Geistige Gesundheit

Proven Strategies to Help You Break Free from Codependency, Stop People Pleasing & Set Strong BoundariesAre you a people pleaser and always feel the need to help others? Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go? Do you have trouble setting boundaries?This is an addiction. This is codependency.In The Codependency Recovery Workbook, you'll find everything you need to know about codependency and building healthy relationships. In this workbook, you will:¿ Discover the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.¿ Learn about "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship.¿ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.¿ Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships.¿ Learn the common misconceptions of what codependency is and what it isn't. (It's not what you think!)¿ Easily tell the difference between a codependent relationship and a healthy relationship.¿ Learn the 10 signs of a codependent to identify unhealthy patterns in your relationship for you to change.¿ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.¿ Find out what Obsessive Love Disorder (OLD) is, why it's so impactful, and how to put an end to it.¿ Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship¿ And much, much more!Practical Exercises That Will Transform the Way You ThinkThis is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency - from identification all the way to recovery. You might feel like you've forgotten how to live for yourself, or perhaps the thought is even scary to you. These thought patterns won't go away without work. Don't let codependency wreak havoc on the way you experience family, work, and future relationships.Commit to breaking this cycle and regain control of your life with The Codependency Workbook.Act now and take a step towards recovery. Scroll up and click the Buy Now today.

"Happiness is not an achievement. It is your nature." - OshoHappiness is the twelfth title in the Osho bestselling Insights for a New Way of Living series, and the first new title in the series since 2017.The popular Insights for a New Way of Living challenges readers to examine and break free of the conditioned belief systems and the prejudices that limit their capacity to live life in all its richness. The books shine light on beliefs and attitudes that prevent individuals from being their true selves. The text is an artful mix of compassion and humor, and readers are encouraged to confront what they would most like to avoid, which in turn provides the key to true insight and power.

This book describes an entirely new way of conducting hypnotherapeutic interventions - Stephen Gilligan's generative trance. The first generation of trance work, the traditional hypnosis that still holds sway in most places, considers that both the conscious mind and the unconscious mind of the client are, to put it bluntly, idiots. So trance work involves first 'knocking out' the conscious mind and then talking to the unconscious mind like a 2-year old that needs to be told how to behave. Milton Erickson created the second generation of trance work. He approached the unconscious as having creative wisdom and each person as extraordinarily unique. Thus, rather than trying to programme the unconscious with new instructions, Erickson saw trance as an experiential learning state where a person's own creative unconscious could generate healing and transformation. At the same time Erickson, for the most part, carried the same low opinion of the conscious mind. Thus, Ericksonian hypnosis looks to bypass the conscious mind with indirect suggestions and dissociation and depotentiate it with confusion techniques.

You hold the key to stronger relationships, deeper connections, and heightened intimacy.Everyone wants to know how to improve his or her love life, but so few of us understand the integral role the brain plays in attraction, keeping us excited about our partner, and helping us feel a strong connection. Based on Dr. Daniel Amen's cutting-edge neuroscience research, The Brain in Love shares twelve lessons that help you enhance your love life through understanding and improving brain function. Filled with practical suggestions and information on how to have lasting and more fulfilling relationships, The Brain in Love reveals:• How emotional and physical intimacy can help prevent heart disease, improve memory, stave off cancer, and boost your immune system• How the differences between men's and women's brains affect our perceptions and interest in sex • The science behind why breakups hurt so much, and what you can do to ease the pain• Surefire techniques to fix common problems-depression, PMS, ADD-that contribute to conflicts• How to make yourself unforgettable to your partnerThe Brain in Love explains everything there is to know about the brain in love and lust, guiding you to the emotional and physical intimacy you need.

Lying-For Better or WorseEverybody lies. Friends lie to friends. Children lie to their parents. Politicians lie to constituents. And, inevitably, husbands and wives lie to each other. Lies between lovers have tremendous potential to both nurture and destroy a relationship. It is easy to underestimate the power that lies-even seemingly harmless lies-can wield in your marriage. Tell Me No Lies explores the complexity of honesty versus deception in marriage and reveals the many reasons behind the lies we tell our partners (and ourselves). Learn the four marital stages: * The Honeymoon* Emerging Differences* Freedom* Together as TwoDiscover how to recognize how lying can lead to serious trouble at each stage. The signs include: * The Dark Side of the Honeymoon, when couples refuse to acknowledge any problems* The Stalemate, when couples fight and brutalize each other with exaggerated truths* Freedom Unhinged, when independence outweighs togetherness and marital anarchy ensues.Offering a new way of thinking about truth and deception, this book will help you understand the dynamics of your marriage in the context of the marital stages. If you can identify your marital stage, you can overcome the barriers to honesty and move on to a happier and more fulfilling marriage!

A highly original approach from best selling author Thomas Moore, restoring sex to its rightful place in the human psyche as an experience of the soul. In The Soul of Sex, Thomas Moore at last restores sex to its rightful place in the human psyche. Describing sex as an experience of the soul, Thomas Moore here brings out the fully human side of sex - the roles of fantasy, desire, meaning, and morality - and draws on religion, mythology art, literature, and film to show how sex is one of the most profound mysteries of life. While finding spirituality inherent in sex, Moore also explores how spiritual values can sometimes wound our sexuality. Blending rather than opposing spirituality and sexuality, The Soul of Sex offers a fresh, livable way of becoming more deeply sexual and loving in all areas of life.

Vitalogy, first published in 1899 and expanded and updated in 1930, was the most popular and influential home health encyclopedia of its day. In the 1990s it inspired a major album by the rock band Pearl Jam. We have selected and reproduced four chapters from the 1930 edition.

Examines why parapsychology has been held in disdain by scientists, philosophers, and theologians, explores the evidence for ESP, psychokinesis, and life after death, and suggests that these phenomena provide support for a meaningful postmodern spirituality.

"A lasting, loving relationship doesn't just happen. It's the result of a series of decisions: when to date, who to date, who to settle down with, if you should break up, and everything in between. Very often, we don't understand why we're making certain decisions, and that causes us to make mistakes. And our current dating environment--with its overwhelming [number] of options and constant pressure to make the right choice--only makes those decisions harder. Logan studied psychology at Harvard and spent years researching relationships. Here, she explains expectations, emotions, and other invisible forces that drive our faulty decision-making"--

We will spend up to 120,000 hours at work in our lifetimes.But how do we best use those hours? And how do we adapt to today's working world?'Life has questions. They have answers' New York Times_____________________________________From the #1 New York Times bestselling authors of Designing Your LifeWith this innovative and deeply empowering book, all of us can find answers to these challenging questions. It offers a fresh understanding of the politics and psychology of work and, by sharing the 'design thinking' principles that have been fuelling the growth of Silicon Valley, helps us to build a working life that is rewarding and meaningful.Designing Your New Work Life features updated creative tools to:Redesign your current jobOptimise your hybrid work and workspaceUp your communication gameAdapt to any disruptionLaunch your next career chapter

*THE INTERNATIONAL BESTSELLER* What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An investigation on the grand scale, encompassing literature, anthropology, religion, and science, it articulates the essential place dreams occupy in human culture, and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world. From the earliest cave paintings - where the author finds a key to humankind's first dreams, which contributed to our capacity to perceive past and future - to cutting-edge scientific research, Ribeiro arrives at startling and revolutionary conclusions about the role of dreams in human existence and evolution. He explores the advances that contemporary neuroscience, biochemistry and psychology have made into the connections between sleep, dreams, and learning, before revealing what dreams have taught us about the neural basis of memory and the transformation of memory in recall. And he makes clear that the earliest insight into dreams as oracular has been confirmed by contemporary research. Accessible, authoritative, and fascinating from first to last, The Oracle of Night gives us a wholly new way to understand this most basic of human experiences.

The bestselling 28-day program to finding happiness through meditation, from expert Sharon Salzberg (195,000 copies in print), now revised and updated with new meditations and downloadable audio.

Das Kultbuch aus den USA - endlich auf DeutschZu viel Zeug, zu viel Auswahl - und dabei immer zu wenig Zeit. Täglich wird die innere Balance unserer Kinder gefährdet. Wie sich Kinder auch in unserer schnelllebigen Zeit unbeschwert, frei und geschützt entfalten können, zeigt der international angesehene Familienberater Kim John Payne: Durch ein vereinfachtes, übersichtlicheres Zuhause mit weniger Spielzeug, weniger sensorischen Reizen, weniger Freizeitstress - und stattdessen mehr Ruhepausen, vorhersehbaren Rhythmen und liebevollen Ritualen, die die gesamte Familie stärken. So entwickeln Kinder das, was wir ihnen für ein ganzes Leben wünschen: Selbstwirksamkeit, Selbstvertrauen, Gelassenheit und innere Stärke - die beste Basis und das wertvollste Geschenk, das Eltern ihren Kindern mitgeben können.

Ich möchte mit diesem Buch eine natürliche, selbstverständliche Sichtweise auf die sonst den Blicken verborgenen weiblichen Genitalien, im Sanskrit "Yoni" genannt, ermöglichen. Das geschieht mit Hilfe von Fotografien, Fotomontagen sowie kreativer, künstlerischer Einbeziehung von Naturbildern und Malerei.Es soll die Schönheit, Vielfältigkeit und Einzigartigkeit der Yoni gezeigt werden. Wir alle können uns dabei erinnern, dass wir fast alle aus dem Inneren unserer Mutter durch dieses - Tor ins Leben - gekommen sind. Die Großartigkeit der Schöpfung und die Achtung vor dem Wunder LEBEN sind der Hintergrund dieses Buches, welches als Aufklärendes Anschauungsmaterial dienen möchte.

Over 5 million copies soldPARA DAVID GOGGINS, LA INFANCIA FUE UNA PESADILLA.La pobreza, los prejuicios y los malos tratos físicos colorearon sus días y atormentaron sus noches. Pero gracias a su autodisciplina, su fortaleza mental y trabajo duro, Goggins pasó de ser un joven con sobrepeso, deprimido y sin futuro, a convertirse en un icono de las Fuerzas Armadas estadounidenses y en uno de los mejores atletas de resistencia del mundo. Es el único hombre de la historia que ha completado un entrenamiento de élite como SEAL de la Marina, Ranger del Ejército y Controlador Aéreo Táctico de las Fuerzas Aéreas, y llegó a batir récords en numerosas pruebas de resistencia, lo que inspiró a la revista Outside a nombrarlo "El Hombre (Real) en Mejor Forma de Estados Unidos".En No Me Puedes Lastimar, comparte la asombrosa historia de su vida y revela que la mayoría de nosotros aprovechamos sólo el 40% de nuestras capacidades. Goggins llama a esto La Regla del 40%, y su historia ilumina un camino que cualquiera puede seguir para superar el dolor, vencer al miedo y alcanzar su máximo potencial.

Category: HEALTHIn How Your Body Talks: Redox Cell Signaling, medical doctor and author Stan Gardner presents a holistic, integrated approach to wellness and solving health problems at a cellular level. With a knack for simplifying the complicated concepts of REDOX cell signaling, Dr. Gardner reveals a step-by-step pathway for obtaining dynamic health and energy. As a Certified Nutrition Specialist, Dr. Gardner ties REDOX into improving our food choices, adding the important components of cleaner air and safer products to use in our homes and personal care. In How Your Body Talks: Redox Cell Signaling, you will discover:¿ How your body works on a cellular level, with reductants and oxidants doing their best to keep your body in balance¿ How to achieve maximal health and energy ¿ Simple and powerful changes you can make in what you consume, what you breathe, and what you use in your home¿ Clearer understanding of how REDOX signaling works and how you can benefit from using REDOX technology

This compelling and comprehensive volume is an anthology of current thinking by many of gestalt therapy¿s leading theoreticians, clinicians and researchers.

Conscious sensations ground our sense of self, but is it only humans who feel this way? Do other animals? Will future machines? Nicholas Humphrey tells the story of his quest to understand the evolutionary history of consciousness and explains the startling answers he has come to.