Gesundheit

'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' - Dr Emily Nagoski, NYT bestselling author of Come As You AreWhat to Expect When You're Not Expected to Expect Anything AnymorePerimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won't break the bank or your soul - and running the gamut from hot flashes to hormone therapy.With practical, clear information and support, inclusive of those with disabilities, queer, transgender, nonbinary and other gender-diverse people, people of colour, working class and others who have long been left out of the discussion, What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

Er du træt af at afspille den samme gamle plade i dit liv? En plade der fortæller om mangel, frustration, fortvivlelse og lav energi igen og igen?Dårlig fordøjelse, problemer med helbredet, økonomiske udfordringer, svage grænser?Tro mig, du er ikke alene - jeg har selv været igennem det i mit liv, gået vejen og har den største medfølelse for den smerte og fortvivlelse det skaber, når vores krop og sind er ude af balance.Der findes heldigvis simple løsninger, som du kan bruge i dit liv her og nu - til at styrke dit helbred og lade dig op indefra med energi hver evig eneste dag - ved ganske enkelt at åbne dig for lydens fascinerende verden.Denne håndbog giver dig en grundlæggende, praktisk og let anvendelig viden om lydhealing med stemmegafler i dit liv. Lydhealing er det redskab, som går ind og får taget fat på underbevidste overbevisninger og hengemte energier i fastfrosne følelser, traumer og tanker fra fortiden.Dog uden at vi farer vild og fortaber os i de tunge følelser og oplevelser, men transformerer dem tilbage til deres oprindelige essens. Vi bryder den tynde skorpe, som har holdt os væk fra den fred, accept og kærlighed, vi i virkeligheden er.Med dette redskab i værktøjskassen, vil du hurtigt og effektivt kunne understøtte din krop i at heale sig selv. Healing betyder kort sagt "at bringe tilbage til den oprindelige helhed, den oprindelige skønhed."

Men with pelvic pain, suffer no more.In Pelvic Pain The Ultimate Cock Block, Dr. Susie Gronski blends cutting edge research with practical advice that you can put into practice right away wherever you are on your journey through pelvic pain. In addition to the biological underpinnings of pain, this edition is more psychologically informed for a well-rounded picture of health that empowers you toward self-guided healing.In this updated version, you''ll find more on:why some common assumptions about pain are completely falsehow the nerves, the gut and the immune system come into playwhy reframing your pain perspective is key to feeling betterhow simple mindful practices and breathing can modulate painhow to use movement and non-painful touch to turn down pain sensitivityPerhaps your current experience sounds something like this...You woke up one morning expecting a hard on, but instead all you felt was dick pain. You were sure it would go away eventually. Now you''re not so sure.You''ve seen specialist after specialist, done every test known to man, scoured Google MD searching for the ''cure'', spent a don''t-dare-look amount of cash on medications, supplements and diets. But here you are years later, still dealing with it.With well over a decade in physical therapy specializing in men''s sexual and pelvic health, Dr. Susie Gronski has written the essential guide to chronic pelvic pain, incorporating the latest in pain research, so that you can address your experience of pelvic pain without the fear, confusion and hopelessness you may have come to know. Don''t wait for the pain to go away to start doing the things you love. Embrace where you are and get back to doing all those things you may have given up for fear it will hurt. There is hope for your pain to change. This book will show you how.

This book can be used independently or in conjunction with Learn to Self Heal, and you do not need to be an astrologer to understand this book. Christina is a full-time practising Holistic Astrological Consultant, specialising in Medical Astrology. Her 35-year background as a Registered Nurse (mainly in Intensive Care), Ayurveda, Colour Therapy, Healing Touch and Stress Management have given her experience and insights to other people''s perceptions to do with health and disease. Her personal journey with potentially major health dilemmas, guided her to seek out alternatives that avoided surgery."While Christina has taken my Medical Astrology courses at the International Academy of Astrology, I would describe her as a colleague but never just a student.Having read this book, even though it is described as introductory material, I immediately discovered much-needed remedies for a friend with a parathyroid dysfunction.Each sign is followed by excellent case studies and remedies that even an expert astrologer can appreciate and find useful. The remedies and therapies that she gives are very professional, as she is a professional holistic practitioner herself. Having been a professional astrologer for 50 years, I found her rulership''s'' and especially the Elements'' descriptions to be highly accurate.Over the years, I have been asked to review many Medical Astrology books but this is the only one that I have endorsed."Lynn Koiner, LPAF United States"As an Astrologer, I have always had a personal interest in the field of Medical Astrology.In this book, Christina has correlated a vast array of information for the beginner through those who "know" Astrology. If you are looking for a reference book that will cover the Holistic ways of Self-managing your health based on your birth chart, this is the "go-to".If you want to expand your knowledge and extend your services to your clients, then Christina has a special part of the book for you! I will always use it as a reference and I love the end part where she speaks about the way to work with clients - so much value!!I was engrossed from cover to cover!"Phillippa Cummins, Consulting Astrologer New Zealand

Some doctors still think Chronic Fatigue Syndrome is a "fake" diagnosis. In this book, Joel Young, MD, presents the research, experience, and treatments that prove otherwise.Millions of Americans experience chronic fatigue syndrome (CFS), a continuous exhaustion and a feeling comparable to that of having just run a marathon when all they have done is a daily living task, such as taking a shower or getting dressed.Doctors don't have tests for CFS, and some think it's a faux or psychological disorder. Joel Young, MD, in this heavily researched book, explains why it is a true physical illness and how it may be treated. He details how he successfully treats the symptoms, which can include severe fatigue, "brain fog," chronic pain, and sleep problems. Unlike doctors who recommend exercise, supplements, or opioid medications, Young integrates such options as long-acting stimulants, meditation, and dietary changes to reduce fatigue, as well as non-opioid drugs, medical marijuana, and self-help options including yoga for the associated chronic pain.

Put down your phone! Filling your downtime scrolling through social media is a bad habit. Here are thousands (thousands!) of things you can do instead that will result in a more mindful, rich, creative, fun, and engaged life.

It is a "one of a kind" book that has never been available before. It involves working with more than twenty thousand subjects over a forty year period and gives actual case histories involving the techniques that are taught within.Scientific, controlled clinical studies have shown that hypnosis can have a significant, reliable impact on pain, both acute and chronic. Hypnosis has been clinically shown to be effective pain relief in a variety of applications including: burn patients, phantom limb pain, cancer patients, chronic pain and more. Hypnosis has been demonstrated an effective treatment for adults, senior citizens, children and adolescents. More and more general practitioners are using non-traditional therapies, including hypnosis and meditation, to successfully help their clients deal with painThe book you are about to enjoy :) is structured as a reference guide: brief and to the topic, easy to search and compact - very. Yet, it has all the info you need as a professional hypnotist. And in addition to being a reference guide, it is also a tutorial, as its topics are linked, and if you read them sequentially, you will learn the modern hypnosis. Learn it, let me repeat, FAST, as I am not going to give you chicken soup, cream and sugar or whatever else they use to add volume to the simple and straightforward art of manipulating people.

An unforgettable story of friendship and feuds in a remote Armenian mountain village

Make salt your medicine, not your poison! Guaranteed to answer all your questions, this book is the definitive guide to Himalayan salt and Himalayan salt lamps. Written in an easy to read and understandable style and packed with useful, important, and powerful information, it will show you how to harness the power and unlock the potential of Himalayan salt. Topics covered include:- Himalayan salt health benefits discussed in detail Why you should NEVER use ordinary table salt Himalayan salt lamps (crystal lamps/rock salt lamps) and their benefits Sea salt Healing properties of Himalayan bath salts Scientific studies and results Himalayan salt water simple, but so powerful Salt inhalers (salt pipes) Cooking with Himalayan salt blocks Benefits to the skin Fun and fascinating facts about salt Iodized salt A really useful salt lamp buyer's guide Gift ideas ... and much, much more! You will discover in detail everything you need to know about this wonderful, natural product and William Cook will show you its full value and amazing health benefits. This book is a must have for anybody interested in their health and wanting to find out all about Himalayan salt and Himalayan salt lamps.