Geistige Gesundheit

Are you sick of feeling energetically and emotionally overwhelmed?Do you feel as though you constantly attract energy vampires who like to steal your precious time?Do you feel just a little.. different, but can't quite work out why?If you answered yes, you could be an Empath! Empath's are people who tend to feel very deeply, and who are heavily affected by the energies around them ~ both good and bad.They often have a healing presence that can attract some baddies who like to (often unintentionally) drain them of their gifts and leave them feeling flustered. But with the negatives, come the gifts of being natural healers, great carers, and being more able to tap into hidden powers that most people will never know exist. From psychic abilities, to energy healing, clairvoyance and deepened intuition, empaths can really do it all. This guide is here to help you understand your traits, and to work with, not against them, so that you can become an empowered and confident empath.Topics covered include: Energy protection and boundary setting - with practical techniquesUnderstanding what an empath actually is, so that you can determine if you are oneThe science behind empathsHow to tap into your intuitive, psychic, clairvoyant and mediumship abilitiesManifestation & working with the universe And so much more.. When you've finished reading, you should be feeling more at peace, less energetically overwhelmed, and more aware of your inner magic than ever before.

While humility (or the lack of it) has been central to my life, you may not suffer from the same problems I do. You may never be anxious or depressed, self-centered or egotistical, self-conscious or selfish. If you're wondering how humility can help you, ask yourself which of the following statements are true for you:I want to be healthier - both mentally and physically. I want to have deeper, more meaningful relations with my family and friends.I want to be less concerned about what others think of me. I want to get along with my mother-in-law without hiring a hit man. If you said "yes" to any of these statements, this book is for you. If you're thinking that everyone would want these things, that's because It's Not All About You! was written with a very specific audience in mind: People who want to live happier, more fulfilling lives.Written by a Licensed Clinical Social Worker who's been utilizing the paths to humility in his own personal life and private practice for many years, It's Not All About You! will lead readers to enjoy life more, freeing them from the stress caused by thinking too high, too low, or too often of themselves.

Have you ever met someone that you just couldn't get out of your head? Or immediately disliked someone for no apparent reason? Do you have a longtime friend that you have nothing in common with anymore, but you're still holding onto the friendship? Or do you and your parents continuously fight, never seeing eye-to-eye? Though seemingly different at first glance, all of these people have something in common...they're part of your Soul Family...and they're in your life for a reason. This book is about understanding energy by breaking down the Ego and seeing past perceived "reality." It is about remembering who you are, not by who society dictates you to be, but rather your true nature. And it is about learning to see the lessons shown to you by every person playing a role in your life, navigating more easily through your connections, and remaining non-attached as you heal your traumas. Whether you're struggling with Karmic relationships, Soulmates, Soul Tribe members, or a Twin Flame, Alexx will help guide you through. Utilizing Quantum Physics, String Theory, biology, epigenetics, Samkhya philosophy, energetic healing modalities, astrology, and stories on each Soul Family member, you'll gain a deep comprehension of what lessons you chose to learn in this incarnation, and how they're being presented to you.

Discover how one woman's courage to act against overwhelming odds changed her life and the lives of those around her in Wing of an Angel.This hard-hitting memoir by JB Hollows draws on ten years of experience in the UK prison system and reveals a startling truth: degradation and humiliation are not the ways to rehabilitate offenders.Through this book, you'll be inspired to re-evaluate your own spark of intuition and its role in your life, and have the courage to create the life you want.Women who work in prison are often called angels and are at the frontline of depravity. They have a special role in this dark system. When the author meets the protagonist, Angel, you'll get to see through her eyes and his what happens when people are met with understanding and compassion.When you read Wing of an Angel you will:* Feel empowered to question the belief that there are people in this world not worth saving.* Tap into your own potential for transformation.* Develop a deep understanding that your circumstances and past do not define you.* Foster self-belief and courage to take even greater inspired action in your life.* Gain the confidence to see the world through a beautiful new lens.Described by one reader as "This book is a beautiful revelation of our common humanity."Purchase now at this special launch price and open your mind to the power of change.

5.000 Kilometer durch Amerika - Tim Voors nimmt uns mit auf die einzigartige Wanderung entlang des Continental Divide Trail.Als längster Fernwanderweg, der durch ein einziges Land führt, steht der CDT auf der Wunschliste jedes ambitionierten Wanderers. Bekannt für seine Schönheit und gleichzeitige Unberechenbarkeit ist der CDT ein Ausdauertest, der Vielseitigkeit und Anpassungsfähigkeit an die Launen der Natur abverlangt. Jedes Jahr machen sich nur wenige auf, um dieses Ziel tatsächlich zu erreichen. Tim Voors war 2022 einer von ihnen. Im Alter von 50 Jahren hat er die Strecke in unter fünf Monaten zurückgelegt und damit nach dem Pacific Crest Trail, auf dem wir ihn in dem mit gestalten veröffentlichten Allein begleiten konnten, den zweiten der drei Triple-Crown-Wege begangen. Sieben Millionen Schritte und die 15-fache Anzahl der Höhenmeter, die es braucht, um den Mount Everest zu besteigen, sind nur zwei Zahlen, die versuchen, diese Herausforderung fassbar zu machen.The Great Divide ist mehr als nur eine Geschichte - es ist eine Einladung, eigene Grenzen zu erkunden und das Unbekannte zu umarmen.

Do you ever feel like you're on a rollercoaster in your relationship?Do you have a deep desire for connection and intimacy, but also a fear of being hurt or abandoned?Do you sometimes find yourself pushing your partner away when they get too close, or clinging to them desperately?Attachment styles are the way we connect with other people. They are formed in early childhood and can have a significant impact on our adult relationships.People with disorganized attachment styles often experience fear and anxiety in intimate relationships. They may have a negative self-image and engage in harmful self-talk. They may also feel intensely lonely, but the stress and fear associated with intimacy can cause them to act erratically and push others away.You're always walking on eggshells, trying to avoid saying or doing anything that will upset your partner. You're constantly worried that you'll do something to trigger their abandonment fears.These experiences can teach you that the world is an unsafe place and that people are not trustworthy. This can make it difficult to form secure attachments in adulthood.I recommend reading this book if:You feel like you're always walking on eggshells, trying to avoid saying or doing anything that will upset your partner. You're constantly worried that you'll do something to trigger their abandonment fears.You push your partner away when they get too close, even though you desperately want them to stay. You're afraid that if you let them in, they'll see the real you and reject you.You experience intense emotions, such as love, anger, and jealousy, and it can be difficult for you to regulate them. This can lead to conflict and volatility in your relationship.You have a negative self-image and believe that you are unlovable or unworthy of love. This makes it difficult for you to trust and open up to your partner.You struggle to communicate your needs and feelings to your partner. You may also be more likely to misinterpret your partner's words and actions.You have a history of negative childhood experiences. These experiences taught you that the world is an unpredictable place and that people are not always reliable. This can make it difficult for you to form secure attachments in adulthood.These emotional states and behaviors can have a significant impact on your romantic relationships. You may find yourself in a cycle of pushing your partner away and then pulling them back in, which can be very confusing and painful for both of you.Instead, the partner who loves someone with disorganized attachment might feel:Confusion and frustration due to erratic and unpredictable behavior.Hurt and loneliness due to difficulty trusting and opening up.Insecurity and anxiety due to fear of abandonment.Resentment and hopelessness due to the challenges of the relationship.It is normal and understandable for the partner to feel this way, but it is important to take steps before the situation becomes irreversible.If you or your loved one has disorganized attachment, this manual can help you move towards secure attachment and build stronger, more loving relationships. With its advice and support, you can learn to create a more secure and fulfilling future for yourselves and your family.

A sex and relationship columnist bares it all in a series of essays¿part memoir, part manifestöthat explore the author's coming-of-age and coming out as a bisexual man and move toward embracing and celebrating sex unencumbered by shame

Whether you love the drama or avoid it like the plague, this is a book for you - a modern manual for acing all social interactions that will teach you how to handle the trickiest of people and situations. A major green flag.- Thomas Erikson, bestselling author of 'Surrounded by Idiots'Pre-order now and discover the tools to identify healthy and toxic behaviours in all areas of life and separate the red flags from the green, from TikTok psychologist Dr Ali Fenwick @moderndaypsychologist__________In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing.When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags.What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations. Decisions taken in the heat of the moment can also prevent us from achieving a greater understanding of ourselves.Professor of Organisational Behaviour and Innovation Dr Ali Fenwick is here to guide you through critical life situations, providing you with the knowledge to unpack the psychology behind each one and ultimately make the best and healthiest decisions about dating, relationships, friends, family, work, wellbeing, and success.Red Flags, Green Flags is here to help you break this cycle of unhealthy behaviour by equipping you with the tools to identify the good and the bad signs in your life, show you what these signals say about people and, more importantly, what they say about you.__________

'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' - Edith Eger, bestselling author of The ChoiceAn inspirational new collection on turning tragedy into triumph by Holocaust survivor and multi-million copy bestselling author of Man's Search for Meaning.During his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic outlook on life. He believed that regardless of circumstance, we can all find meaning and fulfilment in our lives, even in the face of great adversity.But how much influence do we have on shaping our own lives? How do we seize opportunities and create a meaningful life? And in doing so, can we still respect the dignity of others and tolerate all views?Published in English for the first time, Embracing Hope shows that by exercising our freedoms, we have a duty and responsibility to ourselves, to others and to the world around us. This collection of timeless lessons offers hope and consolation, admonition and warning, and reveals how to turn tragedy into triumph and lead a fulfilled, purposeful life.

In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors effecting health and longevity. Their results, known as the ?Alameda 7', you already know: don't smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.When we form meaningful bonds with others, our wounds heal faster, we shake off infections more quickly and our blood pressure drops. We are less likely to have Alzheimer's, heart attacks or strokes. When people feel that they have strong social support, they perform better on tests of mental focus, memory and problem solving. Greater connection can fuel creativity, increase our financial stability and enhance our work productivity. But making friends can also be daunting.In The Laws of Connection, David Robson does two important things: he takes us through the fascinating science behind the effects of social connection and he unpacks the research that shows that we are all better at being social than we might think. We will meet ideas such as ?the liking gap' and ?the gratitude gap', learn to recognise ?frenemies' and discover a powerful conversational strategy known as the ?fast-friends procedure' that promotes instant rapport. Being social doesn't have to mean having dozens of friends, it can also mean having one true, deep connection with another person. As Robson shows, we can all benefit from the laws of connection.

A dazzling story of modern Nigeria and two families caught in the riptides of wealth, power, romantic obsession and political corruption.Eniola is tall for his age, a boy who looks like a man. His father has lost his job, so Eniola spends his days running errands for the local tailor and begging, dreaming of a big future.Wuraola is a golden girl, the perfect child of a wealthy family. Now an exhausted young doctor in her first year of practice, she is beloved by Kunle, the volatile son of family friends.When a local politician takes an interest in Eniola and sudden violence shatters a family party, Wuraola and Eniola's lives become unexpectedly intertwined. In this breathtaking novel, Ayobami Adebayo shines her light on Nigeria, the gaping divides in its society, and the shared humanity that lives in between.

Pre-order now and discover the revolutionary practice of timeboxing, guaranteed to optimize productivity in every aspect of your life------------------------Do you feel like you're always busy, but never truly productive?Do you crave a simpler, more intentional life?Every day we face a bewildering array of work and life choices but at any given moment it can be unclear what to focus our attention on. Timeboxing is the antidote to our contemporary decision fatigue and with this book you will discover the benefits of the gloriously simple practice of choosing one thing to do, when to do it, and getting it done.In concise and easy to digest chapters, this book will dive deep into the discipline of timeboxing, explore the benefits of incorporating this time management practice into your daily life and most importantly, show you the tried and tested ways to make it a habit that sticks.Say goodbye to overwhelm and hello to productivity, and ultimately peace of mind, with timeboxing - because time well spent is a life well lived.------------------------

Dealing with some of the most heinous crimes imaginable, forensic neuropsychologist and psychoanalyst Dr. Richard Lettieri gives a behind-the-scenes look at criminal psychology through case studies from his over 30 years of experience as a court-appointed and privately retained psychologist.With cases like Michael, who stabbed his mother in the back believing she was the evil force causing the sun to descend upon the earth and gobble him up, and Tina, who seriously injured her boyfriend and stabbed his son to death, Decoding Madness is filled with gripping stories and forensic analysis. Through psychological examination, it is the author's job to conclude whether these individuals are truly guilty and understand their actions are wrong, or if these individuals are not guilty by reason of insanity and instead require treatment.Decoding Madness offers a nuanced psychological understanding of defendants and their personal complexities beyond the usual clinical accounts. The book introduces the novel idea of the daimonic as a basic force of human nature that is the source of our constructive and destructive capacities and argues for an update to the criminal justice system's perspective on rationality and conscious thinking.Featuring new findings and personal insights, Dr. Lettieri presents an engrossing view of the psychology of defendants accused of committing heinous crimes and the insight that they provide towards the human mind.

Jon Ronson's screamingly funny and deeply disturbing classic exploration of psychopathy.

'An empowering guide'Laura Bates'A great, thought-provoking read'Stephanie YeboahA practical, inspiring roadmap for changing the conversation on social justice issues.'Not all men''I don't see colour''To play devil's advocate...''Climate change is coming'From the persistent to the insidious, too often, antagonistic responses threaten to distract and derail the most urgent conversations.Tackling twenty of the most enduring conversation-stoppers, No Offence, But... equips readers with the knowledge, tools and context to respond with confidence. Alongside other trailblazing writers, educators and advocates, acclaimed campaigner Gina Martin helps us to unpick these phrases, understand why they are harmful and feel empowered enough to change the conversation.Featuring chapters from Aja Barber, Ben Hurst, Cathy Reay, Charlie Craggs, Daze Aghaji, Ione Gamble, Koa Beck, Mariam Kemple Hardy and Azadeh Hosseini, Nova Reid and Salma El-Wardany.

The Power of Your Subconscious Mind' has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.Dr Joseph Murphy explains that life events are actually the result of the workings of your conscious and subconscious minds. He suggests practical techniques through which one can change one's destiny, principally by focusing and redirecting this miraculous energy. Years of research studying the world's major religions convinced him that some Great Power lay behind all spiritual life and that this power is within each of us.'The Power of Your Subconscious Mind' will open a world of success, happiness, prosperity, and peace for you.ABOUT THE AUTHOR:Joseph Murphy was born in Ireland, the son of a private boy's school headmaster and raised a Roman Catholic. He studied for the priesthood and joined the Jesuits. In his twenties, an experience with healing prayer led him to leave the Jesuits and move to the United States, where he became a pharmacist in New York (having a degree in chemistry by that time). Here he attended the Church of the Healing Christ (part of the Church of Divine Science), where Emmet Fox had become minister in 1931.In the mid 1940s, he moved to Los Angeles, where he met Religious Science founder Ernest Holmes, and was ordained into Religious Science by Holmes in 1946, thereafter teaching at the Institute of Religious Science. A meeting with Divine Science Association president Erwin Gregg led to him being reordained into Divine Science, and he became the minister of the Los Angeles Divine Science Church in 1949, which he built into one of the largest New Thought congregations in the country. In the next decade, Murphy married, earned a PhD in psychology from the University of Southern California and started writing. After his first wife died in 1976, he remarried to a fellow Divine Science minister who was his longstanding secretary. He died in 1981.

When it comes to fighting anxiety, you have more control than you think. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, Dr Uma Naidoo gives you the tools to take back control, walking you through how a combination of practice, an understanding of how the brain works and a diet that creates a strong foundation for mental health will allow you to overcome your anxiety. Recent research has shown that the gut, brain and immune system are surprisingly connected; few people realise that we have an immune system in our gut, and it greatly affects our mental health, specifically our tendency towards anxiety. In this ground-breaking study, Dr Naidoo reveals how treating anxiety requires a full-body approach. Food can be an indispensable tool in improving mental health, and all of us can combine healthy ingredients into delicious, nourishing, anxiety-busting meals. Here, Dr Naidoo reveals the anxiety superfoods and the foods we should avoid, as well as providing mouth-watering recipes, helping us become immune to anxiety. The power is at the end of your fork.

Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude.Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.

Walking past a homeless person; buying a top made in a sweatshop that you'll wear a handful of times; reading the news and feeling - yet again - powerlessness to the point of apathy. Today, it's basically impossible not to carry shame about the state of the world and our place in it. Though we try and make good choices and live by our values, it can feel like we're not doing it right. When the political is so personal, and the personal so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough.In Unlearning Shame, social psychologist and author of Unmasking Autism Dr Devon Price explains why holding individuals responsible for systemic issues can be so personally devastating, and teaches us how to unlearn shame that doesn't serve us. By outlining small, daily ways to feel empowered and examining how real, structural change can and does happen, Devon gifts us with the tools to overcome self-blame, be truly compassionate to ourselves and others, and feel hopeful again.