Geistige Gesundheit

This is NOT your typical D/s manual. Uniquely Rika provides a practical, intelligent, common-sense approach to adding D/s to your relationship; with long-termed success. You'll see how fulfilling the inner desire to serve or be served is within your reach - without having to mask yourself in artificial roles and games. Ms. Rika explains why several popular approaches fail to last. She then details her approach to creating successful D/s relationships; one which has proven as effective with seasoned D/s players as with those who never thought themselves to be a 'dominant' or 'submissive'. Regardless of your experience level, Uniquely Rika will provide a new insight, a heightened awareness, and a fresh perspective on D/s that will enhance your relationships, forever. Though written from the 'female-led' perspective, the concepts are applicable to any loving partners. If you're serious about a lasting and meaningful D/s-based relationship, you'll want to read "Uniquely Rika".

The world according to RuPaul

Psychological Types is one of Jung's most important and famous works. It is the book that introduced the world to the terms 'extravert' and 'introvert'. Though very much associated with the unconscious, in Psychological Types Jung shows himself to be a supreme theorist of the conscious. In putting forward his system of psychological types Jung provides a means for understanding ourselves and the world around us: our different patterns of behaviour, our relationships, marriage, national and international conflict, organizational functioning. This Routledge Classics edition includes a new foreword by John Beebe.

An original and entertaining look at how we can use our brains to their full potential

Have you ever considered the extraordinary power of making bad decisions, being unreasonable, and taking dangerous, unadvisable risks? Has it ever occurred to you that nothing is more dangerous than playing it safe, or that the straight and narrow path may lead you right off a cliff? This title deals with these questions.

A bestselling author shows how we can reclaim and make peace with the "shadow" side of our personality.

Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage.In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person.Includes some material adapted from the Ask Philippa columns in Observer Magazine.

The follow up book to Polysecure which has already sold over 5,000 copies since publication. Polywise is a great guide to being able to flourish in open relationships. It¿s a must-read for anyone in non-traditional relationships.

An old cat considers himself as wise as can be, until he hears of a solitary ancient pine far away, under the boughs of which infinite insight can be found. So begins his journey to seek out this tree, along the way he meets a range of animals with their own stories to tell, each offering a piece of zen wisdom. Beautiful illutrated throughout.

Deep Listening: A Composer's Sound Practice offers an exciting guide to ways of listening and sounding. This book provides unique insights and perspectives for artists, students, teachers, mediators and anyone interested in how consciousness may be effected by profound attention to the sonic environment.Deep Listening is a practice created by composer Pauline Oliveros in order to enhance her own as well as other's listening skills. She teaches this practice worldwide in workshops, retreats and in her ground breaking Deep Listening classes at Rensselaer Polytechnic Institute and Mills College. Deep Listening practice is accessible to anyone with an interest in listening. Undergraduates with no musical training benefit from the practices and successfully engage in creative sound projects. Many report life changing effects from participating in the Deep Listening classes and retreats. Oliveros is recognized as a pioneer in electronic music and a leader in contemporary music as composer, performer, educator and author. Her works are performed internationally and her improvisational performances are documented extensively on recordings, in the literature and on the worldwide web.

Dive into the enchanting world of 'The Boy, the Mole, the Fox and the Horse: The Animated Story', a captivating book penned by the talented Charlie Mackesy. Published in 2022, this magical tale weaves a story that transcends the boundaries of genre. It's a unique blend of adventure, friendship, and life lessons, cleverly crafted to touch the hearts of readers across all age groups. Published by Random House UK Ltd, Mackesy's narrative prowess shines through every page, making this book a must-have addition to your literary collection. Experience the magic and wonder of 'The Boy, the Mole, the Fox and the Horse: The Animated Story' - a true masterpiece from Charlie Mackesy.

Unser Gehirn ist das mächtigste Werkzeug der Welt, aber niemand hat uns eine Bedienungsanleitung dafür gegeben. Bis jetzt!  Es gibt keine Grenzen für mentales Potenzial - wenn man nur weiß, wie man das Gehirn richtig nutzt.  Seit über 25 Jahren trainiert Mentalcoach Jim Kwik Schauspieler, Sportler, Geschäftsführer und viele weitere Menschen in allen Lebenslagen, um ihre wahre Mentalkraft zu entwickeln. In diesem bahnbrechenden Buch weiht er in die wissenschaftlich belegten Strategien und praktisch erprobten Techniken ein, die die weltweit klügsten Köpfe benutzen, um ihre Gehirnleistung zu steigern und dadurch noch erfolgreicher zu werden.  Kwik zeigt, wie sich Gewohnheiten verbessern und gleichzeitig negative Wege verlassen und mühelos neue, erfolgreiche Routinen in deinen Alltag integrieren lassen!  Er legt dar, wie sich Leistungsfähigkeit steigern, Motivation spüren und der mentale Nebel lichten lässt, um die schier unendlichen Kraftreserven zu aktivieren und dadurch selbst unerreichbar scheinende Ziele zu erreichen.  Diesem Buch liegt ein lebensveränderndes Geheimnis zugrunde: Wer weiß, wie er richtig lernt, kann alle Grenzen des Denkens überwinden, neue Erfolgslevels erreichen und ein wirklich ausgefülltes Leben führen. Diese Erkenntnisse sind keine bloße Theorie - sie dienen als eine praktische, verständlich erklärte Bedienungsanleitung, wie jeder sein grenzenloses Potenzial freisetzen kann. Von den besten Techniken und Tricks der absoluten Experten, vom besten Brainfood über Schlafoptimierung bis hin zur inneren Ausgeglichenheit - Egal, was es ist, es lässt sich alles erreichen, in jedem Alter.

'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to 'stress better' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you joyUltimately, stress is inevitable, but it doesn't have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.

The Manifestation Journal is a captivating book written by Gill Thackray. Published recently in 2022 by Michael O'Mara Books Ltd, this book has quickly become a must-read in its genre. Gill Thackray, a renowned author, has skillfully woven a narrative that draws readers in from the first page. The Manifestation Journal is more than just a book; it's an exploration of self-discovery that challenges the reader to delve deeper into their own thoughts and aspirations. This book is a testament to Thackray's talent as an author and is sure to be a valuable addition to any bookshelf. Don't miss the chance to experience this exceptional work published by Michael O'Mara Books Ltd.

Introducing 'Booby Moon', a captivating masterpiece penned by the talented author, Yvette Reid. This book, published in 2021, takes readers on an unforgettable journey. Yvette Reid, not only the author, but also the publisher, has outdone herself with this creation. The book belongs to a genre that is as unique and intriguing as its title. 'Booby Moon' is a testament to Reid's literary prowess and her ability to weave words into a mesmerizing tale. Published on October 23, 2021, this book is fresh off the press and ready to transport readers into its enchanting world. Yvette Reid, as a publisher, ensures that the book is produced to the highest quality, promising a delightful reading experience. This book is written in English, making it accessible to a wide range of readers. 'Booby Moon' is more than just a book; it's an experience that you don't want to miss out on.

An ordinary day. The end of ordinary life. 'Very moving but never sentimental, tough but never cynical . . . gripping, funny and always honest' DAVID NICHOLLS