Gesunde Lebensmittel

Of Cabbages and Kimchi, a captivating novel by James Read, is a must-read for all book enthusiasts. Published recently in 2023 by Penguin Books Ltd, this book offers a unique blend of storytelling that is hard to come by in today's literary world. The genre of the book is a well-kept secret, adding to the allure and mystery surrounding it. James Read, with his masterful writing, transports the readers into a world of cabbages and kimchi, making them live the characters' lives and feel their emotions. This book is a testament to James Read's ability to craft stories that resonate with readers on a deep level. Published by Penguin Books Ltd, a renowned publishing house, readers can expect a high-quality book that meets international standards. The book is written in English, making it accessible to a wide range of readers. Don't miss out on this mesmerizing tale of cabbages and kimchi.

GESUND UND GENUSSVOLL SELBSTVERSORGT: FÜLL DEINE VORRATSKAMMER MIT SCHÄTZEN AUS DER NATUR Einfach gut und gesund essen, solange der Vorrat reicht! Füll deine Vorratskammer, wenn es frische Kräuter im Überfluss gibt, die Tomaten im Garten alle gleichzeitig reif werden und das Zucchinibeet überquillt. So hast du stets vorgesorgt und versorgst dich das ganze Jahr über mit gesunden Vitaminen und selbst gemachten Köstlichkeiten.ALLE METHODEN DER VORRATSHALTUNG UND RUND 200 ERPROBTE REZEPTEOb aus dem eigenen Garten, dem Biokistl oder vom Einkauf am Bauernmarkt - was nicht gleich verbraucht und vernascht wird, lässt sich im Handumdrehen in PRAKTISCHEN VORRAT FÜR DIE GANZE FAMILIE verwandeln. Die Ernährungswissenschaftlerin Rosemarie Zehetgruber beschreibt ausführlich die VERSCHIEDENEN METHODEN DES NATÜRLICHEN HALTBARMACHENS, liefert praktische Tipps zur RICHTIGEN LAGERUNG und gibt in ihren BEWÄHRTEN REZEPTEN jede Menge Anregungen für nachhaltiges und saisonales Kochen.DEINER GESUNDHEIT ZULIEBE: SCHONEND KONSERVIEREN UND DIE NÄHRSTOFFE OPTIMAL ERHALTENEinkochen und sterilisieren, einlegen in Öl und Essig, einfrieren, trocknen, entsaften, Milchsäuregärung oder Essig herstellen - die verschiedenen Methoden werden umfassend und praxisnah vorgestellt. Mit den richtigen Methoden und Rezepten für Gemüse, Obst, Nüsse, Pilze, Kräuter und Blüten ist es ein Leichtes, die reiche Ernte aus der Natur rasch und gesund haltbar zu machen. Und dank der SCHONENDEN ZUBEREITUNG bleiben GESCHMACK UND NÄHRSTOFFE erhalten. KÖSTLICHE VORRÄTE ANLEGEN UND ÜBERS JAHR HINWEG GENIESSENSelbst gemachte Marmeladen, Sirupe, Säfte oder Pestos sind nicht nur preiswerter und schmackhafter, sie erleichtern auch den Alltag. So hast du stets gute Zutaten zu Hause, aus denen sich in kurzer Zeit ein gesundes Essen zaubern lässt. Ob Stachelbeerchutney, Melanzani in Honigmarinade, Tomatensugo, Kimchi oder süß-saure Zucchini - die abwechslungsreichen Küchenschätze sind die ideale Basis für viele einfache und schmackhafte Gerichte, die garantiert gelingen. - alle Methoden, um die wertvolle Ernte natürlich haltbar zu machen- einfach umzusetzendes Praxiswissen zum Frischhalten, richtigen Lagern und Haltbarmachen- rund 200 Rezepte zum Einmachen und Einlegen von Gemüse, Obst, Nüssen, Saaten, Pilzen, Kräutern und Blüten- ein praktischer Vorrat, der gesundes Kochen zu Hause einfacher und schneller macht- umfassende Informationen rund um Vorratshaltung, Ernährung und Gesundheit- zahlreiche Tipps und Tricks zum Verarbeiten und Konservieren von Gartenüberschüssen und saisonalen Angeboten- ideale Geschenkideen: für jede Gelegenheit das passende Mitbringsel auf LagerNutze das saisonale Angebot an heimischen Lebensmitteln, um deine Speisekammer mit wertvollen Schätzen aus deiner Küche zu füllen. Gönn dir den Luxus einer gefüllten Vorratskammer und spare bares Geld dabei.**************************************************************************Das sagen Leser*innen:>>Übersichtlich und nicht zu kompliziert! Hier findet man zahlreiche Möglichkeiten und Rezepte, um die Lebensmittel haltbar zu machen. Besonders toll ist eben, dass man das auf natürliche Weise tun kann. Ich kann das Buch nur weiterempfehlen.>Ich dachte immer einkochen und einlegen ist total aufwendig und die Mühe nicht wert. Bis ich das Apfelmus-Rezept ausprobiert habe. Einfacher geht's nicht, und vor allem, wie viel besser es selbst gemacht schmeckt. In Zukunft gibt es viel mehr Selbstgemachtes bei mir!

Essen ist der Wohlfühl- und Self-Care-Faktor Nummer einsErnährungsberaterin und Self-Care-Coach Theresa Müller bietet in ihrem Kochbuch Wohlfühl-Rezepte für die ganze Familie: Speisen,die nicht nur großartig schmecken und toll aussehen, sondern zudem gesund sind und glücklich machen.Bekanntlich liegen 70 Prozent unserer Abwehrkräfte im Darm, sie schützen uns vor zahlreichen Krankheiten. Was gibt es also Besseres,als mit der richtigen, ausgewogenen Ernährung etwas für uns selbst und unser körperliches Wohlbefinden zu tun? Auch wirkt dasrichtige Essen nachweislich stressreduzierend und entspannungsfördernd. Wie wissenschaftlich bewiesen wurde, kann uns eine guteMahlzeit für immer in Erinnerung bleiben und obendrein Glücksgefühle auslösen.Ein Kochbuch für Groß und Klein mit gesunden Rezeptideen, die jeden Gaumen ansprechen. Kochbuch für die ganze Familie Balance für Körper und Seele Seelenstreichler-Rezepte Inklusive Kalorienangaben und Tipps für eine gesündere und bessere Ernährung

So bekommen Sie mit der richtigen Ernährung Ihre Divertikulitis ganz einfach in den Griff! Ernährungsexpertin Doris Muliar zeigt in diesem Kochbuch, wie Sie die entzündliche Darmerkrankung Divertikulitis erfolgreich bekämpfen und welche Lebensmittel in jeder der drei Phasen der Krankheit am besten geeignet sind. 120 Rezepte stellen die Ballaststoffe in den Fokus und lassen sich dank der leicht verständlichen Schritt-für-Schritt-Anleitungen ohne Weiteres zubereiten. Übersichtliche Wochenpläne erleichtern zusätzlich die Ernährungsumstellung. Mit leckeren Gerichten wie Linsen-Bolognese oder Kürbiskuchen müssen Sie auf nichts verzichten, sondern können Ihr Essen in vollen Zügen genießen. Für einen gesunden Darm und ein beschwerdefreies Leben!

"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Proscuitto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss."--

THE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023SHORTLISTED FOR FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford---An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.The Number 1 Sunday Times bestseller, August 2023

Eat to Beat Your Diet is an enlightening book penned by the brilliant author, William Li. Published recently on March 21, 2023, this work is a must-read for anyone seeking to revolutionize their eating habits. The genre of this book can be best described as a blend of health, wellness, and self-help. Li, with his profound knowledge and experience, offers a unique perspective on diet and nutrition. He challenges conventional dieting wisdom and introduces a fresh approach to eating healthily and sustainably. The book is a treasure trove of insights, practical tips, and innovative dietary strategies aimed at empowering readers to beat their diet. Published by Random House UK Ltd, a renowned name in the publishing industry, the book promises impeccable quality and an enriching reading experience. The book is written in English, making it accessible to a global audience. Don't miss out on the chance to transform your life with 'Eat to Beat Your Diet'!

The International Bestseller'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in-and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

For foodies who like to keep things quick & easy, they'll love Jamie's most straightforward cookbook yet - with every recipe using ONLY 5 INGREDIENTS. INCLUDES ALL THE RECIPES AND MORE FROM JAMIE'S CHANNEL 4 SERIES QUICK & EASY FOOD 'This is Oliver's best book in years' The Sunday Times_____________With just FIVE ingredients that have maximum flavour and minimum fuss, you'll be cooking exciting food that's ready in less than 30 minutes . . . ITALIAN SEARED BEEF. Thinly sliced strips of rump steak: golden and blushing in the middle, with pesto, spicy rocket, pine nuts and creamy layers of Parmesan. AUBERGINE PENNE ARRABBIATA. A beautiful, super spicy Italian dish that's perfect for midweek. Aubergine quarters cooked in red chilli, garlic and tomatoes over penne pasta. TASTY WARM LENTIL SALAD. A delicious simple and healthy winter salad of tenderstem broccoli and lentils, with a chilli kick and a lemon and anchovy dressing. COMFORTING SAUSAGE BAKE. A hearty and warming meal perfect for winter nights: sweet tomatoes, rosemary focaccia and juicy sausages, creamy white beans, all baked in the oven with garlic. PLUM TARTE TARTIN. An easy - but delicious - dinner party dessert made in less than 30 minutes: plums, golden puff pastry, Christmassy cinnamon, sweet maple syrup and vanilla ice cream. _________'Our favourite new recipe book . . . Simple suppers from the nation's favourite chef' Sainsbury's Magazine'Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he's stripped back to basics and all the better for it.' The Sunday Telegraph

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

The definitive cookbook for eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.

Super-simple and incredibly tasty recipes from chef and youtuber Gaz Oakley, aka Avant-Garde Vegan

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

The World's Fittest Cookbook is the latest masterpiece by the renowned author, Ross Edgley. Published by HarperCollins Publishers on January 6, 2022, this book is a must-have for fitness enthusiasts and food lovers alike. As you delve into its pages, you will discover a world of nutritious and delicious recipes designed to fuel your body and mind. Ross Edgley, known for his expertise in the fitness genre, has meticulously curated these recipes to ensure they are not only tasty but also beneficial for your health. The World's Fittest Cookbook promises to be more than just a cookbook, it is a guide to a healthier, fitter you. Don't miss out on this fantastic publication from HarperCollins Publishers.

"Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.

"I read this book... it worked. My autoimmune disease is gone and I''m 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

The Sunday Times bestseller Ella Mills of Deliciously Ella is back with over 75 simple, colourful plant-based recipes that take less than 30 minutes to make and contain only 10 ingredients or fewer.

Eat Better Forever, penned by the renowned author Hugh Fearnley-Whittingstall, is an exceptional book that was published by Bloomsbury Publishing PLC on the last day of 2020. This book falls under the genre of health and wellness, and it offers readers insightful advice on how to improve their dietary habits for the long term. Fearnley-Whittingstall, with his vast knowledge and experience, provides practical guidance that is easy to understand and implement. The author's unique approach to healthy eating is not about restriction and deprivation but about enjoying delicious, natural food that benefits our health and wellbeing. Published by Bloomsbury Publishing PLC, a respected name in the publishing industry, this book is a valuable addition to anyone's bookshelf who wishes to embark on a journey towards healthier eating and a better lifestyle. The book is written in English.

The must-have first cookbook from the hugely popular healthy eating blog, Bored of Lunch.Nathan Anthony, the home cook with over 1.2million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day.Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable.From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too.

Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.