Geistige Gesundheit

Exploring ideas around minimalism, simplicity and how to live comfortably with less.

'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of GritWhat makes for a fulfilling and meaningful life? A good life?Based on findings from the 80-year-long Harvard Study of Adult Development, this landmark book reveals the simple yet surprising truth: the stronger our relationships, the more likely we are to live happy, satisfying and overall healthier lives.Revealing the ground-breaking research behind the world's longest study on happiness, programme directors Dr Robert Waldinger and Dr Marc Schulz bring together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control.'An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth' Richard Layard, author of Can We Be Happier? 'This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life' Jay Shetty

It's not enough to have great ideas. You also need to know how to communicate them.What makes someone charismatic? Why do some people captivate a room, while others have trouble managing a small meeting? What makes some ideas spread, while other good ones fall by the wayside? Cues - the tiny signals we send to others 24/7 through our body language, facial expressions, word choices and vocal inflection - have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it.In this entertaining and accessible guide to the hidden language of cues, Vanessa Van Edwards teaches you how to convey power, trust, leadership, likability and charisma in every interaction. You'll learn: - Which vocal cues make you sound more confident- Which body language cues assert, 'I'm a leader, and here's why you should join me'- Which verbal cues to use in pitches, branding and emails to increase trust (and generate excitement about interacting with you)- Which visual cues you are sending in your profile pictures, clothing and professional brandWhether you're pitching an investment, negotiating a job offer or having a tough conversation with a colleague, Cues can help you improve your relationships, express empathy and create meaningful connections with lasting impact.'Packed with invaluable strategies for maximizing your message, Van Edward's energy will inspire you to become the best possible version of yourself' - Nir Eyal, author of Hooked.'A must-have guide to becoming an unstoppable force' - Mel Robbins

'It should be mandatory reading ... Buy the book, do the work and then push more copies into the hands of everyone you know' Emma Gannon

The author of the beloved No.1 bestseller The Shepherd's Life returns with a stirring history of family, loss and the land over three generations on a Lake District farm'I can't imagine anyone starting to read English Pastoral and not being eager to read it all at once, as I did, and not being moved by the life and the landscape Rebanks describes so well. I was thrilled by it' Philip Pullman As a boy, James Rebanks's grandfather taught him to work the land the old way. Their family farm in the Lake District hills was part of an ancient agricultural landscape: a patchwork of crops and meadows, of pastures grazed with livestock, and hedgerows teeming with wildlife. And yet, by the time James inherited the farm, it was barely recognisable. The men and women had vanished from the fields; the old stone barns had crumbled; the skies had emptied of birds and their wind-blown song. English Pastoral is the story of an inheritance: one that affects us all. It tells of how rural landscapes around the world were brought close to collapse, and the age-old rhythms of work, weather, community and wild things were lost. And yet this elegy from the northern fells is also a song of hope: of how, guided by the past, one farmer began to salvage a tiny corner of England that was now his, doing his best to restore the life that had vanished and to leave a legacy for the future. This is a book about what it means to have love and pride in a place, and how, against all the odds, it may still be possible to build a new pastoral: not a utopia, but somewhere decent for us all.

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mindand this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

The instant #1 NEW YORK TIMES Bestseller"e;A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.' PopSugarFrom the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you've dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the ';strange jewels' that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.

Dive into the world of self-help literature with 'The Power Of Your Subconscious Mind (revised)' by Joseph Murphy, revised by Ian McMahan. This book, published by Simon & Schuster Ltd in 2019, explores the profound impact of our subconscious mind on our lives. It belongs to the genre of self-help and personal development, providing readers with insightful and practical guidance on harnessing the power of their subconscious. The book is a revised edition, offering updated content that reflects modern understandings of the mind and personal growth. The author, Joseph Murphy, is renowned for his work in this field, and his insights are further enriched by the revisions made by Ian McMahan. Published by Simon & Schuster Ltd, a leading name in the publishing industry, you can expect a high-quality read that will leave you feeling enlightened and empowered. The book is in English.

Soppy meets Sarah's Scribbles in this sweet collection of comics about the simple, precious, silly, everyday moments that make up a relationship.

Being Mortal, a profound piece of literature penned by the acclaimed author Atul Gawande, is a book that delves deep into the human condition. Published in 2015 by Profile Books Ltd, this book is a significant contribution to its genre. Gawande, with his expert storytelling, takes the reader on a journey exploring the realities of aging and death, and how we deal with them in the modern world. He poses challenging questions about how we can make the end of life more humane. Being Mortal is a thought-provoking read that will leave you contemplating long after you've turned the last page.

Codependent No More is a riveting book by the acclaimed author, Melody Beattie. This enlightening piece of literature, published in 2023, delves into the complexities of relationships and personal growth. The genre of the book blurs the lines between self-help and psychology, providing readers with a unique perspective on codependency. Beattie's insightful writing style and profound understanding of the subject matter make this book a must-read. Published by Pan Macmillan, Codependent No More promises to be a valuable addition to your collection, offering a new understanding of codependency and the path to overcoming it.

A personal and powerful essay on loss from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun.'Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for language'On 10 June 2020, the scholar James Nwoye Adichie died suddenly in Nigeria.In this tender and powerful essay, expanded from the original New Yorker text, his daughter, a self-confessed daddy's girl, remembers her beloved father. Notes on Grief is at once a tribute to a long life of grace and wisdom, the story of a daughter's fierce love for a parent, and a revealing examination of the layers of loss and the nature of grief.

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed."We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon DoyleWith Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice.Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

'Each of us is born, I believe, with a unique mission, a purpose in life that only we can fulfill. We are linked by a shared responsibility: to help our human family grow kinder and happier.'

First she taught us how to glory in our solitude with the bestselling What a Time to be Alone. Now the Slumflower is back, with the ultimate guide to getting over a guy.

Connecting neuropsychology and cognitive science with Freudian theory and Jungian approaches to mythology and narrative, this text aims to show that there is an empirical connection between what neuroscience tells us about the brain/behaviour, and what rituals and myths have long narrated.

Modern Man in Search of a Soul is the perfect introduction to the theories and concepts of one of the most original and influential religious thinkers of the twentieth century.

Bogen er en 2 i 1 bog, som i billedbogsform leverer en god fortælling til både børn og voksne, mens den i et fyldigt efterskrift leverer videnskabeligt baserede oplysninger om børns seksuelle udvikling. Bogen er et opråb, da vi som samfund ifølge "Styrelsen for Undervisning og Kvalitet" og ifølge "Amnesty" ikke giver den nødvendige plads til børns nysgerrighed i forhold til krop og seksualitet. Billedbogs-delen henvender sig primært til mindre børn og børn i indskolingen i form af en spændende historie, som gør udforskningen af seksualitet til noget naturligt. Pigen Elba spørger sin far: "Far vil du ikke nok nusse min tissekone?" Dette spørgsmål bliver starten på en længere historie, hvor Elba får kigget i en anatomibog sammen med sine forældre, der forklarer om både drenges og pigers kønsorganer. Elba leger også med andre børn i børnehaven, hvor de udforsker sig selv og hinanden, og finder ud af, at det kilder og føles rart at blive stimuleret på sine kønsorganer. Pædagogen Anton er både accepterende, vejledende og korrigerende i forhold til børnenes indbyrdes lege, og viser dem, at det ikke er farligt, selvom nogen har overtrådt en andens grænser. Det handler bare om at få snakket om det, på samme måde, som var det en konflikt i sandkassen. Børn overtræder jævnligt hinandens grænser, og har derfor brug for voksenhjælp. I efterskriftet, som er rettet mod den mere modne læser, leveres der videnskabeligt baserede oplysninger om børns seksuelle udvikling. Her argumenteres der for, at børns mulighed for gradvist at udvikle en medfødt spirende seksualitet har betydning for, hvorvidt der udvikles en sund og velfungerende personlighed, som evner både nærvær, intimitet og respekt. Som nævnt, er der i den proces - som i alle andre sammenhænge med børn - behov for, at voksne regulerer og hjælper børn på vej i forhold til at være lydhøre overfor hinanden og samfundets normer. Dertil nævnes det, at denne læring om egen krop sammen med en fortrolighed i forhold til at tale om seksualitet, også kan være præventiv i forhold til seksuelle overgreb. Endelig skal det nævnes, at bogen vil være egnet som læse-let læsning for lidt større børn, der gradvist også vil kunne trække mere forståelse ud af bogens anatomiske illustrationer og ud af efterskriftet til voksne. Det er nemmere at skabe sunde og velfungerende børn, end at afhjælpe, når de bliver voksne. Findes også som lyd- og eBog. eBog: ISBN: 978-87-93824-02-7 Lydbog: ISBN: 978-87-93824-01-0

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available-like pillows and chairs. These deeply relaxing poses help you• rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

A wife has one driving need---to feel loved. When that need is met, she is happy. A husband has one driving need---to feel respected. When that need is met, he is happy. When either of these needs isn¿t met, things get crazy. Love and Respect reveals why spouses react negatively to each other, and how they can deal with such conflict quickly, easily, and biblically.

By diagnosing behaviour problems as 'mental illness', this book argues that psychiatry absolves the individual of responsibility for his actions, placing blame instead on the illness. It also argues that Freudian psychology is a dangerous pseudo-science, and critiques the overreach of psychology into the various aspects of modern life.