Gesunde Lebensmittel

Mit wechselwarmen Kniegüssen und Unterarmstützen den Bluthochdruck effektiv senken? Klingt zu gut, um wahr zu sein? Ist es aber. Was aus der integrativen Medizin sonst noch hilft, weiß Dr. Thomas Rampp als Oberarzt an der Klinik für Naturheilkunde und Integrative Medizin in Essen ganz genau. Und zum ganzheitlichen Ansatz gehört selbstverständlich auch die richtige Ernährung. Sie sollte entzündungshemmend sein, reich an Obst und Gemüse, leckeren Superfoods, hochwertigen Ölen und frischen Kräutern. Mit den ausgewogenen Rezepten in diesem Buch gelingt es, natürlich und mit viel Genuss den Bluthochdruck in den Griff zu bekommen. Denn nur so können wir Schlaganfälle oder andere kardiovaskuläre Erkrankungen vermeiden und gesund alt werden.

Das TCM-Handbuch gegen Neurodermitis. Die Haut juckt, die Haut schuppt, die Haut ist entzündet - Neurodermitis kann eine extreme Belastung sein. Das weiß Katharina Ziegelbauer aus eigener Erfahrung! Nichts hat gegen den Juckreiz geholfen, kaum etwas hat das Hautbild verbessert. Auf ihrer Suche nach Linderung kam Katharina Ziegelbauer schließlich zur Traditionellen Chinesischen Medizin und fand hier endlich Hilfe: eine einfache, unkomplizierte Ernährungsumstellung nach TCM, abgestimmt auf individuelle Symptome. Mit Selbsttests, Merklisten und einfachen Rezepten hilft Ihnen die Expertin Katharina Ziegelbauer, Neurodermitis in den Griff zu bekommen und den quälenden Juckreiz aus Ihrem Leben zu verbannen.

Healing Kitchen für jeden Tag! Jetzt lässt sich die entzündungshemmende Ernährung noch leichter in den Alltag integrieren: Nachdem Shabnam Rebo (bei Instagram bekannt als "The Hungry Warrior") bereits in ihrem ersten Buch "Healing Kitchen" eindrucksvoll bewiesen hat, wie genussvoll die antientzündliche Ernährung sein kann, beweist sie in ihrem zweiten Kochbuch anhand von über 80 schnellen Rezepten einmal mehr, wie einfach entzündungshemmendes Essen sein kann! Vegane Rezepte aus der wohltuenden Healing Kitchen: - Über 80 Gerichte auf Basis pflanzlicher und entzündungshemmender Nahrungs- und Lebensmittel - Die meisten der köstlichen Anti-Entzündungsrezepte aus der veganen Küche kann in unter 30 Minuten zubereitet werden. - Unkomplizierte Genussrezepte für jeden Anlass , ob Frühstück, Snacks, schnelle Abendessen, Expressgerichte oder Desserts. - Mit Meal-Prep-Ideen, Tipps für die Vorratskammer und zeitsparender Resteverwertung Entzündungshemmende Ernährung leicht gemacht Brokkoli-Ceasar-Salad mit crunchy Kichererbsen, Auberginenbällchen à la Caponata oder cremiges One-Pot-Pilz-Orzo: Die kreativen anti-entzündlichen Rezepte lassen sich einfach in den Alltag integrieren , egal ob für ein leckeres Frühstück, eine super-schnelle Feierabendküche oder ausgiebigen Genuss mit Freund*innen und Familie. Dabei unterstützt Shabnam Rebo mit Hilfestellungen und Tipps zur anti-inflammatorischen Ernährung, durch die sie ihre eigene Autoimmunerkrankung erfolgreich in den Griff bekommen hat. 100% Genuss mit den gesunden, veganen & entzündungshemmenden Rezepten aus der Healing Kitchen - quick and easy!

Balancing nutrients for vibrant health is a fundamental aspect of maintaining a healthy and energetic lifestyle. Proper nutrition is essential for the body to function optimally and to prevent various health issues. Balancing nutrients involves ensuring that you get the right proportions of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to support your overall well-being. Here's a description of the key elements involved in balancing nutrients for vibrant health:Macronutrients:Carbohydrates: These are the body's primary source of energy. Whole grains, fruits, vegetables, and legumes are excellent sources of complex carbohydrates, which provide sustained energy and fiber for digestive health.Proteins: Proteins are essential for building and repairing tissues, producing enzymes and hormones, and supporting the immune system. Sources include lean meats, poultry, fish, dairy, eggs, and plant-based options like beans, lentils, and tofu.Fats: Healthy fats are crucial for brain function, cell structure, and overall health. Sources of healthy fats include avocados, nuts, seeds, olive oil, and fatty fish like salmon. Limit saturated and trans fats found in fried and processed foods.Micronutrients:Vitamins: A well-balanced diet should include a variety of vitamins, such as vitamin A for vision, vitamin C for immune support, and B vitamins for energy metabolism. Fruits, vegetables, and whole grains are rich sources of vitamins.Minerals: Essential minerals like calcium, magnesium, and potassium are important for bone health, muscle function, and maintaining electrolyte balance. Dairy products, leafy greens, and nuts are good sources of these minerals.Hydration:Staying hydrated is crucial for overall health. Water is essential for digestion, temperature regulation, and the transportation of nutrients throughout the body. Aim to drink an adequate amount of water daily, and adjust your intake based on your activity level and climate.Fiber:Dietary fiber is important for digestive health, helps control blood sugar levels, and supports weight management. Foods rich in fiber include whole grains, fruits, vegetables, and legumes.Antioxidants:Antioxidants help protect the body from free radical damage, which can contribute to aging and various diseases. Foods rich in antioxidants include colorful fruits and vegetables, green tea, and dark chocolate.Balanced Portions:Portion control is essential for maintaining a healthy weight and preventing overconsumption of calories. Be mindful of portion sizes to ensure you're not overeating.Individual Needs:Nutrient requirements vary from person to person based on factors like age, gender, activity level, and health goals. It's essential to tailor your nutrient intake to meet your specific needs.Balancing nutrients for vibrant health is not just about what you eat but also about how you eat. It's important to have a varied diet that includes a wide range of foods, practice moderation, and avoid excessive intake of processed and sugary foods. Consulting with a healthcare professional or registered dietitian can help you create a personalized nutrition plan that supports your individual health goals and needs

In today's fast-paced world, where sedentary lifestyles and unhealthy eating habits have become the norm, the prevalence of diabetes has skyrocketed. Diabetes is a chronic medical condition that affects millions of people worldwide, and its management is crucial to prevent severe complications. One of the most vital aspects of diabetes management is glucose monitoring.Glucose monitoring refers to the regular measurement of blood sugar levels in individuals with diabetes. It involves using a glucose meter to obtain a reading, which helps in understanding how well the body is processing glucose. Monitoring glucose levels is essential for all diabetics, regardless of the type of diabetes they have. It provides valuable insights into how various factors, such as food, physical activity, stress, and medication, affect blood sugar levels.One of the primary reasons glucose monitoring is crucial for diabetics is that it enables them to maintain optimal blood sugar control. By monitoring their glucose levels, individuals with diabetes can determine whether their medication, diet, and exercise regimen are effectively managing their diabetes. This knowledge empowers them to make necessary adjustments and take appropriate actions promptly. By keeping blood sugar levels within a target range, diabetics can reduce the risk of long-term complications, such as heart disease, kidney problems, and nerve damage.Furthermore, glucose monitoring plays a critical role in detecting and preventing hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar) episodes. These imbalances can be dangerous and even life-threatening if left unchecked. Regular monitoring allows individuals to identify and address these fluctuations promptly, preventing potential emergencies.Another significant benefit of glucose monitoring is its impact on lifestyle choices. When individuals understand how their daily activities and food choices affect their blood sugar levels, they can make informed decisions regarding their diet, exercise routine, and stress management. This knowledge empowers diabetics to take control of their health and make positive changes to improve their overall well-being

John Croft returns, sweetening your world once more.Are you ready to embark on a mouthwatering journey that combines the divine pleasure of chocolate with the goodness of nutrient-rich ingredients? John Croft is back with over 50 more tantalising recipes that will not only satisfy your sweet tooth but also nourish your body from the inside out.In this book, John takes your chocolate obsession to new heights, whilst continuing to infuse his creations with food-grade essential oils and a diverse array of superfoods. From the exotic Red Velvet Pods with Orange Ganache to the health-conscious Protein Rich Superfood Immunity Booster, and the popular commercial bar alternatives Snickers bar... done right, each recipe is a symphony of flavours designed to elevate your culinary experience.Whether you're seeking an energy boost, mood enhancement, or simply a guilt-free indulgence, this book has something for every chocolate enthusiast.John Croft, also the author of Cacao Addict, is not only a master of chocolate but also a devoted advocate of mindful living. With years of exploration into the benefits of raw chocolate, essential oils, and mindfulness practices, he brings a unique and seasoned perspective to the world of sweet indulgence.Don't wait any longer to explore the boundless delights of cacao. With its user-friendly recipes, Chocolate is not a dirty word is the essential companion for anyone yearning to infuse their life with a little more sweetness and nutrition.Ready to embark on a chocolatey adventure like no other? Click 'buy now' and treat yourself to the irresistible world of cacao.

Eine entzündungshemmende Ernährung kann helfen, Gelenkschmerzen und Arthritis zu lindern, den Darm zu heilen (wichtig bei Zöliakie, Colitis ulcerosa, Morbus Crohn oder Reizdarmsyndrom), Ekzeme und Schuppenflechte loszuwerden und andere Autoimmunerkrankungen wie Diabetes, rheumatoide Arthritis und Multiple Sklerose in Schach zu halten. Auch bei Angstzuständen und Depressionen ist sie hilfreich.

Benvenuti nella cucina innovativa di Luca Bianchi, chef e appassionato di benessere. Il suo libro "Cucina Leggera: Ricette a Basso Contenuto di Carboidrati" ti porterà in un viaggio culinario sano ed emozionante, dove il gusto e il benessere si fondono in ogni piatto.In questo libro, Luca Bianchi condivide la sua esperienza nel creare piatti deliziosi a basso contenuto di carboidrati. Ogni ricetta è stata meticolosamente sviluppata per offrire un'esperienza culinaria eccezionale senza compromettere la salute. Che tu stia cercando di mantenere stabili i livelli di zucchero nel sangue, perdere peso o semplicemente adottare uno stile di vita più sano, questo libro è la risorsa perfetta per te."Cucina Leggera" offre una vasta gamma di piatti, dalla colazione all'ultimo pasto della giornata, per soddisfare ogni palato. Le ricette sono pensate per essere facili da preparare, quindi anche i cuochi alle prime armi possono godere di pasti gustosi senza lo stress della cucina complicata.Luca Bianchi crede che il cibo debba essere nutriente, saporito e appagante, e questo libro è la dimostrazione perfetta di questa filosofia. Scopri il piacere di mangiare in modo leggero e sano, mentre ti avventuri nelle pagine di "Cucina Leggera: Ricette a Basso Contenuto di Carboidrati".Preparati a scoprire un nuovo mondo di sapori e benessere, dove ogni piatto è un'esperienza culinaria straordinaria che contribuirà al tuo stile di vita sano.

Upoznajte Marina Zeleni¿a, autora knjige koja ¿e vas uvesti u ¿aroliju sous vide kuhanja. Njegova najnovija knjiga, "Sous Vide Kulinarski Majstor," donosi revolucionaran pristup pripremi hrane, omogüujüi vam da postignete profesionalne rezultate u udobnosti vlastite kuhinje.Ova knjiga je prava riznica tajni i trikova za sous vide kuhanje. Marin Zeleni¿ vas vodi kroz svaki korak procesa, od pripreme namirnica do postizanja savr¿eno spravljenih jela. S njegovim strünim savjetima, svatko möe postati majstor sous vide tehnike."Sous Vide Kulinarski Majstor" ne samo da vam omogüuje da pripremite söna, ukusna jela, ve¿ vam taköer pomäe razumjeti znanost iza ovog inovativnog näina kuhanja. Marin Zeleni¿ isträuje razli¿ite vrste mesa, ribe, povr¿a i deserta te vam nudi niz kreativnih ideja kako biste unaprijedili svoje kulinarske vje¿tine.Neovisno o väem iskustvu u kuhinji, "Sous Vide Kulinarski Majstor" omogüuje vam da impresionirate svoje goste i obitelj s vrhunskim jelima. Zahvaljujüi ovom prirüniku, sous vide kuhanje postaje pristupäno i zabavno za svakoga.Marin Zeleni¿ vas poziva da zaronite u svijet sous vide kuhanja i otkrijete tajne koje ¿e väa jela podi¿i na potpuno novu razinu. S "Sous Vide Kulinarskim Majstorom" postat ¿ete pravi virtuoz u pripremi hrane kod küe.

"The Delmonico Cook Book" is a culinary classic written by Alessandro Filippini. This book was first published in 1890 and is considered a significant contribution to American culinary literature. Delmonico's was a famous and upscale restaurant in New York City during the 19th century, and Alessandro Filippini was its chef. The book offers a glimpse into the culinary world of the time, providing insight into the luxurious and innovative dishes that were served at Delmonico's. It includes a wide range of recipes, covering everything from soups and appetizers to main courses and desserts. The recipes are often detailed and can be quite elaborate, reflecting the restaurant's reputation for fine dining. "The Delmonico Cook Book" not only provides recipes but also includes descriptions of the techniques, ingredients, and equipment used in the preparation of these dishes. It's a valuable historical resource for understanding the gastronomic trends of the late 19th century in America. While the original edition of this book is considered a rare collector's item, modern reprints and digitized versions have made it accessible to a broader audience. It remains a fascinating window into the culinary history of a bygone era and is of interest to both food enthusiasts and historians.

Upoznajte Luku Novakovi¿a, strastvenog kuhara i autoriteta u svijetu zdrave prehrane. Njegova najnovija knjiga, "Fit Okusi: Niskougljikohidratna Kulinarska Avantura," vodi vas na uzbudljivo putovanje prema boljoj prehrani i ukusnim obrocima.Niskougljikohidratna prehrana postaje sve popularnija, a Luka Novakovi¿ vam donosi kreativne, jednostavne i ukusne recepte koji ¿e zadovoljiti väe nepce i pobolj¿ati väe zdravlje. Ova knjiga nije samo kulinarski vodi¿, ve¿ i inspiracija za sve one koji ¿ele usvojiti zdraviji näin prehrane."Fit Okusi: Niskougljikohidratna Kulinarska Avantura" obuhväa ¿irok spektar jela, od dorüka do ve¿ere, s naglaskom na okusu i zdravoj ravnote¿i. Luka Novakovi¿ dijeli svoje tajne kako stvoriti niskougljikohidratne obroke koji su bogati aromama i teksturama.Ova knjiga nije samo za one koji ve¿ prakticiraju niskougljikohidratnu prehranu, ve¿ i za sve one koji ¿ele eksperimentirati s novim okusima i osje¿ati se bolje u svom tijelu. "Fit Okusi: Niskougljikohidratna Kulinarska Avantura" je vä vodi¿ prema ukusnom, zdravom ¿ivotu. Pridrüite se Luki Novakovi¿u na ovoj kulinarskoj avanturi i otkrijte radost dobre hrane bez vi¿ka ugljikohidrata.

Ready to take control of your kidney health? Dive into the "Renal Diet Cookbook for Beginners" a POWERFUL guide to a healthier YOU!*Grab your copy now and get 4 BONUS goodies: a Complete Renal Cheat Sheet, a guide on How to Read a Comprehensive Metabolic Panel, 2-Month Personalized CKD Yoga sessions, and an Anti-Inflammatory Book!*Are you or a loved one struggling with kidney disease? Do you find managing your diet and health challenging? Do you want to reduce your risk for kidney disease? The journey to better kidney health can be daunting, and navigating the American healthcare system adds another layer of complexity.Not only are you worried about how you're going to stay healthy, but you're also worrying about how you can afford the bills should your health decline. And it's time to put an end to this struggle! Here's what you'll get: Calibrated Recipes for Each Stage of Chronic Kidney Disease: This cookbook takes the guesswork out of meal planning with meticulously calibrated recipes for each stage of chronic kidney disease, ensuring that you'll find recipes that perfectly align with your dietary needs.Tips and Tricks for Each Recipe: Mastering a renal diet can be challenging. Thanks to expert tips and tricks, you'll navigate the kitchen with confidence while enjoying kidney-friendly, flavorful meals every single day.Health Monitoring: This guide helps you understand if your kidney values and tests are within the normal range. You'll learn how to interpret these vital indicators, giving you the confidence to track your progress effectively.Anti-Inflammatory Insights: Inflammation can exacerbate kidney issues. That's why this book includes a complementary guide on the anti-inflammatory diet. Learn how specific foods can reduce inflammation, supporting your kidney health journey. Yoga for People with Kidney Struggles: Yoga has numerous benefits for kidney health, including improved circulation, reduced stress, and more. This book offers a two-month online yoga course tailored specifically for individuals with kidney issues.30 Days of Meal Planning: Say goodbye to the stress of figuring out what to eat. This book provides you with 30 days of meal planning that is carefully aligned with your kidney health goals and more. Tailored for the USA: This book is crafted with the American healthcare system in mind. You can trust that the dietary guidelines and health insights provided are tailored to the USA, ensuring that the information you receive is practical and actionable within your specific context. And more! Imagine a life where your dietary choices align with your kidney health goals. Visualize a healthier you, with improved kidney function and overall well-being! We know that managing kidney health can be overwhelming. But with the "Renal Diet Cookbook for Beginners", you're not alone on this journey. You'll feel empowered, informed, and supported every step of the way. Ready to embark on your kidney health journey? Grab your copy now and start your transformation with the "Renal Diet Cookbook for Beginners"!

Nazl¿ Duru'dan säl¿kl¿ yäam¿n yeni anahtar¿! "Tuzsuz Lezzetler: Dü¿ük Sodyumlu Mutfä¿n S¿rlar¿," tuz tüketimini azaltmak isteyenler için özel olarak tasarlanm¿¿ bir bäyap¿t.Sodyumun säl¿¿¿m¿z üzerindeki etkisini anlayarak, Nazl¿ Duru bu kitapta tuzsuz yemeklerin nas¿l lezzetli olabilece¿ini gösteriyor. Her bir tarifte, säl¿¿¿n¿z¿ korurken tat alma duyular¿n¿za ¿enlik yäatacak yarat¿c¿ yemekler bulacaks¿n¿z.Bu kitap sadece tuzsuz yemek yapmay¿ ö¿retmekle kalm¿yor, ayn¿ zamanda damak tad¿n¿za hitap eden özgün tariflerle säl¿¿¿n¿z¿ koruman¿z¿ kolaylät¿r¿yor. Dü¿ük sodyumlu yemeklerin özgün lezzetlerini ke¿fedin ve säl¿kl¿ bir yäam¿n kap¿lar¿n¿ aralay¿n."Tuzsuz Lezzetler: Dü¿ük Sodyumlu Mutfä¿n S¿rlar¿," säl¿k bilincine sahip herkes için mükemmel bir kaynakt¿r. Nazl¿ Duru'nun uzmanl¿¿¿ ve tutkusuyla yaz¿lan bu kitap, tuzsuz mutfä¿n s¿rlar¿n¿ aç¿¿a ç¿kar¿rken, säl¿¿¿n¿z¿ en üst düzeye ç¿karmak için size ilham verecek.Dü¿ük sodyumlu yemeklerin lezzetli ve säl¿kl¿ olabilece¿ini ke¿fedin. "Tuzsuz Lezzetler: Dü¿ük Sodyumlu Mutfä¿n S¿rlar¿" ile yemek yapma deneyiminizi tazeleyin ve säl¿kl¿ bir yäam tarz¿na ad¿m at¿n.

Serkan Täp¿nar'¿n yeni kitab¿, mutfä¿n¿za modern bir dokunü getiriyor. "Lezzet Dalgas¿: Sous-Vide ¿ncelikleri," yemek pi¿irme sanat¿n¿za yeni bir boyut kazand¿racak ve lezzet yolculüunuza e¿siz bir deneyim sunacak.Sous-Vide tekni¿i, yemeklerinizi mükemmel bir ¿ekilde pi¿irmenin ve lezzetlerini en üst düzeye ç¿karman¿n yoludur. Serkan Täp¿nar, bu yöntemin inceliklerini ve s¿rlar¿n¿ payläarak, herkesin ev mutfä¿nda profesyonel ¿ef gibi yemekler haz¿rlamas¿na olanak tan¿yor."Lezzet Dalgas¿," sous-vide tekni¿ini ö¿renmek isteyen herkes için mükemmel bir k¿lavuzdur. Kitap, bälang¿ç seviyesinden ileri düzeye kadar herkesin anlayabilece¿i ¿ekilde haz¿rlanm¿¿t¿r.Sous-vide pi¿irme ile et, bal¿k, sebze ve daha birçok malzeme üzerinde tam kontrol sahibi olacaks¿n¿z. Serkan Täp¿nar'¿n deneyim ve uzmanl¿¿¿ sayesinde, yemekleriniz her zaman mükemmel pi¿mi¿ ve lezzet dolu olacak."Lezzet Dalgas¿: Sous-Vide ¿ncelikleri" ile yemek pi¿irme sanat¿n¿za yeni bir boyut ekleyin ve aileniz ve misafirleriniz için unutulmaz lezzetler yarat¿n. Bu kitap, yemek pi¿irmeyi bir tutku haline getiren herkes için bir bävuru kaynä¿d¿r.

Canan Kaya'n¿n yepyeni kitab¿ "Az Karbonhidrat Mutfä¿: Säl¿¿¿n¿za ¿yi Gelen Lezzetler," säl¿kl¿ yäam aray¿¿¿nda olanlar¿n vazgeçilmezi olmaya aday! Bu kitap, dü¿ük karbonhidratl¿ beslenmenin säl¿¿¿n¿za olan olumlu etkilerini ke¿fetmek isteyen herkese ilham kaynä¿ olacak.Dü¿ük karbonhidratl¿ yemeklerin säl¿k üzerindeki önemini anlayan Canan Kaya, bu kitapta hem lezzetli hem de besleyici tarifler sunuyor. Säl¿kl¿ bir yäam tarz¿na ad¿m atmak isteyenler için mükemmel bir bälang¿ç noktas¿ olan bu kitap, vücudunuzun ihtiyaçlar¿n¿ kar¿¿layacak yemeklerle dolu."Az Karbonhidrat Mutfä¿: Säl¿¿¿n¿za ¿yi Gelen Lezzetler" sadece bir yemek kitab¿ de¿il, ayn¿ zamanda säl¿kl¿ bir yäam biçiminin bir parças¿. Canan Kaya'n¿n uzmanl¿¿¿ ve deneyimiyle yaz¿lan bu kitap, az karbonhidratl¿ beslenmenin inceliklerini ve lezzetlerini ke¿fetmenizi sälayacak.Dü¿ük karbonhidratl¿ yemeklerin ne kadar çe¿itli ve lezzetli olabilece¿ini görmek için "Az Karbonhidrat Mutfä¿: Säl¿¿¿n¿za ¿yi Gelen Lezzetler" kitab¿n¿ mutfä¿n¿za ekleyin. Säl¿¿¿n¿za olan olumlu etkilerini hemen hissedeceksiniz!

Ratgeber mit Rosen-Rezepten für natürliche Gesundheit, Wohlbefinden und Genuss Rosen sind viel mehr als eine Gartenzierde. Sie sind natürliches Heilmittel, Schönheitsgeheimnis und Seelenbalsam in einem! In diesem Ratgeber beschreibt Rosen-Spezialistin Jutta Tappeiner Ebner die vielfältigen Heilwirkungen und Anwendungsmöglichkeiten der Königin der Blumen. In der »Rosen-Apotheke« findet sich nützliches Rosenwissen, kompakt und informativ - Tipps und Rezepte zu Heilkraft, Schönheit und Ernährung, zum Beispiel: Welche Heilkräfte besitzt die Rose?  Wie wird aus der Rose eine DIY-Apotheke aus dem Garten?  Welche Rosen-Sorten können in der Küche eingesetzt werden?  Traditionelles Heilwissen neu entdeckt Neben traditionellen Rezepturen und erprobten Anleitungen für Rosen-Klassiker wie Rosen-Hydrolat und ätherischen Rosen-Ölen finden sich zudem Rezepte für besondere Köstlichkeiten wie Rosen-Cupcakes oder scharfe Chutneys. Jutta Tappeiner Ebner gibt außerdem hilfreiche Informationen über die Geschichte der Heilpflanze und praktische Tipps zur Rosen-Pflege im eigenen Garten. Praktisches Handbuch mit über 50 DIY-Anwendungen und Rezepten  In der Rosen- Apotheke vereint die Kräuterpädagogin wertvolles Heilwissen aus ihrer langjährigen Erfahrung in Volksmedizin, Naturkosmetik und Räucherkunde. Für alle Rosenliebhaber*innen ist die Rosen-Apotheke ein unverzichtbares Handbuch zum Nachschlagen und eine sinnvolle Ergänzung für die heimische Kräuter-Bibliothek.

(Über-)Gewicht und Vorurteil: Ein Plädoyer für ein entspanntes Körperbild Bedeutet Dicksein automatisch Schwäche, Faulheit, weniger Leistung? Heide Fuhljahn über Körperscham, Body Shaming und Body Positivity - und die Frage, wo gesellschaftliche Verantwortung beginnt. Ein längst überfälliges Plädoyer für mehr Offenheit - und eine Einladung, die eigenen unbewussten Vorurteile zu hinterfragen. "Früher war alles leichter. Ich zum Beispiel! Heute bin ich dick. Nicht kurvig, nicht moppelig - dick. Und dafür schäme ich mich. Aber was, wenn ich es nie mehr schaffe, abzunehmen? Muss ich mich dann den Rest meines Lebens hässlich finden? Bisher reichen weder mein feministisches Weltbild noch die Bekennung zu Body Positivity und Self Love aus, um mich nicht mehr für meinen Körper zu schämen. Was kann ich ganz konkret tun? Und was muss sich gesellschaftlich ändern?" Dieses Buch ist eine Mutprobe In diesem Buch stellt sich Heide Fuhljahn stellvertretend für ihre Leser*innen verschiedenen Mutproben. Sie erzählt von Selbstversuchen wie dem Ausflug an den FKK-Strand, von Reisen in Länder, in denen andere Schönheitsnormen gelten. Und von Begegnungen mit Expertinnen und Experten, die Aufschluss darüber geben, was sich in unserer Gesellschaft ändern muss, damit Glück und Schönheit nicht länger von der Waage abhängen. Sehr persönlich, mit feinem Humor und Selbstironie ist "Allein unter Dünnen" ein wichtiges Buch über unbewusste Vorurteile - und wie wir uns von ihnen befreien können.

Die wissenschaftlich belegte Methode für mehr GESUNDHEIT und GLÜCKSie möchten der Spirale aus zu viel Essen, schlechtem Gewissen und scheiternden Diäten entfliehen? Genussvoll leben und gleichzeitig Gewicht verlieren? Mit dem schamanischenIntervall-Fasten gelingt das ganz leicht! Die bekannte Autorin Lisa Biritz weiß aus Erfahrung, dass Diäten wenig Erfolg versprechen und der Jo-Jo-Effekt schneller zuschlägt, als einem lieb ist. Sie zeigt auf einfühlsame und anschauliche Weise, dass es oft nicht der Körper ist, der Hunger hat, sondern die Seele, der etwas fehlt. Mithilfe zahlreicher Übungen, inspirierender Anregungen und medizinischer Tipps können auch Sie das schamanische Intervall-Fasten ganz einfach umsetzen und dabei spannende Erkenntnisse über sich selbst und die Verbindung von Körper und Seele gewinnen. Finden Sie zurück in die Leichtigkeit des Seins und zu Ihrer Wunschfigur - dauerhaft und ohne Verzicht!

"Discover the Science and Success Principles Behind Lasting Weight Loss"People all over the world are trying to control their weight, and Dr. Emily Anderson's newest book gives a revolutionary way to lose weight that will last. "Discover the Science and Success Principles Behind Lasting Weight Loss" is a complete guide that uses the newest research and the hottest trends to show you the science and principles behind weight loss that works and lasts.Dr. Anderson, a well-known expert in the field, puts her knowledge front and center by giving readers a plan based on evidence to lose weight and live a better life. This book is a great resource for people who want to take charge of their health and make changes in their lives. It focuses on popular terms like "metabolism," "nutrition," "psychology of weight loss," and "sustainable habits."The ins and outs of metabolism and energy balance will be broken down, along with the role of caloric intake and waste and the psychology behind emotional eating. Dr. Anderson also talks about how genetics can affect weight management. He stresses how important it is to set SMART goals and have a strong support system to keep you motivated and accountable.This book tells you everything you need to know to find the right diet plan for your goals, stay inspired, and learn how to control your portions and eat mindfully. It also tells you how to read food labels, find the best times and amounts of meals, make an exercise plan that works for your lifestyle, and get the most out of both power training and cardio.This book isn't just about fads and quick fixes; it gives real-life advice on how to get past common problems, get past weight loss plateaus, control emotional eating, and deal with body image issues to help you accept yourself."Discover the Science and Success Principles Behind Lasting Weight Loss" is the best book for you if you want to lose weight in a healthy way. Explore the newest studies, get inspired by true success stories, and find out how to become healthier and happy. It's time to start a life-changing journey to health and weight loss that will last.

"The Lean Way of Life: The Ultimate Plan for Permanent Weight Loss" is your comprehensive guide to achieving sustainable weight loss in the most effective and healthy way possible. In a world filled with fad diets and quick fixes, this book stands out as a beacon of evidence-based, long-term success.With the current trend in health and wellness shifting towards lasting transformations and holistic well-being, "The Lean Way of Life" addresses the needs and desires of today's weight-conscious individuals. This book incorporates the most trending keywords in weight management, including "sustainable weight loss," "permanent results," and "ultimate plan."Dr. Emily Collins, a renowned expert in the field, provides a roadmap to help you shed unwanted pounds and maintain your ideal weight. Her approach emphasizes the importance of forming healthy habits, understanding the science behind metabolism, and nurturing a positive mindset. By combining these elements, this book ensures that your weight loss journey isn't just a temporary fix but a profound, lasting transformation.Readers will discover the secrets to setting achievable goals, building balanced and sustainable meal plans, and incorporating regular physical activity into their lives. With a focus on mindfulness, overcoming emotional eating, and understanding the role of sleep and stress in weight management, "The Lean Way of Life" offers a holistic approach to weight loss.If you're searching for the ultimate solution to permanent weight loss that aligns with the latest trends in health and wellness, this book is your trusted companion on the path to a leaner, healthier you. It's time to embrace the lean way of life and make lasting changes for a healthier, happier future.

Unlock the secrets to lasting health and vitality with 'Healthy Made Easy.' This captivating guide is your gateway to a more balanced and fulfilling life. Whether you're a newcomer to healthy living or looking to deepen your understanding, this book has something for everyone. The problem with getting healthy is simple: it's too inconvenient. Most people don't have the time or the energy to act on being healthier, let alone learn how to be healthier. That is where this book comes in: I did the work so you don't have to. Drawing upon my extensive experience as a hands-on personal trainer and health consultant, I've meticulously crafted this book to simplify and condense the essential knowledge and actions I typically provide to my clients. In just 100 pages, you'll find a comprehensive guide to help you understand and implement the principles of a healthier lifestyle.This book covers a wide array of topics, from fundamental nutrition basics like macronutrients to the effects of alcohol and sugar on your gut. Explore the secrets of digestion, the truth about anti-nutrients, and the hidden dangers of industrialized sugar and seed oils in your diet. 'Healthy Made Easy' doesn't stop at information; it empowers you with practical knowledge. Discover mindful eating habits, smart snacking strategies, and learn to navigate social situations and dining out without sacrificing your health. Master the art of meal planning and simplify grocery shopping with sustainable tools that you can practically apply today.With engaging and informative content, insightful tips, and a holistic approach to health, 'Healthy Made Easy' is your guide to making informed choices about the foods that you consume. It's time to take control of your health, explore sustainable nutrition, and create a path to a healthier future. Get ready to embark on a journey of wellness and self-discovery. Your future self will thank you for simply starting today.

Anna van der Linden brengt je een culinair meesterwerk dat de wereld van gezond eten op zijn kop zet. "Smaakvol & Gezond: Het Ultieme Low Carb Kookboek" is een verfrissende kijk op een gezonde levensstijl, zonder concessies te doen aan smaak en genot.Dit kookboek is een uitnodiging om te ontdekken hoe heerlijk gezond eten kan zijn. Anna van der Linden, een gepassioneerde voedingsdeskundige en chef-kok, deelt haar geheimen voor het creëren van smaakvolle, voedzame maaltijden die je energie geven en je helpen je gezondheidsdoelen te bereiken.Met "Smaakvol & Gezond" in handen kun je genieten van heerlijke gerechten die rijk zijn aan smaak, terwijl je de koolhydraatinname beperkt. Anna's recepten zijn creatief en gevarieerd, en ze toont je hoe je kunt experimenteren met ingrediënten en smaken om gezonde gerechten te bereiden die nooit saai worden.Dit boek is een waardevolle bron voor iedereen die op zoek is naar een evenwichtige en gezonde levensstijl. Of je nu je gewicht wilt beheersen, je energieniveau wilt verhogen of gewoon van lekker eten wilt genieten zonder schuldgevoel, "Smaakvol & Gezond" zal je inspireren en begeleiden.Anna van der Linden nodigt je uit om een wereld van heerlijke smaken en gezonde keuzes te ontdekken. Laat je verrassen door de mogelijkheden van het ultieme low carb koken en geniet van een leven vol vitaliteit en genot.

Martina Rossi ti presenta "Sapore Senza Sale: Una Cucina Deliziosa e Salutare", una guida culinaria straordinaria che trasforma il concetto di cucina a basso contenuto di sodio in un'esperienza culinaria appagante e saporita.In questo libro, Martina condivide la sua passione per la cucina sana e gustosa, dimostrando che è possibile ridurre il sodio nella tua dieta senza compromettere il sapore. Con una vasta gamma di ricette creative e saporite, scoprirai nuovi modi per preparare i tuoi piatti preferiti in modo salutare.Le ricette in "Sapore Senza Sale" sono pensate per tutti, dai principianti ai cuochi esperti, e offrono opzioni per ogni occasione, dalla colazione al dessert. Scoprirai come utilizzare erbe aromatiche, spezie e altri ingredienti naturali per arricchire i tuoi piatti con sapore, eliminando il bisogno di eccesso di sale.Questo libro non è solo una raccolta di ricette, ma una guida completa a uno stile di vita più sano. Martina ti fornirà consigli pratici su come mantenere un'equilibrata dieta a basso contenuto di sodio e suggerimenti su come fare scelte alimentari informate quando fai la spesa.Con "Sapore Senza Sale" potrai finalmente godere di un'ampia varietà di piatti deliziosi, mentre prendi decisioni consapevoli per la tua salute. Lasciati ispirare dalla cucina salutare e deliziosa di Martina Rossi e inizia il tuo viaggio verso una vita più equilibrata oggi stesso.

Lara Camilleri tippresenta "Sapor Mill-Bäar: Ri¿etti Bl-Isodi Baxxi G¿al Sä¿tek," g¿odda kulinarja straordinarja li tittrasforma l-idea ta' priparazzjoni ta' ikel baxx fl-isodi g¿al esperjenza kulinarja sodisfäenti u sabura.F'din il-ktieb, Lara tin¿el il-passjoni tag¿ha g¿all-ikel sä¿a u sabur, turi kif huwa possibbli li taqsam l-isodi fis-dijeta tieg¿ek ming¿ajr ma t¿allas g¿all-gust. B'varjetà wiesg¿a ta' ri¿etti kreattivi u sabur, se tiskopri metodi ¿odda kif tag¿mel l-platti preferiti tieg¿ek b'xi ¿äa li hi sä¿a g¿alik.Il-ri¿etti f'Sapor Mill-Bäar huma fatti g¿all-¿ewwa, minn ¿bieb g¿all-kukkini esperti, u joffru g¿äliet g¿al kull okkäjoni, mill-ikel tal-¿aruf sal-dessert. Tiskopri kif tüa erbe, spe¿i, u g¿äliet naturali öra biex timla l-platti tieg¿ek b'gust, ming¿ajr l-isküa ta' e¿¿es ta' mel¿.Dan il-ktieb mhuwiex biss kumpilazzjoni ta' ri¿etti, i¿da gwida s¿i¿a g¿al g¿ajnuna fil-¿ajja. Lara se tipprovdik ¿ejjieni pratti¿i dwar kif tä¿orna d-dijeta tieg¿ek b'isodi baxx u toffrik g¿ajnuna dwar kif tag¿mel g¿äliet ta' ikel infurmati meta twassal mal-istabbiliment tat-tqarib.B'Sapor Mill-Bäar, finalment tista' tag¿mel u titgawda varjetà kbira ta' platti sabur, filwaqt li tag¿ti de¿i¿jonijiet informjati dwar is-sä¿a tieg¿ek. G¿and Lara Camilleri g¿all-ispirazzjoni minn k¿ina sä¿a u sabura u ibda vijä¿ tieg¿ek lejn ¿ajtek sabi¿ ikkulurat g¿al sä¿tek illum infushom.

Libri "Shëndeti Juaj në Kuzhinë" nga autorja e njohur Erald Këmbora është një udhëzues i shkëlqyeshëm për të arritur shëndetin e dëshiruar përmes ushqimit. Ky libër është një burim i pasur i recetave anti-inflamatore, i dizajnuar për të ndihmuar lexuesit të përmbushin qëllimet e tyre të shëndetit dhe të ndihen më mirë se kurrë më parë.Përdorimi i ingredientëve natyralë dhe ushqimeve të pasura me anti-oksidantë është thelbi i këtij libri. Me receta të thjeshta dhe të shijshme, do të mësoni se si të përgatisni pjata të shëndetshme që kanë efekte anti-inflamatore. Autorja Erald Këmbora është një eksperte në fushën e ushqimit shëndetësor dhe ofron udhëzime të detajuara mbi përdorimin e këtyre ushqimeve të mira për trupin tuaj."Shëndeti Juaj në Kuzhinë" është një udhëzues i përsosur për të ndihmuar lexuesit të menaxhojnë inflamacionin, të përmirësojnë sistemin e tyre imunitar dhe të përmirësojnë energjinë e tyre të përgjithshme. Ky libër është një resurs i çmuar për të gjithë ata që duan të jetojnë një jetë më të shëndetshme dhe më aktive.

Stap binnen in de verfijnde wereld van sous-vide koken met "Sous-Vide Meesterschap: De Kunst van Precisiekoken," geschreven door de deskundige auteur Anna Vermeulen.In dit meeslepende kookboek ontdek je de geheimen van sous-vide koken, een culinaire techniek die precisie en perfectie combineert. Anna Vermeulen neemt je mee op een culinaire reis waarbij elke hap een smaakexplosie is.Met duidelijke instructies en deskundig advies leert Anna je hoe je met behulp van sous-vide technieken de meest malse, sappige en smaakvolle gerechten kunt bereiden. Of je nu een doorgewinterde chef-kok bent of gewoon op zoek bent naar nieuwe culinaire avonturen, dit boek biedt inspiratie voor iedereen."Sous-Vide Meesterschap" bevat verbluffende recepten en onthult de kunst van het behouden van smaken en texturen, terwijl het ook de voordelen van sous-vide koken belicht, zoals tijdsbesparing en precisie.Anna Vermeulen deelt haar passie voor het creëren van gastronomische meesterwerken en laat zien hoe je met sous-vide technieken indruk kunt maken op je gasten. Ontdek nieuwe smaken, texturen en creatieve benaderingen van koken met dit meesterlijke boek.Dompel jezelf onder in de wereld van sous-vide koken en breng een vleugje verfijning naar je eigen keuken met "Sous-Vide Meesterschap: De Kunst van Precisiekoken."

"Smaakvolle Hartgesonde Kos: 'n Lae Sout Kookboek" is 'n essensiële gids vir almal wat 'n hartgesonde lewenstyl wil aanneem sonder om op smaak in te boet. Hierdie meesleurende boek is saamgestel deur die gerespekteerde skrywer Mariska Du Plessis en bied 'n opwindende reis na 'n lewe van welstand en gesondheid.Hierdie kookboek is jou venster na 'n wêreld van smaakvolle disse wat nie jou gesondheid in die gedrang bring nie. Mariska Du Plessis wys jou hoe om 'n laer sout-inname in jou daaglikse etes te integreer sonder om afstand te doen van die smaakryke geure en geure wat jy liefhet."Smaakvolle Hartgesonde Kos" bied nie net 'n reeks kreatiewe en smaaklike resepte nie, maar deel ook insig in die positiewe impak van 'n lae sout-dieet op jou algehele gesondheid. Met hierdie boek in jou kombuis, kan jy met selfvertroue heerlike etes voorberei wat jou hart en siel sal voed.Ontdek nuwe maniere om jou kos te verryk met smaak sonder die nadelige gevolge van oormatige soutinname. Mariska Du Plessis het 'n passie vir hartgesondheid en deel graag hierdie passie met jou.Begin jou reis na 'n lewe van welstand met "Smaakvolle Hartgesonde Kos: 'n Lae Sout Kookboek." Hierdie boek is nie net 'n kookboek nie, maar 'n lewensveranderende ervaring wat jou sal help om 'n hartgesonde lewenstyl te omhels sonder om die smaak te verloor.

"Smagfuldt Sundt: En Lav-Natrium Kogebog," forfattet af den erfarne madentusiast Signe Larsen, er din nøgle til at opdage en sundere måde at spise på uden at gå på kompromis med smagen.I denne banebrydende kogebog finder du en skattekiste af kulinariske opdagelser, der sætter dig i stand til at reducere dit natriumindtag og stadig nyde velsmagende måltider. Signe Larsen har samlet en række opskrifter, der kombinerer friske ingredienser og krydderier på en måde, der får smagsløgene til at danse.Uanset om du ønsker at vedtage en sundere livsstil, kæmper med højt blodtryk eller blot ønsker at opdage nye smagsoplevelser, har denne bog noget at tilbyde. Den viser, at sund madlavning kan være lige så velsmagende og tilfredsstillende som traditionelle retter, men med betydeligt mindre natrium."Smagfuldt Sundt" er fyldt med inspiration og praktiske råd til at skabe velsmagende måltider uden at ofre sundheden. Med Signe Larsens ekspertise som din guide vil du opdage, hvordan du kan give din krop de næringsstoffer, den har brug for, uden at gå på kompromis med dine smagsløgs glæde.Denne kogebog er en invitation til at omfavne en sundere livsstil uden besvær. Signe Larsen deler sin passion for sund mad med dig og giver dig redskaberne til at skabe lækre, lav-natrium måltider, der vil forbedre din sundhed og glæde dine smagsløg. "Smagfuldt Sundt: En Lav-Natrium Kogebog" er din nøgle til en smagfuld og sund fremtid.

Sarah van Dijk presenteert met trots "Natriumarm Genieten: Smaakvolle Recepten voor een Gezond Leven," een kookboek dat je uitnodigt om de wereld van natriumarm koken te ontdekken zonder concessies te doen aan smaak en genot.Dit meesterwerk is bedoeld voor iedereen die op zoek is naar een gezonde levensstijl zonder het plezier van heerlijke gerechten op te geven. Sarah van Dijk, een gepassioneerde voedingsdeskundige, heeft haar kennis en ervaring gebundeld om een verzameling smaakvolle recepten te presenteren die het natriumgehalte in je dieet verminderen zonder afbreuk te doen aan de culinaire ervaring.Met "Natriumarm Genieten" ontdek je een wereld van kruiden, specerijen en natuurlijke smaakmakers die je gerechten tot leven brengen zonder het gebruik van overtollig zout. De recepten zijn zorgvuldig samengesteld om je te helpen een gezond hart, een lager bloeddruk en een energiek leven te bevorderen.Of je nu worstelt met natriumbeperkingen omwille van gezondheidsredenen of gewoon een bewuste keuze maakt voor een lager natriumdieet, dit boek biedt een schat aan mogelijkheden om smaakvolle maaltijden te bereiden die zowel voedzaam als heerlijk zijn."Natriumarm Genieten" is meer dan alleen een kookboek; het is een gids voor een gezondere levensstijl. Sarah van Dijk moedigt je aan om de controle over je gezondheid en welzijn terug te nemen, terwijl je tegelijkertijd geniet van de culinaire geneugten van het leven. Duik in de wereld van natriumarm koken en ontdek hoe smaakvol gezond kan zijn.

Marcelo Oliveira Costa, renomado nutricionista e defensor da saúde holística, apresenta "Receitas Anti-Inflamatórias: Nutrindo o Seu Corpo para uma Vida Vibrante". Este livro é um guia indispensável para aqueles que desejam adotar uma abordagem proativa para a saúde, aproveitando o incrível poder dos alimentos que combatem a inflamação.A inflamação crônica tem sido associada a uma série de condições de saúde, desde doenças cardíacas até artrite e distúrbios autoimunes. Marcelo explora como a escolha de alimentos específicos pode reduzir a inflamação em nosso corpo, promovendo uma vida mais saudável e enérgica."Receitas Anti-Inflamatórias" não é apenas um livro de culinária, mas um recurso abrangente que educa sobre os benefícios dos alimentos anti-inflamatórios. Marcelo compartilha sua experiência e conhecimento, ajudando os leitores a fazerem escolhas alimentares informadas.Este livro é um convite para transformar sua dieta e, consequentemente, sua vida. Explore uma variedade de ingredientes saudáveis e deliciosos que podem ajudar a reduzir a inflamação e promover o bem-estar geral. Descubra como você pode nutrir seu corpo e desfrutar de uma vida vibrante com "Receitas Anti-Inflamatórias".