Geistige Gesundheit

This guidebook to a healthier and happier life is just that. A guide book with a program to follow. After spending years reading self help books, spiritual teachings, manifestation guides, and having a book shelf full of information to change ones life, Not to mention hours with counsellors and therapist. only to come out more confused and lost. But in none of those teachings and sessions is their a practical human guide and program to help us achieve these goals. This is why I've created "e;you are limitless"e;You will now have in your hands a step by step program that will guide you to an elevated state of consciousness, a whole new awareness of self and let you be the conscious creator you chose to be here on earth. It will guide you a step by step with tools and new habits that will be exactly what your soul has Been craving for. You truly are limitless and I so badly want for you to live the life I know is there for all of us.

Management experts Frank Dobbin and Alexandra Kalev sift through decades of data to show why workplace diversity training fails and what works. Arguing that it¿s time to focus on changing systems rather than individuals, the authors make data-driven recommendations for diversifying management and creating workplaces where everyone can thrive.

An inspiring selection of 100 images offering us hope and comfort, reminding us that we are not alone in our sorrow.

A Forbes Best Business Book. "Vital reading for today's and tomorrow's leaders." --Arianna Huffington "Burnout seems to be everyone's problem, and this book has solutions. As trailblazers in burnout research, Christina Maslach and Michael Leiter didn't just clear the path to study the causes--they've also discovered some of the cures." --Adam Grant, New York Times bestselling author of Think Again "A thoughtful and well researched book about a core issue at the heart of the great resignation." --Christian Stadler, Forbes "Provides the path to creating a better world of work where people can flourish rather than get beaten down." -- Marcel Schwantes, Inc. Burnout is among the most significant on-the-job hazards facing workers today. It is also among the most misunderstood. In particular, we tend to characterize burnout as a personal issue--a problem employees should fix themselves by getting therapy, practicing relaxation techniques, or changing jobs. Christina Maslach and Michael P. Leiter show why burnout also needs to be managed by the workplace. Citing a wealth of research data and drawing on illustrative anecdotes, The Burnout Challenge shows how organizations can change to promote sustainable productivity. Maslach and Leiter provide useful tools for identifying the signs of employee burnout, most often exhaustion, cynicism, and ineffectiveness. They also advise managers on assembling and interpreting worker self-evaluation surveys, which can reveal workplace problems and potential solutions. And when it comes to implementing change, Maslach and Leiter offer practical, evidence-driven guidance. The key, they argue, is to begin with less-taxing changes that employees nonetheless find meaningful, seeding the ground for more thorough reforms in the future. As priorities and policies shift across workplaces, The Burnout Challenge provides pragmatic, creative, and cost-effective solutions to improve employee efficiency, health, and happiness.

This book examines the crisis at the famous insurance market, Lloyd's of London, during the late twentieth century, which nearly destroyed the 300-year-old institution. While rapid structural change resulting from system collapse is less common in insurance than in the history of other financial services, one exception was the Lloyd¿s crisis. Hitherto, explanations of the crisis have focused on the effects of catastrophic losses and poor governance. By drawing on contemporary accounts of the crisis, the author constructs the first comprehensive scholarly analysis of the public and political response. The book applies theoretical concepts from behavioural economics and economic psychology to argue that multiple delusions of competence were at work both within and outside the Lloyd¿s market. Arrogance, elitism and defence of vested interests comprised endogenous elements of the crisis. Entrenched ideas about the virtues of self-regulation and faith in insider experts also played a role. The result was a misdiagnosis by both insiders and politicians of what ailed Lloyd¿s and a series of reforms that failed to address the underlying causes of its disease. This book offers a salutary lesson from recent history about the importance of the transparency, accountability and effective monitoring of financial institutions. It is of interest to academics and students of economic and financial history, business, insurance, political economy and history.

Grasping complex psychological ideas has never been easier.Transforming complicated ideas into easy-to-understand graphics, supported by accessible text, Simply Psychology is the perfect introduction to the subject for those who are short of time but hungry for knowledge.Covering the key psychological theories from moral development to cognitive behavioural therapy, each easy-to-read, single-page entry explains the concept more clearly than ever before.Organized into chapters covering each branch of psychology, the book maps the development of psychological study, unpacking the complex ideas from the philosophers, psychologists, and scientists who have shaped our understanding of the human mind. Whether you are studying psychology at school or college, or simply want a non-specialist insight into the subject, this essential e-guide includes everything you need to understand the foundations quickly and easily.

A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that can occur. It gives essential information on options available to cope with those symptoms plus good advice for men (and women!) on practical lifestyle choices. Short and easy to dip in and out of, with humorous illustrations and practical tips for what you can do (and what NOT to say), this is your essential handbook for surviving the change in YOUR life.

A compelling, heart-rending and uplifting memoir about one couple's love story through the AIDS epidemic.

Do you know that questioning yourself is one of the powerful ways to unlock some hidden things about yourself that you never knew? By asking the right questions, you will unravel interesting versions of yourself. Most of us don't ask outcome-based questions such as what do I want? How can I get it? What makes me happy? Rather we ask blame frame questions such as Why is this happening to me? What is wrong with me? Why is life unfair to me?

'A must-read... Fascinating' JO BRANDWe need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why.How do mental health problems arise?How do we distinguish between the 'normal' challenges of modern life and actual illness?Is society really experiencing a new mental health crisis?In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.(Previously published in 2021 in hardback under the title Losing Our Minds.)'Captivating...engaging and lucid' Sarah-Jayne Blakemore'Clear-headed, compassionate and, ultimately, optimistic' Mark Haddon'Thorough, wise...much needed' Mark Rice-Oxley

The new classification of personality disorder in the ICD-11 shows that we are all on a spectrum of personality disturbance and that this can change over time. This book explains why all health professionals should be aware of personality disorder in their clinical practice and offers guidance on management.

Deeper Mindfulness, a book by Dr Danny Penman, is a riveting exploration into the realm of mindfulness. Published in 2023 by the renowned Little, Brown Book Group, this book delves into the techniques and benefits of mindfulness, offering readers a profound understanding of their own minds. As a distinguished author in the genre of self-help and mindfulness, Dr Penman's insightful writings are a beacon for those seeking tranquility and self-awareness. Deeper Mindfulness is not just a book; it's a journey towards a more focused and peaceful life.