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THE INTERNATIONAL BESTSELLER: a deep dive into the science and nature of aging

In a world awash in educational chess content, knowing how to study the game most effectively can be challenging.As the Perpetual Chess Podcast host, USCF Master Ben Johnson has spent hundreds of hours talking chess with many of the world's top players and most accomplished trainers. In the popular Adult Improver Series, he has spoken with dozens of passionate amateurs who have elevated their games significantly while pursuing chess as a hobby.Guests like former World Champion Viswanathan Anand and YouTube Stars IM Levy Rozman and GM Hikaru Nakamura have shared insights and told memorable stories. And Ben has learned just as much from the many dedicated amateurs who applied their considerable professional (non-chess) experience to their chess learning.In Perpetual Chess Improvement, Ben looks for common ground and shared principles in all chess advice given on the podcast. Chess players do not always agree on the best improvement methods, so he even adjudicates a few disagreements! The book will show you the following:How to approach and study different aspects of the game, including openings, endgames, tactics, tournament games, and speed chess.How to find a chess coach and a like-minded chess community.How to properly utilize all the powerful chess study tools available.Instructive chess positions illustrate the topics discussed.The guests shared a wealth of beautiful stories, and chess study advice on the Perpetual Chess Podcast. This book compiles the highlights and will help you make a holistic plan for your chess studies.

"PlantYou laid the foundation for eating a healthy and simple whole foods, plant based diet. PlantYou Scrappy Cooking takes this one step further. As people are looking more and more to reducing meat consumption as a way to curb environmental impact, the need for easy, delicious recipes only grows. Add to that equation Carleigh Bodrug's emphasis on reducing food waste, and you have the recipe for a delicious and ridiculously easy way to make tater tots from broccoli stalks, turn banana peels into plant based bacon, and use every bit of your food for amazing meals. With sections on how to stop wasting food (and money), outfitting your kitchen, as well as "Got This? Make That!" pantry sweeps and Kitchen Raid recipes (where you can cross-reference just about any vegetable, grain or bean going bad in your fridge or pantry and find a recipe to use it in), Scrappy Cooking is a go-to for anyone who wants to eat the diet that's healthiest for you, your wallet, the animals, and the planet. Includes recipes for: The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Cauliflower Wedges With Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn', Use Up Your Cabbage Dumplings, Loaded Tortilla Bowls, Sheet Pan Tacos With Carrot Top Chimichurri, Lord of the Fries, Rebel "Ribs", Veggie Masala Burgers, Palak "Paneer", Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, The Knead for Flatbread, It's a (Flax) Wrap, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks...and more!"--

The autobiography of one of the greatest goalkeepers of all time.

Heartstopper Volume 5, a captivating piece by Alice Oseman, will take you on a journey that you won't be able to forget. Published in 2023, this book is a must-read for those who are a fan of the genre. The story unfolds in a way that keeps you hooked from the beginning till the end. Alice Oseman has done an exceptional job in crafting a narrative that is both engaging and thought-provoking. The book is a testament to her storytelling prowess and her ability to create characters that resonate with the readers. Published by Hachette Children's Book, Heartstopper Volume 5 is a book that deserves a place in your collection. Grab your copy today and immerse yourself in the world that Alice Oseman has so brilliantly created.

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

***SOON TO BE A MAJOR HOLLYWOOD FILM DIRECTED BY CHRISTOPHER NOLAN***WINNER OF THE PULITZER PRIZE FOR NONFICTION 'Reads like a thriller, gripping and terrifying' Sunday TimesPhysicist and polymath, as familiar with Hindu scriptures as he was with quantum mechanics, J. Robert Oppenheimer - director of the Manhattan Project that developed the atomic bomb - was the most famous scientist of his generation. In their meticulous and riveting biography, Kai Bird and Martin J. Sherwin reveal a brilliant, ambitious, complex and flawed man, profoundly involved with some of the momentous events of the twentieth century.

I'm Glad My Mom Died is a deeply moving and poignant book written by Jennette McCurdy. Published by Simon + Schuster Inc. in 2022, this book belongs to a genre that beautifully blends raw emotions with captivating storytelling. The author, Jennette McCurdy, is known for her ability to weave words into a narrative that touches the heart and provokes thought. In 'I'm Glad My Mom Died', she explores themes of loss, love, and acceptance in a way that is both riveting and relatable. This book not only showcases McCurdy's prowess as a writer but also offers readers a glimpse into her personal journey. A must-read for those who appreciate honest and heartfelt storytelling. Published by the renowned Simon + Schuster Inc., this book is a testament to McCurdy's literary talent and her courage to share her story with the world.

Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.

Joyful Sock Designs to Wear and ShareGet ready to cast on the colorwork socks of your dreams! Prolific knitwear designer and colorwork aficionado Charlotte Stone has created a sensational variety of patterns in her signature colorful style, so you can flaunt your personality and keep your feet cozy at the same time. Whether or not you're experienced in knitting socks or stranded colorwork, you're in good hands with Charlotte's best tips, tricks and techniques at the ready. Easy enough to whip up in a day or two, these socks are perfect to make for yourself or gift to your loved ones-if you can bear to part with them! Discover the fun of stitching adorable animals as you knit patterns like the Autumn Mice, Counting Sheep or Dog Walk socks (featuring a particularly sassy Shiba Inu!). Celebrate good times while casting on projects like I'm Batty for Halloween, The Holly and the Ivy or a pair of heartwarming I Heart Socks for your valentine. Whip up footwear inspired by the great outdoors, like Summer Meadows, Midnight in Zermatt or Starry Night socks, so your feet can look as adventurous as you feel! No matter what, with a treasure trove of 25 whimsical patterns to choose from, you'll never settle for boring socks again.

Dette er bogen om de største sejleropelevelser i de mindste sejlbåde. Med deres lave dybgang og nemme håndtering åbner de mindste "pocker cruisere" op for kystnære oplevelser, som større både ikke kan give. Det har aldrig været lettere eller billigere at anskaffe sig en lille sejlbåd og få mulighed for at opleve sejlerlivets glæder: Tage på madpakketure et par timer, fisketure, ligge for anker et smukt sted eller ferieture langs nære eller fjerne kyster, til små øer og beskyttede fjorde og bugter. "Pocket Cruising og Mikroeventyr" er håndbogen for dig, der gerne vil dyrke det enkle sejlerlivs glæder og komme langt for pengene med værdifulde råd til både kommende og allerede passionerede pocketskippere. Mikroeventyr til søs Hvorfor småt er godt At sejle på et lille budget Sådan vælger du en god båd Køb af en 30 eller 50 år gammel båd Vedligeholdelse og reparation Sikkert og komfortabelt undervejs Pocket cruisere fra 1960'erne og 70'erne Moderne pocket cruisere 88 illustrationer, heraf 7 i farve. 41 ældre konstruktioner og 13 nutidige Bogen guider dig om udrustning og brug af helt små sejlbåde til tursejlads. Få inspiration til dine egne mikroeventyr, der kan opleves lige udenfor havnen og ikke kræver, at man begiver sig ud på de syv have. Læs om mange af de populære bådtyper fra 1960'erne og 70'erne fortalt af ejerne selv: Hvorfor de valgte netop disse både, og hvordan de bruger dem i dag.

In 1982, having sold his jazz bar to devote himself to writing, the author began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing. This title presents his portrait.

SAS Survival Guide is a must-read for all adventure enthusiasts. Authored by John 'Lofty' Wiseman, this book is a comprehensive guide to surviving any dangerous situation you may find yourself in. Published in 2015 by HarperCollins Publishers, this book is a treasure trove of survival techniques and strategies. The book is written in a clear, concise manner, with the author's expertise shining through on every page. Whether you're a seasoned adventurer or a novice, this book is an invaluable resource. It covers a wide range of topics, from finding food and water in the wild to dealing with extreme weather conditions. This book is not just a manual; it's a lifeline. Don't head out on your next adventure without it. It's more than just a book; it's your survival guide.

The Art of Home: A Designer Guide to Creating an Elevated Yet Approachable Home is an inspiring masterpiece by the renowned author, Shea McGee. Published by HARPER HORIZON in 2023, this book delves into the world of interior design like never before. Shea McGee, a celebrated figure in the genre, provides a comprehensive guide on how to transform your living space into an elevated yet approachable home. This book is a testament to her expertise and unique design philosophy. It's a must-read for anyone looking to infuse a sense of sophistication and warmth into their living spaces. Don't miss out on this chance to learn from one of the best in the industry. Published by HARPER HORIZON, this book is a testament to their commitment to delivering quality content that enlightens and inspires.

How companies navigate the technology world to achieve competitive advantage is the defining business challenge of our time. It's not a simple journey. As one CEO said, "We can find digital everywhere in our company but the bottom line." For digital and AI to deliver on its potential, executives need to be ready and willing to undertake the organizational "surgery" required to become a digitally capable enterprise. The answer is in rewiring your business so hundreds, if not thousands, of teams can harness technology to continuously create great customer experiences, lower unit costs, and generate value. Rewiring a business is a journey--one that executives will be on for the rest of their careers. This book is your how-to guide through the most important changes: how to align your team on transforming your core business, reskill your talent bench, implement a new operating model, build a distributed technology and data environment to power teams, and scale the value. Written by the digital and AI leaders at McKinsey & Company, Rewired takes the lessons learned working with more than 200 large-scale B2C and B2B companies and translates them into step-by-step actions that have been proven to work. Tested, iterated, reworked, and tested again over the years, Rewired is the detailed playbook McKinsey's own consultants use. It contains diagnostic assessments, operating model designs, technology and data architecture diagrams, how-to checklists, best practices, and detailed implementation methods, all exemplified with case studies and illustrated with 100 exhibits. Rewired is a practitioner's guide for leaders who are ready to do the hard work needed to outcompete in the age of digital and AI.

From New York Times #1 best-selling author Rick Riordan and award-winning author Mark Oshiro comes a new standalone adventure featuring two of the most popular characters from the world of Percy Jackson and the Olympians.ONE PROPHECY. TWO DEMIGODS. A HEROIC QUEST.Nico di Angelo is pretty familiar with the realms of death, being the son of Hades and all. So when a desperate voice starts plaguing his dreams, Nico is convinced it's coming from the Underworld and belongs to an old friend - a reformed Titan called Bob. Then an ominous prophecy leaves Nico in no doubt - Bob needs his help and Nico must rescue him.Of course Nico's boyfriend, Will Solace, the son of Apollo (the god of light) insists on joining the quest too. But can will even survive in the darkest part of the world? And what does the prophecy mean when it says that Nico will have to leave something of equal value behind?As Nico faces demons both internal and external, his relationship with Will is tested to its very core. Can love find its way, even through the depths of hell?COMING SEPTEMBER 2023 - Percy Jackson and the Olympians: The Chalice of the Gods. Join the original heroes from The Lightning Thief in a brand-new adventure!

Free will is the foundation of western society, dictating our notions of fairness and justice, punishment and reward, and our very identity as individuals. But as world-renowned scientist Robert Sapolsky shows, there is not a shred of evidence to suggest that free will exists. What would happen if we accepted that free will is a powerful illusion?