Geistige Gesundheit

Brought to you b Penguin.'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In his breakout new book, New York Times bestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all areas of life.Making Great Relationships offers 50 simple practices that we can all easily add in to our everyday life. Bringing together ground-breaking research, Hanson reveals that relationships are not fixed entities but instead each of us has the power to make our relationships every single day with our thoughts and words. This empowering book is an essential guide to making your relationships great.(c)2023 Rick Hanson (P)2023 Penguin Audio

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The digital era is beset by distraction, and it feels like things are only getting worse. At times like these, the distant past beckons as a golden age of attention. We fantasise about escaping our screens. We dream of recapturing the quiet of a world with less noise. We imagine retreating into solitude and singlemindedness, almost like latter-day monks.But although we think of early monks as master concentrators, a life of mindfulness did not, in fact, come to them easily. As historian Jamie Kreiner demonstrates in The Wandering Mind, their attempts to stretch the mind out to God-to continuously contemplate the divine order and its ethical requirements-were all-consuming, and their battles against distraction were never-ending. Delving into the experiences of early Christian monks living in the Middle East, around the Mediterranean, and throughout Europe from 300 to 900 CE, Kreiner shows that these men and women were obsessed with distraction in ways that seem remarkably modern. At the same time, she suggests that our own obsession is remarkably medieval. Ancient Greek and Roman intellectuals had sometimes complained about distraction, but it was early Christian monks who waged an all-out war against it. The stakes could not have been higher: they saw distraction as a matter of life and death.Even though the world today is vastly different from the world of the early Middle Ages, we can still learn something about our own distractedness by looking closely at monks' strenuous efforts to concentrate. Drawing on a trove of sources that the monks left behind, Kreiner reconstructs the techniques they devised in their lifelong quest to master their minds-from regimented work schedules and elaborative metacognitive exercises to physical regimens for hygiene, sleep, sex and diet. She captures the fleeting moments of pure attentiveness that some monks managed to grasp, and the many times when monks struggled and failed and went back to the drawing board. Blending history and psychology, The Wandering Mind is a witty, illuminating account of human fallibility and ingenuity that bridges a distant era and our own.

With more than 35 years of counseling couples, Dr. Chapman has put together this practical little book, packed with wisdom and tips that will help many couples develop the loving, supportive, and mutually beneficial marriage men and women long for. A revealing learning exercise for dating couples is included at the end.

An actionable toolkit to help you manage the emotional burden of type 1 diabetes written by a psychologist who knows firsthand how much T1D sucks. Life with T1D is unpredictable and filled with never-ending work, leading to overwhelm and burnout. Diabetes gets even more challenging when you believe you can't handle this stress. In this guide to navigating the emotional challenges of T1D, Dr. Mark Heyman shows how life becomes easier when you accept that T1D sucks AND believe you can handle it.In this book, you'll:. Find out how it's easier to manage the stress of T1D when you stop trying to control it. Discover how you probably make T1D more challenging than it needs to be. Master skills to help you handle the emotional burden of T1DDr. Mark shares proven tools and real-life stories of others who have learned to handle the stress of T1D to provide hope for anyone struggling with this chronic condition.Are you ready for more freedom and flexibility in your life with T1D? This book holds the key.

Updated regularly, America’s baby bible answers all your questions. How can I get my baby to tell night from day? Is my breastfed baby getting enough to eat? When should I start solids? And what should I start with? When will my baby sleep through the night? Will my colicky baby ever stop crying? What are the best toys for my baby? Is it okay to let my baby play with my smartphone? Should I buy organic for my baby? With nearly 12 million copies in print, What to Expect: The First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easy to read, fast to flip through and packed with practical tips, realistic advice, and relatable, accessible information. Including: Baby care fundamentals like crib and sleep safety, feeding, vitamin supplements; support for breastfeeding (getting started and keeping it going). Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). There are tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers)—and so much more.

I May Be Wrong is a captivating piece of literature written by the talented Björn Lindeblad Natthiko. Published by Bloomsbury Publishing Ltd in 2023, this book has already made waves in the literary world. The genre of the book is not easily defined, as it beautifully combines elements of various forms, creating a unique reading experience. In I May Be Wrong, Natthiko takes us on a journey, exploring themes and ideas that challenge the reader to think and reflect. The author's skillful writing, combined with the book's intriguing premise, ensures that this is a book that will stick with you long after you've turned the last page. So, if you're in the mood for a thought-provoking read, consider picking up a copy of I May Be Wrong by Björn Lindeblad Natthiko, proudly published by Bloomsbury Publishing Ltd.

Carrie Sun was in her twenties when she stepped into the fast and furious world of high finance. An immigrant from China who grew up in the Midwest and graduated from M.I.T., hers was a world of 24/7 striving in which working hard was the ultimate virtue. After a grueling interview process, she lands a position at one of Wall Street's most covert investment firms. She begins her job eager to learn, grow, and do whatever it takes to dazzle her billionaire boss. But the deeper Sun ventures into this white, male-dominated, time-starved, luxury-laden world, the less she recognises herself. It takes playing the game at the highest level, amidst the ultimate winners in our winners-take-all economy, for Sun to question her past that brought her to the top and, perhaps, find the courage to break free and leave it all behind. Coming in the midst of a global reckoning with burnout, when many - and perhaps especially women - are reevaluating their relationship to work, Sun's story illuminates the struggle for balance in a world of extremes. It is a universal tale of self-creation. Challenging us to account for some of our most deeply held beliefs about work and money and identity, Private Equity is a stunning, dramatic story of personal transformation within an unjust system.

Brenda Ueland was a journalist, editor, freelance writer, and teacher of writing. In If You Want to Write: A Book about Art, Independence and Spirit she shares her philosophies on writing and life in general.

'Essential, clever and kind' Alain de Botton'I am a huge admirer of Julia's work' Elizabeth Day______________________With her usual warmth and wisdom, bestselling psychotherapist Julia Samuel explores the family: what we inherit and how we can changeRelationships fundamentally influence our health and happiness -- and family is the only relationship that we cannot leave, however much we might like to. But we think too narrowly about the impact of our families on our lives.Every Family Has A Story sees bestselling psychotherapist Julia Samuel turn from her work with individuals to sessions with a wide variety of families. Diving deep into eight case studies, with her usual storytelling panache and the latest academic research, she analyses a range of common issues including separation, step-relationships, leaving home, trauma and loss. In doing so, she reveals insightfully how deeply we are influenced by our families -- including the often under-appreciated impact of grandparents and siblings -- and offers universally applicable insights into how families can face challenges together. Her twelve touchstones for family wellbeing -- from fighting productively to making time for rituals, and from setting boundaries to allowing difference -- provide us with the tools to ultimately be better family members ourselves.Revealing forgiveness and learning amidst trauma and hardship, this is an honest and compassionate meditation on what we inherit and how we can create the families we wish for.______________________'Everyone who reads this will learn something profound' Dr Rachel Clarke'Offers vivid insights in a book for all families' Kathryn Mannix'I love every word she writes' Cathy Rentzenbrink

Coming Home to Self is a book about becoming aware. It is written for all members of the adoption triad: adoptees, birth parents, and adoptive parents as well as those who are in relationship with them, including professionals. It explains the influence imprinted upon the nuerological system and, thus, on future functioning. It explains how false beliefs create fear and perpetuate being ruled by the wounded child. It is a book which will help adoptees discover their authentic selves after living without seeing themselves reflected back all their lives.

This textbook presents the modern history of psychology through a lively and engaging survey of eminent thinkers in the field. Covering 1850 to the present, with a new chapter on the late twentieth century and the cognitive revolution, this new edition also features up-to-date research and improved pedagogy.

This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist, Dr Wendy Suzuki.

A book to inspire closeness and connection, helping people not only to find love but to make it last.

For married couples and those engaged to be married, Sheet Music is a practical guide to sex according to God's plan. In his characteristic style, Kevin Leman addresses a wide spectrum of people, from those with no sexual experiences to those with past sexual problems or even abuse. Using frank descriptions, this book has a warm and friendly tone that will help couples overcome awkwardness in discussing an issue important to all married couples.

In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.

A "entertaining and enlightening" deep dive into the alcohol-soaked origins of civilization-and the evolutionary roots of humanity's appetite for intoxication. (Daniel E. Lieberman, author of Exercised)