Sport

As soccer players develop, they need to become truly confident with the ball, and the best way to achieve mastery is by maximising their touches on the ball. So, how can we offer lots of interactions with the ball and learn the key principles of the sport? Through triangles - a shape at the heart of football, in both attack and defence, and which is comprised of three players.In this book, coaches of all levels, working with players across all age groups and abilities, will learn to utilise the 3v3 method to develop skilful individuals and effective teams. The book builds up from 1v1 to 3v3 through technical exercises that improve individual skills. Then, it moves beyond 3v3, adding in more players (including goalkeepers), as situations demand it.With a core 3v3 training foundation, players will be able to explore and cement numerous key parts to their games, with depth and width, unlocking the various combinations - such as overlaps, one-twos, third-man runs, and more - which are used at all levels of the sport. At the same time, players will have ample opportunities to develop and perfect creative dribbling moves.Developing Skill: A Guide to 3v3 Soccer Coaching outlines how you can use and incorporate the 3v3 method in your training and provides more than 90 ready-to-use, illustrated practices. It also details how best to run warm-ups, how to work with different pitch sizes and shapes, and much more.About the author. Peter Prickett is an FA affiliate tutor with a decade of experience coaching with various organisations. He was one of the first coaches in England to obtain the UEFA B Futsal qualification. Peter is currently studying for a Masters in Performance Football Coaching.

A comprehensive look at over 162 Ju Jitsu groundwork techniques (Newaza). Incorporating Holds, Pins, Leg locks, Arm locks, Wrist locks, Strangles and Neck cranks. With over 470 coloured photographs to follow, this is an easy to follow guide to fighting on the ground.Simon currently holds Dan grades in Bujutsu 5th Dan, Goshin Jutsu 5th Dan, Karate 4th Dan and Ju Jutsu 2nd Dan. He regularly teaches and trains at seminars to improve his knowledge in Martial arts and share what he knows with others.

Basketball players will spend hours working on shot making and strategies for an upcoming game, but what do they do to mentally prepare for game day? What do they do to insure that the decisions they make during competition best supports their team in winning the game? Mastering The Mental Side Of Basketball is a book specifically written for the mental side of basketball. From amateur to professional players, this remarkable book will show you step-by-step how to mentally prepare for game day so that you are in a mental space that allows you to play your best. It will also help you minimize and/or eliminate those mental errors during your game that adversely affects the outcome.

The Routledge Handbook of Qualitative Research in Sport and Exercise is the first book to offer a fully comprehensive survey of established and emerging qualitative methods, from conceptual first principles to practice and process. Written by world-leading qualitative researchers, the book reflects upon the nature of qualitative research in sport and introduces the full range of research traditions within which qualitative researchers work.

Jeremy McGrath has been called 'the Michael Jordan of Supercross' by the Los Angeles Times, and in this revealing autobiography fans not only get his personal story, but also a detailed guide on how everyone can become a Supercross racer. The No 1 Supercross racer in the world - who has over 20 sponsors, his own film company, a toy line, Nintendo and Playstation games, and a signature shoe by Vans - talks about his life and the sport. Supercross started out as a redneck '70s sideshow, but thanks largely to Jeremy McGrath it has become a massive extreme sport. Over the last three years, AMA Supercross attendance has mushroomed from 700,000 spectators a year to 1.5 million. This book will satisfy even the most hardcore fans, as it not only gives you the life and times of Jeremy McGrath, but acts as the calling card to the entire sport by including unique sections on how to become a Supercross racer, the workout regimes, fixing common bike problems, and more.

In 1965, 16-year-old Robin Lee Graham began a solo around-the-world voyage from San Pedro, California, in a 24-foot sloop. Five years and 33,000 miles later, he returned to home port with a wife and daughter and enough extraordinary experiences to fill this bestselling book, Dove.

For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.The book includes advice about: the long run; speed work; stretching; food; clothing and shoes; injuries (prevention and treatment); hydration; the taper; tactics; the race day; and recovery.It also has a proposed three-month training program with day-by-day advice.

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema?This book has the answers! It is a primer on all the basic methods of Systema solo practice, including:Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!You will learn the basic fundamentals of solo practices, that will help build a good foundation for further training and more detailed work.Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.110 pages and over 400 photos."Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.

This book, is the anticipated English translation of "MEILENSTEINE OSTERREICHISCHER REITKUNST"Find out how Austria came to be the safe hold of such a wealth of equestrian tradition:Dr. Werner Poscharnigg eloquently answers this question by chronicling the development of the classical practices in this region of Europe. Austrian Art of Riding traces the contributions of pivotal Austrian horsemen through 500 years of elegance and ease in the equestrian art. Over 140 illustrations-many previously unpublished or little-known-along with inaccessible documents reveal the development of a culture of the thinking rider imbued with careful, loving training that results in a healthy, durable high school horse.Equestrians world-wide who admire fine horsemanship and seek the subtle, passionate, masterful handling of the horse, will find the methods they pursue here, in Austrian horsemanship as they have been for centuries. "Dr. Werner Poscharnigg's stunningly produced Austrian Art of Riding is special for….the incredible illustrations which show good balance in both man and horse in different situations and….a shining pride of achievement, commitment of endeavour and desire for perfection." - Sylvia Loch"Austrian Art of Riding is a major contribution to the understanding of classical riding principles…The Austro-Hungarian classical training method is without fear of force, artifice and cruelty. Instead, it is a monument to impeccable trust between horse and rider. The ennobled horse becomes able to move better than he ever could have had he been left alone in nature. Through correct riding, the rider is elevated in character and his virtues are multiplied." - Charles de Kunffy"Austrian Art of Riding…leads the reader on an exciting journey through the Cultural History of Austria, illuminating five centuries of equestrian advances. The Spanish Riding School in Vienna, the European cradle and sanctuary of classical riding since the Baroque era is masterfully documented in text and illustrations. Historical events are harmoniously melded with the equestrian milestones of the Riding Masters of the past." - Karl MikolkaDr.Werner Poscharnigg's writing is appreciated the world over for its eloquent style, polished language and reliable expertise. This learned horseman, speaking from personal experience and accurate research, takes us on a pleasurable reading journey rich in detailed information. He makes his home near Graz, in Southern Austria.

A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.

Pasquale Casà Basile is a UEFA Pro Licence coach and a specialist in tactics and team management.In his various roles including with the Catalan Football Association and RCD Espanyol, he coordinates, facilitates and develops the work of the youth team coaches, directing the development of tactics and periodization of the Spanish football model.In this book Pasquale shows you the coach how to play with the Spanish game model of ''Expansion Football''. There are detailed chapters to outline the game model including; Positional Attacking, Developing an Effective Attacking Tactical Game, Methodologies to Use in Training, Teamwork and Collaboration, Competitiveness and Desire to Win and The Methods of Training.There are 34 Tactical Situations analysed including; - Support Play When the Ball is Out Wide- Retaining a Balanced Formation in the Possession Phase- The Transition from Attack to Defence. There are also 47 practices including;- Switching the Point of Attack with Player Movement in the Final Third- Technical/Tactical Actions for Attacking Through the Centre - Maintaining Possession in the Centre with a Quick Break Attack.

Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U13-15 year olds.This book includes 48 sessions (245 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games.This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'.Have you got the other part of this Book Set?- Includes 200 new practices for U9-12- Buy now from all good Football Coaching Specialists

This is the first book to comprehensively map the psychology of learning, playing and coaching the world's favourite sport, and is essential reading for any student, researcher or professional in the area.

Revised and updated, this in-depth look recounts The Ryder Cup's rich history and venerated place in sports, its champions and its characters, and its status as golf's greatest grudge match. From its humble origins in 1927 to its place today as golf's most gentlemanly battleand a multi-million-dollar international sports eventThe Ryder Cup has cemented its place in both its legacy and lore. Golf journalist Tom Clavin and golf commentator Bob Bubka have now made current their seminal work on the tournament, exploring the history and the rivalries, the extraordinary triumphs and devastating defeats, and the U.S. and the European contingents who have made this contest so remarkable. The names are legendary for any fan of golf: Palmer, Nicklaus, Jacklin, Floyd, Mickelson, Ballesteros, Faldo, Hogan, Nelson, Watson, Strange, Sarazen, Crenshaw, Woods, Montgomeriethe list goes on, as do their pitched battles for dominance and accomplishments on the greens. This up-close and personal look at The Ryder Cup is a must-read for golf fans, especially in preparation for the landmark 40th Anniversary tournament in Gleneagles, Scotland, in 2014.

Discover everything you need to know about Falconry and Hawking from Philip Golding, a true master. Inside you'll understand exactly what you need to know in this wonderful sport. ¿ Types of bird and their unique characteristics so you know what bird is best for you¿ The important question you need to ask yourself if you want to take up this sport¿ Overview of the training process¿ Equipment you'll need and approximate costs¿ Health and what to look out for¿ Common conditions ¿ First aid (a must know) it could save your bird¿ Useful frequently asked questionsIf you are just starting out in the world of falconry and hawking this is a 'must read' book full of useful information that is easy to follow and understand. "Having just joined our local falconry club I was recommend to your book and was delighted with what I read. First class" Mr B.Studly"I really found the section on falcon's health a fantastic resource. I also picked up a lot of useful tips in training" Mr T.Thomas"Great to read such a compressive book on falconry... highly recommended" Mr S.Douglas