Gesundheit

What would you say if I stated you could achieve more maximal stubborn body fat loss in 30 days than in 3 months... or even 6?And what if you could do it with zero lean muscle tissue loss?No metabolic crashing?No hormonal dysregulation?No hunger cravings?And no side effects whatsoever?With the strong likelihood you'll be able to sustain this new transformation for life.30 Days 2 Shredz builds upon Jay's previous fat loss books The Metabolic Blowtorch Diet and Guaranteed Shredded to stand out as the definitive masterpiece for rapidly changing your body composition without sacrificing your health.Get ready to discover...New breakthroughs in the esoteric science of fat loss challenging everything known to mankind about human metabolismPeptides, medical technologies, and other underground tools designed to selectively eliminate more body fat per unit of timeTraining methodologies designed to accelerate the fat loss process, depending on your level of conditioningIn-depth case studies directly proving how sustainable, reproducible, and life-changing extreme transformations can beExtreme diet hacks to go above and beyond what "scientists" say is realistically possible for achieving total leannessI AM promising you the fastest and healthiest way to lose the most amount of fat humanly possible in 30 days or less.The key to the kingdom of elite health is in your hands.The only question is whether you love and trust yourself enough to hold the key and open the lock.

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden PotentialIf you’re muddling through the day in a fog, often forgetting why you walked into a room . . . If you feel emotionally flattened, lacking the energy to socialize or feel joy in the small things . . . If you feel an inner void—like something is missing, but you aren’t sure what . . . Then this book is for you.Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms. It is not a synonym for depression and its attendant state of prolonged sadness. Languishers are more likely to feel out of control of their lives, uncertain about what they want from the future, and paralyzed when faced with decisions. Left unchecked, languishing not only impedes our daily functioning but is a gateway to serious mental illness and early mortality.Emory University sociologist Corey Keyes has spent his career studying the causes and costs of languishing—the neglected middle child of mental health. Now Keyes has written the first definitive book on the subject, examining the ripple effect of languishing on our lives before deftly diagnosing the larger forces behind its rise: the false promises of the self-help industrial complex, a global moment of intense fear and loss, and a failing healthcare system focused on treating rather than preventing illness.Ultimately, Keyes presents a counterintuitive approach to breaking the cycles keeping us stuck and finding a path to true flourishing. Unlike self-improvement systems offering quick-fix mood boosts, his framework focuses on functioning well: taking simple but powerful steps to hold our emotions loosely, becoming more accepting of ourselves and others, and carving out daily moments for the activities that create cycles of meaning, connection, and personal growth.Languishing is a must-read for anyone tempted to downplay feelings of demotivation and emptiness as they struggle to haul themselves through the day, and for those eager to build a higher tolerance for adversity and the pressures of modern life. We can expand our vocabulary for describing our inner experiences and deepest needs—and, with it, our potential to flourish.

Build a map towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system.

Revised 2nd Edition!What's new? 1) Over 2,000 additional studies summarized; 2) completely updated health protocols and recipes based on evolving research; 3) topical dilution recommendations for protocols; 4) revision of oral doses based on a 45 mg drop; 5) adjustments in preferred composition for clinical use; and 6) interesting did you know? facts. This highly regarded, evidence-based reference sets the standard for the clinical use of essential oils. Unmatched in scientific evidence, this book provides the most comprehensive and accurate guidance to enjoy the multiple benefits of essential oils. Written by one of the world's leading experts in the clinical use of essential oils, Dr. Scott A. Johnson, Medicinal Essential Oils represents the next generation in the evolving field of essential oils. Featuring practical, proven, and easy to follow guidance, this ultimate reference provides everything needed to empower clinicians and individuals to use essential oils safely and effectively. This clinical reference provides vital information, supported by more than 5,000 references, to keep you on the cutting-edge of integrative medicine.- Chapter 1 lays the foundation for clinical use and provides keys to safe and effective dosage administration.- Chapter 2 contains comprehensive profiles for more than 240 essential oils, including their preferred composition for clinical use, therapeutic properties, cautions and drug interactions, and published research succinctly summarized.- Chapter 3 introduces you to effective protocols and recipes to manage more than 450 health conditions, providing precise dosing and administration.- Chapter 4 focuses on the clinical use of essential oils for infants and children, outlining reasonable safety measures, preferred essential oils and carrier oils, and age-based protocols for the management of over 100 conditions commonly afflicting children.- Chapter 5 provides an evidence-based resource to use essential oils safely and effectively during pregnancy, labor, and childbirth, including over 70 user-friendly protocols to make these special times more enjoyable.- Chapter 6 explores essential oils and cancer, explaining cancer in simple terms and providing strategies to use essential oils as an integrative cancer therapy or alternative option with the support of your physician.- Eight useful appendices provide further information regarding essential oils sorted according to constituent percentages, homeopathic remedies profiles, essential oils sorted by therapeutic properties, a usage quick reference guide, common abbreviations, definitions, and conversion charts, a cautions and drug interactions quick reference, and possible essential oil adulterations.

Det er mange som er fysiske syke. Noen av de har sykdommer som er synnli fra utsiden av kroppen dies men andre har sykdommer som er ikke synnnlig. Disse trenger helbredelse. Jesus Kristus er svaret.Det finnes andre folk som har sysike sykdommer, som sånn depression, sjalusi og mye annet. Psykologer gjør det beste de kan for å gi svar til disse typer folk.Men, Jesus er Guds svar til alt det mennesket trenger. Han er de rette svaret for alle mennesker. Han har gitt i Hans død, oppstandelse og tronesetting, alt det mennesker rtenger for total helbredelse på alle nivåer.Den troende er kalt til å gå inn i alt det Herren har gitt til deg for at du kan bli helbredet. Han må jobbe sammen med Jesus sånn at du kan få alt det Herren Jesus tilbyr deg. Noen ganger så krever det at han også, som Herren Jesus, må løfte opp korset hans og følge Jesus og dø på den- for hans kjærlighet av "seg selv". Ut av ddenne døden, så kommer det ikke bare perfekt indre helbredelse, men også perfekt indre helbredelse i evighet.Må denne boken hjelpe de som er fanget av redselv, sjalusi, bitterhet, depression og de som er like, å gå inn i Guds sønners herlige frihet.

Unlock the Power of the Gayatri Mantra and Illuminate Your Spiritual Journey! Discover the profound wisdom and transformative energy of the Gayatri Mantra in this enlightening guide, "Gayatri Mantra: Awaken the Divine Light Within." Whether you are a seasoned practitioner or new to the world of mantras, this book provides a comprehensive exploration of the Gayatri Mantra, its origins, and its applications in daily life. Immerse yourself in the captivating history and origins of the Gayatri Mantra, tracing its roots back to ancient Vedic scriptures. Uncover the deeper meanings and symbolic significance behind its sacred syllables, and explore how its vibrations resonate with the core of your being. Decoding the secrets of this ancient mantra, you will embark on a transformative journey of self-discovery and spiritual awakening. Learn how the power of sound and vibration can harmonize your energy centers, balance your mind, and connect you to the universal consciousness. Step-by-step, you will be guided through various meditation techniques to incorporate the Gayatri Mantra into your daily practice. Discover how to invoke the divine light within and cultivate a profound sense of peace, clarity, and spiritual growth. Harness the mantra's energy to manifest your desires, enhance your intuition, and embrace a life filled with abundance and purpose. With practical tips, you will explore the ways to integrate the Gayatri Mantra into your daily life. Unleash its power to transform your relationships, promote well-being, and create a harmonious environment for yourself and others. Let the mantra become your guide, empowering you to navigate life's challenges with grace and resilience. Unlock the ancient wisdom, ignite the divine light within, and embark on a journey of spiritual illumination.

AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS¿Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors-hormonal changes, in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight.The author emphasizes on the four pillars of health-Nutrition, Exercise, Sleep and Relationships-in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition, is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCODand hypothyroidism, that have become very common. The author has stretched herself beyond food, to cover exercise and sleep, which are crucial and important aspects of a person's health.

Discover the Ultimate Guide to the NASH Diet: Complete Guide to Boosting Your Liver, Glowing From Within and Revitalizing Your Health.Unlock the secrets to optimal liver health and revitalize your well-being with this comprehensive book on the NASH diet. Gain the knowledge and tools you need to effectively manage and prevent non-alcoholic fatty liver disease (NASH) through strategic food choices and lifestyle adjustments.Embark on a journey that delves into the core principles of the NASH diet, starting with a thorough understanding of the disease and its underlying causes. Explore the power of nutrient-dense foods, such as antioxidant-rich vegetables, lean proteins, and omega-3 fatty acids, that play a crucial role in supporting liver health. Navigate away from saturated fats, processed foods, and added sugars that can exacerbate NASH.But this book goes beyond dietary recommendations by delving into the realm of supplements that can bolster liver health within the NASH diet framework. Uncover the liver-friendly herbs, essential vitamins, and minerals that can make a meaningful impact, accompanied by important precautions to ensure safe and effective supplementation.In addition to nutritional insights, this book covers vital aspects of NASH management, including the significance of regular exercise, effective stress management techniques, and the value of consistent medical follow-up. Draw inspiration from real-life success stories of individuals who have experienced remarkable liver health improvements through the NASH diet, providing you with tangible examples and motivation.To help you put the principles of the NASH diet into practice, this book offers an array of delicious recipes tailored to the specific dietary requirements. Unlock the door to culinary delight while nurturing your liver health. Complete meal plans are also provided, offering you a roadmap to create well-balanced menus that align with the NASH diet.Whether you seek to manage existing NASH or proactively protect your liver health, this book serves as your ultimate companion, guiding you towards a life enriched with vibrant health and a flourishing liver. Seize control of your liver health today and witness the transformative power of the NASH diet in enhancing your overall well-being.Embrace a healthy lifestyle, cherish your liver, and savor the fullness of life. Your liver health journey begins now.

Reiki Energy Healing draws from the natural energy of the universe to bring balance to our lives. It is a wonderful holistic therapy for all living beings, including animals. The animals we welcome into our hearts experience stress, illness, and grief just like we do. Wouldn't you like to help ease their pain and lift their spirits in times of trouble? This book can help you do that.Equine and Animal Reiki: Energy Healing for Horses and Family Pets is a definitive resource on how to do Reiki sessions for animals. Written by a certified Reiki Master Teacher, this book contains a wealth of practical techniques developed through years of hands-on experience. Through its pages, Equine and Animal Reiki will:Introduce you to Reiki and its benefitsProvide step-by-step instructions for doing Reiki sessions with animalsExplore horses' perspective of the worldDiscuss safety and ethical issuesPresent examples of Reiki sessions performed by an experienced practitionerWhether you are new to Reiki or are a skilled practitioner who simply hasn't worked with animals before, this book will give you the knowledge you need to get started on your journey of animal healing.

This book will help you completely transform the way you look, feel, and even think each day. By developing the habits in this book, you will be able to increase your energy, limit your aches and pains, achieve better health, and help improve the way your body looks and performs.I have been in the fitness industry for many years as a group exercise instructor and personal trainer. I have spent many years reading, researching, and discovering ways to transform my body and help the clients I work with. There are millions of excellent self-help books out there that address these areas. The goal of this book is to provide you with some of the knowledge I have obtained and the strategies that I have found to be most effective. This book will provide you with a simple guide on how to implement these strategies in a way that will greatly improve your chance of success.This book is designed to provide you with weekly habits to incorporate into your life. Every chapter contains a new habit to focus on and ways to make small, manageable changes to adapt each habit into your daily routine. This book provides strategies on how to incorporate the habits along with worksheets and activities to help you set goals, plan a routine, and keep track of your progress. This book is designed to be an interactive guide or workbook. This will help you take an active role in the process instead of a passive role in just reading another book. This greatly improves your chance of success and will help keep you motivated during the process.

What if that which we perceive with our five senses was only a small piece of all there is to experience? In this engaging and provocative book, Randi Botnick has created a veritable textbook of information on spiritual progress, the human energy system, developing intuition, and working with spirit guides. Distilling twenty years of experience as an energy healer, she teaches the basics of how to open your senses into the quantum field and developing your unique healing skills. Foundations of Energy Healing (previously titled 4th-Dimensional Healing ) presents the information and tools for all of us to become comfortable with our gifts and develop relationships with spirit guides and Light beings. Included are practices to develop muscle testing and healing techniques, as well as visualizations and incantations to advance your personal healing and your business.

***** THE SUNDAY TIMES BESTSELLER *****'A beautiful unique day-by-day companion throughout the Holy Month' - DR. OMAR SULEIMAN------------------------------------------A must-have intimate journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead.With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to...- Let your heart ponder through stillness and reflection on insightful words that stir the soul.- Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication.- Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.A journey within a journey. A space for transformation. This journal is a path with and for The Most Merciful.

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.Learn how to boost your memory through techniques like: -Mind mapping and making lists-Reading more novels than non-fiction-'Chunking' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

'A rich and intimate examination of female desire, Maxine's book is full of wisdom and insight. I cannot recommend it enough' Julia SamuelAfter thirty years of research, Sigmund Freud still felt the great unanswered question was: 'What does a woman want?' Fifteen years into her own journey as a psychotherapist, Maxine Mei-Fung Chung believes her collaboration with her patients holds the answers. Through the profound and moving stories of seven very different women, Maxine Mei-Fung Chung sheds light on our most fundamental needs and desires. From a young bride-to-be struggling to accept her sexuality, to a mother grappling with questions of identity and belonging, and a woman learning to heal after years of trauma, What Women Want is an electrifying and deeply intimate exploration into the inner lives of women.Based on hours of conversations between Maxine and her patients, this book lays bare our fears, hopes, secrets and capacity for healing. With great empathy and precision, What Women Want presents a fearless look into the depths of who we are, so that we can better understand each other and ourselves.To desire is an action. This extraordinary book liberates and empowers us to claim what we truly want.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

Bored of Lunch: The Healthy Air Fryer Book is a refreshing culinary guide penned by the talented Nathan Anthony. Published in 2023 by Random House UK Ltd, this book is a must-have for those seeking to revolutionize their daily meals. The genre of the book is primarily health and cooking, focusing on how to use an air fryer to create nutritious, appetizing dishes. The author, Nathan Anthony, uses his expertise to provide a variety of recipes that are not only easy to follow but also cater to different dietary needs and preferences. The book was published in March 2023 and since then, it has been inspiring people to explore the endless possibilities of cooking with an air fryer. Published by the reputable Random House UK Ltd, this book is a testament to their commitment to providing high-quality, informative books to readers around the world. If you're tired of the same old lunch and want to explore new, healthy options, Bored of Lunch: The Healthy Air Fryer Book is the perfect companion for you.

Immerse yourself in stories and pictures of these useful plants, from herb gardens to remote wildernesses. Herbs have been used by humans throughout history - for cooking, medicine, rituals, and more. They are also a huge part of the modern world, from gardening, food, and cosmetics to medicines fighting diseases such as malaria. With vibrant illustrations and expert knowledge, The Herb Book takes a close-up look at a wide range of herbs from around the world, showcasing their botanical characteristics, medicinal, cosmetic, and culinary properties and uses, and cultural impact on the lives of humans. Dive deep into the pages of this horticultural handbook to discover: - Detailed original photography combines with historical and contemporary images to create a compelling visual mix.- Provides a global view of herbs and their culinary, medicinal, and cosmetic uses around the world.- Contains in-depth coverage of over 80 herb species.- Continues the warm visual aesthetic of The Tree BookFeaturing key scientific facts along with historical and mythological stories, this book provides a rich blend of information on these extraordinary plants and their role in our world. Proving a must-have volume for gardeners, horticulturalists, and amateur herbalists alike, as well as anyone interested in natural remedies, cookes and foodies too!

"Scientific Healing Affirmations" is the guide to positive, concentrated thought by renowned Indian yogi and guru Paramahansa Yogananda. Born in India in 1893, Yogananda came to the United States in 1920 to spread the teachings of yoga and Indian spirituality to the West. His speaking tours and published works were incredibly successful in bringing yoga and meditation to a new audience and Yogananda is often called the "Father of Yoga in the West". Most famous for his 1946 memoir, "Autobiography of a Yogi", Yogananda wrote extensively on spirituality, religion, and history, as well as practical guides on yoga, meditation, and positive thinking. "Scientific Healing Affirmations" was far ahead of its time in showing how effective and useful positive affirmations can be in one's daily life. Now a mainstream practice and embraced by the medical and scientific community for how affirmations can significantly improve one's psychological and physical state, Yogananda was one of the first to bring this ancient Eastern spiritual practice to America and the West. Detailed, comprehensive, encouraging, and accessible, "Scientific Healing Affirmations" guides readers in incorporating affirmations into their daily lives and continues to be one of the most important books ever written on this powerful and life-changing practice. This edition is printed on premium acid-free paper.

The oldest yoga institute in the world now brings you the ultimate Sattvik cookbook that will enhance your positivity quotient and become an inseparable part of your life. Ancient Indian texts say that the trigunas-Sattva, Rajas and Tamas-pervade the universe and the human mind. Food that is Sattva is pure, happy, energizing, vitalizing and fulfilling; rajas is stimulating, passionate, ambitious and domineering; and tamas is dull, inactive, heavy and impure. Food influences the mind d

I denne meget personlige bog, kan du læse om, hvordan Thomas Rosenkrands både smed overflødige kilo og kom i god form. Dette endda på trods af, at han havde passeret de 50 år. Formlen til vægttabet og dermed også øget velvære er uhyre simpel, og kan opnås relativt hurtigt, mens den gode form kræver lidt mere hårdt arbejde.I bogen giver Thomas Rosenkrands også et par gode råd, som du kan bruge, hvis du gerne vil tabe dig eller komme i god form.

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.