Training

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

Stunning weight lifting logbook, you are royalty and you deserve the best, treat yourself like one.Get into the habit of living a healthy life. It is not easy but it is worth it.Get the perfect gift for your loved ones!

"Nirvana ist unser höchstes Ziel. Es ist das Schönste, was wir in diesem Leben verwirklichen können." Thich Nhat Hanh   Der bekannte Zen-Meister Thich Nhat Hanh erklärt anhand eines alten buddhistischen Textes, wie Erleuchtung in unserem lauten Alltag verwirklicht werden kann. Viele Menschen glauben, dass Nirvana ein entfernter Ort der Glückseligkeit sei. Doch schon der Buddha lehrte, dass es nur im Hier und Jetzt zu finden ist. Vor diesem Hintergrund erläutert Thich Nhat Hanh in diesem buddhistischen Standardwerk die 36 Verse aus dem "Kapitel über Nirvana" des Chinesischen Dharmapada. Er zeigt, wie sehr unser Denken, Reden und Handeln unsere Zukunft bestimmen und wie wir tiefen Frieden und geistige Ruhe in jedem Augenblick verwirklich können. Mit Achtsamkeit und Meditation können wir unserem Leben eine neue, heilsame Richtung geben. Sobald wir bewusst mitbekommen, was in unserem Geist wirklich geschieht, eröffnen sich uns Möglichkeiten für unser Sein.  Wir können frei werden von allen einengenden Vorstellungen - empfänglich für die große Freiheit.  "Nirvana ist ein Wunsch, der sehr tief geht. Stellen Sie sich vor, Sie wachen um vier Uhr morgens auf. Der Mond und die Sterne leuchten hell am Himmel. Die Bäume erwachen mit dem Rauschen des Windes. Alles, was Sie tun müssen, ist, unter Ihrer warmen Bettdecke hervorzuschlüpfen, sich etwas anzuziehen und hinauszugehen, um die Schönheit dieser Nacht zu genießen. Dieses Glück ist vergleichbar mit Nirvana, wir müssen uns aufmachen und empfänglich werden für die große Freiheit."

The bestselling 28-day program to finding happiness through meditation, from expert Sharon Salzberg (195,000 copies in print), now revised and updated with new meditations and downloadable audio.

In his acclaimed national best seller, "A Fighter's Heart," Sam Sheridan took readers with him as he stepped through the ropes into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Rio, where he trained with jiu-jitsu royalty, to Iowa, where he matched up against the toughest in MMA, Sheridan threw himself into a quest to understand how and why we fight. In "The Fighter's Mind," Sheridan does for the brain what his first book did for the body. To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world's most fascinating and dangerous men, including celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; legendary wrestler Dan Gable, and many more. What are their secrets? How do they stay committed through years of training, craft a game plan, and adjust to the realities of the ring? How do they project strength when weak, and remain mentally tough despite incredible physical pain? A fascinating book, bursting at the seams with incredible stories and insight, "The Fighter's Mind" answers these questions and many more.

An inspiring selection of 100 images offering us hope and comfort, reminding us that we are not alone in our sorrow.

According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It's Easier Than You Think, has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha's own practice—and made it accessible to all. Pay Attention for Goodness' Sake is the first book ever to guide Western readers on the path of the Buddha's Ten Paramitas, the Perfections of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditations, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfections that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity.When we take on this practice, Boorstein notes, "our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists.” Boorstein's lively and practical lessons about everyday generosity, morality, making and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distractions and connect us with our own goodness, "the part of ourselves that wishes it had done differently.” For Buddhist and non-Buddhist alike, Pay Attention for Goodness' Sake is a cheerful, inspiring book that offers the possibility of a transformed life.

Before there was The Secret, there was As a Man Thinketh. For more than a century, James Allen's landmark 1903 essay on the power of thought has inspired people in all walks of life. Allen endeavored to write with simple clarity, to make his teachings universally accessible. He examines the ways in which thought shapes behavior, and through it, our relationships with others and with the world around us. Chapter by chapter, Allen explores the long-term effect of focused, positive thought in every area of life, and on identity itself. "Thought allied fearlessly to purpose becomes creative force: he who knows this is ready to become something higher and stronger than a mere bundle of wavering thoughts and fluctuating sensations; he who does this has become the conscious and intelligent wielder of his mental powers." -James Allen

Wisdom teaching and energy encoding to start living your deepest truth. Ignite your power and potential through personal responsibility. Awaken with freedom and escape boredom by being the real you.

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). This book is a science-based no-nonsense guide to the most efficient way to exercise, build muscle, and get strong, fit, and toned in exchange for the minimum time and effort spent exercising. This book is written in a refreshing, mildly amusing, and often politically incorrect style which is ideal for those people who are not perpetually offended by facts, stating the obvious, and who simply want to get real results without wasting their time. Many people who are not open-minded may not be comfortable with some of the ideas in this book, and they may even consider this book to be controversial. This book pulls no punches about how your deliberate lifestyle choices directly affect your body weight, body composition, overall health, fitness, strength, and body shape. Lack of time is typically the enemy of regular exercise routines. However, through science-based exercise sessions lasting as little as just 70 seconds a day, you can still get into great shape and build your strength with or without equipment. It also reveals what many commercial organisations do not what you to know about how much protein you really need to consume, and the serious dangers of dairy products, and meat. In the exercise section, there are arrows clearly showing the direction in which the force/movement should be applied/performed. Recommended Equipment: 2 x Iso-Bows(R) available on Amazon or direct from Bullworker.com NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.