"The novel series that inspired the live-action drama, The untamed!"--Back cover.
Take control of your happiness, learn to love yourself, and get the life of your dreams . . . all with your next cup of coffee!Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Start with Coffee Self-Talk.This accessible, powerful routine will show you how to start every day with positivity and energy. By taking just five minutes each morning to practise the art of self-talk, you can reframe the way you think about yourself and prime your mind for happiness, success and self-love.With included self-talk scripts, guidance on how to personalise them for your own goals, and blank pages for journaling and creating your own affirmations, this book will help you:· Learn to love yourself· Unlock happiness, resilience, and confidence· Change your bad habits· Attract wealth, success, and prosperityNo matter your circumstances, now is the time to become your best, most magical self - faster than it takes to finish your first cup of coffee!With Coffee Self-Talk you can take control of your life, increase your confidence, and manifest the life of your dreams.
Now in one convenient volume, Atlas of Amputations and Limb Deficiencies: Surgical, Prosthetic, and Rehabilitation Principles, Fifth Edition, remains the definitive reference on the surgical and prosthetic management of acquired and congenital limb loss. Developed in partnership with the American Academy of Orthopaedic Surgeons (AAOS) and edited by Joseph Ivan Krajbich, MD, FRCS(C), Michael S. Pinzur, MD, FAAOS, COL Benjamin K. Potter, MD, FAAOS, FACS, and Phillip M. Stevens, MEd, CPO, FAAOP, it discusses the most recent advances and future developments in prosthetic technology with in-depth treatment and management recommendations for adult and pediatric conditions. With coverage of every aspect of this complex field from recognized experts in amputation surgery, rehabilitation, and prosthetics, it is an invaluable resource for surgeons, physicians, prosthetists, physiatrists, therapists, and all others with an interest in this field.
This rich and magisterial work traces Palestine's millennia-old heritage, uncovering cultures and societies of astounding depth and complexity that stretch back to the very beginnings of recorded history.Starting with the earliest references in Egyptian and Assyrian texts, Nur Masalha explores how Palestine and its Palestinian identity have evolved over thousands of years, from the Bronze Age to the present day. Drawing on a rich body of sources and the latest archaeological evidence, Masalha shows how Palestine's multicultural past has been distorted and mythologised by Biblical lore and the Israel-Palestinian conflict.In the process, Masalha reveals that the concept of Palestine, contrary to accepted belief, is not a modern invention or one constructed in opposition to Israel, but rooted firmly in ancient past. Palestine represents the authoritative account of the country's history.
"Queer Eye's design expert presents an interior design guide that emphasizes self-care to help you find your own taste so you can optimize the function of every room and feel happier at home. The way your home makes you feel is one of the most important (and simplest fixes) that can affect your mental health. Your overall attitude both in and out of the home starts in the home, and hopefully with this book as a jumping off point. Gone are the days of designing homes just for showing them off to others. The functionality of a home has changed drastically with the onset of the pandemic and the massive increased time spent inside. Today, the home represents our ultimate safe space and needs to be able to host our most intimate conversations-so setting it up for comfort, style, and authenticity is essential to your self-care. In Right at Home, Bobby shows you how your home, no matter the size, can support your mental well-being and look good to boot. You'll learn how to: Articulate what makes you happy so you can design to reflect your truest style/Layer the lighting and enhance natural light so you feel (and look) your best/Know what to let go of and what to re-purpose so that every space is organized/Prioritize function and comfort for every room Understand the impact of decor and confidently pick patterns, palettes, and pops/Right at Home shows us that changing the design of your space can aid mental wellness, and how we can achieve a new sense of happiness within the home.--
With unparalleled empirical material, this is the most comprehensive introduction to comparative politics written by leading experts in the field.
The 10-Week Intelligent Fitness Challenge is an inspiring masterpiece written by the renowned author, Simon Waterson. Published in 2023 by O Mara Books Ltd., this book is a must-read for fitness enthusiasts and anyone looking to transform their physical health. The book falls under the genre of health and fitness, providing a unique approach to achieving fitness goals. The foreword by Tom Hiddleston adds a unique touch, making it even more appealing. Waterson, with his expertise in fitness, guides readers through a 10-week challenge that promises a smarter way to fitness. The Intelligent Fitness Challenge is not just a book; it's a journey towards a healthier, fitter you. Don't miss out on this extraordinary guide to intelligent fitness, brought to you by O Mara Books Ltd.
Immerse yourself in stories and pictures of these useful plants, from herb gardens to remote wildernesses. Herbs have been used by humans throughout history - for cooking, medicine, rituals, and more. They are also a huge part of the modern world, from gardening, food, and cosmetics to medicines fighting diseases such as malaria. With vibrant illustrations and expert knowledge, The Herb Book takes a close-up look at a wide range of herbs from around the world, showcasing their botanical characteristics, medicinal, cosmetic, and culinary properties and uses, and cultural impact on the lives of humans. Dive deep into the pages of this horticultural handbook to discover: - Detailed original photography combines with historical and contemporary images to create a compelling visual mix.- Provides a global view of herbs and their culinary, medicinal, and cosmetic uses around the world.- Contains in-depth coverage of over 80 herb species.- Continues the warm visual aesthetic of The Tree BookFeaturing key scientific facts along with historical and mythological stories, this book provides a rich blend of information on these extraordinary plants and their role in our world. Proving a must-have volume for gardeners, horticulturalists, and amateur herbalists alike, as well as anyone interested in natural remedies, cookes and foodies too!
"A coming-of-age story about transgender tween Obie, who didn't think being himself would cause such a splash"--
The elegance of the Little Black Dress. The simplicity of the Breton shirt. The luxury of the fragrance. These signatures exemplify the image of Chanel.
*Apple Book of the Month for January*The incredible true story of Ana Montes, the most damaging female spy in US history, drawing upon never-before-seen material and to be published upon her release from prison, for readers of Agent Sonya and A Woman of No Importance.Just days after the 9-11 attacks, a senior Pentagon analyst eased her red Toyota Echo into traffic and headed to work. She never saw the undercover cars tracking her every turn. As she settled into her cubicle on the 6th floor of the Defense Intelligence Agency in Washington, FBI Agents and twitchy DIA officers were hiding in nearby offices. For this was the day that Ana Montes--the US Intelligence Community superstar who had just won a prestigious fellowship at the CIA--was to be arrested and publicly exposed as a secret agent for Cuba.Like spies Aldrich Ames and Robert Hanssen before her, Ana Montes blindsided her colleagues with brazen acts of treason. For nearly 17 years, Montes succeeded in two high-stress jobs. By day, she was one of the government's top Cuba experts, a buttoned-down GS-14 with shockingly easy access to classified documents. By night, she was on the clock for Fidel Castro, listening to coded messages over shortwave radio, passing US secrets to handlers in local restaurants, and slipping into Havana wearing a wig. Montes didn't just deceive her country. Her betrayal was intensely personal. Her mercurial father was a former US Army Colonel. Her brother and sister-in-law were FBI Special Agents. And her only sister, Lucy, also worked her entire career for the Bureau. The highlight of her distinguished 31 years as a Miami-based language specialist: Helping the FBI flush Cuban spies out of the United States. Little did Lucy or her family know that the greatest Cuban spy of all was sitting right next to them at Thanksgivings, baptisms, and weddings.In Code Name Blue Wren, investigative journalist Jim Popkin weaves the tale of two sisters who chose two very different paths, plus the unsung heroes who had to fight to bring Ana to justice. With exclusive access to a "Secret" CIA behavioral profile of Ana, family memoirs, and Ana's incriminating letters from prison, Popkin reveals the making of a traitor-a woman labelled "one of the most damaging spies in U.S. history" by America's top counter-intelligence official.After more than two decades in federal prison, Montes will be freed in January 2023. Code Name Blue Wren is a thrilling detective tale, an insider's look at the clandestine world of espionage, and an intimate exploration of the dark side of betrayal.
In Living Wild, bestselling plant stylist, author, designer and family man Hilton Carter explores multiple ways to style your home with plants - and cultivate happiness along the way.
From Michael Bamberger, the New York Times bestselling author of Men in Green and our most celebrated contemporary golf writer, The Ball in the Air is a love letter to the amateur game, doing for golf what Friday Night Lights did for football.
"This collection of eleven short stories picks up days after Scum Villain's finale and follows the cast's relationships and adventures through their pasts and futures. The first trial? A glimpse into another world, where Luo Binghe was never saved by his beloved teacher--unless he can claim this world's Shen Qingqiu for himself. Other tales recount the riotous history of Shang Qinghua and Mobei-Jun, the bittersweet romance of Luo Binghe's parents, and the untold tragedy of the original scum villain himself"--
Hvad indeholder den gode idrætstime?Jeg ved det ikke.Men da min yngste datter stod overfor et forløb iidræt i 9. klasse og var lidt på bar bund, så trådtejeg til med hjælp til et opvarmningsforløb og etpar småspil. Alt sammen hentet fra minhåndboldtræning og fra nogle af de bøger, jeggennem de seneste mange år har skrevet ompraktisk og funktionel håndboldtræning medøvelser til inspiration.Det fik mig til at spekulere på, om jeg ikke skulleprøve at samle nogle af øvelserne fra mine bøger,der måske, efter lidt redigering, kunne bruges sominspiration i idrætsundervisningen generelt? Almengrundtræning og "ikke- idrætsspecifikke" øvelserkan bruges af alle, var min tanke.Før jeg gik i gang, spurgte jeg mig forsigtigt forhos et par idrætslærere, jeg kender, derunderviser i folkeskolen. De synes om ideen.Og så blev denne bog til.Jeg håber, at du kan finde noget, du kan brugeeller lade dig inspirere af - jeg har i hvert fald gjortet forsøg.
NEW YORK TIMES BESTSELLING SERIES • Claim the stars in this new hardcover boxed set featuring the first three books in the Skyward series! From Brandon Sanderson, the hit author behind the Reckoners series, the Mistborn trilogy, and the Stormlight Archive.Skyward: Spensa's world has been under attack for decades. Now pilots are the heroes of what's left of the human race, and becoming one has always been Spensa's dream. Flight school might be a long shot, but an accidental discovery in a long-forgotten cavern might just provide her with a way to claim the stars. Starsight: Spensa's made it to the sky, but the truths she learned there were crushing. Everything Spensa has been taught about her world is a lie. But Spensa also discovered a few other things about herself--and she'll travel to the end of the galaxy to save humankind if she needs to. Cytonic: Spensa has flown through the sky and voyaged past the stars in her quest to save humankind from the forces that threaten to destroy it. But now she must navigate a dangerous new frontier, which not one person has returned from alive: the mysterious realm of the Nowhere. But in a place where nothing is real, the truth can be slippery--and nothing is black and white.
Soon to be a major Netflix film starring Charlize Theron, Kerry Washington, Laurence Fishburne, Michelle Yeoh, Sofia Wylie, Sophie Anne Caruso, Jamie Flatters, Earl Cave, Kit Young, and many more!
With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.
Stunning weight lifting logbook, you are royalty and you deserve the best, treat yourself like one.Get into the habit of living a healthy life. It is not easy but it is worth it.Get the perfect gift for your loved ones!
Discover how to use versatile paracord to create attractive and useful survival bracelets, lanyards, straps, wraps. keychains, and more. This book offers easy projects for making outdoor gear, plus practical advice on tools and materials. Perfect for the beginning paracordist, it takes you step by step through all the knots and wraps you need to know.
GROSSFORMAT: 27,5 x 34 cm , 352 Seiten - Viel mehr als ein herkömmlicher Interior-Band: Blick durchs Schlüsselloch der Reichen und Schönen - Selbst ein Design Piece: mit besonderer Ausstattung zum Sehen und Fühlen - Für Interior-Design-Interessierte, Ästhetik-Enthusiasten, Kunstliebhaber und Thái-Công-Fans - Wenn der deutsch-vietnamesische Interior Designer Thái Công Quách ans Werk geht, kreiert er prachtvoll ausgestattete Wohnlandschaften für alle, die das Besondere lieben. Raffiniert vereint er Elemente der westlichen (Pop-)Kultur mit fernöstlicher Tradition. Dabei ist Luxus für ihn kein Selbstzweck - im Mittelpunkt steht immer der Mensch. Die Interieurs, die er seit über 20 Jahren entwickelt, haben eine markante Handschrift und einen unverwechselbaren Stil. A Passion for Aesthetics widmet sich als erstes Coffee Table Book dem einzigartigen Ausdruck von Thái Công Quách. In prägnanten Texten und beeindruckenden Bildern werden nicht nur fertige Ausstattungen, sondern auch ihre Inspirationsquellen gezeigt, und vor allem erläutert der Meister der Inszenierung, was Ästhetik für ihn bedeutet.
When it comes to the climate, we don't need more marketing or anxiety. We need established facts and a plan for collective action. The climate is the fundamental issue of our time, and now we face a critical decision. Whether to be optimistic or fatalistic, whether to profess skepticism or to take action. Yet it seems we can barely agree on what is really going on, let alone what needs to be done. We urgently need facts, not opinions. Insights, not statistics. And a shift from thinking about climate change as a "me" problem to a "we" problem. The Carbon Almanac is a once-in-a-lifetime collaboration between hundreds of writers, researchers, thinkers, and illustrators that focuses on what we know, what has come before, and what might happen next. Drawing on over 1,000 data points, the book uses cartoons, quotes, illustrations, tables, histories, and articles to lay out carbon's impact on our food system, ocean acidity, agriculture, energy, biodiversity, extreme weather events, the economy, human health, and best and worst-case scenarios. Visually engaging and built to share, The Carbon Almanac is the definitive source for facts and the basis for a global movement to fight climate change. This isn't what the oil companies, marketers, activists, or politicians want you to believe. This is what's really happening, right now. Our planet is in trouble, and no one concerned group, corporation, country, or hemisphere can address this on its own. Self-interest only increases the problem. We are in this together. And it's not too late for concerted, collective action for change.
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