Geistige Gesundheit

Good leaders are hard to raise. Learn from this poignant parenting memoir the path to let go and let grow.Parenting a strong-willed child is a constant uphill battle-until you learn how to shift from control to connection using the help of a parent who guided her difficult child into a resilient leader.Positive Parenting founder, Conscious Discipline specialist, and single mom Ginny Luther, MS, struggled with her young son Bart, who was defiant and had a violent temper. The more she tried to control him, the worse his behavior got. Overwhelmed with the challenges and guilt, Ginny realized she had to stop reacting in fear and anger and learn to connect with Bart or they'd never make it.Blue Star Grit is the emotional journey of a parent and her defiant child embracing the struggle that allowed them to shift from pain to peace-and after tragedy struck with Bart's death, from grief to gratitude. Whether you're struggling to discipline a kid, heal family relationships, or grieving for a loved one, Ginny and Bart's story will prove the struggle is the catalyst for powerful growth.You'll discover...How Ginny cultivated Bart's natural tendencies, so he was able to grow into a respected, resourceful, and self-aware military leader-and how to do the same with your own child.The difference between guiding the discipline and controlling the child-one works, the other doesn't.Five examples of embracing conflicts and mastering growth through tough challenges.How to build a relationship with your child that motivates them to be resilient and take responsibility for their choices.How to reclaim your own behavior and gain peace in your relationships.The journey to peace starts with connection and letting go of guilt. This powerful memoir will change the way you see yourself as a parent and guide your child to become the strong individual you know they can be.

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work comes a groundbreaking guide to strengthening relationships, beginning with the one you have with yourself.

This book highlights those rare, difficult to diagnose or controversial cases in contemporary clinical neuropsychology. By documenting the experiences and learning of clinicians who have worked with cases that are 'out of the ordinary', the book addresses an important gap in the literature.

Examining philosophical, evolutionary, and literary perspectives, this book explores imagination as a cognitive power and an essential dimension of human flourishing. It demonstrates how imagination plays multiple roles in human cognition and shapes humanity in profound ways, making possible our experience of a meaningful world.

Raising a Bilingual Child, A step-by-step guide for parentsThis readable guidebook prepares you for what to expect and what to do when you're parenting a bilingual-to-be. It also contains general background information that will take you beyond the how, to the why. The book provides you with solid scientific arguments for raising your child bilingually and outlines practical steps you can take to integrate two (or more) languages into your child's routine. It also includes many inspirational accounts from parents and childhood bilinguals. It dispels myths about bilingualism and explains how learning multiple languages at a young age can enhance your child's overall intellectual, emotional, and social development.Barbara Zurer Pearson, Ph.D., is a bilingualism expert with more than thirty years of research experience in the fields of bilingualism and linguistics, first at the University of Miami (FL) and then at the University of Massachusetts Amherst. Her pioneering work on bilingual learning by infants and children and on language assessment has been published in scholarly journals and in the book Language and Literacy in Bilingual Children.

Brought to you by Penguin.Learn when to grit, and when to quitWe are often told that the secret to success is hard work, determination, and hours of practice. But in a fast-changing world, what if the really crucial skill is knowing when to stick at something and when to change track and walk away?Quit makes the under-appreciated case for quitting and also shows you how to get really good at it. Drawing on stories from elite athletes to Everest climbers, comedians to musicians, Annie Duke (who left a successful poker career) explains why learning to quit well is often crucial to success. She provides clear strategies for working out when to cut your losses from a business product that isn't working, a relationship turned toxic, or a career that won't take you where you want to go.You'll learn how to spot the blocks to good quitting behaviour -- escalation commitment, desire for certainty and the status quo bias -- and also how to use tools like quitting contracts, flexible goal-setting and premortems to help you quit cleanly and confidently.Whether you're facing a make-or-break business decision, a life-altering personal choice or simply wanting to take more control of your life, Quit provides a toolkit for change to help you make the best next move.(c) Annie Duke 2022 (P) Penguin Audio 2022

'A wit and wisdom that harkens back to an age of enlightenment' - RON PERLMAN, ACTOR'A meditation guide from a man with a mind most unlikely to be conducive to meditation' - MANCHÁN MAGAN, WRITER AND BROADCASTER'In this beautifully written story, Robert Sheehan shares his journey from chaos to stillness and how meditation can lead us to a place of connection and calm' - DEB DANA, AUTHOR OF ANCHORED From Robert Sheehan, star of Misfits and The Umbrella Academy, and host of hit podcast The Earth Locker, comes a heartfelt journey to inner peace.In Playing Dead, Robert Sheehan shares intimate reflections on his search for purpose, looking back at the adventures - and misadventures - of his life so far, and sharing the profoundly transformative lessons he has learnt along the way.Meditation is at the heart of Robert's route to spiritual awakening. In Playing Dead he reveals the turbulence in his life that led him to seek calm and tranquility within. A beautiful, meandering memoir reflecting a rich tapestry of experience, uncovering how spirituality has become his anchor in the constant moving tide. Combining storytelling with letters, poetry, childhood memories and thoughtful musings on fame.Through this compelling description of his quest for inner stillness, Robert shows us how we can welcome a practice of meditation into our own lives, with tools for soothing your nervous system and focusing a fretful mind. In a world where our attention is constantly up for grabs, Playing Dead shows how we can give our souls the deep rest we crave.

***** THE SUNDAY TIMES BESTSELLER *****'A beautiful unique day-by-day companion throughout the Holy Month' - DR. OMAR SULEIMAN------------------------------------------A must-have intimate journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead.With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to...- Let your heart ponder through stillness and reflection on insightful words that stir the soul.- Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication.- Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.A journey within a journey. A space for transformation. This journal is a path with and for The Most Merciful.

Tænd lyset i dit hjerte - Mærk friheden til at være dig selv, er en psyko-spirituel guide til at hvile i dig selv og være den du er - naturligt og autentisk. Når du tænder lyset i dit hjerte, får dit oprindelige jeg mere og mere fodfæste. Den røde tråd er, at kærlighed til dig selv er fundamentet for at elske andre. At tænde hjertets lys er en proces til at genskabe hjerte-sjælsforbindelsen. I processen lærer du at være i nuet, tage omsorg for dit indre barn, din skygge og den indre kritiker samt svære følelser.

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH“Grabs you by the heart and doesn’t let go.”—BRENÉ BROWN, author of Atlas of the Heart“Susan Cain has described and validated my existence once again!”—GLENNON DOYLE, author of Untamed“The perfect cure for toxic positivity.”—ADAM GRANT, author of Think AgainLONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, MashableBittersweetness is a tendency to states of long­ing, poignancy, and sorrow; an acute aware­ness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired.  If you’ve ever wondered why you like sad music . . . If you find comfort or inspiration in a rainy day . . . If you react intensely to music, art, nature, and beauty . . . Then you probably identify with the bitter­sweet state of mind. With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an un­tapped power hidden in plain sight. Now she em­ploys the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, con­nection, and transcendence. Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain, whether from a death or breakup, addiction or illness. If we don’t acknowledge our own heartache, she says, we can end up inflicting it on others via abuse, domination, or neglect. But if we realize that all humans know—or will know—loss and suffering, we can turn toward one another.  At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.

Ikigai, a captivating book written by Francesc Miralles, is a must-read for anyone seeking a deeper understanding of life and its purpose. Published by Random House UK Ltd in 2023, this book delves into the Japanese concept of 'Ikigai' – a reason for being, or the thing that gets you up in the morning. Miralles beautifully illustrates this concept through engaging narratives and thought-provoking insights, making it a compelling read for those interested in self-improvement and personal growth. This book, falling under the self-help genre, offers a unique blend of philosophy, psychology, and personal anecdotes, providing readers with practical tools and strategies to find their own 'Ikigai'. So, if you're looking for a book that can transform your perspective on life and inspire you to live more fully and purposefully, Ikigai by Francesc Miralles is the perfect choice.

*Donna Ashworth's new book Wild Hope is out September 2023*FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF I WISH I KNEWFor those looking for inspiration, peace and acceptance on the bumpy road that is life, Donna Ashworth's poems give insight into the enigmas of ageing, body image, family and the rapidly changing world around us.For every twist, turn and roadblock the journey has to offer, this collection provides relief to busy minds and dares us to live with a reckless abundance of joy.Readers are embracing Life- 'One of today's best poets.' ***** NetGalley- 'Donna's writing conveys so beautifully what it is to be human' ***** Amazon- 'Each time I read a poem and decide that is my favourite I turn the page and find another beautifully written, eloquent piece that resonates, comforts, and that makes you stop and reflect.' ***** Amazon- 'They are wonderful books to dip in and out of when you need inspiration, some advice, a hug, a friendly word.' ***** Amazon

Forever Home by Graham Norton is a captivating book that was published by Hodder And Stoughton Ltd. on April 13, 2023. This book belongs to a genre that will keep you hooked from the beginning till the end. The author, Graham Norton, has beautifully woven a story that will touch your heart and make you think. Forever Home is not just a book; it's an experience that you will cherish. The author's unique writing style and the way he has portrayed the characters is truly commendable. The book is available in English. Don't miss out on this amazing book by Graham Norton, published by Hodder And Stoughton Ltd.