Geistige Gesundheit

'The voice of reason for a generation of... mums and dads' - The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy-known to her followers as 'Dr Becky'-has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn't work or simply doesn't feel good, have embraced Dr Becky's empowering and effective approach, a model that prioritises connecting with our kids over correcting them. From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don't build the skills kids need for life or account for their complex emotional needs. Add to that parents' complicated relationships with their own upbringings and it's easy to see why so many caretakers feel lost, burned out, and worried they're failing their kids. In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios-including sibling rivalry, separation anxiety, tantrums, and more-Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

A practical and invaluable resource for sensitive people who have felt exploited or belittled, and seek to fully embrace their gifts of intuition, compassion and empathy in today's fear-based world.

Following on the heels of the #1 New York Times bestseller Leadership Strategy and Tactics (now on the list for 8 weeks and counting), an expanded edition of the 2017 mega bestseller, updated with 50 pages of new advice to make you stronger, better and smarter.

From how we spend our precious time, to how we relate to our neighbours and cook dinner, he gathers evidence, stories and tips from the very happiest corners of the planet. This is the guide to how we can all find a little more lykke in our lives.

This book is the definitive approach to thematic analysis, offering a highly accessible and practical discussion of doing TA.

'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves' Glennon Doyle_____________________Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.

THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON'Eye-opening' GUARDIAN'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON'Beautiful' RUSSELL BRAND Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions - ones that offer real hope.

Man's Search For Meaning is a profound read by Viktor E Frankl. Published in 2004 by Vintage Publishing, this book transcends the usual boundaries of genre. Frankl, a psychiatrist by profession, uses his experiences in Nazi death camps to explore the deeper meaning of life. This book is not just a memoir, but a guide to finding purpose in life. It delves into the human psyche, exploring our inherent need to find significance in our experiences. It's a powerful exploration of the human spirit, making it a must-read for anyone seeking to understand the depths of human resilience. Published by Vintage Publishing, this book is a testament to the enduring power of hope and determination.

What if we could improve our ability to predict the future? This book offers an insight into what we can learn from this elite group. It also shows the methods used by the superforecasters which enable them to out perform even professional intelligence analysts with access to classified data.

The seven rules to follow to realize your true purpose in life, distilled by one of our most successful movie stars and leaders, from his own journey of ceaseless reinvention and extraordinary achievement. This is a life guide available for absolutely anyone.

Hold op med at gemme sandheden og lev et mere autentisk livSidder du fast I dit liv? Undrer du dig over hvorfor? Føles noget forkert, uden at du kan sætte fingeren på, hvad det er? I Løgnene vi fortæller os selv løfter den amerikanske psykoterapeut Jon Frederickson sløret for, hvordan vi skyder os selv og hvordan vi kommer fri.Med dusinvis af beretninger og eksempler viser han, hvordan den tilsyneladende årsag til vores problemer næsten aldrig er den reelle årsag. Endvidere viser han, hvad vi I virkeligheden frygter og hvordan vi møder det. Gennem bogen vil du opdage- Hvordan du genkender de løgne, du fortæller dig selv- Hvordan du møder de sandheder, du har undgået- Hvorfor du bliver sammen med en, som ikke er god for dig- Hvordan du holder op med at sig ja, når du mener nejSelv om vi kan bruge løgn til at undgå smerte bliver det at klamre os til vores fantasier faktisk til en kilde til større lidelse. Denne bog vejen til et bedre liv gennem at give slip på vore løgne og møde virkeligheden. Den viser også, at psykoterapi ikke bare er en snak, det er en relation mellem to mennesker hengivne til at møde de dybeste sandheder om vore liv, så vi kan heles.

In The Charisma Myth, Olivia Fox Cabane provides powerful advice to make absolutely anyone more charismatic.What if charisma could be taught?Charisma can be a huge asset if you're applying for a job, improving your relationships, or leading other people. The Charisma Myth shows you how to become more influential, more persuasive, and more inspiring. Soon you'll be able to move through a room and have people say: 'Wow, who's that?'Many people believe that charisma is unchangeable - you either have it or you don't. But that's simply not true. This groundbreaking, bestselling book reveals how charismatic behaviour can be learned by anyone.Olivia Fox Cabane helps some of the world's best-known people become more charismatic. Here she breaks charisma down into its fundamental components, revealing the secrets to how it works. Improving your charisma doesn't mean transforming your personality: it's about adopting a series of practices that suit you. So what are you waiting for?'Charisma is not a gift, it's a tool. Cabane makes a big promise with this book and delivers on it' -Seth Godin 'Until I encountered Olivia Fox Cabane, I'd naively believed charisma was an intangible, magical aura... around a couple of hours can transform a reasonably personable person into someone magnetic' -Sunday Telegraph'If you are interested in increasing your ability to be charismatic, this book will give you direct skills to use' -Psychology TodayOlivia Fox Cabane has lectured at Harvard, Yale, Stanford, MIT, and the United Nations. She is a frequent keynote speaker and executive coach to the leadership of Fortune 500 companies. From a base of thorough behavioural science, Cabane extracts the most practical tools for business, giving her clients techniques she originally developed for Harvard and MIT. She has been featured in media such as Forbes, The New York Times, BusinessWeek, and The Wall Street Journal. www.AskOlivia.com

The World's Fittest Cookbook is the latest masterpiece by the renowned author, Ross Edgley. Published by HarperCollins Publishers on January 6, 2022, this book is a must-have for fitness enthusiasts and food lovers alike. As you delve into its pages, you will discover a world of nutritious and delicious recipes designed to fuel your body and mind. Ross Edgley, known for his expertise in the fitness genre, has meticulously curated these recipes to ensure they are not only tasty but also beneficial for your health. The World's Fittest Cookbook promises to be more than just a cookbook, it is a guide to a healthier, fitter you. Don't miss out on this fantastic publication from HarperCollins Publishers.

A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection. 'True belonging doesn't require us to change who we are.

The book that started the Quiet RevolutionAt least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introvertsRosa Parks, Chopin, Dr. Seuss, Steve Wozniakthat we owe many of the great contributions to society.In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introvertsfrom a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves.Now with Extra Libris material, including a reader's guide and bonus content

Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse.By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives.

Improve all of your relationships, starting with your relationship with yourself. Nicole LePera says the question she is asked most often is: how do I get someone else to do the work? And the answer is you can't. The only way you can change your relationships is to change yourself: becoming the love you seek from others.

Drawing on the ancient wisdom found in a Peruvian manuscript, this book tells you how to make connections between the events happening in your own life right now, and lets you see what is going to happen to you in the years to come.

The instant number one bestseller. Reflections on hope, survival and the messy miracle of being alive from the bestselling author of The Midnight Library

The Happiness Trap 2nd Edition is a captivating masterpiece by the renowned author, Russ Harris. Published in 2022 by the prestigious Little, Brown Book Group, this book is a must-read for anyone seeking enlightenment and self-improvement. The Happiness Trap 2nd Edition is a thought-provoking exploration of the complexities of human emotions, particularly happiness. Russ Harris, a recognized authority in the field, delves deep into the human psyche to unravel the elusive concept of 'happiness'. The book is a riveting blend of profound insights, practical advice, and compelling narratives that will keep you engrossed from start to finish. This 2nd edition, freshly published in 2022, comes with updated content that reflects the latest research and understanding in the field. Published by the Little, Brown Book Group, this book is a testament to their commitment to bringing quality literature to readers around the world. Don't miss out on this enlightening read.