Gesundheit

Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.There are broths and soups, such as a garlic noodle soup and wild mushroom broth,easy-to-digest one-dish dinners like winter squash mole,energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.

Reiki Energy Healing draws from the natural energy of the universe to bring balance to our lives. It is a wonderful holistic therapy for all living beings, including animals. The animals we welcome into our hearts experience stress, illness, and grief just like we do. Wouldn't you like to help ease their pain and lift their spirits in times of trouble? This book can help you do that.Equine and Animal Reiki: Energy Healing for Horses and Family Pets is a definitive resource on how to do Reiki sessions for animals. Written by a certified Reiki Master Teacher, this book contains a wealth of practical techniques developed through years of hands-on experience. Through its pages, Equine and Animal Reiki will:Introduce you to Reiki and its benefitsProvide step-by-step instructions for doing Reiki sessions with animalsExplore horses' perspective of the worldDiscuss safety and ethical issuesPresent examples of Reiki sessions performed by an experienced practitionerWhether you are new to Reiki or are a skilled practitioner who simply hasn't worked with animals before, this book will give you the knowledge you need to get started on your journey of animal healing.

This book will help you completely transform the way you look, feel, and even think each day. By developing the habits in this book, you will be able to increase your energy, limit your aches and pains, achieve better health, and help improve the way your body looks and performs.I have been in the fitness industry for many years as a group exercise instructor and personal trainer. I have spent many years reading, researching, and discovering ways to transform my body and help the clients I work with. There are millions of excellent self-help books out there that address these areas. The goal of this book is to provide you with some of the knowledge I have obtained and the strategies that I have found to be most effective. This book will provide you with a simple guide on how to implement these strategies in a way that will greatly improve your chance of success.This book is designed to provide you with weekly habits to incorporate into your life. Every chapter contains a new habit to focus on and ways to make small, manageable changes to adapt each habit into your daily routine. This book provides strategies on how to incorporate the habits along with worksheets and activities to help you set goals, plan a routine, and keep track of your progress. This book is designed to be an interactive guide or workbook. This will help you take an active role in the process instead of a passive role in just reading another book. This greatly improves your chance of success and will help keep you motivated during the process.

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required.Discover the latest scientific research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) modes of stretching, and learn how to best integrate them into your day, alongside warm ups and exercise sessions, to enhance performance. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body, a series of stretch routines tailored to different abilities and fitness objectives, and tools to create your own bespoke workouts, Science of Stretch will help you stay flexible, avoid injury, and keep active.

What if that which we perceive with our five senses was only a small piece of all there is to experience? In this engaging and provocative book, Randi Botnick has created a veritable textbook of information on spiritual progress, the human energy system, developing intuition, and working with spirit guides. Distilling twenty years of experience as an energy healer, she teaches the basics of how to open your senses into the quantum field and developing your unique healing skills. Foundations of Energy Healing (previously titled 4th-Dimensional Healing ) presents the information and tools for all of us to become comfortable with our gifts and develop relationships with spirit guides and Light beings. Included are practices to develop muscle testing and healing techniques, as well as visualizations and incantations to advance your personal healing and your business.

Continuing the work she started in bestseller Return to Love, spiritual guide Marianne Williamson leads us toward the light by revealing the inspiring guidance of the mystic Jesus.

***** THE SUNDAY TIMES BESTSELLER *****'A beautiful unique day-by-day companion throughout the Holy Month' - DR. OMAR SULEIMAN------------------------------------------A must-have intimate journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead.With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to...- Let your heart ponder through stillness and reflection on insightful words that stir the soul.- Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication.- Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.A journey within a journey. A space for transformation. This journal is a path with and for The Most Merciful.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

Bored of Lunch: The Healthy Air Fryer Book is a refreshing culinary guide penned by the talented Nathan Anthony. Published in 2023 by Random House UK Ltd, this book is a must-have for those seeking to revolutionize their daily meals. The genre of the book is primarily health and cooking, focusing on how to use an air fryer to create nutritious, appetizing dishes. The author, Nathan Anthony, uses his expertise to provide a variety of recipes that are not only easy to follow but also cater to different dietary needs and preferences. The book was published in March 2023 and since then, it has been inspiring people to explore the endless possibilities of cooking with an air fryer. Published by the reputable Random House UK Ltd, this book is a testament to their commitment to providing high-quality, informative books to readers around the world. If you're tired of the same old lunch and want to explore new, healthy options, Bored of Lunch: The Healthy Air Fryer Book is the perfect companion for you.

Immerse yourself in stories and pictures of these useful plants, from herb gardens to remote wildernesses. Herbs have been used by humans throughout history - for cooking, medicine, rituals, and more. They are also a huge part of the modern world, from gardening, food, and cosmetics to medicines fighting diseases such as malaria. With vibrant illustrations and expert knowledge, The Herb Book takes a close-up look at a wide range of herbs from around the world, showcasing their botanical characteristics, medicinal, cosmetic, and culinary properties and uses, and cultural impact on the lives of humans. Dive deep into the pages of this horticultural handbook to discover: - Detailed original photography combines with historical and contemporary images to create a compelling visual mix.- Provides a global view of herbs and their culinary, medicinal, and cosmetic uses around the world.- Contains in-depth coverage of over 80 herb species.- Continues the warm visual aesthetic of The Tree BookFeaturing key scientific facts along with historical and mythological stories, this book provides a rich blend of information on these extraordinary plants and their role in our world. Proving a must-have volume for gardeners, horticulturalists, and amateur herbalists alike, as well as anyone interested in natural remedies, cookes and foodies too!

"The most comprehensive book on how to raise and breed your own poultry flock is now fully updated and expanded. The first edition of The Small-Scale Poultry Flock helped thousands of small-scale farmers and homesteaders successfully adopt a practical and integrative model for working with chickens and other domestic fowl based on natural systems. In this expanded and thoroughly revised edition, readers will find plenty of all-new material. Author Harvey Ussery introduces readers to his new favorite breed of chicken, Icelandics; describes how he manages his breeding flock using a clan mating system; presents detailed information on the use of trapnests and record-keeping spreadsheets for evaluating breeding hen performance; and provides step-by-step instructions for construction of an ingeniously designed mobile poultry shelter...Ussery presents a sustainable and ecologically friendly model that can be adapted for use at a variety of scales. His advice and examples throughout the book will prove invaluable for beginner homesteaders, growers looking to incorporate poultry into their farm, or experienced flocksters seeking to close their loop"--

"Scientific Healing Affirmations" is the guide to positive, concentrated thought by renowned Indian yogi and guru Paramahansa Yogananda. Born in India in 1893, Yogananda came to the United States in 1920 to spread the teachings of yoga and Indian spirituality to the West. His speaking tours and published works were incredibly successful in bringing yoga and meditation to a new audience and Yogananda is often called the "Father of Yoga in the West". Most famous for his 1946 memoir, "Autobiography of a Yogi", Yogananda wrote extensively on spirituality, religion, and history, as well as practical guides on yoga, meditation, and positive thinking. "Scientific Healing Affirmations" was far ahead of its time in showing how effective and useful positive affirmations can be in one's daily life. Now a mainstream practice and embraced by the medical and scientific community for how affirmations can significantly improve one's psychological and physical state, Yogananda was one of the first to bring this ancient Eastern spiritual practice to America and the West. Detailed, comprehensive, encouraging, and accessible, "Scientific Healing Affirmations" guides readers in incorporating affirmations into their daily lives and continues to be one of the most important books ever written on this powerful and life-changing practice. This edition is printed on premium acid-free paper.

The oldest yoga institute in the world now brings you the ultimate Sattvik cookbook that will enhance your positivity quotient and become an inseparable part of your life. Ancient Indian texts say that the trigunas-Sattva, Rajas and Tamas-pervade the universe and the human mind. Food that is Sattva is pure, happy, energizing, vitalizing and fulfilling; rajas is stimulating, passionate, ambitious and domineering; and tamas is dull, inactive, heavy and impure. Food influences the mind d

I denne meget personlige bog, kan du læse om, hvordan Thomas Rosenkrands både smed overflødige kilo og kom i god form. Dette endda på trods af, at han havde passeret de 50 år. Formlen til vægttabet og dermed også øget velvære er uhyre simpel, og kan opnås relativt hurtigt, mens den gode form kræver lidt mere hårdt arbejde.I bogen giver Thomas Rosenkrands også et par gode råd, som du kan bruge, hvis du gerne vil tabe dig eller komme i god form.

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.