Geistige Gesundheit

You or your partner are fascinated by BDSM, but don''t know how and where to start?Everything you need to know, you will find it in this book.Most of what people think about BDSM, is wrong.In reality BDSM is not degrading women or men and you will also understand that it''s not as obscure as you think. And also the concept of "pain" we are talking about is not what people think.You will also understand that having the role of the Dom is not just about having pleasure, on the contrary, the Dom has the role of giving pleasure and discipline to the submissive. He must have pleasure in giving pleasure and not simply receiving what he wants.This book is intended for both Dominant and Submissive training. It''s also perfect for those who haven''t experience in this world.This is a taste of what you will find in this book: What is BDSM and Why?Introducing BDSM to your PartnerWhat is Domination and Submission8 Tips on how to get Started in BDSM7 Mistakes New Submissives Make10 must-have BDSM Toys for BeginnersBondage playPunishments ExamplesTypes of Consents: SSC vs RACKDominance TechniquesRole-Play typesSAFE WORDS: how to Choose them and whyAfter reading this book you will have made your sex life richer and your partner will beg you for more.So buy now and get your copy of "Guide to BDSM"!

An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.

A book of recipes and reflections that reveal the life-changing happiness of cooking.

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim Spector'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman'One of the most influential doctors in the country' Chris Evans _________________________________________________________________________It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for goodWith Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'A blame-free book' Telegraph'This book is extremely practical, insightful and easy-to-follow' The Happy Pears

A radical call to arms and a bold new vision of how we must act, fast, to reconnect society at individual, government and business level, from a global economist hailed by the Observer as 'one of the world's leading thinkers'.

With 366 days of inspiring prompts, exercises and tips on self-care, this journal can help you focus on your journey to become the best you.

In a follow-up to the bestselling The Wisdom of Sundays comes a beautifully designed book of inspiring reflections about finding your calling and pursuing a life purpose.

The Ape that Understood the Universe is the story of the strangest animal in the world: the human animal. Looking at our species through the eyes of an alien scientist, the book is framed as answer to the alien's questions about how our minds and culture evolved.

A compelling investigation into the minds, motives and methods of con artists by a New York Times bestselling psychologist

The River of Consciousness is a remarkable culmination of a lifetime's research into the way the brain works by the celebrated late neurologist Oliver Sacks.

The human mind is both brilliant and pathetic. We have mastered fire and have stood on the moon, and yet every one of us is fundamentally ignorant, irrational and prone to making simple mistakes every day.'In The Knowledge Illusion, the cognitive scientists Steven Sloman and Philip Fernbach hammer another nail into the coffin of the rational individual . . . positing that not just rationality but the very idea of individual thinking is a myth.'Yuval Harari, bestselling author of Sapiens and Homo DeusIn this groundbreaking book, cognitive scientists Steven Sloman and Philip Fernbach show how our success as a species is down to us living in a rich community of knowledge where we are drawing on information and expertise outside our heads. And we have no idea that we are even doing it.Utilizing cutting-edge research, The Knowledge Illusion explains why we think we know more than we do, why beliefs are so hard to change and why we are so prone to making mistakes. Providing a blueprint for successful ways to work in collaboration to do amazing things, it reveals why the key to human intelligence lies in the way we think and work together.

Proof of a ground-breaking psychological theory: that the fear of death is the hidden motive behind almost everything we do.'A joy ... The Worm at the Core asks how humans can learn to live happily while being intelligently aware of our impending doom, how knowledge of death affects the decisions we make every day, and how we can stop fear and anxiety overwhelming us' Charlotte Runcie, Daily Telegraph'Provocative, lucid and fascinating' Financial Times'An important, superbly readable and potentially life-changing book . . . suggests one should confront mortality in order to live an authentic life' Tim Lott, Guardian 'Deep, important, and beautifully written ... utterly original' Daniel Gilbert

Drawing on Dale Carnegie's years of experience as a business trainer this book will show you how to overcome the natural fear of public speaking, to become a successful speaker and even learn to enjoy it. His invaluable advice includes ways to: - Develop poise - Gain self-confidence - Improve your memory - Make your meaning clear - Begin and end a presentation effectively - Interest and charm your audience - Improve your diction - Win an argument without making enemies

In this rigorous and supremely honest book Alain de Botton helps us navigate the intimate and exciting - yet often confusing and difficult - experience that is sex. Few of us tend to feel we're entirely normal when it comes to sex, and what we're supposed to be feeling rarely matches up with the reality. This book argues that 21st-century sex is ultimately fated to be a balancing act between love and desire, and adventure and commitment. Covering topics that include lust, fetishism, adultery and pornography, Alain de Botton frankly articulates the dilemmas of modern sexuality, offering insights and consolation to help us think more deeply and wisely about the sex we are, or aren't, having. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton

'I raise my glass to my eldest son. His pregnant wife and daughter are sleeping above us. Outside, the March evening is cold and clear. "To life!" I say as the glasses clink with a delicate and pleasing sound. My mother says something to the dog. Then the phone rings. We don't answer it. Who could be calling so late on a Saturday evening?' In March 2015, Naja Marie Aidt's 25-year-old son, Carl, died in a tragic accident. When Death Takes Something From You Give It Back is about losing a child. It is about formulating a vocabulary to express the deepest kind of pain. And it's about finding a way to write about a reality invaded by grief, lessened by loss. Faced with the sudden emptiness of language, Naja finds solace in the anguish of Joan Didion, Nick Cave, C.S. Lewis, Mallarme, Plato and other writers who have suffered the deadening impact of loss. Their torment suffuses with her own as Naja wrestles with words and contests their capacity to speak for the depths of her sorrow. This palimpsest of mourning enables Naja to turn over the pathetic, precious transience of existence and articulates her greatest fear: to forget. The insistent compulsion to reconstruct the harrowing aftermath of Carl's death keeps him painfully present, while fragmented memories, journal entries and poetry inch her closer to piecing Carl's life together. Intensely moving and quietly devastating, this is what is it to be a family, what it is to love and lose, and what it is to treasure life in spite of death's indomitable resolve.

Do you struggle in social situations? Stand up for yourself, get others to listen to you, and finally get your point across.So much of our lives depend on the conversations we have, and where they lead us to. Every one of them is an opportunity to assertively develop into something more if done right.Strike up a conversation that makes you memorable and likable. Have smooth and flowing conversations.This 3 book collection includes:1. Communication in Relationships: Find Out How Simple Yet Amazingly Powerful Communication Skills Can Shape a Stronger, Deeper & More Fulfilling Relationship2. Effective Communication: Skills and Strategies to Effectively Speak Your Mind Without Being Misunderstood3. Conversation Skills: Useful Methods and Advice to Conquer Small Talk, Improve Social Confidence and Network Like Never BeforeDiscover how to talk to your spouse to resolve conflicts, conquer small talk, and improve your confidence. Fight respectfully when you can't see eye to eye with each other Different ways to create shared meaning within the relationship Validation and how it can be a relationship saver Communicate using non-verbal signals Build Effective Communication Skills Handle Public Speaking Body Language that Compliments Your Verbal Skills Communication obstacles you need to be aware of Become a conversational whiz at work Build your everyday assertiveness by adding this to your cart

A guide to Ubuntu - the South African philosophy that emphasises the common humanity and interconnectedness of all people.