Gesunde Lebensmittel

'There is no author whose books I look forward to more' BILL GATES'Concise and erudite . . . How to Feed the World is weighted with statistics, but there is something light and irresistible about the way Smil structures his argument and propels his narrative . . . The breadth of Smil's knowledge is as impressive as the depth' Talha Burki, LancetIn this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today:Why are some of the world's biggest food producers also the countries with the most undernourished populations?Why is food waste a colossal 1,000kcal per person daily, and how can we solve that?Could we all go vegan and be healthy? Should we?How will we feed the ballooning population without killing the planet?How Food Really Works shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive and thrive long into the future.'There is perhaps no other academic who paints pictures with numbers like Smil' GUARDIAN

600 remedios naturales par estar sano y ser feliz. A la salud por lo natural.

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

Zapönite svoje putovanje prema zdravijem näinu ¿ivota s knjigom "Niskougljikohidratna Kuharica" autorice Mie Bari¿. Ova kuharica nije samo popis recepata, ve¿ prirünik za stvaranje ukusnih jela smanjenog udjela ugljikohidrata, donose¿i svje¿inu i vitalnost u svakodnevni jelovnik.Mia Bari¿, entuzijastkinja zdrave prehrane i majstorica u stvaranju niskougljikohidratnih obroka, dijeli svoje strüno znanje o tome kako ukljüiti manje ugljikohidrata bez ¿rtvovanja okusa. Svaka stranica ove knjige predstavlja inovativne recepte, savjete o sastojcima i inspiraciju za kreiranje niskougljikohidratnih obroka koji ne samo da su dobri za tijelo, ve¿ i za düu."Niskougljikohidratna Kuharica" nije samo receptna knjiga, ve¿ i vodi¿ za stvaranje uravnote¿enog jelovnika. Mia dijeli kako pravilno odabrati zamjene za ugljikohidratne sastojke, kako odr¿ati raznovrsnost u prehrani i kako otkriti radosti kulinarskog stvaralätva s manje ugljikohidrata.Ova knjiga je poziv na promjenu ¿ivotnih navika kroz okuse koji ¿e vam prüiti energetsku potporu i radost. Mia Bari¿ vas vodi korak po korak, pomäüi vam da otkrijete blagodati niskougljikohidratnog ¿ivota. Sada je vrijeme da prigrlite zdravlje i okuse s "Niskougljikohidratnom Kuharicom" kao väim vodi¿em prema vitalnijem i sretnijem ¿ivotu.

WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice.You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).You don't lack willpower. You repeatedly lose weight only to gain it all back again (and sometimes more).Nothing is wrong with you. Is eating how you cope when you get bored, anxious, or stressed? All the weight loss tips, eating habits, meal plans, and exercise routines in the world won't help you overcome a coping mechanism that controls your cravings. ¿ Step Out of ObesityIn this first workbook of the Never Eat Your Emotions Again series, certified professional coach Marion Holt shares her behavioral expertise for recovering from emotional eating. She also shares her own struggles with emotional eating and obesity to show you how to heal the pain you silence with food. If you are an emotional eater and you want to change your relationship with food, this workbook will help you find:¿ expert guidance to understand what you are experiencing when cravings hit;¿ the root causes of unhealthy eating;¿ a new relationship with food that isn't an emotional coping mechanism;¿ proven techniques and activities for engaging in active emotional eating recovery; and¿ real-life situations you can relate to. Target the underlying reasons for eating your emotions and build a life where you don't need the comfort of food anymore. Never eat your emotions again! Break Free from Emotional Eating Break Free from Emotional EatingBeat Food AddictionOvercome Your CravingsStop Overeating and Binge EatingStick to the Healthy Diet of Your ChoiceAchieve a Sustainable Weight LossStep Out of Obesity

Keto Made Simple: The Beginner's Guide to Embracing the Ketogenic DietAre you curious about the ketogenic diet but overwhelmed by the sea of information out there?Have you ever wondered... How can I shed those stubborn pounds and enjoy a slimmer, healthier body? Is it possible to supercharge my energy levels and mental clarity? What's the secret behind the success of famous keto experts like Dr. Eric Berg?Meet Your Keto GuideThe author once grappled with these very questions. They understand the confusion and frustration that come with starting a new diet, especially one as transformative as keto. Their personal journey from skepticism to keto enthusiast led them to become a respected authority in the field.In her book, they share their expertise, offering solutions to the very problems they faced when embarking on her keto journey.What Awaits You in "Keto Made Simple"Discover the fundamentals of the ketogenic diet, demystifying the science behind this powerful approach to weight loss and health.Learn how to achieve ketosis, where your body becomes a fat-burning machine, resulting in rapid and sustained weight loss.Explore delicious keto recipes that are easy to prepare, ensuring that you can enjoy satisfying meals while losing weight.Understand the benefits of keto beyond weight loss, including improved mental focus, increased energy, and better overall well-being.Get insider tips and tricks to navigate potential challenges and pitfalls, so you can stay on track and achieve your goals.Access meal plans and shopping lists that streamline your keto journey, making it simple and convenient.Gain inspiration from success stories of individuals who transformed their lives through the ketogenic diet.Benefit from our author's expertise, as they guide you step-by-step toward a healthier, happier you.

My Gluten Free KitchenJohan Flaskamp¿The word ¿celiac disease¿ is derived from the Greek word Celiac which means ¿disease of the abdomen¿. It is a disease that is not so well known to most people, but more and more people are confronted with, directly or indirectly. Some years ago Johan Flaskamp discovered he had celiac disease which meant that he could not eat any food with gluten. He had to discover which foods his body tolerate and which ingredients were making his body ill. This has been a very long difficult, traumatic and frustrating journey. Especially because most of the tasty food contain gluten. And most of the gluten free ingredients seemed to bland or unappetising.Johan has a big passion for cooking, therefore he could not accept that nice food was not suitable for him anymore. So he decided to research. He developed tasty recipes with which a celiac intolerant person can finally enjoy food again. Having a food intolerance shouldn¿t be the end of nice food! Enjoy eating delicious food again with these recipes

This book will show you exactly how to do it! It's made just for beginners and brings you all the details you need to take the first step towards a healthier, happier lifestyle.

#1 bestselling Top Secret Recipes series with more than 4 million books sold! Todd Wilbur, the irrepressible restaurant recipe knockoff artist, is back. Thanks to Wilbur's latest Top Secret mission-to re-create some of America's most popular food products without the fat-readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint illustrations, are guaranteed to produce healthier homemade treats that taste identical to the real thing-like Nabisco Reduced-Fat Oreo Cookies or Entenmann's Light Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's Buffalo Chicken Sandwich, McDonald's Arch Deluxe and Egg McMuffin, and Wendy's Chicken Caesar Fresh Stuffed Pita-concocting them all at a fraction of the calories and at a fraction of the cost. Once again, the intrepid Todd Wilbur goes where no food writer has gone before-and proves that when it comes to providing recipes for food that diners really want to eat, he is the peoples' choice.

Cette exploration captivante s'immerge dans l'histoire de l'alimentation humaine, révélant les enchevêtrements entre les régimes alimentaires préhistoriques et les influences modernes sur notre poids. À travers les ères géologiques, des premiers hominidés aux Homo contemporains, chaque chapitre révèle les indices laissés dans les stries dentaires, la composition chimique des os, et les adaptations physiques.Au-delà de cette plongée dans l'évolution humaine, des recommandations pratiques pour perdre du poids de manière durable sont présentées. Tout au long de cette exploration, l'importance de la diversité des corps et d'une approche holistique axée sur la santé est soulignée. Préparez-vous à un voyage fascinant à travers le temps, les régimes alimentaires, et les mélanges complexes qui façonnent notre relation avec la nourriture et le poids.

"Balance im Teller: Die sanfte Diät für Körper und Seele" Erforsche mit "Balance im Teller" eine neue Dimension der Gewichtsregulierung, bei der Körper und Seele im Einklang stehen. Dieses Buch lädt dich dazu ein, die herkömmlichen Vorstellungen von Diäten zu überdenken und dich auf einen Weg der Ausgewogenheit zu begeben. Hier findest du nicht nur Anleitungen zu gesunder Ernährung, sondern auch praktische Tipps, wie du die Bedürfnisse deines Körpers respektierst und gleichzeitig deine emotionale Balance pflegst. Mit einer Fülle von köstlichen Rezepten, die auf ernährungswissenschaftlichen Erkenntnissen basieren, erlebst du, wie sich die sanfte Diät in einen genussvollen Lebensstil verwandelt. Schenke deinem Körper die Aufmerksamkeit, die er verdient, und finde die harmonische Balance, die nicht nur zu einer gesunden Figur, sondern auch zu einem erfüllten Leben führt. Tauche ein in "Balance im Teller" und entdecke die wahre Freude am Essen und Leben.

Prepare yourself to discover the hidden wonders of a fascinating dietary method that will enlighten, engage and empower you, introducing "Intermittent Fasting: Harnessing the Power of Time-Restricted Eating for Health, Weight Loss, and Longevity by Maria Goliac! In this book, Maria spills the beans on intermittent fasting's incredible potential for improving health, shedding those pesky pounds, and extending longevity. It's not just any book with dull facts and figures. Maria's warm and welcoming persona will make you feel like you're chatting with a trusted friend who just so happens to be a self-made nutrition expert, Maria also dives into the potential challenges and considerations that come along with intermittent fasting, helping you navigate those hunger pangs and make the necessary lifestyle adjustments with confidence. So, if you're up for fun time filled with knowledge, Practical tips, and a touch of Maria's trademark with, Intermittent Fasting: Harnessing the Power of Time-Restricted Eating for Health, Weight Loss, and Longevity is the perfect read for you, Grab a cozy spot, and get ready to harness the extraordinary power of time-restricted eating. Your future-healthy-self will thank you!

Are you ready to embark on a transformative journey towards wellness and weight loss? ¿Dive into the world of Mandalas of Wellness, a unique coloring book designed to inspire positive changes in your life.Inside these pages, you'll discover intricately designed mandalas that not only serve as a canvas for your creativity but also as a powerful tool for manifestation. Each stroke of color is an opportunity to align your mind with your wellness goals, reinforcing your commitment to a healthier and happier you.This coloring book goes beyond art therapy. It's a holistic approach to transformation. You'll find empowering affirmations, exercises, and guidance that will help you set clear intentions for your wellness journey. As you color and manifest, you'll create a roadmap to success and unlock the power of the Law of Attraction.Weight loss and wellness are not just physical endeavors; they're deeply connected to your mindset and your relationship with yourself. Mandala of Wellness encourages self-love, self-compassion, and mindfulness as essential components of your journey. You'll find prompts that invite you to explore your inner world, nurturing the positive changes taking place within.This book is your companion on the path to wellness and weight loss, reminding you that self-care is not selfish; it's essential. With every page you color, you're taking a step closer to the vibrant, healthy life you desire.

Chào m¿ng ¿¿n v¿i th¿ gi¿i quy¿n r¿ c¿a khoai lang! Trong cün sách n¿u ¿n này, chúng tôi m¿i b¿n tham gia vào hành trình ¿m th¿c nh¿m tôn vinh tính linh höt và giá tr¿ dinh d¿¿ng c¿a löi rau c¿ khiêm t¿n nh¿ng vô cùng th¿m ngon này. T¿ các món m¿n ¿¿n món tráng mi¿ng h¿p d¿n, khoai lang là viên ng¿c ¿m th¿c có th¿ nâng t¿m b¿t k¿ b¿a ¿n nào v¿i v¿ ng¿t t¿ nhiên và h¿¿ng v¿ ¿¿m ¿à. Cün sách n¿u ¿n này là h¿¿ng d¿n c¿ b¿n ¿¿ b¿n khám phá ti¿m n¿ng thú v¿ c¿a khoai lang trong nhà b¿p c¿a mình.Khoai lang v¿i màu s¿c r¿c r¿ và h¿¿ng v¿ ng¿t ngào t¿ lâu ¿ã ¿¿¿c yêu thích trong các gian b¿p trên kh¿p th¿ gi¿i. Chúng không ch¿ là m¿t thành ph¿n linh höt mà còn ch¿a nhi¿u ch¿t dinh d¿¿ng thi¿t y¿u, khi¿n chúng tr¿ thành m¿t s¿ b¿ sung có giá tr¿ cho b¿t k¿ ch¿ ¿¿ ¿n üng toàn di¿n nào. Trong cün sách n¿u ¿n này, chúng tôi vinh danh khoai lang và gi¿i thi¿u m¿t b¿ s¿u t¿p các công th¿c n¿u ¿n th¿ hi¿n kh¿ n¿ng thích ¿ng và ¿a d¿ng ¿áng kinh ng¿c c¿a nó.Trong các trang này, b¿n s¿ khám phá ra m¿t kho tàng các công th¿c n¿u ¿n ngon mi¿ng v¿i khoai lang là nguyên li¿u chính. T¿ các món súp và món h¿m th¿nh sön ¿¿n các món ¿n kèm sáng t¿o và món tráng mi¿ng ngon lành, chúng tôi ¿ã tuy¿n ch¿n m¿t b¿ s¿u t¿p làm n¿i b¿t tính linh höt c¿a khoai lang. Cho dù b¿n là ng¿¿i ¿am mê khoai lang hay mün k¿t h¿p nhi¿u nguyên li¿u b¿ d¿¿ng h¿n vào b¿a ¿n c¿a mình thì cün sách n¿u ¿n này ¿¿u có th¿ gì ¿ó dành cho t¿t c¿ m¿i ng¿¿i.Nh¿ng cün sách n¿u ¿n này không ch¿ là t¿p h¿p các công th¿c n¿u ¿n. Chúng tôi s¿ h¿¿ng d¿n b¿n v¿ các löi khoai lang khác nhau, chia s¿ các m¿o ch¿n và b¿o qün chúng c¿ng nh¿ cung c¿p các k¿ thüt chün b¿ và n¿u khoai lang theo nhi¿u cách khác nhau. Cho dù b¿n là m¿t ¿¿u b¿p dày d¿n kinh nghi¿m hay là ng¿¿i m¿i b¿t ¿¿u vào b¿p, nh¿ng h¿¿ng d¿n t¿ng b¿¿c và m¿o h¿u ích c¿a chúng tôi s¿ giúp b¿n t¿o ra nh¿ng món ¿n ngon th¿ hi¿n ph¿m ch¿t ¿¿c ¿áo c¿a khoai lang.Vì v¿y, cho dù b¿n ¿ang tìm ki¿m m¿t b¿a ¿n b¿ d¿¿ng cho gia ¿ình mình, t¿ ch¿c m¿t b¿a ti¿c t¿i hay ch¿ ¿¿n gi¿n là tìm ki¿m nh¿ng cách m¿i ¿¿ k¿t h¿p viên ng¿c b¿ d¿¿ng này vào ch¿ ¿¿ ¿n üng c¿a mình, hãy ¿¿ Biên niên s¿ khoai lang: Khám phá tính linh höt c¿a viên ng¿c dinh d¿¿ng làm h¿¿ng d¿n cho b¿n . Hãy s¿n sàng tham gia vào m¿t cüc phiêu l¿u ¿¿y h¿¿ng v¿ và khám phá vô s¿ cách mà khoai lang có th¿ bi¿n ¿¿i nh¿ng sáng t¿o ¿m th¿c c¿a b¿n.

Are you dreaming of making these years after 40 your best yet?Have you been waking up with some questions about this new woman in the mirror?Perhaps, you've noticed your energy levels lowering? Or, you're worried about the accumulation of unwanted belly fat?Sooner or later, we all have to face the shocking truth that age can sneak up on us. One day, we're fit and active then suddenly, our body has changed. Not only do we experience numerous emotional and hormonal fluctuations, but we also find that it gets trickier to stay fit-not to mention shed a few extra pounds.Life after 40 is an entirely new and exciting experience. Ideally, we'd all like to stay healthy and strong to enjoy those moments.Want to know how?7 Fat-Loss Facts After 40 is your fast, user-friendly, and surefire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies foreffectively losing weight.reducing stress.answering hunger cues.hijacking destructive habits.upholding your motivational streak.And so much more!Be honest with yourself.There are lots of diet programs and weight loss routines that promise immediate, striking results. However, some of them can be stressful and unsustainable long-term. We're all different, so look for tips and tricks that work for YOU. With patience and dedication, you'll soon find yourself manifesting your body goals with confidence and ease.Are you prepared to make positive changes to your lifestyle?Be bold. Be grateful. Feel alive.Here's to living your best life after 40!

Muskelschmerzen, Erschöpfung, Müdigkeit, Blasenentzündungen, Schlaflosigkeit, Hypoglykämie, chronisches Erschöpfungs-Syndrom, Reizdarm- oder Reizblasen-Syndrom, chronische Pilzentzündungen: Wenn Sie an diesen Symptomen oder einem dieser Syndrome leiden, könnte es sein, dass Sie Fibromyalgie haben. Jetzt ist das revolutionäre Buch über die Therapie bei Fibromyalgie mit der 4. Auflage nochmals komplett überarbeitet und aktualisiert worden. Im Jahre 1999 stellte Dr. St. Amand, ein erfahrener Endokrinologe und Professor an einer kalifornischen Universität, sein effektives Behandlungskonzept vor, welches Fibromyalgie rückgängig machen kann - basierend auf vierzig Jahren der Forschung aufgrund seiner eigenen Erfahrungen mit der Krankheit sowie der von hunderten seiner Patienten. Jahre später sind tausende von Menschen, die an Fibromyalgie litten, dem revolutionären Konzept von Dr. St. Amand gefolgt und haben wunderbare Resultate erzielt. Dies Buch beinhaltet neueste Forschungsergebnisse bis zum Jahr 2019 sowie Dr. St. Amands bahnbrechendes Programm, welches Guaifenesin einsetzt - ein preisgünstiges, sicheres und zunehmend einfacher erhältliches Medikament, welches die Krankheit zum Guten wenden kann. Die Autoren sahen, wie bei 90% aller Fibromyalgiepatienten, die dem Behandlungskonzept folgten, die Symptome verschwanden und sie wieder ein normales Leben führen konnten. Jetzt können auch Sie herausfinden: - Warum Fibromyalgie häufig fehldiagnostiziert wird. - Nach welchen Richtlinien die korrekte Dosis und passende Form des Guaifenesins gefunden wird - und welche Substanzen dabei zu vermeiden sind. - Wie Sie mit den Symptomen zurechtkommen können, bis Guaifenesin seine volle Wirkung entfaltet hat. - Welcher Zusammenhang zwischen Fibromyalgie und Hypoglykämie besteht - und wie Sie Ihre Hypoglykämie mit Hilfe einer Diät unter Kontrolle bringen können. Aktuelle Informationen darüber, welche Zusammenhänge zwischen Fibromyalgie und solchen Leiden wie z.B. Reizdarm-Syndrom, Reizblasen-Syndrom und weiteren Beschwerden bestehen. Auch im deutschsprachigen Raum erleben bereits viele wie Guaifenesin hilft, allerdings ist eine Unterstützung in Form einer Körper-Kartierung mit Beratung von Zeit zu Zeit sehr empfehlenswert. Dora Maier, Setzingen Selbsthilfe Guaifenesin Deutschland, www.guaifenesin.de

Dieses Kochbuch steckt voller kreativer, alltagstauglicher und köstlicher veganer Rezepte."Vegan with Love" ist das erste Kochbuch der veganen Profiköchin und Foodbloggerin Lea Green, die ihre Leser, Follower und Fans schon seit 2013 tausende Menschen Woche für Woche mit ihren kreativen Kochideen begeistert.Vegan with Love eignet sich für Kochanfänger und -profis gleichermaßen. Denn die überwiegend einfachen, aber raffinierten Rezepte, enthalten ausführliche Kochanleitungen und sind mit wunderbaren Fotos illustriert.Das Buch enthält 88 Rezepte für alle Tageszeiten und jede Gelegenheit - vom köstlichen Frühstück, über schnelle Snacks und ausgefallene Rohkost bis hin zu deftigen Eintöpfen, Burgern, Pizza, Pasta und natürlich verführerischen Kuchen und Desserts.Vegan with Love - das ist Kochen mit Liebe und Essen mit Geschmack.

Das Kochbuch "Vegan kochen - Essen neu denken" entführt dich in die wunderbare Rezeptwelt der pflanzlichen Küche. Über 95 Genussrezepte zeigen, wie eine frische, natürliche und vegane Ernährung durch alle Jahreszeiten hindurch aussehen kann: Fantasievoll, alltagstauglich, leicht und bekömmlich.Lea Green, vegane Profiköchin und Foodbloggerin, zelebriert in diesem Buch die ganze Vielfalt naturbelassener, pflanzlicher Lebensmittel und verwandelt sie in jeder Jahreszeit mit Leichtigkeit in wunderbare Wohlfühlgerichte, die einzigartig in Aroma, Vielfalt und Geschmack sind. Außerdem zeigt die Autorin, die selbst seit 2012 vegan lebt, in einem ganzen Kapitel raffinierte Dressings, Saucen und Marinaden. Im Kochbuch findest du darüber hinaus Einzelkapitel zum Einlegen und Fermentieren, zum Ziehen von Keimlingen und Sprossen sowie frisch gepresster Slow Juices.Entdecke leckere Alltages-Rezepte für fluffige Pancakes, zarte Crêpes, bunte Bowls, herzhafte Waffeln, ausgefallene Pizzen, verführerische Pasta, bunte Pickles, deftige Bratlinge, aromatische Galettes und ausgefallene Sprossengerichte. Vegane Naschkatzen dürfen sich auf vanilligen Käsekuchen ebenso freuen wie auf zarte Schoko-Crêpes, weiße Mousse-au-Chocolat-Tartelettes, fruchtige Muffins oder süße Joghurtschnitten. Und im Winterkapitel gibt es vielfältige Rezeptideen für köstliche vegane Weihnachts- und Festtage zu entdecken.Tauche mit Lea in eine bunte Genusswelt ein, die Geschmack und Gesundheit als Lebensgefühl feiert. Denn für die vegane Profiköchin bedeutet "Essen neu denken", heute für das eigene Wohlbefinden von morgen zu kochen und im Einklang mit den Jahreszeiten.

Dobrodöli v öarljivem svetu sladkega krompirja! V tej kuharski knjigi vas vabimo, da se podate na kulinari¿no popotovanje, ki slavi vsestranskost in hranilno vrednost te skromne, a neverjetno okusne korenaste zelenjave.Od slanih jedi do razvajajöih sladic, sladki krompir je kulinari¿ni biser, ki lahko povzdigne vsak obrok s svojo naravno sladkostjo in bogatim okusom. Ta kuharska knjiga je vä najbolj¿i vodnik za raziskovanje ¿udovitega potenciala sladkega krompirja v väi kuhinji.Sladki krompir s svojo ¿ivahno barvo in sladkim okusom je ¿e dolgo cenjen v kuhinjah po vsem svetu. Ne samo, da so vsestranska sestavina, ampak so tudi polni osnovnih hranil, zaradi ¿esar so dragocen dodatek k vsaki dobro zaokröeni prehrani. V tej kuharski knjigi se poklonimo sladkemu krompirju in predstavljamo zbirko receptov, ki prikazujejo njegovo neverjetno raznolikost in prilagodljivost.Na teh straneh boste odkrili zakladnico slastnih receptov, v katerih je sladki krompir glavna sestavina. Od prijetnih juh in obilnih enolon¿nic do ustvarjalnih prilog in prijetnih sladic smo pripravili zbirko, ki poudarja vsestranskost sladkega krompirja. Ne glede na to, ali ste navdüenec nad sladkim krompirjem ali ¿elite v svoje obroke vkljüiti bolj hranljive sestavine, ima ta kuharska knjiga za vsakogar nekaj.Toda ta kuharska knjiga je ve¿ kot le zbirka receptov. Vodili vas bomo skozi razli¿ne sorte sladkega krompirja, delili nasvete o izbiri in shranjevanju le-teh ter podali tehnike za pripravo in kuhanje sladkega krompirja na razli¿ne näine. Ne glede na to, ali ste izküen kuhar ali zäetnik v kuhinji, vam bodo näa navodila po korakih in koristni nasveti omogöili ustvarjanje okusnih jedi, ki bodo pokazale edinstvene lastnosti sladkega krompirja.