Gesunde Lebensmittel

Advances in Overcoming Obesity: Is There a Future for Bariatric Surgery? by retired surgeon Tom Taylor comprehensively addresses many of the causes, complications, and treatments of obesity for the lay public. Despite billions of dollars per year being spent on diets, weight-reducing products, and techniques, few understand the fundamental nature of the problem, its complications, or the strategies available to overcome obesity. These challenges may recently have been radically changed with the emergence of new effective medications, not only for obesity, but for diabetes and other related health problems. Dr. Taylor tackles the issues of energy intake and expenditure, while describing in detail the most popular diets, such as the South Beach Diet and Weight Watchers. He also explores the psychological and physical constraints of losing weight, related socio-economic factors, and the different types of surgical treatments and their possible effects, outcomes, and complications. Although large amounts of weight can be lost following surgical treatment, for the first time ever, a group of drugs is now available that has been shown to also provide large weight loss, thereby presenting a challenge to surgical treatments.(About the Author)Dr. Tom Taylor has performed over 1,000 weight-loss surgical procedures, but was always concerned about the risks facing this vulnerable group of patients. There may now be alternative methods that are potentially safer than and as effective as major surgery.

Ein altes Heilmittel neu entdeckt Schon die alten Perser wussten, was die moderne Medizin inzwischen bestätigt: Der in der Berberitzenfrucht enthaltene Hauptwirkstoff Berberin wirkt nachweislich auf Mikrobiom, Gallenblase, Leber, Verdauung und Appetit, hilft bei Diabetes Typ 2, beim Management des Körpergewichts und dient der Herzgesundheit.Dieses Buch enthüllt die genauen Anwendungsmöglichkeiten auf aktuellem Wissensstand und enthält köstliche, leicht nachzukochende Rezepte für alle, die etwas für ihre Gesundheit tun und dabei gerne auch genießen möchten. ARGUMENTE. Derzeit das einzige am Markt erhältliche Buch zur medizinischen Anwendung der Berberitze, die im Nahen Osten als Heilmittel etabliert ist. Es ist großes Interesse in der persischen Community zu erwarten.. Bahadoris Ratgeber Medizinisches Intervallfasten (früher: Mein Körper in Balance) ist bereits in der achten Auflage erhältlich und zählt in Österreich zu den wichtigsten Titeln zum Thema Abnehmen. Sein Name ist daher bekannt.

In the human body, calcium is an essential element, playing a pivotal role in various physiological functions. While the majority of calcium resides in our bones and teeth, the remaining 1% is distributed throughout our muscles, nerves, blood vessels, and hormonal regulation systems. The body has an intricate mechanism for regulating calcium levels in the bloodstream, orchestrated by three key hormones: parathyroid hormone, calcitonin, and calcitriol.However, sometimes this delicate balance can be disrupted, leading to a condition known as hypercalcemia. Whether you've been diagnosed with hypercalcemia or suspect you may have it, "Balancing Act: Understanding and Managing Hypercalcemia" is your comprehensive guide to navigating this condition.This informative book delves into the following critical questions:- What are the typical causes of hypercalcemia?- How can you determine if you have hypercalcemia?- What are the implications for your health when dealing with hypercalcemia?- What are the conventional treatments for hypercalcemia?- How can you manage hypercalcemia effectively in the comfort of your home?Discover the answers to these questions and gain a deeper understanding of hypercalcemia, a condition that can lead to various health complications when left unmanaged. Empower yourself with the knowledge and insights needed to take control of your health. "Balancing Act" is your trusted companion on the journey to a healthier, more balanced life.

Penyediaan makanan ialah senjata rahsia semua selebriti yang mudah cergas yang berkeliaran di sekitar LA-itulah yang dilakukan oleh ramai cef peribadi terkemuka untuk memastikan pelanggan mereka berada di landasan yang betul dan gembira. Penyediaan hidangan memudahkan untuk mendapatkan hidangan makanan lengkap, rendah kalori dan lengkap di hujung jari anda pada bila-bila masa. Dengan menyediakan hidangan pada hujung minggu dan membahagikan makanan kepada bahagian yang betul-betul betul, terkawal kalori, adalah sama mudah untuk mendapatkan mangkuk bibimbap Korea yang telah disediakan pada malam minggu yang sibuk seperti untuk mendapatkan versi yang dibeli di kedai, sarat natrium atau bawa keluar, versi berkalori tinggi.

Discover the flavors of the Mediterranean with the ultimate guide to healthy eating - the complete Mediterranean diet cookbook.Are you thinking about a change of lifestyle?Are you wondering what all the fuss over the Mediterranean diet is about?Do you even know what this diet is?You are in the right place!The Mediterranean diet is more of a lifestyle than a diet...Every meal is based on whole, fresh foods - fruits, vegetables, meat, fish, nuts, seeds, etc. - and includes healthy fats like nuts, seeds, olive oils, plenty of whole grains, and other healthy but tasty ingredients.In this book, you will:Find an introduction to the Mediterranean dietUnderstand the benefits of following the lifestyleLearn about the principles of the dietKnow what you should stock your pantry withFind tips and tricks to make your meals even tastier and healthierYou will also find more than 100 recipes, including:BreakfastsAppetizersMeat and poultry dishesVegetarian and veganDessertsBread and pastriesWith obesity rising fast, along with associated diseases and health issues, there has never been a better time to change your lifestyle for the better.Don't waste time; get access to it now and start improving your life.

WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice.You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).You don't lack willpower. You repeatedly lose weight only to gain it all back again (and sometimes more).Nothing is wrong with you. Is eating how you cope when you get bored, anxious, or stressed? All the weight loss tips, eating habits, meal plans, and exercise routines in the world won't help you overcome a coping mechanism that controls your cravings. ¿ Step Out of ObesityIn this first workbook of the Never Eat Your Emotions Again series, certified professional coach Marion Holt shares her behavioral expertise for recovering from emotional eating. She also shares her own struggles with emotional eating and obesity to show you how to heal the pain you silence with food. If you are an emotional eater and you want to change your relationship with food, this workbook will help you find:¿ expert guidance to understand what you are experiencing when cravings hit;¿ the root causes of unhealthy eating;¿ a new relationship with food that isn't an emotional coping mechanism;¿ proven techniques and activities for engaging in active emotional eating recovery; and¿ real-life situations you can relate to. Target the underlying reasons for eating your emotions and build a life where you don't need the comfort of food anymore. Never eat your emotions again! Break Free from Emotional Eating Break Free from Emotional EatingBeat Food AddictionOvercome Your CravingsStop Overeating and Binge EatingStick to the Healthy Diet of Your ChoiceAchieve a Sustainable Weight LossStep Out of Obesity

Benvenuti nel "RICETTARIO GNOCCHI, PIATTO ITALIANO" Questo libro di cucina è una celebrazione di uno dei piatti italiani più amati e versatili: gli gnocchi. Che tu sia un cuoco esperto o un principiante in cucina, questo libro ti guiderà nell'arte di creare gnocchi leggeri e morbidi che stupiranno la tua famiglia e i tuoi amici. In questo libro di cucina troverai una vasta gamma di ricette che mettono in mostra le infinite possibilità degli gnocchi. Dai tradizionali gnocchi di patate alle varianti innovative che utilizzano diverse verdure, erbe aromatiche e persino opzioni senza glutine, ce n'è per tutti i gusti. Esploreremo varie tecniche di cottura, salse e accompagnamenti che eleveranno i tuoi piatti di gnocchi a nuovi livelli. Ogni ricetta è realizzata con cura, con istruzioni passo passo e suggerimenti per garantire che i tuoi gnocchi risultino sempre perfetti. Imparerai i segreti per ottenere la consistenza ideale, sia che tu preferisca dei delicati guanciali o dei rustici ravioli un po' masticabili. Approfondiremo anche l'arte di modellare gli gnocchi, fornendoti metodi e stili diversi per soddisfare le tue preferenze. Questo libro di cucina non solo ti fornirà deliziose ricette, ma ti consentirà anche di sperimentare e creare i tuoi piatti unici di gnocchi. Con un po' di fantasia e le tecniche che imparerai qui, sarai in grado di infondere nei tuoi gnocchi sapori provenienti da tutto il mondo e renderli il fulcro del tuo repertorio culinario. Quindi, prendi il grembiule, spolvera il mattarello e preparati a intraprendere un viaggio ricco di gnocchi. Dal classico comfort food italiano ai colpi di scena contemporanei, questo libro di cucina ti ispirerà a esplorare le infinite possibilità di questi soffici ravioli. Preparati a stupire i tuoi cari e a diventare un maestro degli gnocchi!

Hair biochemistry and its process are fascinating subjects that delve into the intricate details of hair growth. One crucial aspect of this process is the role of proteins, which play a vital role in ensuring healthy and vibrant hair.Proteins are often referred to as the building blocks of life, and this holds true for hair growth as well. Our hair is composed primarily of a protein called keratin. This fibrous protein provides strength and structure to our hair strands, making them resilient and less prone to damage. Without an adequate supply of proteins, the hair becomes weak, brittle, and prone to breakage.When we talk about the importance of proteins in hair growth, it is essential to understand that hair growth occurs in cycles. The hair follicles, the tiny structures beneath the scalp from which hair grows, go through a growth phase (anagen), a resting phase (telogen), and a shedding phase (catagen). Proteins play a crucial role in each of these phases.During the anagen phase, proteins are necessary for the production of new hair cells. These cells then form the hair shaft, giving it strength and elasticity. Without sufficient protein supply, the anagen phase may be disrupted, leading to slower hair growth or even hair loss.In the telogen phase, proteins help maintain the integrity of the hair follicle, ensuring that the hair remains anchored in the scalp. Lack of proteins can weaken the follicle, leading to excessive shedding and thinning of hair.Additionally, proteins contribute to the overall health of the scalp. They help in maintaining the sebaceous glands' function, which produces natural oils that keep the scalp moisturized and nourished. A healthy scalp is essential for optimal hair growth.To ensure adequate protein intake for hair growth, it is crucial to have a well-balanced diet. Foods rich in protein, such as lean meats, fish, eggs, legumes, and dairy products, should be incorporated into one's daily meals. If necessary, protein supplements can also be considered, but it is always best to consult a healthcare professional or a registered dietitian

Benefits of a Plant-Based DietIn recent years, the popularity of plant-based diets has been on the rise, and for good reason. A plant-based diet is centered around consuming whole, unprocessed plant foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds while minimizing or eliminating animal products. This subchapter aims to highlight the numerous benefits that a plant-based diet can offer, especially for students who are looking to nourish their minds and bodies.One of the primary benefits of a plant-based diet is improved nutrition. Plant-based foods are rich in essential vitamins, minerals, antioxidants, and fiber, which are all vital for optimal health and well-being. By incorporating a variety of plant foods into their diets, students can ensure they are getting a wide range of nutrients necessary for growth, development, and academic success.Moreover, a plant-based diet has been shown to reduce the risk of chronic diseases, including heart disease, type 2 diabetes, obesity, and certain types of cancer. Plant-based foods are naturally low in saturated fats and cholesterol, and high in beneficial nutrients, such as phytochemicals and antioxidants, which have been linked to reducing inflammation and oxidative stress in the body. By adopting a plant-based diet early on, students can establish healthy habits that may lower their risk of developing these diseases later in life.Additionally, a plant-based diet can help students maintain a healthy weight. Plant-based foods tend to be lower in calories and higher in fiber compared to animal products. This combination helps promote feelings of fullness, reducing the likelihood of overeating and aiding weight management. Regular consumption of plant-based meals can also provide students with sustained energy levels, enhancing their focus, concentration, and overall cognitive function.Lastly, a plant-based diet promotes environmental sustainability. Livestock production is a significant contributor to greenhouse gas emissions, deforestation, and water pollution. By embracing a plant-based lifestyle, students can contribute to reducing their carbon footprint and positively impact the planet for future generations

Transform Your Lifestyle with 1000 Days of Mouthwatering and Nutrient-Dense Recipes with a 28-Day Meal Plan Unlock the secrets to a balanced and dynamic approach to nutrition with this 'Carb Cycling Cookbook.' Discover the transformative power of strategically varying your carbohydrate intake, tailored to your individual needs, fitness goals, and lifestyle.Inside these pages, you'll find a delectable collection of mouthwatering recipes designed to support your Carb Cycling regimen. From energizing high-carb days to fat-burning low-carb days, this cookbook covers it all. Delight in a diverse array of dishes that include breakfast classics, hearty mains, vibrant salads, savory snacks, and even indulgent desserts - all expertly crafted to maximize your results while tantalizing your taste buds.Fuel your body with nutrient-rich ingredients, and let the cookbook guide you through each phase of the Carb Cycling process. With easy-to-follow instructions, comprehensive meal plans, and insightful tips, you'll be empowered to personalize your journey and achieve your desired outcomes.Whether you're a fitness enthusiast, an athlete, or simply seeking a sustainable and effective way to boost your health, this 'Carb Cycling Cookbook' offers a clear roadmap to success. Elevate your culinary experience, transform your body, and embrace a lifestyle of vitality with this essential cookbook. In this cookbook, you will find:Carb Cycling Basics Unveiled---Dive into the world of Carb Cycling with a comprehensive guide that breaks down the science behind this popular dietary strategy. Learn how to harness the power of alternating high-carb and low-carb days to optimize your metabolism, energy levels, and overall well-being.Visual Feast---Immerse yourself in a visual delight as the cookbook is brimming with vibrant images that showcase mouthwatering recipes. Get a sneak peek into the culinary masterpieces waiting to be crafted in your kitchen.Abundant Recipe Variety---From breakfast to dessert, this cookbook offers a diverse selection of recipes that cater to every taste and preference. Explore a wide array of options, from hearty mains to light and refreshing salads, satisfying snacks, and guilt-free indulgences.Structured 28-Day Meal Plan---Kickstart your Carb Cycling journey with a meticulously designed 28-day meal plan. Take the guesswork out of meal planning and confidently embark on a month-long transformational experience. Don't miss your chance to embark on a flavorful and enriching adventure towards lasting well-being.

P¿íprava jídla je tajnou zbraní v¿ech t¿ch celebrit bez námahy, které se potulují po LA - práv¿ to d¿lá mnoho ¿pi¿kových soukromých kuchä¿, aby udr¿eli své klienty na správné cest¿ a byli ¿¿astní.S p¿ípravou jídla je snadné mít kdykoli na dosah dokonale porcované, nízkokalorické, celozrnné jídlo. Díky p¿íprav¿ jídla o víkendech a rozd¿lování jídel do t¿ch správných porcí s kontrolovaným obsahem kalorií je stejn¿ snadné uchopit si jídlo. p¿ipravenou korejskou misku bibimbap na rüný týden v noci, jak to je, abyste si vzali verzi zakoupenou v obchod¿ se sodíkem nebo vysokokalorickou verzi s sebou.

Przygotowywanie posi¿ków to tajna brö wszystkich wysportowanych celebrytów przechadzaj¿cych si¿ po Los Angeles - w¿änie tak robi wielu czöowych prywatnych szefów kuchni, aby zapewni¿ swoim klientom satysfakcj¿ i dobr¿ form¿.Przygotowanie posi¿ku u¿atwia posiadanie idealnie porcjowanego, niskokalorycznego, pe¿nowartöciowego posi¿ku pod r¿k¿, w dowolnym momencie. Przygotowuj¿c posi¿ki w weekendy i dziel¿c je na odpowiednie porcje o kontrolowanej kalorycznöci, równie ¿atwo jest si¿gn¿¿ po przygotowan¿ koreäsk¿ misk¿ bibimbap w pracowity wieczór w tygodniu, jak kupi¿ kupion¿ w sklepie wersj¿ zawieraj¿c¿ sód lub na wynos, wersja wysokokaloryczna.

What goes around comes around. Today "recycling" and "sustainability" are words we hear every day as we are rightly urged to care for our fragile planet. For me, growing up in a remote forester's house, on the edge of the Brecon Beacons in the immediate post war years, re-cycling was something we did automatically. Remoteness and the austerity of the times also meant that sustainability came naturally as we had to have a certain amount of self-sufficiency with goats, chickens and bees housed at the end of the garden. It was a time of rationing and honey was, as it had been before thetransportation of sugar from New World plantations, the main source of sweetness in our food and cooking.Memories of those now distant days have been in part responsible for this book. My earlier publication - Traditional Welsh Honey Recipes - made me realise how much can be done with honey and so I have welcomed the opportunity, offered by the International Bee Research Association (IBRA), to expand and vary those recipes. All the contents have been tried and tested, on and by my own family and friends, who sometimes managed to eat the food before it could be photographed for the book which is, I suppose in its own way, a kind of recommendation! I hope that you, too, will enjoy, not only the end product, but also the making of these recipes which may well stimulate memories as well as appetites.Preparing the food has been a joy, preparing the book has been hard work. Tony Gruba and Stuart Williams willingly took on the task of making many of the recipes thus helping me ensure that the instructions, as well as the ingredients, were understandable to a new reader. It was good to know that they had satisfaction from the cooking process as well as the food. I thank them for their help.The book would not have been completed without the tireless support, the constructive criticism and suggestions of my daughter, Sarah Jones. She has been a formidable taskmaster and editor but I thank her for the precision I believe she has brought to my simple home cooking approach. My thanks also to Joanne Hawker for her creative design and layout, which I hope you will find helps when you use the book.

Chün b¿ b¿a ¿n là v¿ khí bí m¿t c¿a t¿t c¿ nh¿ng ng¿¿i n¿i ti¿ng có vóc dáng cân ¿¿i d¿ dàng ¿i kh¿p LA - ¿ó là ¿i¿u mà nhi¿u ¿¿u b¿p t¿ nhân hàng ¿¿u làm ¿¿ giúp khách hàng c¿a h¿ ¿i ¿úng h¿¿ng và vui v¿.Vi¿c chün b¿ b¿a ¿n giúp b¿n d¿ dàng có ¿¿¿c m¿t b¿a ¿n nguyên h¿t, có kh¿u ph¿n hoàn h¿o, ít calo trong t¿m tay b¿t k¿ lúc nào. B¿ng cách chün b¿ b¿a ¿n vào cüi tün và chia b¿a ¿n thành các ph¿n v¿a ph¿i, ki¿m soát l¿¿ng calo, b¿n s¿ d¿ dàng có ¿¿¿c bát bibimbap Hàn Qüc ¿ã ¿¿¿c chün b¿ s¿n vào m¿t büi t¿i b¿n r¿n trong tün c¿ng nh¿ vi¿c mua m¿t phiên b¿n ch¿a ¿¿y natri höc mua ¿ c¿a hàng. phiên b¿n mang ¿i, có hàm l¿¿ng calo cao.

Preg¿tirea mesei este arma secret¿ a tuturor acelor celebrit¿¿i care se potrivesc f¿r¿ efort care se plimb¿ prin LA - este ceea ce fac mul¿i dintre buc¿tarii priväi de top pentru a-¿i men¿ine clien¿ii pe drumul cel bun ¿i ferici¿i.Preg¿tirea mesei v¿ ajut¿ s¿ ave¿i la îndemân¿, în orice moment, o mas¿ complet¿, complet por¿ionat¿, cu con¿inut sc¿zut de calorii. Preg¿tind mesele în weekend ¿i împ¿r¿ind mesele în por¿ii corecte, cu calorii controlate, este la fel de üor s¿ iei bolul t¿u de bibimbap coreean într-o noapte plin¿ de s¿pt¿mân¿, precum este s¿ iei o versiune plin¿ de sodiu cump¿rat¿ din magazin sau un versiune la pachet, bogat¿ în calorii.

Måltidsförberedelser är det hemliga vapnet för alla kändisar som strövar runt i LA - det är vad många av de främsta privata kockarna gör för att hålla sina kunder på rätt spår och nöjda. Måltidsförberedelser gör det enkelt att när som helst ha en perfekt portionerad, kalorisnål fullmatsmåltid till hands. Genom att förbereda måltider på helgerna och dela upp måltiderna i lagom kalorikontrollerade portioner är det lika enkelt att ta din förberedda koreanska bibimbap-skål på en hektisk vardagskväll som det är att ta en köpt, natriumladdad version eller en takeout, kaloririk version.

Unser Darm ist mehr als ein Verdauungsorgan: Das "Bauchhirn" schlängelt sich durch den Körper, regelt Psyche, Immunsystem, Körpergewicht und Krankheiten. Höchste Zeit, ihm mehr Aufmerksamkeit, Ballaststoffe und Präbiotika zu schenken. Viele kennen es: Der Darm zwickt und zwackt, der Bauch macht Probleme und fühlt sich gebläht an. Das ist nicht nur unangenehm, es überträgt sich auch aufs gesamte Wohlbefinden. Deutschlands Top Ernährungsmediziner Dr. Matthias Riedl und Starkoch Johann Lafer zeigen in 100 Rezepten, welche Lebensmittel gegen Entzündungen im Darm, bei Verdauungsproblemen und Reizdarm helfen. Der Beweis, dass Gesundheit und Genuss kein Widerspruch sind und wie Lieblingsgerichte zum Booster für Darm und Verdauung werden!

Hafer - das genussvoll-gesunde Trend-Getreide macht nicht nur satt, sondern liefert hochwertiges Eiweiß, Ballaststoffe sowie eine Menge an Vitaminen und Mineralstoffen und schmeckt nebenbei noch richtig gut! Von süß bis herzhaft, von feinem Gebäck über deftig-kreative Gerichte bis zu hilfreichen Tipps, wie die Herstellung eines Haferdrinks: So beliebt war Hafer noch nie! Eine Vielzahl an gesunden und leckeren Rezepten wie fluffige Hafer-Pancakes, nussige Hafer-Möhren-Rösti, eine deftige Porridge-Bowl oder saftige Heidelbeer-Hafer-Muffins zeigen, was das regionale Superfood alles kann. Für alle, die Hafer neu entdeckt haben oder schon lange lieben. Neue, gelingsichere und abwechslungsreiche Rezepte mit dem vielseitigen Urgetreide!

Hafer ist ein wahres Multitalent, das nicht nur lecker schmeckt, sondern auch viele gesundheitliche Vorteile bietet. Der Folgeband des Bestsellers "Gesundmacher Hafer" macht das Trendthema jetzt noch schneller und noch alltagstauglicher - für alle, die wenig Zeit zum Kochen haben und trotzdem von den positiven Effekten des Hafers profitieren wollen! Mit farbenfrohen Blitzgerichten wie Smoothies, Bowls, Salaten, Suppen, Eintöpfen, fixen Gemüsepfannen und vielen weiteren Ideen, wie sich das heimische Superfood kreativ und lecker in den Alltag integrieren lässt. Neben Mythen und Fakten rund um den Hafer und seinen Nutzen für die Gesundheit verraten die Autorinnen ihre besten Tipps für die schnelle Küche.

Glänzende Zeiten für alle, deren Bauch Nein sagt zu Gluten: Die besten Rezepte und alles Wissenswerte rund um die glutenfreie Ernährung gibt's jetzt glamourös verpackt zwischen zwei Buchdeckeln. Glutenfrei! Das Goldene von GU ist das neue Standardwerk für alle, die auf Weizen verzichten möchten oder müssen: Neben 200 Rezepten wird einleitend alles Wichtige zum Thema erklärt - von den geeigneten Lebensmitteln bis zum ABC der glutenfreien Mehlalternativen. Die Rezepte sind Highlights der GU Glutenfrei-Kompetenz: von Schlemmerpfannkuchen zum Frühstück über italienischen Nudelsalat »to go« bis zur Orangentorte zum Kaffee wird hier nichts ausgelassen. Hochwertig gestaltet, superlecker und nahe am Alltag - mehr Glutenfrei geht nicht!

Ernährung umstellen, gesünder leben, ganz nebenbei auch noch das persönliche Wunschgewicht erreichen und halten - der renommierte Ernährungsmediziner und Bestseller-Autor Dr. Matthias Riedl zeigt, wie's geht! Mit 100 praxiserprobten und bewährten, aber auch neuen und überraschenden Tipps und Tricks und zahlreichen Rezeptbeispielen gibt er wirkungsvolle Impulse für ein schlankeres und gesünderes Leben und zeigt, was wirklich funktioniert, um Heißhunger zu besiegen, Blutzuckerspitzen zu vermeiden, Bauchfett zum Schmelzen zu bringen oder der Leber etwas Gutes zu tun. Mit vielen Rezeptbeispielen und jeder Menge Hintergrundwissen lädt dieses Buch ein zum Loslegen und Ausprobieren!

Die Fett-weg-Spritze ist der Durchbruch im Kampf gegen Adipositas und überflüssige Pfunde - Millionen Menschen sind schon in ihrem neuen Schlank-Leben angekommen. Doch Vorsicht: Setzt man die Spritze ab, sind Speckröllchen und Kilos flugs wieder drauf auf den Hüften. Schlimmer noch: Erste Studien zeigen, dass der Jojo-Effekt nach der Spritze viel drastischer ausfällt als bei herkömmlichen Diäten. Hier liefert Ernährungsdoc Matthias Riedl mit seinem Ratgeber passend zur Spritze die perfekte Antwort und verrät, wie wir dauerhaft schlank bleiben: u. a. indem wir unsere Ernährungsgewohnheiten umstellen und Fies-Futterfallen trotzen. Mit 50 Genuss-Rezepten und einem Wochenplan für den Kick-off ins dauerhafte Wunschgewicht-Leben.

Convenience Food geht schnell, ist aber ungesund und wenig nahrhaft? Nicht unbedingt! Diese Rezepte zeigen dir, wie du dein Fertig-Mittagessen ganz easy und ohne großen Aufwand so richtig aufmotzen kannst. Instant-Nudeln aus der Tüte, Tiefkühlpizza, Fertig-Salat-Mix und Curry aus dem Kühlregal bekommen ein völlig neues Gesicht: frisches Gemüse, Extra-Belag oder ein leckeres Dressing dazu - und schon steht eine volle Mahlzeit auf dem Tisch, mit individuellem Geschmack, einer Extra-Portion Nährstoffe und der gewissen Frische im Gepäck. Perfekt geeignet für viel zu kurze Mittagspausen und andere Momente, in denen der Kochlöffel auf Sparflamme bleiben muss.