Sport

From one of the world's great science writers and biologists: a book that reflects on the vast arc of evolutionary history and what it tells us about life on earth.How much do we really know about our past?For centuries, we have yearned to learn more about our ancestors and piece together the story of how we came to be. But language can only record so much. And fossils can be even harder to decipher. We are left groping in the dark, forced to speculate and reconstruct ways of life based on fragments of information.But what if there was a better way?In The Genetic Book of the Dead, Richard Dawkins explores the untapped potential of DNA to transform and transcend our understanding of evolution. In the future, a zoologist presented with a hitherto unknown animal will be able to read its body and its genes as detailed descriptions of the world its ancestors inhabited. This 'book of the dead' would uncover the remarkable ways in which animals have overcome obstacles, adapted to their environments and, again and again, developed remarkably similar ways of finding solutions to life's problems. What biologists call ?convergent evolution', the way in which species separated by vast stretches of time have evolved surprisingly recognisable forms and functions, is one of the most powerful and least understood forces driving life on earth.From the bestselling author of The Selfish Gene comes a revolutionary book that unlocks the door to a past more vivid, nuanced and fascinating than anything we have ever seen.

Chu Wanning has slumbered for five years since Mo Ran rescued his soul from the underworld. He wakes to find the world changed--and the greatest change of all is to his disciple Mo Ran. Now grown up, Mo Ran is nothing like the callow youth he remembers, and Chu Wanning finds himself drawn to his disciple with a force he never anticipated. Meanwhile, Mo Ran has at last set aside the misunderstandings of two lifetimes. When his hatred for his teacher falls away, he finds the feelings beneath are not respect between master and disciple, but fiery passion. Yet even as the two wrestle with their own hearts, Mo Ran begins to realize that this world is diverging from the past life he remembers in strange new ways."--Back cover.

Smart Brevity, a masterpiece crafted by the renowned author Mike Allen, is a book that truly lives up to its name. Published recently on January 12, 2023, by Hodder And Stoughton Ltd., this work of art is a must-read for all literature enthusiasts. The genre of this book is not confined to a single category, as it gracefully intertwines various themes, making it a captivating read from start to end. Allen's unique writing style and the smart brevity of his narration keep the readers hooked, as he transports them into a world crafted by his imagination. The book is a testament to Allen's literary prowess and is a significant addition to the collection of Hodder And Stoughton Ltd. Don't miss out on this literary gem!

The Way I Used to Be, a compelling novel penned by Amber Smith, is a must-read for anyone who appreciates a well-crafted narrative. Published recently in 2023 by Oneworld Publications, this book is a testament to Smith's talent as a writer. The genre of the book is a blend of drama, emotion, and reality, skillfully woven together to create a story that will stay with you long after you've turned the last page. The Way I Used to Be is not just a book, it's an experience that will take you on a rollercoaster of emotions. This book is a testament to Amber Smith's ability to create a world that is both relatable and thought-provoking. Oneworld Publications, known for their selection of impactful books, have once again published a gem. Don't miss out on this extraordinary read.

Scattered Minds, a masterful work by Gabor Mate, is a book that will leave you spellbound. Published in 2023 by Penguin LCC US, this English-language book belongs to the genre that defies the ordinary and explores the extraordinary. Gabor Mate, a name synonymous with insightful and thought-provoking writing, has once again proven why he is regarded as one of the best in the business. Scattered Minds is more than just a book; it's an exploration of the human mind and its complexities. Published by Penguin LCC US, a publisher renowned for quality content, this book is a must-have for every avid reader. So, dive into the world of Scattered Minds and let Gabor Mate take you on an unforgettable journey.

"After Isagi and the rest of Team Z clear the first selection round, they split up to face the second selection individually. Waiting beyond the first door is Blue Lock Man, a cutting-edge goalkeeping AI system. A new group of incredible strikers and shocking rules await Isagi in the second selection round...!!"--Provided by publisher.

"A stylish guide to artful objects, both new and vintage, and how to use them to design a remarkable home, from the founders of the trendsetting magazine Sight Unseen. With a collection of anecdotes, tours of remarkable homes, and modern and meaningful design advice, Monica Khemsurov and Jill Singer take you on a fun, educational, and highly visual journey through two questions at the core of their design philosophy: what are objects, and how do we live with them? Why should we collect them, and how can they impact our lives? Like a chat with your most stylish friend, How to Live with Objects guides collectors, art lovers, and design enthusiasts towards a more sophisticated and skilled mindset in acquiring vintage, rare, and new objects and shows you how to style them in your own home. Appealing to every type of space, this book emphasizes the importance of objects, regardless of your style preference, and illustrates exactly how to find and utilize dâecor to maximize the thoughtfulness of your space. From a deep dive into thrifting, showing readers how to find that find so it doesn't end up being the one that got away, to style tips and tricks, How to Live with Objects is an indispensable tool for home owners and art enthusiasts alike"--

A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing questions of human existence' Bill BrysonIn the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:- how a walk outside at dawn can ensure a better night's sleep- how eating after sundown can affect our weight- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokesIn the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survival "A classic outdoor manual [that] addresses every conceivable disaster scenario. Don’t leave home without it”--Outside magazineRevised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the multimillion-copy worldwide bestseller SAS Survival Handbook by John "Lofty" Wiseman is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes:Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit.Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools.Food: What to eat, what to avoid, where to find it, and how to prepare it.First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured.Disaster survival: How to react in the face of natural disasters and hostile situations—and how to survive if all services and supplies are cut off.Self-defense: Arming yourself with basic hand-to-hand combat techniques.Security: Protecting your family and property from intrusion, break-ins, and theft.Climate & terrain: Overcoming any location, from the tropics to the poles, from the desert to the mountains and sea.

From the bestselling author of Red, White and Royal Blue and One Last Stop comes a debut YA romantic comedy about chasing down what you want, only to find what you need . . .Chloe Green is so close to winning. After her moms moved her from SoCal to Alabama for high school, she's spent the past four years dodging gossipy, classmates and a puritanical administration at Willowgrove Christian Academy. The thing that's kept her going: winning valedictorian. Her only rival: prom queen Shara Wheeler, the principal's perfect daughter.But a month before graduation, Shara kisses Chloe and vanishes.On a furious hunt for answers, Chloe discovers she's not the only one Shara kissed. There's also Smith, Shara's longtime quarterback sweetheart, and Rory, Shara's bad boy neighbour with a crush. The three have nothing in common except Shara and the annoyingly cryptic notes she left behind, but together they must untangle Shara's trail of clues and find her. It'll be worth it, if Chloe can drag Shara back before graduation to beat her fair-and-square.Thrown into an unlikely alliance, chasing a ghost through parties, break-ins, puzzles, and secrets revealed on monogrammed stationery, Chloe starts to suspect there might be more to this small town than she thought. And maybe - probably not, but maybe - more to Shara, too.Fierce, funny and frank, Casey McQuiston's I Kissed Shara Wheeler is about breaking the rules, getting messy and finding love in unexpected places.

Interested in learning to sail but feel like you're navigating in murky waters? Sailing for Dummies, Second Edition introduces the basics of sailing, looks at the different types of sailboats and their basic parts, and teaches you everything you need to know before you leave the dock.

Featuring lovely scenery and dramatic panoramas, these carefully selected tours of the most beautiful places to pedal throughout Europe are for both seasoned and novice cyclists and feature the groundbreaking user-sourced mapping technology of the Strava app.

Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the "Father of Karate-do."Out of modesty, he was reluctant to write this autobiography and did not do so until he was nearly ninety years of age. Trained in the Confucian classics, he was a schoolteacher early in life, but after decades of study under the foremost masters, he gave up his livelihood to devote the rest of his life to the propagation of the Way of Karate. Under his guidance, techniques and nomenclature were refined and modernized, the spiritual essence was brought to the fore, and karate evolved into a true martial art.Various forms of empty-hand techniques have been practiced in Okinawa for centuries, but due to the lack of historical records, fancy often masquerades as fact. In telling of his own famous teachers--and not only of their mastery of technique but of the way they acted in critical situations--the author reveals what true karate is. The stories he tells about himself are no less instructive: his determination to continue the art, after having started it to improve his health; his perseverance in the face of difficulties, even of poverty; his strict observance of the way of life of the samurai; and the spirit of self-reliance that he carried into an old age kept healthy by his practice of Karate-do.

This is the only book to clearly illustrate and systematically guide readers through glacier anatomy, equipment, route finding, and rescue techniques and, just like our other books that are illustrated by Mike Clelland, it is guaranteed to entertain the whole way through.

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season.Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use* 11 self-tests for joint mobility, posture stability, rotation, and alignment* 83 exercises to fix blocks, move with precision, build strength, and improve power* 15 rewire workouts to amplify any training plan from 5K to ultramarathonDicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.

Highly entertaining, idea-packed, and loaded with practical techniques and strategies, Training for Climbing presents a distillation of thirty years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst. This is an illustrated, how-to guide, and the only one climbers will need.

'One of the World's all-time great leaders'Professor Anita Elberse, Harvard Business SchoolWhat does it take to lead a team to world-class success over a sustained period of time?Sir Alex Ferguson is one of the few leaders who truly knows. In his 38 years in management, Sir Alex won an astonishing 49 trophies and helped grow Manchester United into one of the biggest commercial brands in the world. In this inspirational and straight-talking book, Sir Alex reveals the secrets behind his record-breaking career.LEADING is structured around the key skills that Sir Alex values most highly. It includes subjects we immediately associate with his managerial style: Discipline, Control, Teamwork and Motivation. But it also addresses subjects that are less obvious but no less important when seeking success: Delegation, Data Analysis and Dealing with Failure.Written with the investor Sir Michael Moritz, a longstanding friend of Sir Alex, LEADING is packed with insight, wisdom, humour and honesty. The individual stories inevitably concern themselves with football, and the phenomenal success that came along the way, but the lessons can be applied by anyone. Whether you run a business, teach in a classroom, or work in a small team, LEADING will help you become a better leader.

The story of one of the most recognisable and successful players in world football. Didier Drogba is renowned for his heading ability, sharp shooting and sheer strength. He has played for his native Ivory Coast and for clubs in France, China and Turkey, but it is as a Chelsea striker that he is best known. His feats with Chelsea have made him a cult hero among supporters. In Didier Drogba's honest and revealing autobiography he will talk about life as an immigrant in Paris, the importance of his education and how finding success later than most professional footballers has kept him grounded.In 2012 Didier was voted Chelsea's greatest ever player. He talks from a privileged behind-the-scenes position about tactics and how he felt mentally and physically as well as anecdotes from the dressing room. Didier provides unique insight into important and controversial matches from the first trophy he won with them in 2005 to the Premier League title a decade later; as well as what persuaded him to stay when he was at his lowest ebb.Away from football Drogba has been widely applauded for his involvement in trying to broker peace in the Ivorian civil war - he is a UN Goodwill Ambassador and does a huge amount of work with the Didier Drogba Foundation - Time magazine named him one of the world's 100 most influential people. Go behind the scenes at Stamford Bridge and find out about life on and off the field for this humble Chelsea hero.

Perfect for fans of Gail Honeyman's Eleanor Oliphant is Completely Fine; Ruth Hogan's The Keeper of Lost Things and Graeme Simsion's The Rosie Project, A Man Called Ove is one of the best-loved and most life-affirming novels of the decade. This multi-million-copy phenomenon is a funny, moving, uplifting tale of love and community that will leave you with a spring in your step. 'Warm, funny, and almost unbearably moving' Daily Mail 'Rescued all those men who constantly mean to read novels but never get round to it' Spectator Books of the Year At first sight, Ove is almost certainly the grumpiest man you will ever meet. He thinks himself surrounded by idiots - neighbours who can't reverse a trailer properly, joggers, shop assistants who talk in code, and the perpetrators of the vicious coup d'etat that ousted him as Chairman of the Residents' Association. He will persist in making his daily inspection rounds of the local streets. But isn't it rare, these days, to find such old-fashioned clarity of belief and deed? Such unswerving conviction about what the world should be, and a lifelong dedication to making it just so? In the end, you will see, there is something about Ove that is quite irresistible . . .

Following the hugely popular Volume 1 book, Volume 2 gives you a rare insight into Pep Guardiola's Training Sessions and another chance to learn from one of the best coaches in the history of football.The 85 Practices included in this book are:Warm-upsSpeed & Agility ExercisesTechnical CircuitsPassingRondos"Juego de Posición" (Positional Games)Possession GamesAttacking Positional Patterns of PlaySmall to Large Sided GamesTaken directly from Pep's training sessions at Manchester City, Bayern Munich and FC Barcelona.This is your chance to practice and apply Pep Guardiola’s training sessions to develop your players' speed, agility, technique and positional play – a unique opportunity to improve your team's performance using practices from the highest level.PEP GUARDIOLA PRACTICE TOPICS INCLUDEDTraining Session Warm-up Exercises (3 Man City)Manchester City Pre-Match Warm-upSpeed and Agility Exercises Without a Ball (2 Man City, 1 Bayern)Speed and Agility Exercises With a Ball (7 Barcelona)Technical Circuits (8 Man City, 10 Bayern)Manchester City Passing Practices (6 Man City)Bayern Munich Passing Practices (7 Bayern)FC Barcelona Passing Practices (12 Barcelona)Rondos (5 Man City, 1 Barcelona)"Juego de Posición" (Positional Games) and Possession Games (5 Man City, 4 Bayern, 4 Barcelona)Attacking Positional Patterns of Play (4 Man City)Small to Large Sided Games (2 Man City, 1 Bayern, 2 Barcelona)PEP GUARDIOLA PRACTICE EXAMPLESCombined Actions: Switch Play, Cross and Finish in a Speed & Agility PracticeHigh Intensity Speed, Power and Agility Training Circuit with 3 v 2 Duel3 v 1 + Quick Passing Combination with Aerial Pass in Behind and Finish3 v 1 Ground and Aerial Triangle Rondos"Juego de Posición" 8 v 8 (+3) Possession and Transition Game

Athanasios Terzis is a UEFA 'A' Licence Coach and has produced extensive analysis of Marcelo Bielsa in 9 different tactical situations, supported with 9 full training sessions (35 practices). Athanasios is the author of some of the best-selling Football Coaching books, most notably 'Jurgen Klopp's Attacking and Defending Tactics', 'Coaching the Juventus 3-5-2' and 'FC Barcelona Training Sessions', which won the Italian FA Award for "Best Coaching Book" in 2014.The book includes Marcelo Bielsa's tactics (and playing philosophy) for building up play from the back against high pressing teams with a full analysis of his 4-2-3-1, 3-3-3-1 and 3-4-3 formations. Marcelo Bielsa's attacking philosophy includes a mix of short and long passing, moving the ball to the free player through 'link players', creating numerical advantages, dragging opposition players out of position and exploiting the gaps created.Marcelo Bielsa is a highly respected coach and is famous for his innovative playing style, tactics and formations. He has had a massive influence on football across the world and on other top coaches, such as Pep Guardiola, Mauricio Pochettino, Jorge Sampaoli and Gerardo Martino. The aim of the book is to use the innovative tactics of Marcelo Bielsa to provide a complete guide of how to build up play effectively against high pressing teams.To successfully build up from the back, the team in possession has to follow four steps:Step 1: Provide a free passing option for the goalkeeperStep 2: Move the ball to the target or free playerStep 3: Create a numerical advantage in specific areas of the pitchStep 4: Take advantage (exploit) the numerical advantageEach chapter has extensive analysis for a tactical situation based on Marcelo Bielsa's tactics and is then followed by a full session to help all coaches adapt the tactics into training sessions for their team.Chapter 1: Building Up Play from the Back Against 2 ForwardsChapter 2: Moving the Ball to the Target Player on the Weak SideChapter 3: Building Up Play from the Back Against 1 ForwardChapter 4: Creating and Exploiting 3 v 2 Situations Near the SidelineChapter 5: Attacking Solutions with a 3 v 3 Situation Near the SidelineChapter 6: Creating and Exploiting Space in a 4 v 3 (or 4 v 4) Situation Around the Ball AreaChapter 7: Building Up Play Against Ultra-Offensive PressingPep Guardiola"My admiration for Marcelo Bielsa is huge because he makes the players much, much better.""That is why, for me, he is the best coach in the world. I am looking forward to seeing him in Lille next season. I am pretty sure his influence on their team, their club and their players will be huge - amazing."Mauricio Pochettino"He is one of the best managers in the world."

Now with a new introduction on how this book can help readers overcome any of life's obstacles, Deep Survival motivates and enlightens.

The Secret Race is a riveting masterpiece from Tyler Hamilton, published in 2013 by Transworld Publishers Ltd. This book delves into the thrilling world of competitive cycling, offering readers an unprecedented look behind the scenes. Hamilton's gripping narrative and unique perspective make this book a must-read for sports enthusiasts and literature lovers alike. The Secret Race is more than just a sports book; it's a compelling story of determination, passion, and the relentless pursuit of excellence. Published by Transworld Publishers Ltd, this book is a testament to Hamilton's storytelling prowess and his deep understanding of the cycling world. Note: The book is written in English.