Sport

A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“[A] scintillating and moving analysis of the human brain and emotions.”—Nature“Beautifully connects the inner feelings within all human beings to deep insights from modern psychiatry and neuroscience.”—Robert Lefkowitz, Nobel LaureateKarl Deisseroth has spent his life pursuing truths about the human mind, both as a renowned clinical psychiatrist and as a researcher creating and developing the revolutionary field of optogenetics, which uses light to help decipher the brain’s workings. In Projections, he combines his knowledge of the brain’s inner circuitry with a deep empathy for his patients to examine what mental illness reveals about the human mind and the origin of human feelings—how the broken can illuminate the unbroken.Through cutting-edge research and gripping case studies from Deisseroth’s own patients, Projections tells a larger story about the material origins of human emotion, bridging the gap between the ancient circuits of our brain and the poignant moments of suffering in our daily lives. The stories of Deisseroth’s patients are rich with humanity and shine an unprecedented light on the self—and the ways in which it can break down. A young woman with an eating disorder reveals how the mind can rebel against the brain’s most primitive drives of hunger and thirst; an older man, smothered into silence by depression and dementia, shows how humans evolved to feel not only joy but also its absence; and a lonely Uighur woman far from her homeland teaches both the importance—and challenges—of deep social bonds.Illuminating, literary, and essential, Projections is a revelatory, immensely powerful work. It transforms our understanding not only of the brain but of ourselves as social beings—giving vivid illustrations through science and resonant human stories of our yearning for connection and meaning.

THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.One of the biggest obstacles to your health and fitness is a rarely identified problem?and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you're an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.

'I love Tifo' Ian Wright 'Tifo are great' Alan Shearer'Tifo have changed the game when it comes to football analysis' Elis JamesRULE #1: DON'T WATCH THE BALLYes, football is about stars, goals and glory. But it's also about the intense calculations and movements being made by the twenty-one other players on the pitch. It's about the ticking clock, and the bellowing fans, and their impact on player psychology. It's about the coach, the club owner, and the director of football, who are watching, scouting and scheming from the side-lines. It's about money and data, about geopolitics and architecture, and even about climate change.Football is the most popular sport in the world, and Tifo Football is one of the world's most popular football channels. In this short, illustrated guide, its creators share fifty-two simple 'rules' for understanding and enjoying the beautiful game-both on and off the pitch.Covering the key concepts, tactics and philosophies that are shaping the sport today, How to Watch Football reveals surprising new perspectives on familiar elements of gameplay, while highlighting lesser-known aspects of the industry and its history.Whether you're a casual fan or a football obsessive, the fifty-two golden rules in this pocket-size guide will deepen your delight in the world's favourite sport.

Eine frische Perspektive: Shira Gills visionäres Lifestyle- und Wohnorganisationsbuch denkt das Thema Minimalismus neu und lädt ein, den eignen Weg zum perfekten Zuhause - und Leben - zu finden.Shira Gill definiert Minimalismus neu - warmherzig, witzig und getragen von einem großen Erfahrungsschatz als professionelle Lifestyle- und Organisationsexpertin. Kern ihrer Arbeit ist ihre nachhaltige und alltagstaugliche Methodik, die leicht anwendbar ist: In fünf Schlüsselschritten entsteht Klarheit, wo vorher Unordnung war, und Ruhe, wo Stress dominierte. Statt strenger Regeln und Einschränkungen lässt sich mit Blick auf persönliche Werte und Umstände eine Strategie für die eigene Wohlfühl-Umgebung entwickeln, die letztlich auch die Basis für ein zufriedenes Leben bildet. Ob eine einzelne Schublade aufgeräumt wird oder ein ganzes Zimmer, ein Bücherregal sortiert oder der Kleiderschrank entschlackt, ob Familienchaos oder Singlehaushalt: Aus kleinen Erfolgen werden große Veränderungen!

When it comes to the climate, we don't need more marketing or anxiety. We need established facts and a plan for collective action.The climate is the fundamental issue of our time, yet it seems we can barely agree on what is really going on, let alone what needs to be done. We urgently need facts, not opinions. Insights, not statistics.The Carbon Almanac is a once-in-a-lifetime collaboration between hundreds of writers, researchers, thinkers, and leaders that focuses on what we know, what has come before, and what might happen next. With thousands of data points, articles and charts explaining carbon's impact on everything in our society, from our the economy to extreme weather events, it is the definitive source for facts and the basis for a global movement to fight climate change. This book isn't what the oil companies, marketers, activists, or politicians want you to believe. This is what's really happening, right now. Our planet is in trouble, and no one concerned group, corporation, country, or hemisphere canaddress this on its own. We are in this together. And it's not too late for concerted, collective action for change.

BMW Motorcycles: 100 Years celebrates the legendary machines built by Germany’s leading motorcycle manufacturer. BMW’s long history of evolving technology is highlighted in this detailed story beginning with side-valve machines in the 1920s and early overhead-valve performance bikes, then moving to the postwar R-series Airhead and modern Oilhead twins, followed by four-cylinder and six-cylinder K-series touring bikes, the latest parallel twins, and inline-four cylinder sport bikes. From the first R32 that launched BMW’s motorcycle dynasty, to the latest S1000RR superbike and R18 mega-cruiser, BMW Motorcycles captures a century of motorcycling excellence in a combination of historic and contemporary photos sourced from BMW’s archive. The stories behind all the classic and modern BMWs are here: 1920s and 1930s BMWs like the R5 that defined performance in the prewar era The military R12 that supported the Wehrmacht as it battled its way across Europe in World War II The 1960s R69S that offered an excellent platform for both touring and sporting riding The R90S café racer and the R100RS, the latter arguably the world’s first dedicated sports tourer The astounding K1 “flying brick” The GS (Gelände Sport) series that launched the adventure-bike revolution Today’s R18, R nine T, and the world-class S100RR superbike This is a once-in-100-years story captured in a beautiful book sure to be enjoyed by any BMW Fan.

A radical new history of a dangerous idea

Goalkeeping training in football has long utilised a drill-based approach, often with a major technical focus. But there is an alternative approach; one that centres around specially-designed games that enhance and mould key goalkeeping characteristics. The Games-Based methodology looks to complement the traditional goalkeeper coaching pathway, and the ideas behind it have stemmed from observations around goalkeepers who are technically and physically proficient, but who lack the decision-making capabilities to transfer their 'drill-based' proficiency to the game as a whole. The new approach aims to foster goalkeepers who not only make better decisions, but who are able to become more tactically adaptable, psychologically robust, and socially aware of working with others and how they can affect their team in a positive way.In this full-colour book, containing 45 illustrated training exercises, goalkeepers will work on areas of their game relevant to their position - without them even knowing it - as they are made to think quickly and do what comes naturally to them. They will learn to cope with new and challenging situations in these games and often how to work in a team to win points or solve a problem. Much of games-based goalkeeper training is designed for coaches who have a large group of goalkeepers to work with. With large numbers, it is tough to do small technical practices in goals because of space constraints and having so many goalkeepers not working.Before You Buy - Note: This is an updated and revised version of "65 Goalkeeper Training Exercises: Modern Games-Based Soccer Drills for Shot Stopping, Footwork, Distribution, and More". As such, large parts of each books' content overlap each another.

Denne bog er en introduktion til Jiu-Jitsu - mest til Selvforsvar.Der er medtaget et bredt udvalg af teknikker. Teknikkerne er udvalgt blandt de teknikker, som begyndere eller let øvede vil kunne fokusere på og få udbytte af næsten med det samme og nogen stykker, der stiller lidt større krav. Teknikkerne er vist i deres basale udgave for at give det bedst mulige udtryk. Igennem længere tids træning lægges flere og flere detaljer på udførelsen og det bliver mere og mere rettet mod effektivitet og mindst mulig brug af styrke med størst muligt udbytte.Som introduktion til Jiu-Jitsu er der valgt at starte med komplette forsvarsteknikker og hvordan de udføres. Det vil sige, at der i hver af disse indgår en lang række elementer fra Jiu-Jitsu til at gennemføre det enkelte forsvar. Selvforsvarsteknikkerne er i indholdsfortegnelsen angivet med angrebet set fra angriberens side. Der er også medtaget en del basis træningselementer for at give et mere komplet billede af Jiu-Jitsu træningens indhold. Disse er placeret i anden halvdel af bogen for fra en start at kunne hoppe ud i det spændende; de komplette forsvar. Basisteknikkerne er angivet med den japanske betegnelse og en dansk oversættelse. De ca. 480 billeder og og den fyldige tekst supplerer hinanden. Et billede siger mere end 1000 ord. Teksten er således et supplement til billederne. Der er naturligvis for forståelighedens skyld et overlap mellem tekst og billeder.

A celebration of one of the greatest annual sporting events. Including over 300 photos, this book covers more than a century of Tour de France history.

Presents an account, by the leader of the French expedition, of the first conquest of Annapurna - at that time, and at more than 8000 metres, the highest mountain ever climbed. This is a story of courage and determination against appalling odds. It includes 16 pages of photographs.

The epic true story of one man, his dog, and how they found each other.

In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds.In Praise of Walking celebrates this miraculous ability.

Written by internationally renowned author Stella Cottrell, this is an essential resource for students looking to refine their thinking, reading and writing skills.

A guidebook to 80 walking routes on Scotland's Northern Isles of Orkney and Shetland. Routes are described on the islands of Orkney (Orkney Mainland, Hoy, South Ronaldsay, Burray, Rousay, Eday, Westray, Papa Westray, North Ronaldsay) and the islands of Shetland (Shetland Mainland, West Burra, East Burra, Foula, Fair Isle, Isle of Noss, Bressay, Whalsay, Papa Stour, Muckle Roe, Out Skerries, Esha Ness, Yell, Fetlar and Unst). Routes vary in length from 1 mile to 16 miles, with something to suit all abilities. Offering a variety of landscapes together with a wealth of remarkable archaeological sites such as Skara Brae and Jarlshof, Orkney and Shetland are a walker's dream. Step-by-step route descriptions are accompanied by clear OS mapping and a time estimate for completing each route. The book includes plenty of information on the region's wildlife, archaeology and history, as well as practical tips such as when to go, what to take and getting to and around Orkney and Shetland. Quiet, remote and abounding in rare plants and wildlife, together with some of the world's most fascinating archaeological sites, Orkney and Shetland offer a treasure trove of natural and historic wonders, and makes an ideal walking holiday destination.

Hotel du Lac is the classic Booker Prize winning novel by Anita Brookner. Into the rarefied atmosphere of the Hotel du Lac timidly walks Edith Hope, romantic novelist and holder of modest dreams. Edith has been exiled from home after embarrassing herself and her friends. She has refused to sacrifice her ideals and remains stubbornly single. But among the pampered women and minor nobility Edith finds Mr Neville, and her chance to escape from a life of humiliating spinsterhood is renewed . . . 'A classic . . . a book which will be read with pleasure a hundred years from now'Spectator'A smashing love story. It is very romantic. It is also humorous, witty, touching and formidably clever' The Times'Hotel du Lac is written with a beautiful grave formality, and it catches at the heart' Observer'Her technique as a novelist is so sure and so quietly commanding' Hilary Mantel, Guardian'She is one of the great writers of contemporary fiction' Literary ReviewAnita Brookner was born in south London in 1928, the daughter of a Polish immigrant family. She trained as an art historian, and worked at the Courtauld Institute of Art until her retirement in 1988. She published her first novel, A Start in Life, in 1981 and her twenty-fourth, Strangers, in 2009. Hotel du Lac won the 1984 Booker Prize. As well as fiction, Anita Brookner has published a number of volumes of art criticism.

'The story of a disease that plunged its victims into a prison of viscous time, and the drug that catapulted them out of it' Guardian Hailed as a medical classic, and the subject of a major feature film as well as radio and stage plays and various TV documentaries, Awakenings by Oliver Sacks is the extraordinary account of a group of twenty patients. Rendered catatonic by the sleeping-sickness epidemic that swept the world just after the First World War, all twenty had spent forty years in hospital: motionless and speechless; aware of the world around them, but exhibiting no interest in it - until Dr Sacks administered the then-new drug, L-DOPA, which caused them, temporarily, to awake from their decades-long slumber.

With its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It's garnered 5-star reviews and wide-ranging endorsements - from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones

Connection Training's approach creates the best experience for the horse, based on the science of learning and equine emotions. We focus on building positive emotions around you and the training, such as relaxation, confidence and willingness. These emotions create safe, happy horses who are a joy to train, ride and handle.In this book, you will learn:> How emotions drive your horse's behaviour and why training from an emotional perspective makes so much sense.> How to solve problems in handling, healthcare and loading.> How to teach healthy postural engagement through gymnastic groundwork in a fun and positive way your horse will love.> How to make riding rewarding, safe and fun for both of you.Following the guidance in this book, you can solve your problems, achieve your goals and create a wonderful equine partner for life."Connection Training has transformed my life with horses after 30+ years of ownership. The focus is on your connection with the horse and that is what I have been searching for all this time! Once you get that then trust builds and suddenly all things seem possible."Lynne Hockney UK"As a clinical animal behaviourist and university lecturer I am regularly asked for recommended reading around equine training and the science behind it; this text would definitely be on my essential reading list. Crafted into a volume that seamlessly combines the science of behavioural ethology with the practice of training, this book consistently champions the ultimate aim; to provide optimally for the welfare of our domesticated equines in all our interactions with them."Extract from the forewordby Loni Loftus MSc, BSc(Hons), PgAEd, CABHead of Equine Operations, RSPCAAbout the AuthorsHannah Weston and Rachel Bedingfield are pioneers in combining equine ethology, the science of equine emotions and positive horse training techniques. They are passionate about helping leisure horse owners to connect with their horse and achieve their goals, whether that's being able to ride confidently, teach healthy movement and lateral exercises or help a frightened rescue to overcome fear. Their training approach is soft, gentle and always puts the horse first. Rachel brings the science and theory and Hannah brings the real-world practice. Together, they are a great team, combining a firm base of knowledge and understanding with step-by-step exercises and techniques you can use with your horse.www.connectiontraining.com

Maarten Arts (UEFA A Coaching Licence) has many years of coaching experience at the elite level all around the world and has created a full blueprint of 120 Drills to produce top class goalkeepers. This training program has proved to create better, all round goalkeepers at every level, from juniors up to top-level international goalkeepers. This book shows you how to develop goalkeepers with specific drills, but it will also inspire you to create your own drills in the image of this program. Included with each drill, there are detailed coaching points which are essential to develop goalkeepers in the best way. This book focuses on the fundamental technical skills needed to become a top class goalkeeper and includes chapters "Drills with Outfield Players" and "Goalkeeper Games" to show you how to use these skills in situations similar to a match. Each of the 12 chapters in this book includes 10 Drills on a specific goalkeeping technique or topic: 1. CATCHING2. FALLING3. DIVING4. PUNCHING5. PARRYING6. HIGH BALLS7. ONE V ONE8. TECHNICAL SKILLS WITH THE FEET9. FOOTWORK10. DISTRIBUTION11. DRILLS WITH OUTFIELD PLAYERS12. GOALKEEPER GAMESMaarten Arts UEFA A Coaching Licence Royal Union Saint Gilloise (Belgium) Goalkeeping Coach (2018 - Present) Al Wahda (Abu Dhabi) Head Goalkeeping Coach (2017 - 2018) Wadi Degla FC (Egypt) Head Goalkeeping Coach (2015 - 2017) Lierse SK (Belgium) Goalkeeping Coach (2014 - 2015) Saudi Arabia National Team Goalkeeping Coach (2013 - 2014) Umm Salal (Qatar) Goalkeeping Coach (2010 - 2013) FC Utrecht Goalkeeping Coach (1998 - 2009)"I wish you all great success in your careers and I hope the drills in this book will help make your goalkeepers TOP Class." - Maarteen Arts

Rigging Modern Anchors demystifies anchoring with today's modern anchors. Through years of systematic testing, Drew Frye has produced a new benchmark of understanding based on empirical data instead of anecdotal wisdom, passed down from one sailor to the next without proof or deep understanding of the fundamental concepts involved. In Rigging Modern Anchors, we dig deeply into the how and why of anchoring, using hard numbers as our foundation.Included are in-depth discussions of anchoring basics, loads, scope, and the effects of cyclical loading, soil consolidation, and bottom characteristics, on holding power. Special attention is given to problem bottoms such as very soft mud and rock. There are anchor-specific observations, discussions of tandem anchors and rigging methods, plus an extensive appendix containing test data, open source designs for bridle plates and anchor turners, strength and toughness for various chain types, anchor connector recommendations, anchor sizing guides and more.Proper anchoring technique, rigging, and gear selection are vital to the safety of ship and crew. Instead of hoping your anchor and rigging scheme will hold, read Rigging Modern Anchors and be sure.

Ba Gua Zhang (Eight Diagram Palm) is an art of unparalleled sophistication and depth. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions, Ba Gua Zhang provides the practitioner with a powerful and comprehensive method of actualizing his or her own inherent internal potential. In this unique book on the art of Ba Gua Zhang, Ba Gua instructor Tom Bisio discusses the many facets of this fascinating art:*What is Ba Gua Zhang?*The Relationship of Ba Gua Zhang to the Yi Jing (Book of Changes)*Ba Gua Zhang and Daoism*Ba Gua Zhang for Exercise and Physical Fitness*Ba Gua Zhang as a Method of Physical Therapy*Suitability of Ba Gua for Different Ages and Professions*Ba Gua Zhang as Method of Promoting Health and Longevity*Health Studies on Ba Gua Zhang*Ba Gua Zhang as a Martial Art*Ba Gua Zhang as a Psycho-Spiritual PathThe Art of Ba Gua Zhang is not a how-to book. It is a fascinating meditation on the art of Ba Gua Zhang and its many applications to life and living. The Art of Ba Gua Zhang reveals how practicing Ba Gua Zhang can create change in all facets of one's life, physical mental and spiritual. Philosophy, life cultivation and self-defense are seamlessly combined into Ba Gua Zhang's theories and training methods, so that both the inside and outside of a person are cultivated simultaneously. The foundational training, circular walking, and changing palms strengthen muscles, tendons, ligaments and bones, while simultaneously harmonizing the functions of the internal organs, stimulating the brain and nervous system, unblocking the meridians and fostering the development of an indomitable spirit. At its core, Ba Gua Zhang is an embodied expression of the laws of change and transformation that govern the world in which we live. In The Art of Ba Gua Zhang, Bisio explains how practicing Ba Gua Zhang not only promotes health and fitness, but also allows us to deeply and directly experience and appreciate the natural forces that act upon us from moment to moment and form our experience of the world around us. The Art of Ba Gua Zhang gives the reader a deep understanding and appreciation for Ba Gua Zhang's core practice: Circle Walking Nei Gong. Walking the circle is the foundation of Ba Gua as a martial art, health science and method of transforming life and consciousness. Walking and turning, while cultivating the mind and the breath, has many profound effects on the human body, mind and nervous system. With every step, walking the circle, recharges our internal energy matrix and activates a process of internal transformation that engenders a full engagement with life and living.Tom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.

Influential guides to success in business, finance and other aspects of personal achievement from varied cultural perspectives and historical periods.