Gesundheit

"A Plant-Based Lifestyle for You and the Planet" will help you explore alternative ways of living, ones that are more healthful for the individual, and more beneficial to others, including planet Earth. It will educate on the basics of Nutrition, how dietary choices affect the human body for better or worse, how those choices affect unseen others in the developing nations, as well as affect the global issues we face today, including global warming, deforestation, rising waters and others. The book also explores how governments influence dietary choices, and who benefits from this manipulation, which is usually not the consumer. It explains the dynamics of pandemics, their causes, their unpublicized consequences, and how they can be avoided.

Step into a world where nourishment meets convenience with "BLENDER LOVE," your ultimate guide to mastering the art of the smoothie. This delightful book is brimming with vibrant, flavorful recipes that transform everyday ingredients into blended masterpieces. Whether you're a smoothie novice or a blending aficionado, "BLENDER LOVE" will infuse your routine with a splash of color and a boost of health."BLENDER LOVE" whisks you away, starting with Chapter 1, "Smoothie Basics," where you'll learn the foundations that make a perfect smoothie. This essential primer covers everything from selecting the right blender to combining flavors and textures that will elevate your smoothie game from simple to sublime.As the dawn breaks, Chapter 2, "Breakfast Smoothies," opens up a world of quick and nutritious blended options to start your day. Packed with recipes designed to energize your mornings, these breakfast smoothies are the perfect balance of convenience and satisfaction, ensuring you can face the day head-on with a delicious, healthful twist.Dive into a rainbow of flavors with Chapter 3, "Fruit Fusion Smoothies," where the natural sweetness of fruits takes center stage. This section celebrates the diversity of nature's candy, blending a variety of fruits into harmonious concoctions that are as delightful to the taste buds as they are beneficial to your health.In Chapter 4, "Green Machine Smoothies," you'll discover the secret to making greens irresistible. These smoothies are not just about their vibrant color; they're nutrient-dense powerhouses that pack a punch of vitamins, minerals, and fiber, all while tasting absolutely amazing.Lastly, "Smoothies for Weight Loss," found in Chapter 5, targets those looking to shed pounds without sacrificing flavor. These carefully crafted blends are low in calories but high in nutrients, designed to help you lose weight in the most enjoyable way possible."BLENDER LOVE" is not just a recipe book; it's a celebration of health and flavor, all wrapped up in the convenience of your blender. With chapters that build upon each other, you'll learn to craft the perfect smoothie for any occasion, goal, or craving. Unleash the full potential of your blender and fall in love with the simplicity and joy of smoothie-making.

Embark on a transformative journey of nourishment with "MEALS THAT HEAL," the essential guide for anyone seeking to foster a tranquil mind through the power of food. This insightful book delves into the profound connection between our diet and emotional well-being, offering practical advice and delectable recipes designed to promote calmness and reduce anxiety.Our exploration begins with Chapter 1, "How Food Impacts Anxiety," where you will uncover the underlying science that links nutrition to our mental state. This foundational knowledge sets the stage for the ensuing chapters, where the healing power of food is harnessed in full force.In "Eating for Calm," the second chapter, you'll discover dietary principles and specific foods that are known to soothe the nervous system. This chapter empowers you with the knowledge to make informed choices about the foods you eat to help maintain a serene state of mind.Chapter 3, "Meal Planning Strategies," is a treasure trove of tips and plans to help you incorporate anxiety-reducing foods into your daily life with ease. This chapter is designed to simplify your journey, making it accessible and enjoyable to eat for emotional wellness."Recipes for Relaxed Mornings," found in Chapter 4, ensures that your day starts with tranquility. These morning meals are crafted to provide a balanced start, setting a peaceful tone for the rest of your day.As the day progresses, maintaining focus and productivity is key. Chapter 5, "Recipes for Productive Days," offers meals that are not only easy to prepare but also crafted to sustain energy levels and concentration throughout your busy schedule.Transitioning into the evening, Chapter 6, "Recipes for Restful Evenings," features dishes that encourage a state of relaxation, helping you wind down and prepare for a restorative night's sleep.For those moments in between, Chapter 7, "Snacks for Self-Care," provides quick and comforting options. These snacks are perfect for a soothing break that nourishes both the body and the mind.Finally, Chapter 8, "Nourishing a Calm, Centered Life," brings the concepts full circle, offering guidance on how to sustain a calm and centered existence through a balanced, healing diet over the long term."MEALS THAT HEAL" is more than just a cookbook; it's a guide to living a more peaceful life through the foods you choose to eat. With each chapter building upon the last, you will be equipped with not just recipes, but a new philosophy towards food and its role in your emotional health. Embrace the art of eating for peace and let your journey towards a calmer, more centered life begin.

Transform your health and supercharge your diet with "YOUR DAILY SUPERFOOD GUIDE," the quintessential resource for integrating nature's most potent and nourishing foods into your everyday meals. This comprehensive book is a wellspring of information, offering expert insights into the world of superfoods and their remarkable benefits.The journey through the world of superfoods begins with an "Introduction to Superfoods" in Chapter 1. This section demystifies the concept of superfoods, explaining what makes certain ingredients so powerful and how they can enhance overall health.Progressing to Chapter 2, "Fruits and Berries," the book highlights the sweet and nutrient-packed gems of nature. Discover the antioxidants, vitamins, and minerals that these delicious superfoods can add to your diet, and learn how to incorporate them for maximum benefit."Vegetables and Greens," covered in Chapter 3, are the verdant heroes of a healthful diet. This chapter emphasizes the importance of a varied vegetable intake and the specific advantages different greens can offer, from leafy wonders to cruciferous powerhouses.In Chapter 4, we delve into the world of "Nuts and Seeds," exploring these compact but mighty sources of healthy fats, proteins, and various micronutrients. This section explains how to best use nuts and seeds to boost your energy and support your body's needs."Whole Grains and Legumes," the focus of Chapter 5, showcases the enduring energy and nourishment that these staples provide. This chapter will guide you through selecting and preparing grains and legumes that are rich in fiber, protein, and other essential nutrients.Chapter 6, "Protein Sources," is dedicated to the building blocks of life. Learn about the diverse array of protein-rich superfoods, from animal-based to plant-based options, and understand their role in muscle repair, hormone production, and overall health.Lastly, Chapter 9, titled "Others," is a curated collection of additional superfoods that didn't fit neatly into the previous categories. This chapter uncovers various other ingredients, such as herbs, spices, and exotic superfoods, that each bring unique health benefits to the table."YOUR DAILY SUPERFOOD GUIDE" is an indispensable handbook for anyone aspiring to elevate their nutritional intake and harness the preventative and healing powers of superfoods. With each chapter building upon the knowledge of the last, readers will be equipped with a deep understanding of how to enrich their diets and invigorate their health through the power of nature's most exceptional foods. Embrace the superfood revolution and step into a life of vitality and wellness.

"Do you want an interactive workbook that will support you in following THE raw vegan healing protocol that has been proven to work time and time again? Then this book is for you!" This is a strategically composed workbook which contains a series of tips, pointers, and protocols which are geared towards healing you naturally. Through years of experience, we learnt a vast amount about human healing and we wanted to deliver this information to you in a practical and applicable way. With the help of this workbook companion, you will now be able to achieve your individual health goals easily. It is now your turn to experience instant positive changes in your life and health. Good luck on your journey.

"Do you want an interactive workbook that will support you in following THE raw vegan healing protocol that has been proven to work time and time again? Then this book is for you!" This is a strategically composed workbook which contains a series of tips, pointers, and protocols which are geared towards healing you naturally. Through years of experience, we learnt a vast amount about human healing and we wanted to deliver this information to you in a practical and applicable way. With the help of this workbook companion, you will now be able to achieve your individual health goals easily. It is now your turn to experience instant positive changes in your life and health. Good luck on your journey.

Unlock the Power of Nature's Remedies with "Natural Remedies with Essential Oils": Your Ultimate Practical Guide to Health, Beauty, and Home Solutions!Discover the transformative potential of essential oils with this comprehensive handbook, expertly crafted to elevate your well-being and lifestyle. Dive into the world of natural healing as you explore the countless benefits and versatile applications of essential oils. Whether you're seeking relief from common ailments, crafting luxurious beauty products, or enhancing your home with eco-friendly solutions, this book has you covered.Companion to "Traditional Herbal Remedies and Healing Teas": Designed as a complementary resource to Natural Apotechary's acclaimed work on traditional herbal remedies, this book offers a holistic approach to natural wellness. Together, these two volumes provide a comprehensive toolkit for nurturing your health and vitality using time-tested botanical solutions.Inside, you'll find:Practical Guidance: Learn how to harness the full potential of essential oils with easy-to-follow instructions and expert tips.DIY Remedies: Empower yourself with natural solutions for everyday health concerns, from headaches to stress relief.Beauty Enhancements: Elevate your skincare routine with luxurious DIY beauty products that nourish and rejuvenate.Home Solutions: Transform your living space into a sanctuary of wellness with eco-conscious cleaning and homecare recipes.Quick-Reference Charts: Utilize at-a-glance charts to identify which oil to use for specific ailments and to determine optimal oil combinations for various purposes.Comprehensive Lists: Explore exhaustive lists of essential oils and their uses, as well as common ailments and corresponding oil remedies, for comprehensive guidance at your fingertips.Written by Natural Apotechary, a dedicated group of seasoned essential oil enthusiasts and wellness advocates who publish under this collective name, "Natural Remedies with Essential Oils" is your go-to resource for unlocking the secrets of nature's healing power. Whether you're a seasoned aromatherapist or a curious beginner, this book is packed with actionable insights and inspiring ideas to support your journey to holistic wellness.Embrace the natural path to health, beauty, and harmony with "Natural Remedies with Essential Oils" - the ultimate companion for a life of vitality and well-being.Order your copy today and embark on a journey to a healthier, more vibrant you!

Embark on a transformative journey through the ancient wisdom of Chinese medicine with "THE TAO OF HEALING FOODS." This enlightening book bridges the gap between age-old traditions and modern nutritional needs, offering a path to wellness that aligns with the natural rhythms of your body and the world around you."THE TAO OF HEALING FOODS" begins with an "Introduction to Chinese Medicine and Healing Foods" in Chapter 1, setting the foundation for understanding how food is more than mere sustenance-it is medicine that can heal, balance, and rejuvenate your body and spirit.The journey continues in Chapter 2 with "The Chinese Medicine Pantry," where you'll discover the essential ingredients that serve as the cornerstone of a diet that nourishes the whole self. This chapter acts as a guide to stocking your kitchen with foods that align with Chinese medicinal principles."Breakfasts to Balance Qi," the focus of Chapter 3, emphasizes the importance of starting your day in harmony with your body's energy needs. Here, you'll find recipes and insights on how a mindful morning meal can set the tone for a day of balanced qi.In Chapter 4, "Nourishing Lunches and Dinners," the book delves into how to sustain your body's needs throughout the day, with meals that support vitality, strength, and healing. This chapter is a testament to how a well-composed main meal can nourish and sustain you."Holistic Snacking" is explored in Chapter 5, challenging the notion of snacking as a mere indulgence and redefining it as an opportunity to mindfully replenish energy and nutrients in alignment with Chinese medicinal practices.Chapter 6, "The Digestive System in Chinese Medicine," offers a unique perspective on the role digestion plays in overall health. Understanding this system's place in Chinese medicine illuminates the importance of eating practices that support digestive health.In "Chinese Nutrition for a Calm Mind," Chapter 7, the connection between diet and mental health is brought to the forefront, presenting dietary strategies to support mental clarity and emotional balance, demonstrating that what you eat profoundly affects how you think and feel."Eating with the Seasons," the principle explained in Chapter 8, encourages alignment with the cyclical patterns of nature. This chapter teaches the significance of adjusting your diet to the changing seasons for optimal health and wellness.Chapter 9, "Chinese Diet Therapy Recipes," is a practical and insightful compilation of recipes designed to address specific health issues and imbalances. These recipes are remedies, crafted to harness the healing power of foods according to Chinese medicinal principles.The book concludes with Chapter 10, "Integrating Chinese Nutrition Wisdom Into Daily Life," offering practical advice on making these ancient nutritional practices a natural, seamless part of your everyday life, ensuring that each meal is a step toward healing and harmony."THE TAO OF HEALING FOODS" is a must-have guide for anyone seeking to enhance their health through mindful eating. It's an invitation to experience the profound impact that the right foods, chosen with care and understanding, can have on your body, mind, and spirit.

A collection of poems unmasking a raw attempt at battling the human ego and how it ties in with the corruption of today's world, the war within one's own mind and the mind's resistance, using metaphors in nature while acknowledging a higher power as a supportive role in the process.

In "The Balanced Life: Health and Wellness Coaching for the Busy Woman," Sharon shares her expertise, offering practical insights and transformative strategies tailored to the unique needs of women navigating the complexities of both personal and professional spheres. Through her contributions, she becomes a trusted ally for those seeking to integrate health and wellness seamlessly into their busy lives.Furthermore, in "From Broken to Beautiful: Healing Emotional Baggage for Single Women," Sharon Cooper-Jones extends her compassionate guidance to single women on a journey of emotional healing and self-discovery. Drawing on her experience as a wellness coach, she addresses the emotional baggage that can weigh heavily on the hearts of single women, providing them with tools and perspectives to transform brokenness into beauty.As a contributor to these books, Sharon brings not only her professional expertise but also a genuine empathy for the challenges faced by women in today's dynamic world. Her commitment to fostering holistic well-being and her ability to connect with readers on a personal level make her a valuable voice in the realms of health and wellness.

Explore the higher dimensions of your relationship and ignite your inner passions with this tantalizing guidebook that alchemizes the spiritual essence of psychedelics and sacred sexuality!Techniques are revealed to deepen your intimacy, amplify pleasure, and catalyze ecstatic flow with your lover. Intersections of science, spirituality, and shamanism, along with passages of erotic love are woven into this insightful book by Astraeus Amori.

Entdecke die magische Welt der Wildkräuter und Hexen in diesem einzigartig illustrierten Buch! Lerne, wie du die Kraft der Natur für Heilung und Stärkung nutzen kannst. Mit praktischen Anleitungen und speziellen Rezepten für Anfänger und erfahrene Hexen. Tauche ein in die Welt der Zaubergewächse und Naturmagie mit Stadt-, Wald- und Küstenhexen. - Heilen mit der Magie der Pflanzen: Ein wunderschön illustrierter Guide zur Kraft der Wildkräuter- Natur-Kompendium: Mehr als 60 ausdrucksstarke Pflanzenbilder zu Königskerze, Zitronenmelisse, Klatschmohn, Schafgarbe und wilder Malve- Praktische Anleitungen für Rituale und Räucherwerk, sowie Rezepte, Cremes, Öle und Lotionen- Bonus: Ein spezieller Abschnitt ist den giftigen Pflanzen gewidmet- Schönes Geschenk und Coffee Table-Buch für Naturfreunde, Pflanzenliebhaber, Hexen und alle, die es noch werden wollenIdealer Begleiter und stimmungsvolle Sammlung von Naturwissen für alle, die die Kräuterkraft in ihr Leben integrieren möchten.

Mit der optimalen Herzfrequenz zur BestleistungHerzfrequenz und Herzratenvariabilität (HRV) sind besonders geeignete Parameter, wenn es um die Trainingssteuerung und Leistungsoptimierung im Ausdauersport geht. Denn eine höhere Belastbarkeit und Leistungsfähigkeit durch ein individualisiertes Training steigern nicht nur die sportliche Performance, sondern wirken sich auch positiv auf die Gesundheit aus.Prof. Dr. phil. habil. Thomas Gronwald, Trainingswissenschaftler und -methodiker mit dem Schwerpunkt Belastungs- und Beanspruchungsmonitoring, und Dr. phil. Alexander Törpel, Bundestrainer Diagnostik für den Deutschen Schwimm-Verband e. V. (DSV), zeigen anhand wissenschaftlicher Erkenntnisse sowie trainingspraktischer Expertise, wie du die spezifische Beanspruchung des Herz-Kreislauf-Systems durch die Herzfrequenz und die damit verbundene HRV als objektive Mess- und Steuergrößen bestimmen und im Ausdauertraining nutzen kannst:- In Kapitel 1 erfährst du, wie dein Organismus tickt, damit du deinem Training Umstellungs- und Anpassungsprozesse zuordnen kannst, die deinen Zielsetzungen entsprechen.- In Kapitel 2 erfasst du Belastung und Beanspruchung und lernst, wie du diese in der Praxis anwenden kannst.- In Kapitel 3 wird aufgezeigt, wie du Herzfrequenz und Herzratenvariabilität messen kannst.- In Kapitel 4 werden Möglichkeiten erläutert, Intensitätsbereiche für dein Ausdauertraining festzulegen.- In Kapitel 5 bekommst du anhand von Trainingsprinzipien Werkzeuge mit auf den Weg, um selbstständig eine Planung von Intensitäten und Umfängen für dein sportliches Ziel aufzustellen.Egal, ob Freizeitsportler oder Profi - die Messung von Herzfrequenz und HRV ist ein einfaches Tool, das du ohne viel Aufwand anwenden kannst, um dein Training zu individualisieren und deine Leistung zu optimieren.

Cannabis - Jahrtausende alte HeilpflanzeSeit Jahrtausenden wird Cannabis als Nutz- und Heilpflanze angebaut. Bereits die alten Ägypter und Griechen nutzten Hanf für Kleidung, Papier und als medizinisches Mittel. Dennoch ist sie heute als therapeutische Behandlungsmethode weiterhin umstritten und nur unter strengen Auflagen zugelassen - und das, obwohl die in der Pflanze enthaltenen Cannabinoide THC und CBD zahlreiche gesundheitliche Benefits bieten und körperliche sowie mentale Beschwerden lindern können.Neue Lebensqualität für PatientenApothekerin Dr. Christiane Neubaur und Dr. med. Thomas Vaterrodt, Facharzt für Neurologie, räumen endgültig mit dem vorurteilbehafteten Bild der Hanfpflanze auf und zeigen, wie Cannabis in der modernen Medizin eingesetzt werden kann. Egal, welche Leiden Sie plagen, die beiden Experten zeigen anhand von 30 spannenden und eindrucksvollen Fallbeispielen, wie Cannabis Symptome und Beschwerden aller Art lindern kann. So kann es beispielsweise eingesetzt werden bei...- chronischen Schmerzen, ausgelöst durch Krebs, Arthrose, Clusterkopfschmerzen oder Multiple Sklerose,- psychischen Störungen wie Depression, Borderline oder PTBS und- körperlichen Beschwerden wie Reizdarm, Gastritis oder Endometriose.Neben dem medizinischen Hintergrundwissen erhalten Sie Empfehlungen zur Anwendung und werden über die aktuelle Rechtslage in Deutschland, Österreich und der Schweiz sowie in anderen Ländern aufgeklärt. Das macht diesen Ratgeber zu einem Must-read für alle, die eine Therapie mit Medizinalcannabis in Erwägung ziehen.

Physiotherapie für SportlerVerletzungen - jeder ambitionierte Sportler kennt sie, fürchtet sie oder musste sich bereits damit auseinandersetzen. Und egal ob einfache Verstauchung oder schwerwiegender Kreuzbandriss: Jede Läsion benötigt Zeit für eine angemessene Rehabilitation und bedeutete einen Leistungseinbruch.Verstehen - behandeln - vorbeugen Der renommierte Sportphysiotherapeut Silvan Schlegel zeigt dir, wie du mit einfachen und effektiven Übungen ... - Verletzungen effektiv vorbeugen,- Beschwerden selbst behandeln und- wieder voll leistungsfähig werden kannst.Basierend auf neusten wissenschaftlichen Studien und den Prinzipien der Physiotherapie erklärt er dir anhand der typischsten Sportverletzungen - von Kniebeschwerden über Bänderrisse oder eine Frozen Shoulder bis hin zum Bandscheibenvorfall - wie diese entstehen und welche grundlegenden Muster und Mechanismen dahinterstecken.Back in the game - das Programm für dichSein Therapieansatz »Rehab is about you« rückt dich als Menschen hinter der Verletzung in den Fokus und bietet dir individuelle Behandlungswege: Insgesamt 75 effektive Übungen und zahlreiche vierwöchige Trainingsprogramme mit dem Fokus auf unterschiedlichen Körperregionen wie Knie, Schulter, Hüfte, Sprunggelenk und Wirbelsäule sowie auf Muskel- und Sehnenbeschwerden unterstützen nachhaltig deinen Heilungsverlauf. So wirst du bestmöglich bei der Rückkehr zu deiner alten Performance begleitet und bist schnell wieder back in the game!

Fällt es Ihnen schwer, den Reißverschluss Ihrer Jacke zu schließen? Haben Sie oft ein Kälte- oder Taubheitsgefühl in den Fingern? Oder sticht und brennt es bei jedem Griff?Wie wichtig die Hände für das alltägliche Leben sind, macht sich oft erst dann bemerkbar, wenn sie nicht mehr vollständig funktionieren. Einseitige oder übermäßige Belastung, Verletzungen oder Erkrankungen können zu starken Schmerzen führen, die enorm einschränken und Lebensqualität kosten.Für Ihren Weg zurück zu starken und gesunden Händen hat die Handtherapeutin Melanie Wittich die besten Übungen zusammengestellt, mit denen Sie Beweglichkeit, Griffkraft und Motorik trainieren sowie Gelenke, Muskeln, Sehnen und Kapseln geschmeidig halten können. Maßgeschneiderte Programme helfen Ihnen dabei, Beschwerden gezielt und effektiv entgegenzuwirken, wie zum Beispiel:- Karpaltunnelsyndrom- Schnappfinger- Mausarm- rheumatische Erkrankungen- Gicht- Kapsel-Band-VerletzungenPacken Sie es an und nehmen Sie Ihre Gesundheit in die Hand!

Krebs: Ganzheitlich- Biografisch-WissenschaftlichEine einzigartige Reise durch eines der schwersten medizinischen Thermen.Im Jahr 2008 erhielt ich selbst die Diagnose Krebs- mit einer Prognose von drei Monaten. Dieses Buch nimmt den Betroffenen oder interessierten Leser mit auf eine Reise, welche das Thema Krebs aus drei Blickwinkeln beleuchtet: Wissenschaftlich- Ganzheitlich und biografisch. Innerhalb der letzten Fünfzehn Jahren, habe ich auf einer Reise des Lernens, der Selbsterkenntnis aber auch eines oft vernachlässigten Anteils der Krebs-Ursachen-Kaskade gelernt, dass Krebs keine Erkrankung, sondern eine multiple Entgleisung mit unterschiedlichen Schwerpunkten ist. Mein persönlicher Weg, auf mein ureigenes Spielfeld zu gelangen, begann erst, als ich die Diagnose erhielt. Was unterscheidet mein Schicksal von dem vieler Betroffener? Vorab, alles begann mit der Entscheidung nicht mein Testament zu schreiben, sondern meine To do Liste. Wenn du ein Teil dieser Reise sein möchtest, dann könnte dieses Buch eine deiner ersten guten Entscheidungen nach der Diagnose sein, oder dir zumindest dabei zu helfen, deine Krebspersönlichkeit zu erkennen, um eine zielgerichtete Therapie zu finden. Dieses Buch beinhaltet immer Notizanteile, so wird es dir dabei helfen deine Gedanken und Erkenntnisse zu sammeln und es zu deiner eigenen Biografie zu machen.Die Zeit kann dein bester Freund oder dein ärgster Feind sein, je nachdem wie du sie genutzt hast. Carpe diem

¿Le cuesta perder los kilos que le sobran? ¿Está cansado de probar las dietas del momento que prometen grandes resultados pero sólo le dejan hambriento e insatisfecho? Entonces ha llegado el momento de revolucionar su alimentación con la dieta cetogénica. El nuevo libro de la nutricionista Sandra Sabbatini es el aliado del bienestar que necesitas para transformar tu vida y tu cuerpo, poniendo tu salud en primer lugar y diciendo adiós a la lucha contra tu reflejo en el espejo. El libro superventas de la autora es un auténtico plan nutricional diseñado para proporcionarle la información y las herramientas imprescindibles que sustentan una dieta cetogénica sostenible a largo plazo. Entrar en cetosis y reducir el consumo de hidratos de carbono significa, de hecho, adoptar un régimen alimentario que conduce a una pérdida de peso significativa y duradera, respetando al mismo tiempo su físico y su pasión por la buena mesa. El camino trazado por Sabbatini comienza con un test de autoevaluación para comprender cuáles son sus hábitos alimentarios y cómo cambiarlos, de modo que pueda iniciar su viaje transformador con conciencia y determinación. En detalle, dentro de las páginas del libro encontrará:Una guía completa del mundo de la cetogénesis, escrita de forma sencilla y accesible.Pruebas y reflexiones sobre sus hábitos alimentarios y cómo cambiarlos para mejor.Una visión detallada de qué alimentos están permitidos y cuáles hay que evitar (¡incluidos los falsos amigos!). ¡Es hora de mantener un estado de cetosis! Una guía detallada para leer las etiquetas. Una serie de deliciosas recetas cetogénicas, desde dulces hasta saladas, para inspirarle culinariamente y hacer que su dieta sea variada y apetitosa.Un plan de alimentación de siete días que le ayudará a iniciar el camino hacia una vida más sana y un cuerpo más esbelto.Y mucho más.Olvídese de las dietas restrictivas y complicadas que le dejan insatisfecho y hambriento. Con la dieta cetogénica tendrá a su disposición un nuevo universo alimentario delicioso, satisfactorio y beneficioso. No posponga su viaje para descubrir una vida más sana y feliz.

Está a lutar para perder os quilos a mais? Está cansado de experimentar as dietas do momento que prometem grandes resultados mas só o deixam com fome e insatisfeito? Então está na altura de revolucionar a sua abordagem à nutrição com a dieta cetogénica. O novo livro da nutricionista Sandra Sabbatini é o aliado de bem-estar que precisa para transformar a sua vida e o seu corpo, colocando a sua saúde em primeiro lugar e dizendo adeus à luta contra o seu reflexo no espelho.O livro best-seller da autora é um verdadeiro plano nutricional concebido para lhe fornecer as informações e as ferramentas indispensáveis que sustentam uma dieta cetogénica sustentável a longo prazo. Entrar em cetose e reduzir o consumo de hidratos de carbono significa, de facto, adotar um regime alimentar que conduza a uma perda de peso significativa e duradoura, respeitando o seu físico e a sua paixão pela boa comida.O percurso traçado por Sabbatini começa com um teste de autoavaliação para compreender quais são os seus hábitos alimentares e como alterá-los, para que possa iniciar o seu percurso transformador com consciência e determinação. Em pormenor, nas páginas do livro encontrará:Um guia completo sobre o mundo da cetogénese, escrito de uma forma simples e acessível.Testes e análises sobre os seus hábitos alimentares e como alterá-los para melhor.Uma visão detalhada dos alimentos que são permitidos e dos que deve evitar (incluindo os falsos amigos!). Está na altura de manter um estado de cetose! Um guia pormenorizado para ler os rótulos. Uma série de deliciosas receitas cetogénicas, desde doces a salgadas, para lhe dar alguma inspiração culinária e tornar a sua dieta variada e apetitosa.Um plano alimentar de 7 dias para iniciar o seu percurso rumo a uma vida mais saudável e a um corpo mais magro.E muito mais!Esqueça as dietas restritivas e complicadas que o deixam insatisfeito e com fome. Com a dieta cetogénica, terá à sua disposição um novo universo alimentar delicioso, satisfatório e benéfico. Não adie a sua viagem para descobrir uma vida mais saudável e feliz.

The Pathway Home was written by Peter Monroy, a Physician and his wife Elizabeth Monroy, a Mental Health Counselor, in an attempt to return compassion and the Art of True Healing back into the Practice of Modern Medicine. This book serves as a guide for your own inner journey of healing back to wholeness or Holiness. The Pathway Home also serves as a cry to awaken the New Co-Healers of our planet to create a new model of Divine Inner Healing based on self love, self responsibility and a Holistic approach to Wellness that addresses all four of the human natures: physical, emotional, mental and spiritual. Peter Monroy and his wife Elizabeth, impart much wisdom from their experiences and the esoteric knowledge they acquired from their spiritual teachers and the souls they encountered in their journeys around our planet. These experiences intertwined with their own spiritual unfoldment illustrate how social systems are missing the mark. Peter and Elizabeth illustrate how to integrate the spiritual concepts discussed in their book into daily living practices to guide both patients and practitioners on their journey towards inner healing and harmonious daily living while serving as the New Co-Healers on Planet Earth.

Are you struggling to lose excess pounds? Are you tired of trying the diets of the moment that promise great results but only leave you hungry and unsatisfied? Then, it's time to revolutionize your approach to nutrition with the ketogenic diet. Nutritionist Sandra Sabbatini's new book is the wellness ally you need to transform your life and your body, putting your health first and saying bye bye to the fight against your mirror image.The author's best-selling book is a true nutritional plan designed to give you the information and must-have tools that underpin a long-term sustainable ketogenic diet. Getting into ketosis and reducing carbohydrate consumption means, in fact, adopting a dietary regimen that leads to significant and lasting weight loss while respecting your physique and your passion for good food.The path laid out by Sabbatini begins with a self-assessment test to understand what your eating habits are and how to change them, so you can begin your transformative journey with awareness and determination. In detail, within the pages of the book you will find:A comprehensive guide to the world of ketogenesis, written in a simple and accessible way.Tests and insights to understand what your eating habits are and how to change them for the better.A detailed overview of foods allowed and foods to avoid (false friends included!). It's time to maintain a state of ketosis! A detailed guide inherent in reading labels. A series of delicious ketogenic recipes, from sweet to savory, to provide you with some culinary inspiration to make your diet varied and appetizing.A seven-day eating plan to get you started on your path to healthier living and a leaner body.Forget restrictive and complicated diets that leave you unsatisfied and hungry. With the ketogenic diet you will have a delicious, satisfying and beneficial new food universe at your complete disposal. Don't put off your journey to discover a healthier, happier life.

Insomnia and Its Therapeutics is a book written by Alexander William Macfarlane in 1891 that explores the causes, symptoms, and treatment options for insomnia. Macfarlane was a physician and lecturer on mental diseases, and in this book, he draws on his expertise to provide a comprehensive understanding of insomnia and its impact on both physical and mental health.The book is divided into several chapters, with the first providing an overview of insomnia and its classification. Macfarlane then delves into the causes of insomnia, including factors such as anxiety, depression, and physical illness. He also discusses the different types of insomnia, such as transient, acute, and chronic.In the following chapters, Macfarlane explores various treatment options for insomnia, including both pharmacological and non-pharmacological approaches. He discusses the use of sedatives, hypnotics, and other medications, as well as lifestyle changes such as exercise, relaxation techniques, and sleep hygiene.Throughout the book, Macfarlane emphasizes the importance of a holistic approach to treating insomnia, taking into account both physical and psychological factors. He also provides practical advice for individuals struggling with insomnia, including tips for improving sleep and managing stress.Overall, Insomnia and Its Therapeutics is a valuable resource for anyone seeking to understand and treat insomnia. Macfarlane's insights and recommendations remain relevant today, making this book a timeless classic in the field of sleep medicine.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Food and Hygiene: An Elementary Treatise Upon Dietetics and Hygienic Treatment is a book written by William Tibbles and published in 1907. The book is a comprehensive guide to understanding the relationship between food and hygiene, and how they can impact our health and wellbeing. The book covers a wide range of topics related to dietetics and hygiene, including the importance of a balanced diet, the role of different food groups, and the effects of various foods on the body. It also delves into the principles of hygiene, including the importance of cleanliness, proper sanitation, and the prevention of disease. Throughout the book, Tibbles provides practical advice and tips for maintaining good health through proper diet and hygiene practices. He also discusses the latest scientific research on nutrition and hygiene, and how this knowledge can be applied to everyday life. Overall, Food and Hygiene: An Elementary Treatise Upon Dietetics and Hygienic Treatment is a valuable resource for anyone looking to improve their health through proper diet and hygiene practices. The book is written in a clear and accessible style, making it easy to understand and apply the information provided.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Uncooked Foods And How To Use Them: A Treatise On How To Get The Highest Form Of Animal Energy From Food is a book written by Eugene Christian and published in 1904. The book is a guide to the consumption of raw foods and how they can provide the highest form of energy for the body. It includes information on the benefits of raw food, how to properly prepare and store raw foods, and recipes for raw food meals. The author argues that cooking destroys vital nutrients and enzymes in food, and that consuming raw foods is the key to optimal health and vitality. This book is a fascinating look at the early days of the raw food movement and provides valuable insights into the benefits of a raw food diet.With Recipes For Preparation, Healthful Combinations And Menus.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Ten Blind Leaders of the Blind is a novel written by Arthur Morrow Lewis and published in 1919. The story is set during World War I and follows a group of British soldiers who are led by ten officers, all of whom are blind. The soldiers are tasked with completing a dangerous mission behind enemy lines, and the blind officers must rely on their other senses and the guidance of their subordinates to navigate the treacherous terrain.Throughout the novel, Lewis explores themes of leadership, courage, and the human spirit. He portrays the blind officers as capable and determined individuals who refuse to let their disability hold them back. The soldiers, too, demonstrate bravery and loyalty in the face of danger.The novel is based on Lewis's own experiences serving in the war, and he draws on his firsthand knowledge of the conflict to create a vivid and realistic portrayal of life on the front lines. The book was well-received upon its publication and is considered a classic of war literature.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

On The Principles And Exact Conditions To Be Observed In The Artificial Feeding Of Infants, The Properties Of Artificial Foods is a book written by Walter Butler Cheadle in 1902. The book explores the principles and conditions that should be followed when feeding infants through artificial means, as well as the properties of different types of artificial foods. It covers topics such as the composition of breast milk and how it can be replicated in artificial formulas, the importance of hygiene in preparing and storing infant food, and the potential risks and benefits of different types of artificial foods. The book was written during a time when infant mortality rates were high, and it aimed to provide practical guidance to parents and caregivers on how to ensure the health and wellbeing of infants through proper feeding practices.And The Diseases Which Arise From Faults Of Diet In Early Life. A Series Of Lectures.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Pure Foods: Their Adulteration, Nutritive Value, And Cost is a book written by John Charles Olsen in 1911. The book discusses the issue of food adulteration, which was a common problem during that time. Olsen explains how food manufacturers were adding harmful substances to food products to increase their profits. He also discusses the nutritive value of different foods and how to identify and avoid adulterated foods. The book provides a detailed analysis of the cost of producing pure foods and how it compares to the cost of producing adulterated foods. The author emphasizes the importance of consuming pure foods for the health of individuals and society as a whole. The book is a valuable resource for anyone interested in food safety and the history of food adulteration.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Leftovers Made Palatable: How To Cook Odds And Ends Of Food Into Appetizing Dishes (1902) is a cookbook written by Isabel Gordon Curtis. The book is focused on providing tips and recipes for transforming leftover food into delicious meals. The author believes that many people waste a lot of food because they do not know how to use leftovers effectively. The book is divided into several chapters, each focusing on a different type of leftover food, such as meat, vegetables, bread, and dairy. The author provides recipes for dishes such as stews, casseroles, soups, and salads, all made from leftover food items. The book also includes tips on food storage, meal planning, and budgeting. Overall, Leftovers Made Palatable is a practical guide for anyone looking to reduce food waste and create delicious meals from leftover ingredients.A Manual Of Practical Economy Of Money, Time, And Labor In The Preparation And Use Of Food.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

The Baby's Food: Recipes For The Preparation Of Food For Infants And Children (1917) is a comprehensive cookbook written by Isaac Arthur Abt. The book contains a collection of recipes specifically designed for infants and young children, with a focus on providing healthy and nutritious meals. The recipes are easy to follow and include a variety of options for breakfast, lunch, dinner, and snacks. In addition to the recipes, the book also provides information on the nutritional needs of infants and young children, as well as guidance on how to introduce new foods and textures. Abt also includes tips on how to prepare and store food safely, as well as advice on feeding schedules and portion sizes.Overall, The Baby's Food is a valuable resource for parents and caregivers looking to provide their children with healthy and delicious meals. The book's emphasis on nutrition and safety make it a timeless guide for feeding infants and young children.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

The Food We Eat: Why We Eat It, And Whence It Comes is a book written by John Milner Fothergill in 1882. The book provides a detailed exploration of the food we consume, including its origins, nutritional value, and cultural significance. Fothergill examines the various factors that influence our food choices, from geographical location and climate to social and economic factors. He also delves into the science of nutrition, explaining the importance of a balanced diet and the role of different food groups in maintaining good health. The book is a comprehensive guide to the foods we eat and the reasons behind our eating habits, providing valuable insights into the relationship between food and human culture.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.