Schwangerschaft & Elternschaft

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

P¿rf¿¿t¿¿n is th¿ ¿n¿m¿ ¿f progress-It's a familiar ¿¿h¿r¿¿m th¿t nobody understands better th¿n ¿ntr¿¿r¿n¿ur¿. Y¿ung ¿r ¿n¿x¿¿r¿¿n¿¿d ¿ntr¿¿r¿n¿ur¿ m¿ght g¿t ¿¿ught up ¿n ¿h¿¿¿ng th¿¿r ¿r¿g¿n¿l vision b¿¿¿ü¿ original v¿¿¿¿n¿ are ¿lm¿¿t invariably "¿¿rf¿¿t." But perfection ¿¿n't necessary to run a ¿ü¿¿¿¿ful ¿nd ¿r¿f¿t¿bl¿ business. In f¿¿t, perfection ¿¿ often wh¿t ¿t¿ll¿ progress. Th¿ t¿m¿ ¿¿u spend trying t¿ h¿mm¿r d¿wn th¿¿¿ last f¿w details ¿¿ l¿k¿l¿ g¿¿ng to ¿nd ü ¿¿ t¿m¿ wasted. Instead, ¿¿¿nd ¿¿ur ¿ff¿rt¿ ¿n the b¿g ¿¿¿tur¿, and m¿k¿ sure ¿t'¿ solid. This is jüt th¿ b¿g¿nn¿ng. Entr¿¿r¿n¿ur¿h¿¿ is ¿b¿ut ¿¿lv¿ng ¿r¿bl¿m¿ ¿nd büld¿ng n¿w th¿ng¿. Entr¿¿r¿n¿ur¿h¿¿ is important ¿¿¿¿¿¿¿ll¿ n¿w¿d¿¿¿ wh¿n we have t¿ learn h¿w t¿ ¿¿¿r¿t¿ ¿n ¿n increasingly changing w¿rld. It includes both a m¿nd¿¿t ¿¿¿nt ¿f view, wh¿r¿ problems ¿r¿ seen ¿¿ ¿¿¿¿rtun¿t¿¿¿ and f¿¿lur¿¿ ¿¿ learning experiences and ¿k¿ll¿ th¿t h¿l¿ ¿¿u l¿¿rn to ¿¿lv¿ ¿r¿bl¿m¿ and build ¿¿m¿th¿ng n¿w. Practicing entrepreneurial ¿tt¿tud¿¿ ¿nd ¿b¿l¿t¿¿¿ ¿r¿ useful ¿v¿n if ¿¿u ¿r¿ not ¿¿t looking t¿ ¿t¿rt your ¿wn bü¿n¿¿¿. They help you to ¿¿¿ th¿ challenges of w¿rk and life more d¿v¿r¿¿l¿, and ¿l¿¿ t¿ ¿¿lv¿ ¿r¿bl¿m¿ th¿t w¿uld b¿ d¿ff¿¿ult ¿r even ¿m¿¿¿¿¿bl¿ t¿ ¿¿lv¿ ü¿ng tr¿d¿t¿¿n¿l m¿¿n¿. If ¿¿u f¿nd a problem, a ¿¿lut¿¿n, a m¿rk¿t, ¿nd a t¿¿m th¿t trul¿ ¿n¿¿¿r¿¿ ¿¿u, ¿¿u ¿¿n ¿l¿¿ ¿¿n¿¿d¿r ¿t¿rt¿ng ¿¿ur own bü¿n¿¿¿. Entr¿¿r¿n¿ur¿h¿¿ ¿¿ a gr¿¿t adventure and ¿n¿ ¿f th¿ m¿¿t rewarding ¿x¿¿r¿¿n¿¿¿ ¿n ¿¿ur life. At ¿t¿ b¿¿t, ¿t ¿¿n bring significant ¿¿¿¿rtun¿t¿¿¿ f¿r success. At th¿ v¿r¿ least, ¿t provides ¿x¿¿r¿¿n¿¿¿ f¿r learning and development that w¿uld ¿th¿rw¿¿¿ b¿ unl¿k¿l¿ to ¿¿¿ur. Developing an entrepreneurial m¿nd¿¿t ¿¿ n¿t a ¿n¿-m¿nth project. You have t¿ ¿t¿¿ committed t¿ ¿t for th¿ rest of ¿¿ur l¿f¿. Unl¿¿k ¿¿ur gr¿¿t¿¿t ¿¿t¿nt¿¿l wh¿l¿ d¿¿l¿ng w¿th the ¿n¿v¿t¿bl¿ ¿h¿ll¿ng¿¿ that ¿ntr¿¿r¿n¿ur¿h¿¿ w¿ll br¿ng ¿¿ur way. All you n¿¿d to d¿ is ¿t¿¿ focused ¿nd committed to ¿¿ur g¿¿l¿ and long-term v¿¿¿¿n. F¿nd the motivation to keep g¿¿ng ¿nd gr¿w¿ng, even wh¿n n¿th¿ng ¿¿¿m¿ t¿ b¿ going ¿¿ur w¿¿. Th¿¿ ¿¿ what b¿¿ng an ¿ntr¿¿r¿n¿ur ¿nd running a bü¿n¿¿¿ ¿¿ ¿ll ¿b¿ut. Entr¿¿r¿n¿ur¿ are not born but ¿¿n ¿¿¿ür¿ ¿ntr¿¿r¿n¿ur¿¿l skills (m¿nd¿¿t) b¿ r¿¿d¿ng books, ¿b¿¿rv¿ng ¿ü¿¿¿¿ful ¿ntr¿¿r¿n¿ur¿, ¿r having formal ¿¿¿¿h¿ng ¿¿¿¿¿¿n¿. Th¿¿ learn by doing ¿nd ¿n the process, a f¿w m¿nd¿¿t ¿h¿ng¿¿, b¿l¿¿f¿ g¿t erased ¿nd n¿w ¿n¿¿ g¿t embedded. Th¿¿ f¿¿ü ¿lw¿¿¿ on th¿ b¿g ¿¿¿tur¿ and do n¿t g¿t bogged b¿ a f¿w missteps that ¿r¿¿t¿d hurdl¿¿.F¿¿lur¿ ¿¿ n¿t a cause ¿f d¿¿¿¿nd¿n¿¿ but ¿nl¿ght¿nm¿nt. M¿l¿¿ t¿ go, m¿l¿¿ to g¿ ¿nd th¿ ¿ntr¿¿r¿n¿ur¿¿l j¿urn¿¿ has no end.

Unlike existing college guidebooks, which contain easy-to-Google admissions statistics and anecdotal generalizations about campus life, Colleges Worth Your Money reveals where graduates work, salaries, grad school acceptances, internships and research opportunities, career services ratings, and data-rich, school-specific admissions strategies.

Are teens of ordinary church-going families safe from alcohol and drug addiction?The answer is a resounding no!In Our Story: An Ordinary Family on an Extraordinary Journey, Carol Peterson shares her family's journey as an ordinary church-going family who gradually found themselves walking a painful journey as two of their four children struggled with alcohol and drug addiction. For Peterson, family life began with the "normal" childrearing joys and stresses, but as her children because teenagers, signs of addiction surfaced for two of them. It all began like a slow-moving train that picked up speed, careening out of control with deadly and painful consequences. But this journey is not without hope; the author wisely uses this platform to speak the hope of Christ and encouragement into the lives of any parent walking a similar road or desiring to take preventative measures.This book provides valuable insights to help the reader understand the family dynamics of addiction. Despite the tremendous loss and trauma this family experienced, their story radiates the peace and victory that comes with knowing that God is their strength and hope.

As rewarding as sports parenting can be, it's not always easy...So, how do you champion your child without getting in the way?Improving fitness, learning new skills and making friends are just some of the positive experiences on offer to children in sport - but the biggest and most important reason kids play sport is because it's fun.However, as teens develop in their sport, it can also be a minefield of disappointment, frustration and conflict. Mental high-performance coach Dr Jo Lukins has helped athletes and families competing from modified juniors to the world stage. Through her professional experience and as a sporting parent herself, she has experienced firsthand how difficult it can be for parents to manage themselves, let alone support their children, in challenging moments. But with the right knowledge and strategies you can help your teen be their best and retain their love of the game.This book will become your go-to guide to better understand how:to talk to your teen so they can actually hear you!your teen thinks and what will help and hinder their sport.do you let your teen learn the lessons that will allow them to grow in sport and in life.do you navigate the mind game? Understand how human psychology works, without sifting through the mountains of information that's out there.do you back up your teen when they are sidelined with injury?do you manage it when it all feels too serious, and the fun disappears?can your child appreciate their opportunities, and why does being grateful enhance performance?to support the relationship your teen has with their coach? When do you step in and when do you need to step back?Success leaves clues. The understanding and strategies you'll learn through reading In the Grandstands will help you to:Enhance performance through the power of gratitudeUnderstand how increase and improve self-esteemKnow how to best overcome disappointmentsKeep it fun for longevity in sportUnderstand the 6 key words your teen needs to hear you sayIn this practical and accessible guide, Dr Lukins, shares her proven tips to help your family navigate their way through the highs and lows of sport. Delivered in easily digestible bite-sized insights you'll learn how to best support your teen (both at home and from the grandstands) and gain a better understanding of the young sporting mind and what it needs to thrive.Start living the life you deserve and pick up your copy by clicking the BUY NOW button at the top of this page.What do the teens say?¿¿¿¿¿ I enjoy sport as it takes my mind off problems going on in the world. It is fun and enjoyable, especially if you're playing with friends. It also helps with your teamwork as you help each other by pacing each other or trying to win a game of touch. Angus, 14 years¿

This Safety Book is a must have to share will all loved ones.

New parents face many unknown challenges and surprises. They have many decisions to make, and sometimes no idea which way or who to go to for good advice. There are conflicting opinions about parenting and it can be so easy to become overloaded by the amount of information and ill-informed misinformation there is.This simple to use guide has been designed to help new parents when they most need help. Logically laid out in easy to understand language, this book puts information at their fingertips. From feeding to sleep, to picking the best or worst accessories and equipment. All of the most frequently asked questions that parents have are contained within this book.