Sport

Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. . Develop strength and flexibility. Boost energy and immune system . Increase longevity, vitality . Combat disease, illness and injury . Experience extreme energy and power. Gain a powerful core-abs and back. Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts . Transform exercise postures into powerful self-defence movements. Progress in Muaythai or MMA (Mix Martial Arts). For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNINGSuitable for responsible adults only.

This classic book traces the complete history of Okinawan karate. It has information and facts about styles, techniques and kata never before published. This book contains the complete genealogy of every major instructor and style. It also explains the customs, philosophy and evolution of karate. A highly acclaimed publication and a best seller! Okinawa Island of Karate is a book every serious student or instructor must have. 127 pages. George W. Alexander, Ph.D.

As one of the world's leading tennis coaches responsible for transforming the career of Serena Williams, Patrick Mouratoglou's hugely motivational and inspirational story is a great example of trial over adversity.

Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.

A complete guide to where trout live and feed in a stream, graced with dozens of helpful schematic drawings and more than seventy-five revealing photographs.

'A history of modern Spain told through one of world football's most intense rivalries' Independent'Sports Book of the Year' Sunday TimesIt's Messi vs Ronaldo, it's Catalonia vs Castilla.

Gives readers a glimpse into the mind of a mixed martial artist and illustrates his 50 principles of being a fighter, with topics ranging from mentally preparing before a professional fight to kicking it into high gear when your ring is the street.

Karate is not just a sport or a hobby—it's a lifetime study toward perfection of character. Here, Dave Lowry, one of the best-known writers on the Japanese martial arts, illuminates the complete path of karate including practice, philosophy, and culture. He covers myriad subjects of interest to karate practitioners of all ages and levels, including: • The relationship between students and teachers • Cultivating the correct attitude during practice • The differences between karate in the East and West • Whether a karate student really needs to study in Japan to perfect the art • The meaning of rank and the black belt • Detailed descriptions of kicks, punches, evasions, and techniques and the philosophical concepts that they manifest • What practice means and looks like as one ages • How the practice of karate aims toward cultivating character and spiritual development After forty years studying karate and the budo arts, Lowry is an informative and reliable guide, highlighting aspects of the karate path that will surprise, entertain, and enlighten.

A collection of 40 of John Kretschmer's Used Boat Notebook columns, a popular boat review feature in Sailing Magazine. The focus is on boat specifics, providing the detailed information and hard-hitting reviews that a prospective boat buyer is looking for.

Shows you how to evaluate the condition of an older fiberglass sailboat - the one you own or the one you'd like to purchase. this book helps you: assess the condition of a used sailboat in 30 minutes; prioritize maintenance and repair tasks for a boat you already own; and, catch potential problems early.

The world-champion freestyle skateboarder and the man who brought the ollie - the trick that revolutionised the sport by taking it from the ground to the air - to street skating shares the history of skateboarding, as he tells the dramatic story of his life.

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

Freddy Jørgensens bog er uundværlig for enhver fodboldtræner i dagens Danmark. Den fortæller, hvor vigtig legen er, når de mindste børn skal lære at spille fodbold. Samtidig forklarer den kort og præcist, hvordan man som træner kan træne børnene, så man både tilgodeser det sociale og det konkurrencemæssige aspekt. Der er masser af gode råd og praktiske øvelser, og bogen indeholder masser af fine illustrationer til inspiration. Hvis dansk fodbold fortsat skal være kendt for kreativitet og leg, bør enhver fodboldtræner have denne stående på boghylden.

Courtside: 40 Years of NBA Photography is a spectacular photographic collection spanning the first four decades of Butler s career, including the current draft class s rookie season. With commentary from NBA legends across generations, including Patrick Ewing, Steph Curry, Jeremy Lin, and Victor Wembanyama, this is the insider look at the National Basketball Association and the man whose photographs have helped define its rise. This handsome coffee table book is the perfect gift for the basketball fan in your life.

Lonely Planet's Switzerland is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. Hop aboard the Glacier Express, hike in the Swiss National Park, and wander the medieval cobbled streets of Bern; all with your trusted travel companion.

Lonely Planet's Canary Islands is your most up-to-date advice on what to see and skip, and what hidden discoveries await you. Ride the cable car to the summit of Tenerife's El Teide, celebrate Carnaval with dawn-to-dusk frivolity, and catch waves at Playa de Sotavento - all with your trusted travel companion.

I smell snow! Knit your way through Stars Hollow with these easy-to-follow patterns that celebrate the characters, friendships, and knits seen on Gilmore Girls! From hats to scarves to décor, bring the warmth of Luke’s Diner, Sookie’s kitchen, and Lorelai’s inn into your closet and home. Life’s short, so knit fast!Never forget one of Lorelai’s iconic scarves, get fancy with Richard’s Friday Night Dinner Bowtie, and carry around your drum sticks in the adorable drum stick bag inspired by Lane Kim and her band, Hep-Alien! Inspired by the beloved and always quirky characters of Stars Hollow, these easy-to-follow patterns feature a mix of fun and vibrant knits in stunning full-color photography celebrating the on-screen relationships and friendships between Lorelai, Rory, Emily, Sookie, Lane, Paris, Luke, and many others from this classic series. Bring Stars Hollow to life with the help of your knitting needles, and create clothing, home décor, holiday decorations, and more that will transport you to the Dragonfly Inn, Luke's Diner, and beyond! MORE THAN 25 PATTERNS: Dozens of patterns for Stars Hollow favorites from Rory’s Debutante Tunic to Lorelai’s Stranded Colorwork Hat. FILLED WITH PHOTOS: Includes gorgeous full-color photos of patterns to help ensure knitting success, as well as celebrate beloved moments from the series. THE FIRST OFFICIAL GILMORE GIRLS KNITTING BOOK: The only knitting book with official patterns inspired by Gilmore Girls. BEST-SELLING AUTHOR: Tanis Gray, the author of Star Wars: Knitting the Galaxy and international bestseller Harry Potter: Knitting Magic returns to bring knitters everywhere into Stars Hollow with fun and accessible patterns.

The inspiring true story of a 100,000-mile motorcycle world record attempt where everything that could possibly go wrong, went spectacularly wrong.In the spring of 2022, renowned long distance motorcycle riders Wendy Crockett and Ian McPhee set out to execute their meticulously planned World Record ride attempt. The premise was simple enough: Visit every Australian state in alphabetical order, documenting each visit by photographing the state's capitol building. The approach would then be replicated in the United States, visiting a grand total of 58 capitols on an epic road trip adventure spanning two continents and three countries.Reality hit hard with the revelation that absolutely nothing about this undertaking was destined to go smoothly. Yet even in the face of unfathomable adversity, including breakdowns, illness, animals strikes, historic weather events, and multiple hospitalizations, this tenacious duo refused to abandon their quest. Fueled by boundless optimism and unrelenting determination, Pushing Miles is a brutally honest and surprisingly humorous look at what it takes to make an uphill ride into endurance motorcycling history.

A devastating critique of the forces propelling us beyond critical temperature limits, by the bestselling author of How to Blow Up a Pipeline

"I shouldn't have enjoyed him calling me his wife, but I also shouldn't have had him between my legs . . ."¿¿A HOT, DARK ROMANCE FROM THE TIKTOK SENSATION - SHAIN ROSE IS YOUR NEW OBSESSION¿¿OUR MARRIAGE ISN'T REAL. SO WHY DO OUR KISSES FEEL SO GOOD?Declan Hardy, heartthrob and retired billionaire, is my complete opposite.He's commanding: I'm cooperative.He's loud when I stay quiet.All we have in common is that both our names are on my father's will.He'll inherit an empire - and I'll keep the one thing I hold dear.But there's a catch: I have to marry him - or at least, pretend to.One year of fake marriage.One year of living together.But it's not that simple.Especially when I can't tell if his kisses are fake - and if I'm really still pretending when I kiss him back...There's a fine line between commitment and betrayal... and neither of us knows where it falls. Declan and I would never work for real - or would we?¿¿BOOK 4 COMING SEPTEMBER 2024¿¿

Everyone's a player on The Golden Eagles football team . . . Camden Fields is the star quarterback of our college football team.And he's absolutely gorgeous.All the girls on campus fall for him. And while he's had a few casual hookups over the years, it's never anything serious. Cam doesn't do serious.He also doesn't do me.I'm his best friend's little sister, and that means I'm off limitsBut I see the way he looks at me when he thinks I'm not watching. I think he wants me.And, I want him too.And I'm growing tired of being the good girl everyone expects me to be.So, I'm going after Camden Fields.And no one can stop me.

"Micrographia" is a groundbreaking paintings authored by means of Robert Hooke, a seventeenth-century English scientist and polymath. This book is a tremendous exploration of the microscopic global, marking a pivotal moment within the records of science and microscopy. Hooke's "Micrographia" is widely known for its meticulous observations made through the usage of microscopes, which had been highly new instruments at the time. Through targeted illustrations and descriptions, Hooke found out the intricate systems and patterns in diverse herbal substances, which includes insects, plants, and minerals. His observations of cork cells brought about the coining of the time period "cellular," laying the inspiration for the sector of cellular biology. Moreover, "Micrographia" provided a wealth of know-how about the bodily and organic international, starting new horizons for scientific inquiry. Hooke's paintings no longer most effective multiplied our knowledge of the hidden intricacies of nature however additionally emphasized the importance of empirical commentary in clinical studies. Beyond its clinical significance, "Micrographia" is a testomony to Hooke's curiosity and ingenuity as a scientist. His capacity to carry complex thoughts through reachable prose and captivating illustrations made the microscopic international available to a much wider target audience, inspiring future generations of scientists and researchers.

***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim Spector, author of Spoon Fed and Food for Life'This book contains the most critical answers to nutrition that we've all been searching for. A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life 'Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn't miss' Dr Sarah Berry

Skihoppet HOLTEKOLLEN blev landskendt langt uden for Danmark og huskes især for, at man fik sne importeret fra Norge med jernbanevogne. Det skete første gang i 1946 og fandt sted hver vinter til og med 1952.I 1948 mødte 25.000 tilskuere op til hopstævnet og det siges, at det var det næsthøjeste tilskuertal i Europa denne vinter og kun overgået af Oslo.S-togene til Holte var stuvende fulde og nogle stod udvendigt på trinbrædderne.HOLTEKOLLEN var det største skihop anlæg i Danmark og det eneste som blev godkendt som international hopbakke.

Some things burn hot on and off the track... Formula 1 World Champion Blake Hollis in desperate need of an image overhaul. To redeem his tarnished reputation, his team decides it¿s time for drastic measures. Their solution: a tell-all book that showcases his illustrious career and presents a more respectable public persona.Enter Ella Gold, a once-renowned sportswriter and podcast host desperate for a fresh start. She accepts the challenge of writing Blake¿s biography knowing that getting close to the brooding Brit will be challenging.As they spend the season together, sparks fly, barriers break, and their dynamic shifts from antagonistic to something entirely unexpected.Throughout twenty-one races around the world, they¿ll face the ultimate interview question: can they write their own happy ending, or is their love destined to crash and burn? Drive Me Crazy is a spicy Formula 1 romantic comedy with heart, heat, humor, and a guaranteed HEA. This is the first book in the Drive Me series and can be read as a standalone.Tropes/themes:grumpy sunshineFormula 1 sports romanceSlow burn with open-door spiceForced proximity (f1 driver + sports journalist)Dual POVMental health representation (with therapy)