Bücher von Yu-Shiaw

The author introduces you to a few ingredients from Chinese or Asian culture, such as bitter melon, okra, Lotus root, Wood ear mushroom, Shiitake mushroom or Gai lan broccoli. These exotic vegetables made the recipes unique, healthy and scrumptious. You just have to try it for yourself! Altogether this recipe book offers seventy plus meal ideas on a Whole Food Plant Based diet. Besides environment friendly, the highlights of this book are:1. A full color recipe book2. 70 + healthy meal ideas3. Gluten-Free recipes4. Healthy Vegan Recipes5. Whole Grain & Legume Recipes6. Raw Food Recipes7. Meal preparation made easy