Geistige Gesundheit

Ba Gua Zhang (Eight Diagram Palm) is an art of unparalleled sophistication and depth. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions, Ba Gua Zhang provides the practitioner with a powerful and comprehensive method of actualizing his or her own inherent internal potential. In this unique book on the art of Ba Gua Zhang, Ba Gua instructor Tom Bisio discusses the many facets of this fascinating art:*What is Ba Gua Zhang?*The Relationship of Ba Gua Zhang to the Yi Jing (Book of Changes)*Ba Gua Zhang and Daoism*Ba Gua Zhang for Exercise and Physical Fitness*Ba Gua Zhang as a Method of Physical Therapy*Suitability of Ba Gua for Different Ages and Professions*Ba Gua Zhang as Method of Promoting Health and Longevity*Health Studies on Ba Gua Zhang*Ba Gua Zhang as a Martial Art*Ba Gua Zhang as a Psycho-Spiritual PathThe Art of Ba Gua Zhang is not a how-to book. It is a fascinating meditation on the art of Ba Gua Zhang and its many applications to life and living. The Art of Ba Gua Zhang reveals how practicing Ba Gua Zhang can create change in all facets of one's life, physical mental and spiritual. Philosophy, life cultivation and self-defense are seamlessly combined into Ba Gua Zhang's theories and training methods, so that both the inside and outside of a person are cultivated simultaneously. The foundational training, circular walking, and changing palms strengthen muscles, tendons, ligaments and bones, while simultaneously harmonizing the functions of the internal organs, stimulating the brain and nervous system, unblocking the meridians and fostering the development of an indomitable spirit. At its core, Ba Gua Zhang is an embodied expression of the laws of change and transformation that govern the world in which we live. In The Art of Ba Gua Zhang, Bisio explains how practicing Ba Gua Zhang not only promotes health and fitness, but also allows us to deeply and directly experience and appreciate the natural forces that act upon us from moment to moment and form our experience of the world around us. The Art of Ba Gua Zhang gives the reader a deep understanding and appreciation for Ba Gua Zhang's core practice: Circle Walking Nei Gong. Walking the circle is the foundation of Ba Gua as a martial art, health science and method of transforming life and consciousness. Walking and turning, while cultivating the mind and the breath, has many profound effects on the human body, mind and nervous system. With every step, walking the circle, recharges our internal energy matrix and activates a process of internal transformation that engenders a full engagement with life and living.Tom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.

Influential guides to success in business, finance and other aspects of personal achievement from varied cultural perspectives and historical periods.

The Little Book of Psychology by Emily Ralls is a captivating dive into the intricate world of the human mind. Published in 2019 by Octopus Publishing Group, this book belongs to the genre of psychology, offering readers a compact yet comprehensive overview of this complex field. The author, Emily Ralls, has done an exceptional job of simplifying challenging concepts, making them accessible to a wide range of readers. The Little Book of Psychology is not just a book; it's an exciting journey that explores the depths of human behavior, emotions, and cognition. It's an essential read for anyone interested in understanding why we think, feel, and behave the way we do. Published by the renowned Octopus Publishing Group, this book promises credibility and quality content. It's a must-read for both psychology enthusiasts and those curious about the workings of the human mind.

This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future. It explores to what extent we can pin our actions in the present to our experiences in the past, and how we might then break free from the learnt patterns of our childhoods.

Steve Harvey, the host of the nationally syndicated Steve Harvey Morning Show, can't count the number of impressive women he's met over the years, whether it's through the "Strawberry Letters" segment of his program or while on tour for his comedy shows. Yet when it comes to relationships, they can't figure out what makes men tick. Why? According to Steve it's because they're asking other women for advice when no one but another man can tell them how to find and keep a man. In Act Like a Lady, Think Like a Man, Steve lets women inside the mindset of a man and sheds light on concepts and questions such as: The Ninety Day Rule: Ford requires it of its employees. Should you require it of your man? The five questions every woman should ask a man to determine how serious he is.And much more . . .Sometimes funny, sometimes direct, but always truthful, Act Like a Lady, Think Like a Man is a book you must read if you want to understand how men think when it comes to relationships.

Deviate by world-renowned neuroscientist Beau Lotto is 'a more accessible, fun, interactive version of Daniel Kahneman's Thinking, Fast and Slow' (David Rowan, editor-at-large, Wired)

In these seven letters, practising psychiatrist Vincenzo Di Nicola offers wisdom to a young therapist from 25 years of experience conducting relational therapy. Ranging from what to read and how to begin therapy, the letters cover therapeutic temperaments and technique, how to create a relational dialogue, the myths of individual psychology and the need for relational psychology, the evolution of therapy in the past century and when therapy is over-all the while looking forward to the relational practices of the coming community. This book complements Di Nicola's model of working with families presented in A Stranger in the Family: Culture, Families, and Therapy (New York and London: W.W. Norton). -- It's a beautiful idea, this project of turning to young people... The relational dialogue offers an important new direction of study to discover the deep basis of the therapeutic alliance, in order to understand the still too-little known phenomenon of "change"... This is what you have brought together in your book: the search for the whole regarding the person and, at the same time, the network of primary affective relationships that we call the family and of social relationships ... -from the Foreword by Maurizio Andolfi, MD, Director of the Academy of Family Psychotherapy, Professor of Psychology, University of Rome Author description: Vincenzo Di Nicola, M.D. is a child and adolescent psychiatrist and relational therapist in Montreal, Quebec, Canada. After studies in clinical psychology, medicine and psychiatry, Di Nicola trained and collaborated in family therapy with Mara Selvini Palazzoli and Maurizio Andolfi and more recently in global mental health with the Harvard Program in Refugee Trauma. He has held clinical and teaching appointments at the universities of Ottawa, Queen's and McGill and is an Honorary Professor of Law in Minas Gerais, Brazil and a Fellow of the American Psychiatric Association. Di Nicola is Professor of Psychiatry at the University of Montreal and a doctoral candidate at the European Graduate School.

In "Vaccine-Nation" Moritz unravels the mother of all vaccine lies--that vaccines are safe and they prevent disease. Furthermore, he reveals undeniable scientific proof that vaccines are actually implicated in most common diseases today.

Why is America so rich and powerful? The answer lies in our genes, according to psychologist John Gartner.Hypomania, a genetically based mild form of mania, endows many of us with unusual energy, creativity, enthusiasm, and a propensity for taking risks. America has an extraordinarily high number of hypomanics—grandiose types who leap on every wacky idea that occurs to them, utterly convinced it will change the world. Market bubbles and ill-considered messianic crusades can be the downside. But there is an enormous upside in terms of spectacular entrepreneurial zeal, drive for innovation, and material success. Americans may have a lot of crazy ideas, but some of them lead to brilliant inventions. Why is America so hypomanic? It is populated primarily by immigrants. This self-selection process is the boldest natural experiment ever conducted. Those who had the will, optimism, and daring to take the leap into the unknown have passed those traits on to their descendants. Bringing his audacious and persuasive thesis to life, Gartner offers case histories of some famous Americans who represent this phenomenon of hypomania. These are the real stories you never learned in school about some of those men who made America: Columbus, who discovered the continent, thought he was the messiah. John Winthrop, who settled and defined it, believed Americans were God's new chosen people. Alexander Hamilton, the indispensable founder who envisioned America's economic future, self-destructed because of pride and impulsive behavior. Andrew Carnegie, who began America's industrial revolution, was sure that he was destined personally to speed up human evolution and bring world peace. The Mayer and Selznick families helped create the peculiarly American art form of the Hollywood film, but familial bipolar disorders led to the fall of their empires. Craig Venter decoded the human genome, yet his arrogance made him despised by most of his scientific colleagues, even as he spurred them on to make great discoveries. While these men are extraordinary examples, Gartner argues that many Americans have inherited the genes that have made them the most successful citizens in the world.

The first definitive book about the inner critic--a practical guide to turning this insidious critical voice into an ally for positive, productive change.

From the co-author of "Healing Your Aloneness" (more than 55,000 copies sold) comes this pioneering guide on how to create a loving relationship between your inner child and inner adult.

Rejection? It's nothing to be afraid of... Maybe you avoid situations where you might be rejected. In this book, the author shares what he learned in his 100 Days of Rejection, explaining how to turn a 'no' into a 'yes'.

An experience of the fragility of conventional images of masculinity is something many modern men share. Psychoanalyst Guy Corneau traces this experience to an even deeper feeling men have of their fathers' silence or absence—sometimes literal, but especially emotional and spiritual. Why is this feeling so profound in the lives of the postwar "baby boom" generation—men who are now approaching middle age? Because, he says, this generation marks a critical phase in the loss of the masculine initiation rituals that in the past ensured a boy's passage into manhood. In his engaging examination of the many different ways this missing link manifests in men's lives, Corneau shows that, for men today, regaining the essential "second birth" into manhood lies in gaining the ability to be a father to themselves—not only as a means of healing psychological pain, but as a necessary step in the process of becoming whole.

NLP (Neuro-Linguistic Programming) has already helped millions of people overcome fears, increase confidence, enrich relationships, and achieve greater success. This book leads you through dozens of discoveries-revelations of NLP practice that enable you to explore your own personal thinking patterns, to manage them-and to transform them.

Offers a guide to discover your passions and natural aptitudes, and find the point at which the two meet. This title contains all the tools, techniques and resources you need to discover the depth of your abilities and unlock your potential.

One of the founders of humanistic psychology, Abraham Maslow, developed theories on human behaviour and motivation that have had a major impact on the public consciousness. His theories shaped not only psychology but many other fields, including counselling, education and management. At the time of his death 25 years ago, Maslow left a vast collection of articles, essays and letters intended for publication: now the noted Maslow biographer, Edward Hoffman, has compiled the most compelling of these writings into one volume.In these articles, Maslow shares his thoughts on a wide range of topics, from self-actualization and well-being to American politics and organizational management. Hoffman provides a biographical introduction to Maslow's life and work, introductions to each article and a glossary of terms.

Describes the dramatic results of combining soul retrieval with contemporary psychological concepts. This work revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness.

In tune with the needs of students, Thinking Clearly focuses squarely on core issues of critical reasoning.

A noted author and Jungian analyst teaches how to use dreams and inner exercises to achieve personal wholeness and a more satisfying life.

Enid is many things: lesbian, serial dater, deaf in one ear, space obsessive, true crime fanatic. When she's not listening to grizzly murder podcasts, she's managing her crippling phobia of bald people and trying hard not to think about her mortifying teenage years - which is hard, when she's lost the password to her old YouTube account and the (many) vlogs that her teen self once uploaded. She worries about herself, worries about her depressive mother, worries about the new bald man at work. But as Enid fumbles her way through her first serious relationship and navigates a new family life with her estranged half-sisters, she starts to worry that someone is following her. As her paranoia spirals out of control, Enid must contend with her mounting suspicion that something is seriously wrong with her. Because at the end of the day there's only one person she can't outrun - herself.Full of charm, humour and heart, Interesting Facts About Space is a pitch-perfect exploration of the the strange ways we try to connect with others, and the power of sharing our secret selves with the people we love.

Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing. Her name is Wild Woman, but she is an endangered species. Though the gifts of wildish nature come to us at birth, society's attempt to "civilize" us into rigid roles has plundered this treasure, and muffled the deep, life-giving messages of our own souls. Without Wild Woman, we become over-domesticated, fearful, uncreative, trapped. Clarissa Pinkola Estes, Ph.D., Jungian analyst and cantadora storyteller, shows how woman's vitality can be restored through what she calls "psychic archeological digs" into the bins of the female unconscious. In Women Who Run with the Wolves, Dr. Estes uses multicultural myths, fairy tales, folk tales, and stories chosen from over twenty years of research that help women reconnect with the healthy, instinctual, visionary attributes of the Wild Woman archetype. Dr. Estes collects the bones of many stories, looking for the archetypal motifs that set a woman's inner life into motion. "La Loba" teaches about the transformative function of the psyche. In "Bluebeard", we learn what to do with wounds that will not heal; in "Skeleton Woman", we glimpse the mystical power of relationship and how dead feelings can be revived; "Vasalisa the Wise" brings our lost womanly instincts to the surface again; "The Handless Maiden" recovers the Wild Woman initiation rites; and "The Little Match Girl" warns against the insidious dangers of a life spent in fantasy. In these and other stories, we focus on the many qualities of Wild Woman. We retrieve, examine, love, and understand her, and hold her against our deep psyches as one whois both magic and medicine. In Women Who Run with the Wolves, Dr. Estes has created a new lexicon for describing the female psyche. Fertile and lifegiving, it is a psychology of women in the truest sense, a knowing of the soul.