Gesundheit

Unlock the secrets to radiant well-being with "Vibrant Vitality: The Art and Science of Pranic Healing." This transformative book takes you on a journey into the ancient wisdom and modern applications of Pranic Healing-a holistic approach that harnesses the vital life force energy, Prana, to rejuvenate your body, mind, and spirit.In this comprehensive guide, you'll delve into the profound philosophy and practical techniques of Pranic Healing, exploring the intricate dance between art and science. Authored by seasoned practitioners and experts in the field, "Vibrant Vitality" provides a roadmap for anyone seeking vibrant health, emotional balance, and spiritual harmony.Who Is This Book For?Seekers of Holistic Well-being: Whether you are new to energy healing or an experienced practitioner, this book caters to individuals seeking a holistic approach to well-being.Health Enthusiasts: For those interested in exploring alternative healing methods and incorporating energy practices into their wellness routines.Spiritual Explorers: Delve into the spiritual dimensions of life and consciousness, discovering how Pranic Healing aligns with universal principles."Vibrant Vitality: The Art and Science of Pranic Healing" is more than just a guide; it's a transformative companion on your journey to vibrant health, emotional balance, and spiritual awakening. Dive into the rich tapestry of Pranic wisdom and let the art and science of healing illuminate your path to a life filled with radiant vitality.

"The Disciplined Mindset" is a transformative guide that explores the profound impact of self-discipline on personal and professional success. Through a comprehensive exploration of key principles, this book delves into the depths of what it truly means to live a disciplined life. From understanding the science behind habit formation to navigating setbacks with resilience, each chapter offers practical insights and actionable strategies for cultivating a disciplined mindset.Readers will embark on a journey of self-discovery, uncovering the layers of self-discipline that shape their daily choices and long-term aspirations. By delving into the essence of resilience, the power of perseverance, and the importance of balance, readers will learn how to overcome obstacles, stay focused on their goals, and cultivate a life of purpose and fulfillment."The Disciplined Mindset" is not just a book; it's a roadmap for transforming ambitions into accomplishments and dreams into realities. Whether you're seeking to enhance your personal development, excel in your career, or achieve your life's purpose, this book will empower you to harness the power of self-discipline and unlock your full potential.

En France, des millions de personnes ont été injectées avec des produits expérimentaux dont on ne sait rien ou si peu. Environ 200¿000 d'entre elles ont déclaré des effets indésirables, dont 25¿% seraient graves (ANSM, 28 août 2023), chiffres officiels considérés comme largement sous-estimés par défaut de déclaration.Cette situation aurait probablement été évitée si les autorités, au lieu de s'enferrer dans ce qui apparaît de plus en plus comme un mensonge sur la sécurité de ces vaccins , avaient simplement utilisé les outils de la science, dont le microscope.C'est l'investissement qu'ont réalisé les deux auteurs, qui nous livrent leurs observations à travers un récit chronologique et plus d'une centaine de clichés en couleur inquiétants, car ils dévoilent des éléments synthétiques dans le sang, qui ne devraient pas s'y trouver, dont ce qui ressemble à des micro-antennes, des micro-puces... ainsi que des structures artificielles et bien d'autres anomalies affectant les globules blancs et rouges, les plaquettes...Comment s'étonner ensuite de tous ces effets indésirables graves, dont les décès ? Et pourquoi les institutions en charge de la santé publique n'ont-elles pas effectué ces analyses ? Avec Injections Covid-19 - Ce que révèle le microscope , il n'est plus possible de masquer la réalité. Un livre édifiant et incontournable.

Perhaps you've heard about the healing powers of acupuncture but have been a bit wary to give it a try. You have friends and colleagues who have had great experiences, but they can't explain how it helped them. "It just works!" they say.In Demystifying Acupuncture, Dr. Sina Smith uses her vast knowledge, her tender heart, and her sincere desire to teach to explain the secrets of acupuncture to a curious-but skeptical-modern audience."This book is your go-to guide for understanding the science and art behind this time-tested practice in a book that simplifies the concepts, making it easy to grasp the way acupuncture works and how it can help you live your best life!""Demystifying Acupuncture was fantastic! Simple, straightforward, and engaging, but most importantly, incredibly informative!""This book is a must-read for anyone curious about this ancient medicine, unraveling the evidence-based principles that make acupuncture a transformative journey to wellness."

Trainieren Sie mit den Workouts und Einzelübungen effektiv alle Körperbereiche und steigern Sie so Ihre Kraft, Beweglichkeit, Stabilität und Balance. Mit Wohlfühlfaktor und ganz ohne Frust!Denn durch die Schritt-für-Schritt-Anleitungen und die zahlreichen Bilder sind die Übungen leicht verständlich und sofort umsetzbar. Die verschiedenen Schwierigkeitsgrade bei den einzelnen Übungen helfen Ihnen dabei, Ihr persönliches Fitness-Level zu finden oder zu steigern. Halten Sie sich mit den starken Workouts fit und gesund, beugen Sie Schmerzen vor und erleben Sie ein neues Körpergefühl. Fitness kennt kein Alter - starten Sie in ein bewegtes Leben!

Schluss mit Verspannungen, Schmerzen und Co. Stretching ist das ideale Training, damit Sie sich rundum wohlfühlen!Strecken und recken Sie sich, dehnen Sie sich vom Kopf bis zu den Zehenspitzen - mit den Übungen aus diesem Buch bleiben Sie beweglich und gehen aufrecht und entspannt durch den Tag.Ganz egal, ob Senior, Einsteiger oder fortgeschritten, ob Vielsitzer oder sportlich aktiv, diese Stretching-Übungen sind eine Wohltat für Ihren Körper: Mit zahlreichen Bildern zeigt dieser praktische Ratgeber einfach und verständlich die wichtigsten Mobilisations- und Dehnübungen für alle Körperbereiche. Allround-Programme im Stehen und im Sitzen sowie Tipps zum Auf- und Abwärmen ergänzen die Einzelübungen.Legen Sie los, stärken Sie Ihren Körper, halten Sie sich bis ins hohe Alter mit Stretching fit und vital!

Selbstfürsorge und Selbstliebe stärken unsere Heilungskräfte:Mit nur Anfang 40 wurde die Autorin mit der schwerwiegenden Diagnose eines bereits weit fortgeschrittenen Bauchspeicheldrüsentumors konfrontiert. Heute gilt sie als geheilt. Das Buch vereint ihr gesamtes Erfahrungswissen als Therapeutin, Resilienztrainerin und Patientin. Entschieden persönlich und voller Zuwendung holt es die Menschen dort ab, wo sie mit der Diagnose zurechtkommen müssen - am Krankenbett ebenso wie in der fordernden Phase der Genesung oder in einem langen Leben mit Krebs. Auf Basis der werteorientierten Logotherapie Viktor Frankls, der Traumatherapie, Resilienzforschung und Meditationspraxis bietet das Buch zahlreiche konkrete Anregungen, um die Selbstheilungskräfte zu stärken und trotz Krankheit Sinn zu erleben. Dennoch ist es kein Arbeitsbuch, sondern ein Buch der Liebe: "Ich lebe - Du auch!" führt Satz für Satz in die Selbstliebe, die einer unserer größten Resilienzschutzfaktoren ist."Dieses Buch berührt die Leser, öffnet ihr Herz und macht ihnen Mut, in ihre Lebendigkeit zurückzufinden, ohne ihnen etwas zu versprechen. Genau so ein Buch hatte ich mir als Nachfolge meines 'Lieblosigkeit macht krank'-Buches gewünscht. Aber schreiben kann so etwas nur jemand, der da selbst durchgegangen ist." Gerald Hüther, SPIEGEL-Bestsellerautor, Neurobiologe und Hirnforscher"Ich lebe - Du auch!" begleitet andere Betroffene auf unterschiedlichen Wegen zu einem sanften Umgang mit Krebs. Es lädt zu Akzeptanz, Selbstbestimmtheit und Sinnverwirklichung ein und zeigt, wie lebenswert das Leben auch angesichts von schwerer Krankheit bleibt.Die Autorin wendet sich auf mehreren Ebenen an ihre Leser*innen: Zugewandte Wissensvermittlung wechselt mit gut nachvollziehbaren Anleitungen zur Selbsthilfe ab, das Sprechen über persönliche Erfahrungen öffnet sich stets wieder zum Du hin und gibt durch anregende Fragen Raum zur Reflexion. Die optisch leicht hervorgehobenen Übungsanleitungen sind in der therapeutischen Arbeit vielfach erprobt und entsprechend praxisnah.

Nach dem Vorbild chinesischer Arzneimittellehren sind die Kombinationen in 14 syndrombezogene Kapitel eingeteilt, angefangen bei den Kombinationen, die das Äußere entlasten, über tonisierende bis hin zu den abführenden Kombinationen. Alle 188 Kombinationen folgen einem einheitlichen Schema: Originalquelle, Punktangaben, Ausführung, Funktion, Pathogenese, Leitsymptome, Erläuterung, Kommentar, klinische Anwendungen und Vorschläge für Modifikationen.Der Autor hat ausschließlich die chinesischen Primärquellen verwendet, dabei therapeutische Erfahrungen aus Jahrhunderten kondensiert und ein ebenso nützliches wie einzigartiges Werkzeug geschaffen, das die Möglichkeiten der Akupunktur in der Praxis erheblich erweitert.Neu in der 2. Auflage: Symptomorientierte Erweiterungen. Die wirkungsvollen Kombinationen der Jin-Drei-Nadel-Technik können für sich stehend symptomatisch eingesetzt werden. Werden sie zusammen mit den im Buch beschriebenen Syndromkombinationen verwendet, ermöglicht dies dem Therapeut maximale Flexibilität.

We would all like a quick fix for our problems, a simple pill to take away our anxiety and lift us out of our depression. But there is no quick fix for the soul, and anxiety and depression may be signals of the soul's unmet needs. In this landmark work, Dr. Elio Frattaroli challenges our fixation on psychiatry's "Medical Model," which treats mental illness solely with drugs instead of seeking a deeper understanding of our problems-in other words, treating symptoms rather than people. Combining a Renaissance humanism with a sophisticated understanding of modern science, he makes an impassioned, persuasive case for "listening to the soul"-paying attention to the inner life of the emotions, both in psychotherapy and in our everyday lives. Drawing upon philosophy, literature, psychology, and riveting case histories from his own life and practice, Frattaroli explores what has happened to a culture that has been "listening to Prozac" and hearing nothing else.

Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child's fever at bay with a simple spoonful of thyme.For centuries, people across continents and cultures have experimented with the restoring properties of "nature's bouquet." And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters-and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all-with just the flick of a teaspoon:More than 100 recipes for health-boosting meals and snacks-listing the healing virtues each herb brings to your table"The All Naturals" herb chart revealing the best herbs to choose for specific health issuesVegetable profiles-from artichokes to zucchini How to make processed foods healthierThe Sugar Lover's Survival GuideHow to make potent herbal purées for instant energizersThe 25 top teas for healingThe health properties found in honey, vinegar, and olive oilAnd much more

After 30 years of pioneering research with NASA, Joan Vernikos has written the first book to focus on the fundamental importance of gravity in maintaining youthful vigor. In it, she applies lessons learned from the experiences of U.S. astronauts and Soviet/Russian cosmonauts in space to ordinary people here on Earth. Highly practical, the "What You Can Do about It" section in each chapter is a comprehensive guide that will help young people, baby boomers, the elderly, and professionals make smart lifestyle choices. The G-Connection is written in down-to-earth and understandable language. Peppered with firsthand anecdotes from astronauts and interesting stories of Vernikos's own voyage of discovery, this book is both a fun and credible resource. The excitement for her work and ideas comes across clearly and is contagious. The reader finishes the book knowing what to do differently in his or her daily life to slow down or even reverse the aging process." It is a treasure trove of ideas to a geriatrician"-Harold J. Guy, M.D., Professor of Geriatric Medicine, University of California San Diego Medical School, San Diego, California" The premise is plausible and the contents thoroughly referenced and well documented. It is written in a flowing style with humor and self-assurance and with language that never patronizes the reader."-Ralph Pelligra, M.D., NASA Ames Chief Medical Officer Moffett Field, California.

Master the art of safeguarding your emotional and physical well-being in all types of relationships-whether with family, friends, colleagues, or romantic partners. Learn to recognize relationship warning signs and know what to do.Your well-being matters, and by understanding the warning signs, you can protect yourself from emotional or physical harm. Knowing the red flags can help you avoid anyone who may be emotionally unavailable, self-absorbed, narcissistic, or just plain incompatible with your values and protect you from frustration, dissatisfaction, and even mistreatment. Empower yourself by prioritizing your well-being and a future free of toxic relationships.The warning signs are in here.

A balanced diet is the key to good nutrition and nutrition is the foundation of our health and well-being. This recipe book, complete with tantalizing full-color photos, is your inspiration to explore a wide range of homemade, whole food, vegan meals, including many raw food recipes to give you a full range of nutrients and enzymes. You'll be introduced to colorful and delicious Asian ingredients such as bitter melon, okra, lotus root, wood ear and shiitake mushrooms, gai-lan (Chinese broccoli), and water spinach. With more than seventy meal ideas, there's something for everyone, including gluten-free, vegan, whole grain, and legume options. With easy prep and many delicious choices, Plant-Based Whole Food Recipes is an indispensable tool for healthful living!

Forget counting calories. Eat all the foods you love in moderation. Take control of your Health & Wellness.This book dispels common diet myths and replaces them with scientific-backed facts. Control Your Weight. Feel Great. The author takes you on her own funny diet journey, arming you with facts so you don't make the same mistakes.This book makes it easy for you to make smart food choices, leaving you looking great and feeling amazing too.

My goal on this book is to make you aware of who you are and to make you realize that everything and anything you've learned about life is a concept that can disappear the same very moment that it came into existence. The universe as we know it is only a creation of our consciousness. The only tangible concept is our thoughts that light up whenever we accept them, but they can disappear just at once when we aren't conscious about it.The creation of consciousness is like a small light in the horizon that if you are not paying attention, you won't see it, and your life will be the same as it had been since you were born, influenced by your surroundings and everyone in your circle, instead of being the creator of you own existence.Once you discover your purpose in life and stay on that path, everything will come your way. The universal law will take care of all those things.Remember, the possibilities are endlessly waiting to be discovered. The answers and discoveries in this book are for you and yours only. The magic wand is in your hand, and what you do with it is your choice.

In Morpheus Armen-Eine Entdeckungsreise mit Ayurveda zu erholsamen Nächten.Die Zeit des Schlafes ist mehr als nur eine Pause im Tagesgeschehen, sie ist eine Zeit der Regeneration, der Selbstheilung und der tieferen Verbindung mit unserem innersten Selbst. Trotz dieser fundamentalen Bedeutung des Schlafs kämpfen viele Menschen mit Schlafproblemen. Ayurvedisch gesehen manifestiert sich der Mangel an ausreichendem und qualitativ hochwertigem Schlaf auf verschiedenen Ebenen und erfordert eine umfassende Herangehensweise zur Bewältigung dieser Problematik.Begleiten Sie mich auf dieser Reise, auf der wir nicht nur die Heilkraft des Schlafes im Ayurveda erkunden, sondern auch Werkzeuge und Weisheiten entdecken, um unsere eigenen Nächte in Oasen der Ruhe zu verwandeln.

What do you think of when you hear the word recycling? No doubt you immediately think of a few things to do with nature conservation, the reuse of non-degradable raw materials or waste and waste recycling. You may want to stop reading here because you don't want to be lectured on climate protection and sustainability any more than you already are in the media. But did you know that our bodies also have millions of small "recycling points"? Sure, the whole thing sounds very implausible at first, but the further you read in this book - and it really is worth it - the more impressed you will be and the clearer it will become to you what a masterpiece our body is and how much you can still learn from it and about it.So what are you waiting for? Get started and learn how you can do something about dementia, cancer and old age right now.

Estoicismo Para Mujeres Modernas Guía Práctica Para Enfrentar Pérdidas, Superar Miedos, Reconocer El Amor Verdadero, Gestionar Tus Emociones, Reinventarte Y Asumir El Cambio Con Sabiduría EstoicaEste libro ha sido creado especialmente pensando en ti, dirigido a mujeres que, al igual que tú, están en una búsqueda de sabiduría y desean aplicarla para encontrar esa anhelada paz interior en el torbellino de la vida moderna. Es una guía que, aunque escrita para nosotras, también puede ser de gran aprendizaje para los hombres que decidan sumergirse en sus páginas.Te tomaré de la mano para guiarte a través de los principios fundamentales del estoicismo, adaptados a nuestras vivencias cotidianas. Encontrarás ejercicios prácticos y técnicas que abordarán desafíos comunes que enfrentamos en el día a día, como lidiar con críticas, distinguir el amor verdadero, superar rupturas, enfrentar los celos, la ira, las preocupaciones, el pánico, las dificultades financieras y otros obstáculos que siempre han sido parte y puente de los caminos del vivir.Ya seas una recién llegada al estoicismo o una practicante experimentada, esta guía está hecha a tu medida. Ofrece una perspectiva renovada sobre una filosofía antigua, entregando nuevas ideas y herramientas para ayudarte a vivir una vida más plena y significativa. Mi anhelo es que, al leer esta guía y poner en práctica sus enseñanzas, encuentres dentro de ti paz interior, un sentido profundo de propósito y una plenitud que te abrigue y complete.Así que, embarquémonos en este viaje con la sabiduría de los filósofos estoicos y descubramos cómo el estoicismo puede ayudarnos en estos propósitos.Sapientia est potentia: la sabiduría es poder.Atalian Estoica

The Most Delicious Way to Take Control of Your Health. A balanced diet is the key to good nutrition and well-being. This recipe book, complete with full-color photos, is your inspiration to explore a wide range of homemade, whole food, vegan meals. including many raw food recipes to give you a full ranged of nutrients and enzymes. You'll be introduced to colorful and delicious Asian ingredients such as bitter melon, okra, lotus root, wood ear and shiitake mushrooms, gai-lan (Chinese Broccoli), and water spinach. With more than seventy meal ideas, there's something for everyone, including gluten-free, vegan, whole grain, and legume options. With easy prep and many delicious choices, Plant-Based Whole Food Recipes is an indispensable tool for healthful living!

Attention:Unlock the secrets of nature's potent elixirs with "Oil of Life", a comprehensivebeginner's guide to essential oils. If you've ever wondered about the transformativepower of nature's aromatic wonders, this book is your gateway to a world of well-being. Dive into the fascinating realm of essential oils and discover the keys tounlocking a healthier, more balanced lifestyle.Interest:Embark on a journey that demystifies the art and science behind essential oils. "Oil ofLife" equips you with the knowledge to harness the full potential of these naturalextracts. Explore the diverse crucial oils with unique therapeutic properties and learnhow they can elevate your physical, mental, and emotional wellness. Whether you'reseeking stress relief, improved sleep, or a natural boost to your immune system, thisguide provides practical insights to address your specific well-being goals.Desire:Imagine a life where you seamlessly integrate the healing powers of essential oils intoyour daily routine. "Oil of Life" educates, inspires, and encourages you to embrace theholistic benefits of nature's remedies. With easy-to-follow tips and practicalapplications, this guide empowers you to create personalized blends and rituals thatalign with your well- being objectives. Experience the desire for a healthier, morenatural lifestyle as you witness the transformative effects of essential oils on youroverall health.Action:Take the first step towards a revitalized and balanced life. "Oil of Life" is yourroadmap to incorporating essential oils into your daily regimen. This guide providesactionable steps for immediate implementation, from aromatherapy practices to DIYrecipes. Elevate your well-being by tapping into the rich reservoir of nature's oils -embark on a journey of self-discovery and embrace the transformative potential of"Oil of Life" today.

Regardless of your goals, Health, Fitness, Power by Love Aubrey is a good read to help incorporate better habits into your everyday lifestyle. Power is ideal for understanding the rules for a better lifestyle. With changing your mindset, and your system, you can break free from poor habits. Although creating a healthier and fit lifestyle is a process, your body will appreciate the journey. If not now, when? If not you, who? The moment and this journey are yours to claim. What future will you choose to create?

Do you know, or can you think, of a type of person or item that is currently in short supply? If you can, then you can say that this type of person or item is scarce, or exists only in limited quantities. Think about this. Are you experiencing some type of scarcity in your life today? Are you lacking purpose, love, hope, or peace, for example? If so, how will you find and have abundance in these areas instead? To find abundance, we must first discover where it comes from and from whom it comes. No, it doesn't come from big bank accounts or seeking luxurious lifestyles as many espouse today. No, an abundant life comes from being a scarce man or woman who seeks God with all their heart, soul, mind, and strength. In this book, you will discover what makes a scarce man or woman. Yes, the truth will set you free!

Dedicated chapters then dive into soccer pre-game nutrition strategies, soccer snacks, including meal timing, optimal food choices, and simple sample menus to promote energy and focus. The book also covers crucial post-game nutrition for quick muscle recovery.Practical, soccer-specific meal plans and nutrient-dense recipes are provided for off-season, pre-season, and peak in-season. Recommendations on smart soccer supplements and balancing nutrition with weight management goals are also provided. You'll learn how to:Fuel your body for peak performanceMaximize your strength, speed, and staminaRecover quickly from games and trainingReach your weight management goalsBuild lifelong nutrition habitsCarb loading and pre-game nutrition to boost performanceOptimal post-game meals for muscle repair, replenishmentIn this comprehensive guide, discover a treasure trove of delicious recipes meticulously crafted to meet the unique nutritional needs of soccer players. From pre-match power meals to post-game recovery snacks, each dish is designed to enhance energy levels, support muscle recovery, and boost overall performance. Whether you're a dedicated athlete or a weekend warrior, these recipes cater to all levels of play and fitness.

Wenn die Abnehmspritze funktioniert, dann kann es schicksalhaft sein. Denn ein hohesKörpergewicht ist ein schweres Risiko in Bezug auf Diabetes, Herzerkrankung,Nierenversagen,Schlaganfall und Krebs.Aber gute Nachrichten werden von kritischen Fragen überschattet.Zum Beispiel: Wird richtige Ernährung jetzt für die Nahrungsindustrie und dieGesundheitspolitik womöglich weniger wichtig?Bisher wurden dicke Frauen stigmatisiert, weil sie dick sind. Jetzt droht ihnen womöglich dasGleiche, weil sie sich mit Ozempic oder Wegovy behandeln. Piksen ist für manche eine neueArt von Betrug.

Finden Sie die vertrauten Begriffe im Buchstabensalat!Wortsuchrätsel sind ein beliebter Zeitvertreib und in jedem Rätselheft zu finden.Die SingLiesel-Suchsel machen dabei besonders Spaß. Denn hier dreht sich alles um vertraute Begriffe, vom "Quirl" über den "Zylinder" bis hin zur "Quitte". So wecken diese altbekannten Begriffe wertvolle Erinnerungen an Vergangenes, während Gedächtnis und Konzentration gefördert werden.Wer sich im Buchstabenmeer verirrt und ein bisschen Hilfe braucht, darf auch gerne auf der Lösungsseite spicken.Die große Schrift und Darstellung erleichtern das Suchen und vergrößern den Rätselspaß noch zusätzlich.Weitere SingLiesel-Rätselblöcke: Kreuzworträtsel, Schiffe versenken, Sudokus u.v.m.

Every morning, you wake up with the intention of conquering your dreams but you are ensnared by doubts and fears that seem to suffocate your spirit. You yearn to break free and let your true self shine, but something keeps dimming your light.I know how you feel! Let me tell you my story: like you, i've struggled with the weight of insecurity and the constant fear of falling short. I felt like an outsider, who struggled every day to fit in. In this book, you will:Discover what the shadow meansLearn about the fact that you've got a shadow tailing youDiscover all the things that make up the shadowy version of yourselfUnderstand its place within the process of spiritual awakeningLearn what it means to discover your shadowFind out the importance of making friends with your shadowLearn how accepting the shadow key is to spiritual awakeningDiscover the importance of the reflection in the mirror through mirror workLearn how the key to your authenticity lies within your shadowThis guide is meticulously crafted to accompany you as you traverse the often-uncharted territories of the mind and spirit. It isn't just about self-improvement; it's about self-reclamation and the awakening of a life lived with intention and authenticity.