Gesunde Lebensmittel

Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.This book reveals a hidden health crisis taking place around the world and talks about the most recent and effective treatment programs. It gives practical advice based on what the ancients have known for centuries: by healing your gut through diet, lifestyle, and simple procedures, you can heal your body and mind.Gut Crisis includes practical issues that affect everyone: What disorders are caused by an imbalanced state of gut bacteria? How do gut bacteria affect your cravings and emotions? What are the effects of probiotics? What is your personal Gut/Brain Nature? What can you do to heal your gut?

THE ULTIMATE GUIDE TO REGAINING ONE'S HEALTH BY OVERCOMING THIS DEBILITATING AUTOIMMUNE DISEASEIf you have Hashimoto's thyroiditis, you may feel as if there is nothing you can do. But have no fear-this book walks you through the symptoms, diagnosis and treatments so you will have the courage to face your situation head-on. The Hashimoto's Thyroiditis Healing Diet features:*;A path through recognizing symptoms*;Information on diagnosis & treatment plans*;A guide for foods to enjoy & foods to avoid*;Over 100 wholesome & delicious recipes*;Workout plans & tipsTeaching you everything you need to know, this book will help you overcome this autoimmune disease by incorporating thyroid-healthy foods into your diet and avoiding gut-aggravating foods. Follow this program to get back to your everyday lifestyle and be symptom-free.

THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!Being vegetarian doesn't mean you can't go Paleo. With this comprehensive guide it's easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers: *;Tips to lose weight and feel great*;50 delicious recipes*;Meal plans and shopping lists*;Tricks for eating out*;Advice on getting the right mindset*;Pointers for cheat day success This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?

In accordance with an English maxim 'Don't dig your grave with your personal knife and fork' Isn't it true that our food is assassinating us by making us heavy, heavier, heaviest? Moreover, the paradox of the current scenario is that whenever we endeavor to find out the ways and means to increase our metabolism, we are usually provided with deceptive information by the Food Agencies. Virtually every day, we hear about the widespread plumpness overwhelming the population across the globe and we are given frightful caveats that being flabby amplifies our jeopardy of enduring staid health problems all the way through our lives. However don't lose heart because there is light at the end of the tunnel!

Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods you will not only lose weight but improve your overall health and mental focus. Eating in a very specific way, however, doesn’t mean you can’t eat well. Sahil Makhija is a keto cooking rock star, literally. But his band isn’t the star of this show. With over 300,000 YouTube subscribers, the people have spoken about his yummy and accessible recipes. Inside you’ll find:Over 100 recipes, covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl CheesecakeA detailed explanation of ketogenicsAll original photographyWhether you’re new to this way of eating or are in need of fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life! 

If you're looking for a way to minimize the risk of weight regain after the gastric sleeve surgery, then keep reading...The gastric sleeve surgery has the potential to change your life as it has for many.But according to bariatric-surgery-source.com, the gastric sleeve success rate is directly tied to patient behavior after surgery.The truth is that some people feel demoralized and frustrated after undergoing surgery. They feel as if their body is fighting against them, especially when they experience a weight loss stall.This could easily lead you to feel fed up and perhaps even depressed. Have I really gone through all this only to realize that I'm not losing any weight?But don't worry, with this book, you'll discover what people who succeed with the gastric sleeve surgery do differently from those that fail.Furthermore, you'll get delicious yet super healthy recipes that will keep you motivated without using willpower. You might even realize that your taste buds are much happier with this new remarkable diet!In Gastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet, you will discover:5 new eating habits that will keep the weight loss goingOne simple trick people use to see more improvements with their high cholesterol, high blood pressure, and diabetesThe three main reasons why people regain weight and easy-to-follow tips to keep the weight offThe supplements and vitamins you should consider to prevent nutrition problems and keep you strongFood you can and cannot eatAnswers to questions you always wanted to know but were afraid to askAnd much, much more!Here are just some of the delicious recipes you will find inside:Cherry Mango SmoothieStrawberry Greek Yogurt WhipPeppercorn Chicken BrothRooibos Mint TeaHigh-Protein Pumpkin Pie OatmealCheesecake Pudding RecipeChocolate PorridgeSoft Mexican Chicken SaladSteak FajitasTaco BeefClassic HummusSlow Cooker Carnitas “Nachos”Roasted SalmonPink Lady Cornmeal CakeWeetabix FruitcakeAnd Much, Much More!So if you want to lose weight and improve your health, get this ultimate guide today by clicking the "add to cart" button!

2 comprehensive manuscripts in 1 bookGastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve DietGastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve Surgery

If you want to start Ketogenic Diet, then keep reading…This is just not a normal diet book. This e-book is a combination of vegan and ketogenic diet plans Our body needs three things to stay fit, healthy and to live a long life.These are: Clean Air, Healthy Food & Pure Water. With this e-book, forget about the food. The combination of Vegan and Keto would satisfy sure every day’s food requirement.Following this low-carb, grain-free baking to this book and invites you to indulge—healthfully.You can enjoy delicious vegan dishes for every meal of the day:•    Green, Mango, and Strawberry/Avocado Smoothies•    Creamy Chocolate Shakes•    Mock Peking Duck Pancakes•    Lemon and Citrus Couscous with Fennel and Chickpeas•    Adzuki Bean Burgers with Potato Wedges•    Asparagus, Potato and Squash Frittatas•    Tofu-Spinach Lasagna•    Shepherd’s Pie with Thick GravyAnd many more!Just scroll up and hit the BUY NOW WITH ONE CLICK button – it’s fast and easy!

¿ 2020 GAG GIFT OF THE YEAR! ¿ - SPECIAL LAUNCH PRICE (GRAB YOUR COPY WHILE STOCKS LAST!!!! ) Get Ready to Laugh your Ass off as you color this hilarious and irreverent coloring book full of Animals Pooping and Going Crazy in Different Positions and Styles!We have all seen animals getting down. Maybe it was in a park, in a neighbor's yard, or watching our own pets shag each other in the comfort of our living rooms. But no matter where - or how often it happens - you have to admit it's F*CKING HILARIOUS! This adult coloring book recreates those moments while showcasing some that you may have never seen before!This book contains over 30 designs of such once in a lifetime sight of funny animals going wild and Pooping. To make you or your loved one's color and have fun. The book features Animals Pooping and Going Crazy in Different Positions and Styles! Designed to help you relax, laugh and relieve stress. Silly gag gift idea for men and women for all occasions such as Christmas, Mother's Day, college graduation birthdays, retirement, & more. Over 30 unique hand drawn designs that you will not find in stores. All the pages is worth the price of the coloring book.

Energize Your Life with The Alkaline Diet to Look and Feel Amazing!This book will give you everything you need to first get properly informed about the Alkaline Diet, and then to take the correct steps in order to implement it into your life. Use this book as a reference manual for abundant health!In order to truly bring your body back to health so that it can begin to lose weight naturally and unlock abundant reserves of energy, a balanced approach to eating is needed. This approach needs to adhere to specific rules of food selection and combining that are in alignment with the biomechanisms of the human body. This approach is the Alkaline Diet.In this book you will learn: What is Alkaline Diet? How to Health benefits of an Alkaline Diet Understanding blood PH How to turn your body into a Fat burning machine Much, much more!The amazing benefits that have been experienced by countless people the world over has made the Alkaline Diet a truly life changing diet and now it is your turn to reap the benefits it has to bring too with all the quick and easy recipes in this cookbook.This diet helps cleanse your body of the harmful effects of an acidic diet. Alkalinity is the worst foe of acidity and this is just basic chemistry. In this book, you will learn how to counter acidity and excessive acidic environment present in the body with simple, yet very tasty recipes.If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Keto Drinks – Perfect Collection of Low-Card Recipes That Will Keep You In KetosisLots of drinks have carbs you've never thought about. This guide with keto-approved liquids will keep you on track.Whether your taste runs toward margaritas, lemonades or tasty sangrias, this collection of low carb drinks has something for everyone!The book offers:Best collection of 55 beverages - non-alcoholic cocktails, lemonades, warm drinks, and alcoholic cocktails allowed on a low-carb dietSpices in Mixed Drinks - spices can enhance any drink and give you an unforgettable taste. Inside you’ll find helpful tips on how to mix spices to get the most out of themEveryday Drinks - simplified list of the many keto-friendly drink options you can choose fromAlcohol Cheat List - on a keto diet, you can still enjoy a delicious alcoholic drink or two on special occasions. Even though many alcoholic drinks contain a lot of sugar, there are still some really good options with little carbsWith keto-friendly recipes like these, you can be sure that you are totally on your diet:Avocado & Berry CocktailRosemary LemonadeRaspberry LemonadeCilantro TeaChicory CoffeeSangria and otherGrab this book and don't forget - keeping well hydrated is essential to feel your best.

Perfect collection of Vegetarian Instant Pot Recipes that won't disappoint!From meal planning and shopping to prepping, cooking, and serving, you'll save hours with this meatless Instant-Pot cookbook that makes leading the Vegetarian lifestyle easier and more convenient than ever.With over 60 plant-based recipes and taste-tempting color images, you'll be able to serve up a fast, delicious, healthy meal every day of the week.The Vegetarian Instant Pot Cookbook includes:    Grab-and-Go recipes for healthy eating on the go    Recipes for delicious breakfasts, soups, main and side dishes, desserts, and even drinks    Nearly instant recipes that are ready in 15 minutes or less    Instant Pot A-Z guide, with electric pressure cooker time chart and other handy tips, which’ll help you utilize your Instant Pot like a PRO    The basics of Vegetarianism for BeginnersThis is the only book you'll need when looking for tried-and-true classics like Lentil Soup, Taco Soup, Tomato and Basil Soup. With recipes like Smoky Pecan Brussels Sprouts, Polenta, Spicy Creamed Corn, Rice Pudding maintaining a vegan lifestyle has never been easier or tastier.There are even easy entertaining recipes, like Walnut Lentil Tacos, Fudgy Brownies, French Apple Cobbler, Dairy-Free Hot Chocolate, Basil Lime Green Tea, and special occasion recipes such as the classic Thanksgiving favorites of Potato Salad, creamed corn, and more.Use these healthy and easy recipes and start cooking today! 

A well-planned vegan intake is healthy, nutritionally adequate and able to provide health benefits in the prevention and treatment of certain illnesses. Appropriately planned and balanced vegan intakes are also suitable during any stage of life, including pregnancy, breastfeeding, infancy, childhood, adolescence, as we age and for athletes.There are many reasons for the increasing interest in wanting to be vegan, including moral and ethical considerations such as animal welfare, environmental concerns and a desire for overall improved health. However, becoming vegan is not a decision to make lightly. Despite it possibly being the healthiest way to eat for us and our planet, eating a well-balanced vegan intake that provides all the nutrients your body needs to survive and thrive requires a great deal of attention, knowledge, planning, preparation and execution.This book aims to help you do exactly that more easily.

After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include:* Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more

If you want to learn how to make eating INCREDIBLY healthy easier than ever before then keep reading... Do you want to learn the secrets to effortless healthy eating and weight loss? Do you want to learn how to save 7+ hours a week? Do you want to learn how to minimise food waste and save money every single week? Eating healthy and wholesome food can seem like a constant battle. Constantly deciding whether to go through all the effort of preparing a healthy meal after a long day of work or going to the local takeaway is something we have all battled with. Unfortunately, we all succumb to the takeaway at some point or another when trying to eat healthy. What if when you was hungry you had an abundance of healthy and ready made food waiting for you in your Fridge or Freezer. Well that is the power of Meal Prep. When healthy food is always ready at your fingertips the chances of eating unhealthy are DRASTICALLY REDUCED! Whether your goal involves Weight Loss, Muscle Building, Eating Plant Based, Saving Time or just living a healthy lifestyle Meal Prep can undoubtedly make the process easier than ever before. Oh, and to make it even better this book shows you how to make healthy eating an enjoyable and delicious activity! Say goodbye to bland meals and healthy eating feeling like a chore that you hate! The American Journal of Preventive Medicine showed People who spend more time preparing meals are more likely to have healthier diets and eat more fresh fruit and vegetables. Meal Prepping works, it's time to set yourself up for success. Here is just a slither of what you will discover inside.. • The 6 week step by step guide to Meal Prep success • The ESSENTIAL storage tips to stop yourself from sabotaging your diet! • How more people are transforming their diets with Meal Prep than ever before • Exact shopping lists for every week of Meal Prep • The top 10 reasons people continuously fail at eating healthy (it's not what you think) • How Meal Prep can help you save 7+ hours a week • Why Athletes use meal prep to help them reach their goals • The secrets to sticking to healthy eating FOREVER • How to hack your willpower and never have to solely rely on it again • The best way to store salads The Secret to sticking to Meal Prep long term • How to use meal prep with any dietary needs (Including Veganism!) • 5 Essential tips for Weight Loss on a Vegan diet • This 1 secret could increase your chances at reaching your weight loss goals MASSIVELY • 4 Essential fridge cleaning tips • A simple but startling tip to never run out of food And, much much more! So, even if you've never made more than 1 portion of a meal before, this book will outline exactly how you can make Meal Prepping a healthy habit that makes eating in the best possible way all but effortless. It's time you had the meal prepping tool in your arsenal. So, if you're ready to transform your eating habits and finally stick to a healthy lifestyle scroll up and click "Add to Cart."

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramLooking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?This is it.Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.Author Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.He's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.