Geistige Gesundheit

From renowned intellectual and historian Michael Ignatieff comes a moving portrait of artists, writers, politicians, emperors, and poets overcoming tragedy and crisis an ancient tradition of consolation which will resonate with readers in our turbulent times.

Clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events.

Refreshingly honest rhymes on first-time motherhood.Mother Truths is a beautiful, funny, and raw collection of poetry about early motherhood. The perfect gift for expectant mothers and new mums. It''s comprised of 38 poems and includes the viral hit ''That First Year''. Karen McMillan delivers killer lines on motherhood that describe how it really feels for so many.A beautiful, deeply personal, and extremely relatable must-read for any new mother that will undoubtedly bring much comfort (and a few tears) during the ups and downs of those first few years postpartum.This collection of poetry will amuse and move readers in equal measure.

Nature-Based Therapy is a practical guide for those working in educational and therapeutic settings. It addresses the disconnection between humans and their ecological home, and offers successful theories and practices undertaken with children, youth, and families.

What if there was a person who was created just for you, and only you? What if there was someone out there who could satisfy ALL your needs, wants, and desires as your Perfect Partner? Would you call this person “The One?” We call them your Twin Flame, and this book will show you how to find, identify, and keep this person in your life, for life.Your Twin Flame was designed for you as your Ultimate Lover, who is destined to spend lifetime after lifetime with you in deep, passionate, everlasting love. They are your perfect companion in life as a lover, partner, friend, ally, and everything else you desire. You know them by the feeling you have for that special someone in your heart, and who you know is out there.It's time to bring your Twin Flame from “out there,” into your life. This book is designed to show you how, and what to do when you are united with your Twin Flame.

**THE INSTANT NEW YORK TIMES BESTSELLER**"The Minimalists show you how to disconnect from our conditioned material state and reconnect to our true essence: love people and use things. This is not a book about how to live with less, but about how to live more deeply and more fully."ΓÇöJay Shetty, #1 New York Times bestselling author of Think Like a MonkAS SEEN ON THE NETFLIX DOCUMENTARIES MINIMALISM & LESS IS NOWHow might your life be better with less?Imagine a life with less: less stuff, less clutter, less stress and debt and discontentΓÇöa life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentmentΓÇöa life of passion, unencumbered by the trappings of the chaotic world around you. What youΓÇÖre imagining is an intentional life. And to get there, youΓÇÖll have to let go of some clutter thatΓÇÖs in the way. In Love People, Use Things, Joshua Fields Millburn and Ryan Nicodemus move past simple decluttering to show how minimalism makes room to reevaluate and heal the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people. They use their own experiencesΓÇöand those of the people they have met along the minimalist journeyΓÇöto provide a template for how to live a fuller, more meaningful life.Because once you have less, you can make room for the right kind of more.

The renowned Tibetan Buddhist teacher recounts the adventure story of his life and brush with death during his four-year wandering retreat, combined with innovative meditation techniques for a more enlightened and happier life.

A fascinating investigation of our ability to navigate: from the earliest humans, to cutting-edge spatial neuroscience, and the increasing loss, in todays world, of our ability to find our way.

Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Lean how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated with progression to more advanced stages. Intended for anyone with, or at risk for, lymphedema or lipedema, caregivers, lymphedema therapists, and other health care providers. Signs of lymphedema and lipedema (painful fat syndrome) include swelling (edema), abnormal fat accumulation, pain, skin changes, and infections (cellulitis, wounds or ulcers) in affected areas. Lymphedema and lipedema are progressive conditions that can be depressing, disfiguring, disabling, and (potentially) deadly, without treatment. This guide explains why nutrition is an essential part of treatment and self-care for these conditions, what to eat, and how to change your eating pattern. It also covers vitamins, minerals, and supplements that may be beneficial. You may be at risk for lymphedema if you have chronic venous insufficiency, other venous disorders, heart disease, obesity, a cancer diagnosis (especially breast cancer, reproductive system cancers, or melanoma), or a family history of lymphedema or swollen legs. Eating wisely and maintaining a healthy body weight can help reduce your risk of developing lymphedema symptoms. This guide includes all the information you need for changing your eating pattern including ways to increase your motivation and build support for changing your eating pattern, meal plans and recipes for recommended foods, a shopping guide, cooking tips, suggestions for eating away from home, and much more. It also includes detailed information on lymphedema and lipedema including risk factors, signs and symptoms, treatment, other health care considerations and over 40 photos showing different stages of each condition. The authors include experts in lymphedema and lipedema treatment, nutrition research, and behavior change. Recommendations are based on published medical research combined with the clinical experience of the authors. In addition to sharing their clinical experience, Emily Iker and Linda-Anne Kahn share their personal insights from living well with lymphedema and lipedema, respectively. Chuck Ehrlich is a medical researcher and writer for LymphNotes.com, as well as a lymphedema caregiver. Emily Iker, MD, specializes in treating lymphedema and lipedema at the Lymphedema Center in Santa Monica and has lower-extremity lymphedema. Karen Louise Herbst, PhD, MD, treats people with lymphatic issues including lymphedema and lipedema, and leads the Treatment, Research and Education of Adipose Tissue (TREAT) Program, at the University of Arizona College of Medicine. Linda-Anne Kahn. CMT, NCTMB, CLT-LANA, CCN, is a lymphedema therapist, nutritional consultant and integrative health coach at Beauty Kliniek Day Spa and Wellness Center in San Diego, and has lipedema. Dorothy D. Sears, PhD, researches diet and behavior patterns for reducing disease risk at the University of California San Diego School of Medicine. Mandy Kenyon, MS, RD, CSSD, is a consulting dietitian and research leader for Salk Institute and Veteran's Medical Research Foundation. Elizabeth McMahon, PhD, is a clinical psychologist specializing in health-related behavior change and the author of several lymphedema books including Overcoming the Emotional Challenges of Lymphedema. Foreword by Felicitie Daftuar, founder and executive director of Lipedema Foundation and past-president of the Fat Disorders Research Society (FDRS.org).

How many of your Facebook friends do you think you know? Would you help a stranger in need? Do you know why you're so in love with your new smartphone? The truth is: you're probably wrong. You are not so smart. In this international bestseller, award-winning journalist David McRaney examines the assorted ways we mislead ourselves every single day. A psychology course with all the boring bits taken out, prepare for a whirlwind tour of the latest research in the subject, fused with a healthy dose of humour and wit. You'll discover just how irrational you really are, which delusions keep you sane, how to boost your productivity, and why you've never kept a New Year's resolution.

'Lombardo's impressive debut is a gripping and poignant ode to a messy, loving family in all its glory. She juggles a huge cast of characters with seeming effortlessness, bringing each to life with humour, vividness and acute psychological insight.' Madeline Miller, author of Circe and the Women's-Prize-winning The Song of Achilles

Congratulations! You're the proud owner of the most complex information processing device in the known universe. The human brain comes equipped with all sorts of useful design features, but also many bugs and weaknesses. Problem is you don't get an owner's manual. You have to just plug and play. As a result, most of us never properly understand how our brains work and what they're truly capable of. We fail get the best out of them, ignore some of their most useful features and struggle to overcome their design faults. Featuring witty essays, enlightening infographics and fascinating 'try this at home' experiments, New Scientist take you on a journey through intelligence, memory, creativity, the unconscious and beyond. From the strange ways to distort what we think of as 'reality' to the brain hacks that can improve memory, The Brain: A User's Guide will help you understand your brain and show you how to use it to its full potential.