Geistige Gesundheit

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions--the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

A beautiful invitation to reconnect with the web of life that flows within and between every one of us. Kate Raworth, author of Doughnut EconomicsThe book perfectly captures how we need to rediscover the world around us and deepen our sense of belonging and connection to planet earth through simple but regular practices. A great read. Tom Rivett-Carnac, Founding Partner, Global Optimism and Co-author of The Future We ChooseProfound and practical, deftly observed and beautifully written. Lindsay Levin, founder of Leaders Quest and TED CountdownWhat does it mean? How do you say it? Why does it relate to me? InnSaei (pronounced in-sy-eh) is the Icelandic word for intuition. It means:· the sea within (the flow of our unconscious mind)· to see within (how we introspect)· to see from the inside out (how we navigate the world).InnSi exists within all of us.We live in a world where its easy to feel lost, disconnected or without a purpose. Learning about InnSaei is the first step to reconnecting with yourself and the environment.Hrund Gunnsteinsdttir explains how aligning with the sea within will help you to make more informed decisions and welcome creativity and wonder back into your life; learning to see within will improve your self-awareness, empathy and tolerance; and seeing from the inside out will empower you to make change around you and live a more fulfilled life.

This book encourages cross-disciplinary dialogues toward introducing a new framework for neuro-narratology, expanding on established theory within cognitive narratology to more fully encompass the different faculties involved in the reading process.

In this book, Mu crafts a sociology of resilience through his multi-year research with Australian students. Reframing resilience via Bourdieu's relational and reflexive sociology, the book offers school professionals and educational researchers an epistemological tool to reapproach resilience and reappropriate Bourdieu for social change.

The premise of this book is that research into gossip, organization, and work is an important idea whose time has come. A key feature of the book is the inclusion of 'practice points' showing how - and where - theory and/or research intersect with practice, and vice versa.

This book investigates the relationship between our present and future selves. It focuses specifically on diachronic self-regarding decisions: choices involving our earlier and later selves, in which the earlier self makes a decision for the later self.

Virtual Educational Therapy presents a board-certified educational therapist's year-long case study of clinical supports and advocacy for a student with learning disabilities who is attending school remotely during the COVID-19 pandemic.

An essential tool for parents, seasoned teachers, and other individuals involved in the life of somebody who happens to have mental retardation, this book provides readers with scores of useful resources, including websites, professional organizations, and support groups.

An inclusive and informative guide to self-acceptance of one's gender and sexual identity, built from collaboration across the political spectrum on best practices to have respectful and affirmative engagement with and about intersectional LGBTQIA+-identified individuals.

A compilation of more than 30 addresses from Booker T. Washington explaining the importance of personal responsibility, self-reflection and economic independence in the Black community. Character Building is an inspiring series of anecdotes that speak to the issues of his contemporary audience. Booker T. Washington was a strong supporter of education and entrepreneurship among African Americans. He believed a degree or certification could provide access and elevate one's social and economic status. In Character Building, he provides his basic tenets of success that are rooted in individual behavior. He encourages productivity and the need for a positive home life. To succeed, each person's environment must be conducive to their goals. Washington's life-long mission was to inspire and uplift the most vulnerable in his community. In Character Building he discusses the many tools that can be used to change a person's station. It's an open declaration of the core beliefs that helped shaped his life. With an eye-catching new cover, and professionally typeset manuscript, this edition of Character Building is both modern and readable.

An inclusive and informative guide to responding to minority stress with social resilience, assertiveness, and competence, built from collaboration across the political spectrum on best practices to have respectful and affirmative engagement with and about intersectional LGBTQIA+-identified individuals.

Married Love or Love in Marriage (1918) is a book on reproductive health by Marie Stopes. Banned in the US and scorned by the British establishment, Married Love or Love in Marriage was controversial for its openness regarding sex and the use of contraceptives between husbands and wives. While relatively conservative by today¿s standards, the pioneering work was an essential, bestselling book that guided generations of men and woman on how to nurture happy, healthy sexual relationships without increasing the stresses of motherhood and everyday life. "More than ever to-day are happy homes needed. It is my hope that this book may serve the State by adding to their number. Its object is to increase the joys of marriage, and to show how much sorrow may be avoided." Working with this goal in mind, Marie Stopes set out to rewrite the rulebook on sexual relationships between married men and women. Published the same year that she opened the first birth control clinic in the United Kingdom, Married Love or Love in Marriage pursued the thesis that desire and happiness could be nurtured within the home between a husband and wife by educating men and women on the use of contraceptives. An immediate bestseller, Stopes¿ work marked a seismic shift in discourse on women¿s reproductive health, paving the way for many of the reforms and attitudes some take for granted today. Risking her reputation and leaving behind a successful career in paleobotany, Stopes dedicated herself to the rights of women in England and around the world, for whom the burden of motherhood often proved not only limiting, but detrimental to their physical and mental health. With a beautifully designed cover and professionally typeset manuscript, this edition of Marie Stopes¿ Married Love or Love in Marriage is a classic of British scientific literature reimagined for modern readers.