Sport

Walking the Camino de Santiago becomes a story about people, love, adventure, escapism, charity and friendships.

Hockey Plays and Strategies features plays, systems, and strategies for gameplay in the offensive, neutral, and defensive zones. With tactics for all players in each of the various zones, you can prepare players to hit the ice with confidence and dominate their opponents.

To live, breathe and experience history in its purest form - that is the goal of the "European Iron Curtain trail". From the Barents Sea to the Black Sea, this guide traces the history of the Cold War and takes you along the Western border of the old Warsaw Pact countries across Europe. The route does not just embody European culture, history and sustainable tourism, but also provides cyclists who are interested in history with some spectacularly beautiful and varied landscapes and unique habitats in the European Green Belt, which one is sure to find along the border strip.This volume describes the 1,100-kilometre-long part from Lübeck to Hof, where the borders of Saxony, Bavaria and the Czech Republic meet.

A Mental Toughness Playbook for Athletes, Parents, and CoachesIn sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can''t develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well.In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and  negativity  that derail players and teams.In This Book You Will Learn:ΓÇó  The fundamentals of the "Mental Master Method"ΓÇó  How personality type plays into athletic excellenceΓÇó  How to develop traits like work ethic, grit, and desireΓÇó  Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your gameΓÇó  How positive energy can change the trajectory of a losing seasonIn The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential. Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game┬¡ and coaches and parents who guide and support them on the journey.

An entertaining, authoritative, and captivating guide to all activities above, below, and beside the sea, The Ocean is the ultimate gift book - that is then used - by sailors, fishers, surfers, beachcombers, and ocean lovers everywhere.

In 2003 Overend Watts (Mott The Hoople) walked the S.W Coast Path National Trail - all 650 miles of it. A wonderful document of this amazing achievement - explored & described with more than a smattering of his macabre humour. An essential read for the walking fraternity and a massive inspiration for anyone with the urge to do some serious walking.

Unicorns Coloring Book: Beautiful Designs for Stress Relief, Creativity, and Relaxation. Includes stress relieving designs that help you relax, unwind and relieve stress. The beautiful designs in this coloring book are printed on premium quality single-sided sheets.Coloring Books from Mantra Colors are an excellent choice. This coloring book includes: Beautiful, exquisite artwork that lets you create your own art masterpieces Designs that enable a flow of creativity as you color and relax All designs are printed on single sides sheets Printed on PREMIUM QUALITY sheets that allow you to use a variety of color types including colored pencils, crayons, gel pens and many more!About MantraMantra is a brand of Mantra Colors, a global design studio that focuses on developing premium, high-quality artwork, art products and media.

Relaxation Coloring Book: Beautiful Designs for Stress Relief, Creativity, and Relaxation. Includes stress relieving designs that help you relax, unwind and relieve stress. The beautiful designs in this coloring book are printed on premium quality single-sided sheets.Coloring Books from Mantra Colors are an excellent choice. This coloring book includes: Beautiful, exquisite artwork that lets you create your own art masterpieces Designs that enable a flow of creativity as you color and relax All designs are printed on single sides sheets Printed on PREMIUM QUALITY sheets that allow you to use a variety of color types including colored pencils, crayons, gel pens and many more!About MantraMantra is a brand of Mantra Colors, a global design studio that focuses on developing premium, high-quality artwork, art products and media.

Flowers Coloring Book: Beautiful Designs for Stress Relief, Creativity, and Relaxation. Includes stress relieving designs that help you relax, unwind and relieve stress. The beautiful designs in this coloring book are printed on premium quality single-sided sheets.Coloring Books from Mantra Colors are an excellent choice. This coloring book includes: Beautiful, exquisite artwork that lets you create your own art masterpieces Designs that enable a flow of creativity as you color and relax All designs are printed on single sides sheets Printed on PREMIUM QUALITY sheets that allow you to use a variety of color types including colored pencils, crayons, gel pens and many more!About MantraMantra is a brand of Mantra Colors, a global design studio that focuses on developing premium, high-quality artwork, art products and media.

Animal Safari Coloring Book for Adults: Beautiful Designs for Stress Relief, Creativity, and Relaxation. Includes stress relieving designs that help you relax, unwind and relieve stress. The beautiful designs in this coloring book are printed on premium quality single-sided sheets.Coloring Books from Mantra Colors are an excellent choice. This coloring book includes: Beautiful, exquisite artwork that lets you create your own art masterpieces Designs that enable a flow of creativity as you color and relax All designs are printed on single sides sheets Printed on PREMIUM QUALITY sheets that allow you to use a variety of color types including colored pencils, crayons, gel pens and many more!About MantraMantra is a brand of Mantra Colors, a global design studio that focuses on developing premium, high-quality artwork, art products and media.

The Evidence of Things Not Seen is the W.H. Murray's award-winning autobiography. Murray recounts his extraordinary life, from his involvement in WWII to exploratory climbs in the Himalaya.

ACT ¿ Adjunct compensatory Training for rock climbers: climbers¿ compensation training with a medical foundation Adjunct compensatory Training focuses on training the neglected muscle slings and innervation patterns within their specific range of motion, building up posture and core strength as well as balancing the athletic build of the body. The ACT concept was inspired by our long-time cooperation with high-level athletes. We combine our sports-medical and trainings-methodical knowledge to effectively prevent injuries and overstrain. Volker Schöffl, as the MD in the group, analyses the body from a sports-medical and biomechanical point of view. With his vast knowledge of climbing injuries (Volker Schöffl, Thomas Hochholzer, Sam Lightner Jr. ¿One Move Too Many¿) and as a highly active avid climber, he understands why certain conditions could and do lead to injuries in the long-term. Dicki and Patrick are world-renowned climbing trainers and coaches. Coming from a top-level climbing background themselves, they focus on climbing-specific training (¿Gimme Kraft¿, ¿Kraftfactory¿) and biomechanical analysis of climbing. Weaknesses in certain climbers which can be reduced through specific and adjunct training are frequently revealed by the biomechanical aspects. Combining our two fields of expertise, we have collaborated to create Adjunct compensatory Training, which aims to rebuild neglected range of motion in muscle slings and to improve neuromuscular innervation patterns. Thus, it will help you to better withstand specific climbing training and reduce injury and the risk of overexertion. The ACT concept was born in 2015 and has been consistently developed further within our group since then. In our daily work with both elite athletes and ¿normal¿ climbers, we perpetually evaluated, restructured and remodelled our exercises, structuring and fine-tuning a program which we find most effective.

Sailing Smart is for every sailor who wants to increase his or her knowledge, understanding, and sailing expertise: the local day-sailor who wants a firmer grasp of the fundamentals, as well as the serious competitor who wants to be up on the latest, most innovative sailing techniques and racing strategies. Buddy Melges, one of the world''s best-known sailors, has at last set down his highly original thoughts on how to sail well. He covers the full range of sailing experience, from the general to the specific, the basic to the highly sophisticated. Melges''s message is delivered in a bright, uncluttered manner by way of applications from his own sailing experience and through step-by-step instructions on everything from basic boat handling to expert on-the-course tactics and maneuvers. This book is expertly illustrated by the noted sailing artist Ted Brennan, and each drawing is accompanied by a cogent, in-depth explanatory caption.