in your body in one workout?Do you want to build muscle without reducing flexibility?