Gesundheit

Explains the cognitive, emotional, and physical dimensions of dance in a spectrum of stress management approaches. This book offers lessons learned from the experiences of people of different cultures and historical periods, as well as knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century.

Er du plaget af ubehagelige og gentagne sure opstød? Er du afhængig af mavesyrehæmmende medicin , som kun giver midlertidig lindring? Hvis det er tilfældet, er det på tide at opdage kraften i naturens egne midler - for at få en langvarig lindring af symptomerne på for meget mavesyre, de forkerte steder i kroppen.....

If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed “food” found on the shelves of every supermarket. Many have turned to Paleo and a low-carb way of life to avoid the effects of these food impostors we were never designed to eat. Low-carb diets, however, can leave you feeling as though you don't have enough gas in the tank.Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high-energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways.Sweet Potato Power gives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation, you can cut through diet mumbo jumbo and let science and your numbers speak for themselves to answer questions such as:• How many carbs should I eat to make me look, feel and perform at my best?• What foods spike my blood sugar the most and make me fat?• How do I eliminate craving?• How can I avoid mental fogs and post-lunch energy slumps?• How can I optimize my carbs with my athletic pursuits?• How can I get fit without getting fat?• What exercise is best for my body?• How can my kids become the most delightful version of themselves?• How can my doctor be a well-care provider instead of a sick-care provider?Understanding a bit of science and incorporating new tools in your arsenal will make you an active participant in your health. Applying what you learn brings you closer to the ideal version of you. All of this and easy sweet potato recipes so you can incorporate this power food into your everyday life—making Sweet Potato Power a force to be reckoned with!

You can either remain stuck in your anguish, or you can discover the path to break the shackles of hopelessness. You have a CHOICE! Become Part of Transformational Change despite Your Pain. Gordon, once a Doctor of Chiropractic, entered into the world of chronic pain in 1993. After having (4) neck surgeries, CRPS (formerly known as RSD), and still contending with a long-lasting host of other system breakdowns, such as reoccurring kidney stones and rheumatoid arthritis, he has courageously traveled through the myriad of dark spaces about chronic suffering and provides some exceptional recommendations. Likewise, Cherise has her own story to share with those spouses of chronic sufferers who have lost their voices. She knows all too well the heavy burden that is placed upon the family. Her insights are invaluable about climbing out of a pit of hopelessness and sharing how to walk through the doorways of transformational change.

Plant-based medicines and aromatics are increasingly in demand in the healthcare sector all over the globe, where they are used, not only for the treatment of various diseases, but also for maintaining good human health. Plants as Medicine and Aromatics: Uses of Botanicals reviews modern uses of ancient botanicals as medicine and aromatics, including chapters on both traditional usage to modern drug discovery development, as well as clinical research and development in ancient medicinal herbs.FeaturesAssesses the status of aromatics and medicinal plants as well as their modern uses.Elucidates the uses of plants within traditional culture practices for the prevention and treatment of diseases.Examines contemporary approaches being used to explore medicinal botany.A volume in the Exploring Medicinal Plants series, Plants as Medicine and Aromatics: Uses of Botanicals presents a comprehensive understanding in terms of modern uses of botanicals of medicinal and aromatic plants. It is useful to researchers, teachers, cultivators, students, and for those interested in herbal medicine.

Wie wird man aktiv, wenn man eigentlich keine Kraft mehr hat?Die Antwort auf diese Frage findest du in diesem Buch. Die Autorin Ira Schiwek beschreibt darin eindrucksvoll, wie Betroffene ihren Alltag mit einer Autoimmunerkrankung durch 44 kleine Impulse selbstwirksamer und positiver gestalten können. Die Sozialpädagogin hat bereits viele Menschen in schwierigen Lebenslagen begleitet und weiß daher, wie wichtig es ist ins Tun zu kommen. Schon kleinste Impulse im Alltag können in ihrer Summe eine große Wirkung entfalten.Und genau diese Impulse findest du in diesem Buch. Es richtet sich an Menschen mit einer Autoimmunerkrankung und ist eine wertvolle Stütze, um den Alltag mit Autoimmunerkrankungen langfristig meistern zu können.In diesem Ratgeber findest du 44 Impulse, welche sich leicht umsetzen und in den Alltag integrieren lassen,dir mehr Lebensqualität und Kraft im Umgang mit einer Autoimmunerkrankung liefern und dich ab Tag eins der Diagnose ein Leben lang begleiten werden.Das hochwertig gebundene Buch eignet sich ideal als Nachschlagewerk, um die darin enthaltenen Impulse regelmäßig zu festigen und deinen Alltag mit Autoimmunerkrankungen, wie z.B. entzündliches Rheuma, Morbus Crohn, Multiple Sklerose, Hashimoto, dem Sjögren-Syndrom oder dem systemischen Lupus erythematodes, langfristig zu meistern.

In "Smoothie-Fasten: Drei Monate zur Selbst-Disziplin und nachhaltigen Gewichtsabnahme" finden Sie alles, was Sie benötigen, um Ihr Fastenprogramm erfolgreich zu starten und durchzuhalten. Dieser Guide führt Sie durch die verschiedenen Phasen des Fastens, unterstützt von detaillierten Wochenplänen, täglichen Routinen und einer umfangreichen Auswahl an Smoothie-Rezepten, die für Abwechslung und Genuss sorgen.Das erwartet Sie im Buch:Grundlagen des Smoothie-Fastens: Lernen Sie, wie und warum Smoothie-Fasten funktioniert, und verstehen Sie die Wissenschaft hinter den Vorteilen des Fastens.Selbst-Disziplin durch Fasten: Entdecken Sie Strategien und Techniken, um Ihre Willenskraft zu stärken und Selbst-Disziplin aufzubauen.90-Tage-Plan: Ein detaillierter Plan führt Sie Tag für Tag durch Ihr Fasten, inklusive Rezepten für jeden Tag und Tipps, um motiviert zu bleiben.Kampf dem Jo-Jo-Effekt: Erfahren Sie, wie Sie den Jo-Jo-Effekt vermeiden und nach dem Fasten gesunde Ernährungsgewohnheiten beibehalten können.

"Wie Christ sein sich erneuern kann" ist eine Herausforderung an das "Christ sein", sich mit dem geistigen Hintergrund von Zen und Taiji und den Weltreligionen auseinanderzusetzen. Die Brücke dazu bildet die christliche Kontemplation. Neben der sich unterscheidenden und sich ergänzenden Ethik von Daoismus und Buddhismus zum Christentum wird die Gemeinsamkeit in der Tiefe der mystischen Wege der Weltreligionen erkennbar: Der Atem des Lebens lässt uns erwachen. Vor diesem Hintergrund wird die Endlichkeit der menschlichen Existenz in den Blick genommen.Das Buch möchte Menschen erreichen, die bereit sind sich kritisch mit ihrer christlichen Vergangenheit auseinanderzusetzen und auf der Suche sind ihrem Leben eine neue Tiefe und mehr Sinn zu geben. Das Buch verdeutlicht, wie Christ sein heute noch möglich ist. Und wie auch weltoffene und den Problemen der Welt zugewandte Menschen sich nutzbringend für ihre Mitmenschen engagieren und sich selbst dabei in Zufriedenheit und Glück erfahren können.

Step into a world where ancient wisdom meets natural healing with "NATIVE AMERICAN HERBAL SECRETS." This enlightening book is a gateway to the profound knowledge of Native American herbalism, guiding you through the sacred use of plants to promote healing and harmony.In "Chapter 1: Roots of Wisdom," you are introduced to the foundational beliefs and practices of Native American healing traditions. The chapter sets the scene for an immersive exploration into a holistic approach to wellness that has been refined over centuries."Chapter 2: Sacred Plants" delves into the heart of herbal lore, detailing the plants held most sacred by Native American cultures. These plants are more than just remedies; they are respected as spiritual beings with stories and traditions of their own.The journey continues through "Chapter 3: Mind, Body, and Spirit," which emphasizes the interconnectedness of physical health with emotional and spiritual well-being. This chapter presents the holistic view of health that is central to Native American medicine."Chapter 4: Earth's Pharmacy" is a testament to the abundant natural resources that Mother Earth provides. The wealth of healing agents found in nature is explored, showcasing the rich variety of herbs used in traditional practices.In "Chapter 5: Herbal Preparations," the practical knowledge of how to prepare and use these plants is shared. This chapter acts as a guide, teaching you the methods to unlock the healing properties of herbs through various preparation techniques."Chapter 6: Remedies for Wellness" offers specific recipes and remedies for a wide range of health concerns, from common ailments to more complex conditions. Each remedy is rooted in time-tested practices passed down through generations."Chapter 7: The Healing Garden" invites you to cultivate your own connection with healing plants. Learn how to create a sacred space for growing and gathering herbs, allowing you to participate in the cycle of growth and healing.Nutrition is the focus of "Chapter 8: Nutrition and Wholeness," which presents the Native American perspective on dietary wellness. This chapter explores how a diet integrated with specific herbs can lead to a state of complete health."Chapter 9: Rituals of Healing" connects the reader to the ceremonial aspect of Native American healing. It reveals the deeply spiritual practices that accompany the use of herbal medicine, emphasizing the importance of intention and ritual in the healing process.Lastly, "Chapter 10: Modern Pathways" bridges the ancient with the contemporary, exploring how these time-honored practices are being integrated into modern holistic health. This chapter looks forward, showing how the wisdom of Native American herbalism continues to grow and adapt in today's world."NATIVE AMERICAN HERBAL SECRETS" is not just a book; it is a sacred encounter with the age-old traditions of natural healing. It invites you to deepen your understanding of health and wellness through the teachings of Native American cultures and to bring this powerful knowledge into your own life for healing and wholeness.

Porphyria disease is an extremely rare genetic disorder among porphyrias, which results from a deficiency or defect of certain enzymes in the body.Less than 100 cases have been documented worldwide, and porphyria disease only affects 1 to 5 people per million.Symptoms can include severe abdominal pain, vomiting, muscle cramps, seizures, frequent itching, extreme sensitivity to sunlight, changes to skin pigmentation, and mental disturbances such as paranoia or sharp mood swings. In some forms of porphyria disease, the symptoms are triggered by exposure to chemicals including alcohol and barbiturates.In other types of porphyria disease symptoms only become apparent during times of stress, fever, or after childbirth.Since porphyria diseases often do not become apparent until maturity porphyria disease is considered a late-onset disorder.Although porphyria disease is not known to be fatal, it can result in hospitalization and even death due to acute attacks.In this beginner's guide, you will discover...What porphyria isThe causes of porphyriaSymptoms of porphyriaHow to manage porphyria through dietSample recipes

Essential oils and herbs have been utilized for centuries for their potential calming and stress-reducing properties. While scientific research on their efficacy is ongoing, many people find relief from stress and anxiety through their use. Here's how they work: Aromatherapy: Essential oils are often used in aromatherapy, where their fragrances are inhaled or absorbed through the skin. Certain scents, such as lavender, chamomile, and bergamot, are believed to have calming effects on the mind and body. Inhaling these scents can trigger the limbic system, which is involved in emotions and memory, leading to relaxation and stress reduction. Topical application: Some essential oils, when diluted properly, can be applied topically to the skin. Massaging oils like lavender or chamomile onto the skin can provide a soothing effect and promote relaxation. Additionally, the act of massage itself can help alleviate muscle tension and stress. Herbal teas: Herbs like chamomile, lemon balm, and passionflower are commonly used in herbal teas for their calming properties. Drinking a warm cup of herbal tea can be a comforting ritual that helps reduce stress and anxiety. These herbs may also contain compounds that have a mild sedative effect, promoting relaxation and better sleep. Stress reduction: Engaging in activities like gardening or cooking with herbs can be therapeutic and help reduce stress levels. The act of tending to plants or preparing herbal remedies can provide a sense of mindfulness and connection to nature, which can contribute to overall well-being. While essential oils and herbs can be beneficial for many people in managing stress and anxiety, it's essential to use them safely and in conjunction with other stress-reduction techniques, such as exercise, meditation, and seeking support from friends, family, or mental health professionals. Additionally, it's important to note that individual responses to essential oils and herbs may vary, so it's essential to experiment and find what works best for you. If you have any underlying health conditions or concerns, it's wise to consult with a healthcare professional before incorporating essential oils or herbs into your routine.

In the grand theater of life, there exists a pivotal force, often underestimated, yet profoundly transformative-the power of action. It is a force that propels us forward, transforms dreams into reality, and bridges the vast chasm between where we are and where we aspire to be. But within the shadow of this force, there lurks a formidable adversary-inaction, the silent saboteur of dreams.Each of us harbors aspirations, ambitions, and desires. We envision better versions of ourselves, dream of accomplishments yet to be unlocked, and yearn for lives rich in purpose and fulfillment. These dreams are the seeds of our potential, the sparks of our creativity, and the essence of our happiness. Yet, too often, they remain dormant, smothered beneath layers of doubt, fear, and procrastination.In this exploration of the power of taking action and the art of overcoming inaction, we embark on a journey of self-discovery and transformation. We delve deep into the intricate workings of our minds and hearts, seeking to unravel the mysteries that hold us back and uncover the hidden springs of motivation that can propel us forward.This journey is not a mere intellectual exercise but a call to action-a call to embrace the full potential of our lives. It's an invitation to step onto the stage, to take center stage in our own stories, and to become the authors of our destinies. It's a reminder that inaction is not the path to fulfillment, but rather, it's the bold steps we take, the decisions we make, and the persistence we exhibit that lead us toward the life we desire.

Descubre el Secreto para Cultivar Marihuana Premium en la Comodidad de Tu Hogar y Evita Perder tu Cosecha¿Te apasiona el mundo del cannabis y deseas llevar tu pasión al siguiente nivel cultivando tu propia marihuana de alta calidad? Aquí tienes la guía definitiva que te llevará de ser un principiante a convertirte en un experto cultivador de cannabis, todo desde la comodidad de tu hogar.¿Por Qué Este Libro Es Diferente?Este libro no es solo otra guía de cultivo. Es una invitación a entender profundamente el arte y la ciencia detrás del cultivo de cannabis, con técnicas y secretos que solo los mejores cultivadores conocen. Escrito con un lenguaje accesible, transformará tu manera de ver el cultivo de cannabis.Lo Que Aprenderás:Fundamentos del Cultivo: Desde la selección de semillas hasta la preparación del suelo ideal para tus plantas.Control de Ambiente: Cómo crear el ambiente perfecto en tu espacio de cultivo para maximizar el crecimiento y la potencia de tus plantas.Técnicas Avanzadas de Poda y Entrenamiento: Métodos probados para aumentar el rendimiento y la calidad de tus cogollos.Secado y Curado a la Perfección: Secretos para preservar la potencia, el sabor y la calidad de tus cosechas.Leyes y Seguridad: Consejos esenciales para mantener tu cultivo seguro, discreto y conforme a las leyes locales.¿Para Quién Es Este Libro?Es perfecto para ti si:Eres un entusiasta del cannabis que quiere empezar a cultivar en casa.Ya tienes experiencia en cultivo pero deseas llevar tus habilidades al siguiente nivel.Estás interesado en las técnicas de cultivo orgánico y sostenible.Buscas una guía completa que cubra no solo el "cómo" sino también el "por qué" detrás de cada técnica de cultivo.BONO EXCLUSIVO: ¡Accede gratis a la COMUNIDAD!¡No Esperes Más para Transformar Tu Pasión en Cogollos de Primera!Sumérgete en el fascinante mundo del cultivo de cannabis y descubre el placer de cultivar tu propia marihuana de calidad premium con la guía más completa y accesible disponible. ¡Tu viaje hacia el cultivo experto de cannabis comienza aquí!

Embark on a transformative journey of self-discovery and healing with "Reiki Mastery: Unlocking the Power of Healing Energy." This comprehensive book serves as your guide to the profound world of Reiki, offering a step-by-step exploration of the ancient Japanese healing art and its potential to elevate your mind, body, and spirit.In this enlightening volume, the author delves into the core principles of Reiki, providing a foundation for both beginners and experienced practitioners. From the fundamental hand positions to the intricate symbolism of Reiki symbols, each chapter unfolds the mysteries of this powerful healing modality.Discover the art of channeling universal life force energy, exploring the interconnectedness of the physical, emotional, and spiritual aspects of your being. "Reiki Mastery" not only covers the traditional hand positions and symbols but also delves into advanced techniques, spiritual insights, and the integration of Reiki into everyday life."Reiki Mastery: Unlocking the Power of Healing Energy" is more than just a guidebook; it is a companion on your journey to self-mastery and holistic well-being. Whether you are a curious seeker, a dedicated practitioner, or a Reiki Master, this book invites you to unlock the infinite potential of healing energy and embrace the timeless wisdom of Reiki. Open its pages and let the healing light of Reiki illuminate your path to self-discovery, empowerment, and the mastery of healing energy.

The Black Health Book was written for everyday people to help simplify pertinent research and health-related topics in a way that can be easily read by individuals without advanced degrees or a background in science, medicine, or mental health care.¿¿In writing this book the author, D'Andrea Bolden, wanted to tackle the topic of health through the lens of blackness. Simultaneously, she ensured that health was examined from a multi-dimensional perspective recognizing that multiple factors play a role in the state of one's total health.¿The conversation surrounding black health can be messy, uncomfortable, and riddled with many challenges but D'Andrea believes we can all learn and grow so that we can collectively see an improvement in the overall health of black people. D'Andrea shares with readers scientific facts, personal stories, and other relevant information throughout the pages of this book. ¿"Our health as black people is of great concern and many of us were not taught that black health is black wealth" - Author, D'Andrea Bolden¿¿¿As you go through the contents of this book you will learn about: Some of the leading health conditions that are prevalent among the black population.The negative effects poverty can have on health.How stress can harm the health of black people.Black maternal health issuesBlack children and mental healthHealth concerns for black menThe concerns surrounding lead poisoning and black children.Holistic Health