Geistige Gesundheit

From the indie rockstar of Japanese Breakfast fame, and author of the viral 2018 &i>New Yorker&/i> essay that shares the title of this book, an unflinching, powerful memoir about growing up Korean-American, losing her mother, and forging her own identity.

Nichts ist wichtiger für unsere Gesundheit und unser Wohlbefinden als der Atem. Doch viele haben verlernt, wie man richtig atmet. James Nestor nimmt uns in seinem internationalen Bestseller mit auf eine faszinierende Abenteuerreise in alle Welt, um herauszufinden, wie wir lernen, wieder richtig zu atmen und gesünder zu leben. 'James Nestor bringt uns das Wissen, das unsere heutige Gesellschaft verloren hat, zurück in einem elegant geschriebenen Buch, das jahrtausendealte Techniken und moderne Technologien vereint.' Scientific Inquirer 'Eine begeisternde wissenschaftliche, kulturelle und spirituelle Geschichte darüber, wie wir atmen - und warum wir schon so lange falsch atmen.' Elizabeth Gilbert, Bestsellerautorin 'Schwungvoll geschrieben und hochaktuell: James Nestor erklärt die wissenschaftlichen Grundlagen des richtigen Atmens - und wie wir unsere Lunge und unser Leben verändern können.' The Boston Globe

Polysecure is a compelling book penned by the talented Jessica Fern. Published in 2022 by Scribe Publications, this book is a must-read for all book lovers. With the genre yet to be disclosed, one thing is for sure, Jessica Fern's eloquent writing style will captivate you from the first page. The book 'Polysecure' is a testament to Fern's prowess as an author, and the publication year of 2022 only adds to its freshness and relevance. The book is brought to you by Scribe Publications, a publisher renowned for their selection of thought-provoking and engaging titles. Written in English, 'Polysecure' is a book that promises an unforgettable literary journey.

The phenomenal international bestseller - 2 million copies sold - that will change the way you make decisions'A lifetime's worth of wisdom' Steven D. Levitt, co-author of Freakonomics'There have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Thinking, Fast and Slow' Financial TimesWhy is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It will enable to you make better decisions at work, at home, and in everything you do.

The most influential unpublished work in the history of psychology.

The Power of Habit is a compelling book by Charles Duhigg that delves into the science behind our habits. Published by Cornerstone in 2013, this book uncovers the power of habits in our lives, explaining how they work and how they can be changed. The Power of Habit is more than just a self-help book; it is a captivating exploration of human nature and its potential for transformation. It's an essential read for anyone interested in personal development and the psychology of habits. The book is written in English.

THE SUNDAY TIMES BESTSELLERTHE TIMES BESTSELLERGUARDIAN BESTSELLER AMAZON TOP TEN BESTSELLERTHE SECRETS OF PERFECT DECISION-MAKINGHave you ever... Invested time in something that, with hindsight, just wasn't worth it?Overpaid in an Ebay auction? Continued doing something you knew was bad for you?Sold stocks too late, or too early? Taken credit for success, but blamed failure on external circumstances? Backed the wrong horse?These are examples of cognitive biases, simple errors we all make in our day-to-day thinking. But by knowing what they are and how to spot them, we can avoid them and make better choices - whether dealing with a personal problem or a business negotiation; trying to save money or make money; working out what we do or don't want in life, and how best to get it.Already an international bestseller, THE ART OF THINKING CLEARLY is essential reading for anyone with important decisions to make. It reveals, in 100 short chapters, the most common errors of judgement, and how to avoid them. Simple, clear and always surprising, this indispensable book will change the way you think and transform your decision-making - at work, at home, every day.

From the co-author of "Healing Your Aloneness" (more than 55,000 copies sold) comes this pioneering guide on how to create a loving relationship between your inner child and inner adult.

YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.- Create a life you totally love. And create it NOW!- Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusIs there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Secure people feel comfortable with intimacy and are usually warm and loving.With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

The international bestselling guide to human behaviour from social psychology expert Henrik Fexeus.

Discover the unspoken social dynamics and powerful forces shaping your relationships with 'The Concise Laws of Human Nature' by Robert Greene. Published in 2020 by Profile Books Ltd, this book is a must-read for anyone interested in understanding the complexities of human behavior. It is an insightful exploration into the darker corners of human nature, drawing from the wisdom and strategies of history's most influential figures. This book, a masterpiece in the genre of social psychology, offers practical advice to turn these insights into a powerful tool for understanding and influencing people. Dive into the fascinating world of human nature with Robert Greene's 'The Concise Laws of Human Nature'.

A scientific exploration of the neuroscience behind manifestation, offering a radical process to help you realise your own dreams and contribute more to your family and communities.