Training

The best-selling author ofBorn to Runnow travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashedin the muscles and minds of casual athletes and aspiring heroes everywhere. After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete, where a band of Resistance fighters in World War II plotted the daring abduction of a German general from the heart of the Nazi occupation. How did a penniless artist, a youngshepherd, and a playboy poet believe they couldcarry out such a remarkable feat of strength and endurance, smuggling the general past thousands of Nazi pursuers, with little more than their own wits and courage to guide them? McDougall makes his way to the island to find the answer and retrace their steps, experiencing firsthand the extreme physical challenges the Resistance fighters and their local allies faced. On Crete, the birthplace of the classical Greek heroism that spawned the likes of Herakles and Odysseus, McDougall discovers the tools of the heronatural movement, extraordinary endurance, and efficient nutrition. All of these skills, McDougall learns, are still practiced in far-flung pockets throughoutthe world today. More than a mystery of remarkable people and cunning schemes, Natural Born Heroes is a fascinating investigation into the lost art of the hero, taking us from the streets of London at midnight to the beaches of Brazil at dawn, from the mountains of Colorado to McDougall's own backyard in Pennsylvania, all places where modern-day athletes are honing ancientskills so they're ready for anything. Just asBorn to Runinspired readers to get off the treadmill, out of their shoes, and into the natural world,Natural Born Heroeswill inspire them to leave the gym and take their fitness routine to natureto climb, swim, skip, throw, and jump their way to their own heroic feats.

A little book for those in search of words to calm and inspire. In this gift book His Holiness the Dalai Lama imparts his message: the importance of love, compassion and forgiveness.His Holiness the Dalai Lama describes how to bring wisdom and compassion into our busy, stressful everyday lives.A beautiful selection of words from His Holiness that will help you to face difficult emotions such as anger in yourself and in others with genuine acceptance and understanding.The only little gift book based on the words of His Holiness the Dalai Lama, this book should have tremendous appeal especially during the holiday season.

Metamorfose betyder forvandling. "De Syv Vise" er forvandlingstekster. De har været en del af forfatterens egen forvandling og udgives, så andre kan mærke, hvordan de rammer dybe lag, som ikke skal forstås mentalt. De kan læses langsomt, mange gange, til eftertanke, fordybelse, meditation.Metamorfoserne er dukket op i løbet af en uge, som en indre inspiration. De kan være med til at skabe et nyt og udvidet verdensbillede og ny forståelse af livet og af os selv.Metamorfoserne har baggrund i et indre bevidsthedsarbejde, hvor forfatteren har udforsket den menneskelige bevidsthed som et multidimensionelt rum. Det er en transcendens af opdelingen i videnskab og religion. En udfoldelse af et sjælsunivers og et åndsunivers. En åbning mod det guddommelige som en indre kraft i mennesket.

Bogen beskriver en kvindes rejse og spirituelle udvikling fra lykkeligt barn i uvidenhed om universet til en voksen kvinde der finder sin livsmission.

Uanset hvilke fysiske, følelsesmæssige, psykiske eller åndelige udfordringer, du har i dit liv lige nu, så er der én simpel ting, som vil hjælpe med dem alle sammen. Nemlig kærligheden. Vi har fået tudet ørerne fulde af, hvor vigtig kærligheden er af alle religioner. At selvkærlighed er essentielt, når det kommer til en sund krop og sind. At kærligheden er det vigtigste i vores forhold. Men hvor er håndbogen til kærligheden? Hvorfor har vi fået nøglerne til den fineste gave, men ikke fået vist, hvordan vi skal bruge og leve den? Et lys til at vise vejen igennem mørket? Nu får du mit bud på en håndbog i kærligheden, kære kærlighedsgeneration. Håndbogen vil ikke fortælle dig, hvordan du får en kæreste, taber dig 10 kg på 10 dage eller blive en bedre forælder ... Dog måske alligevel, fordi alt sammen kan ske eller ikke ske ved hjælp af kærlighedens kraft med større lethed og flow end uden. Bogen er en invitation til dig, til at gå på opdagelse i veje og stier, som du tidligere har ladet være utrådte af frygt og tvivl for at træde ind i det strålende lys af kærlighed. Håndbogen vil gå igennem forskellige temaer såsom helbredet og kærlighed, penge og kærlighed, samt selvkærlighed. På den måde bliver kærligheden både praktisk og lettilgængelig i din hverdag.

If you want to master your game, you must first learn to master yourself. The world of esport is developing at a constant velocity, paving the way for technological competitions across the globe. The athletes participating at all levels are facing immense opportunity and serious difficulties. How can we meet these opportunities and problems in a way that lets us grow as individuals, teams, leaders, and organizations? This book examines how psychology can help esports athletes, coaches, managers, and organizations build durable and long-lived careers. By using essential psychological theory and method, it explores how you can make the most of your gaming, and reach the top of your capabilities, both in-game and IRL. The book features two parts: First, a theoretical walkthrough of how psychology can help the esports world, with considerations about the typical esports careers, team development, and personal development. Secondly, a dive into methods and models to use psychological theory from sports psychology and business psychology to develop yourself and your team (all models and methods from the exist in a printable version in the appendix of the book). When you have read this book, you can expect to have a greater understanding of the psychological factors of esport. You will have gained tools to develop yourself and your team in tune with sports - and business psychological research from the last five decades. If you take the time and effort to practice these new insights and tools, you will be on your towards mastering yourself - to master your game!

Dette bindet i serien av Nils Faarlunds 'Samlede Verker' er tilegnet to akademiske oppgaver, der hver på deres måte tegner et bilde av Nils Faarlund og det han har stått for i alle årene fra midt på 1960-tallet til i dag. Første delen er Aage Jensen avhandling om veglederpedagogikken og dens forankring i den dype økologiske bevegelse. Andre delen er Petter Erik Leirhaug idéhistoriske avhandling om Nils Faarlunds skrifter primært med fokus på deres forståelse av friluftslivet. Til sammen gir de to avhandlinger både overblikk over og fordypelse i personen Nils Faarlund og hans handlinger og tanker.

"The Mastery of Destiny" is a 1909 self-help book by British writer James Allen. Self-help books aim to help the reader with problems, offering them clear and effective guidance on how obstacles can be passed and solutions found, especially with regard to common issues and day-to-day life. Such books take their name from the 1859 best-selling "Self-Help" by Samuel Smiles, and are often also referred to as "self-improvement" books. Contents include: "Deeds, Characters, and Destiny", "The Science of Self-control", "Cause and Effect in Human Conduct", "Training of the Will", "Thoroughness", "Mind-building and Life-building", "Cultivation of Concentration", "Practice of Meditation", "The Power of Purpose", "The Joy of Accomplishment", etc. James Allen (1864-1912) was a British writer most famous for his inspirational poetry and being an early leader of the self-help movement. "As a Man Thinketh" (1903), his best known work, has been a significant source of inspiration for many self-help authors. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with an Essay from Within You is the Power by Henry Thomas Hamblin.

Facsimile of 1935 Edition. This volume contains the author's second group of experiences with Saint Germain. These experiences were the result of his applying the knowledge he had previously learned, as described in Unveiled Mysteries. "I LEFT you, my reader, at the end of Unveiled Mysteries, with the Great Ascended Master Lanto sending forth His Blessing to America and mankind from the Retreat in the Royal Teton. In this book I shall describe another group of important and wonderful experiences which I was privileged to have during those months of association with our Beloved Ascended Master Saint Germain." Herein the author continues his conversation with St. Germain, an Ascended Master, who is able to manipulate the fabric of reality. In Unveiled Mysteries the author, Guy Ballard, using the pen name Godfré Ray King, describes a series of astral trips in time and space with St. Germain. They travelled to lost civilizations in South America and the Sahara, as well as well-stocked bunkers of the ancients in the Grand Tetons, Yellowstone, and Mount Shasta. The author and St. Germain revisit past lives as citizens of Atlantis and Mu, and they turn out to be relatives. A final chapter mentions encounters with entities from Venus.

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramLooking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?This is it.Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.Author Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.He's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.

A best-seller from its first publication in 1898, this autobiography of St. Thérèse and her "Little Way" to God, has since been translated into 55 languages. St. Thérèse became a Carmelite nun at 15, and died at the early age of 24. But her life was filled with such wisdom and Holiness that she was not only canonized, but declared a Doctor of the Church.In a collection of three manuscripts, St. Thérèse tells first of her life as a child, of her intimate relationship with Jesus, and of her struggles to become a Carmelite nun. The second section reveals the Saint's Little Way of Spiritual Childhood, the Way of Trust and Absolute Self-Surrender - her method of achieving great holiness in ordinary life. We are urged to love God for God's sake, not our own, and to seek ways of offering small sacrifices each day, whether it be accepting discomfort or being kind to someone we dislike. In the final manuscript St. Thérèse describes her later life - which included her own Dark Night of the Soul - until just three months before her death from tuberculosis, an event narrated with great compassion in the final chapter, written by The Prioress of the Carmel.Also included in this edition are a series of Letters, Poems and Prayers by the Saint. An inspiring and uplifting book, essential reading for any soul seeking to establish - or renew - a more intimate relation with the Godhead.

Are You Ready to Open to Loves Deepest Bliss? Every woman knows the fairy tale: find the right man, give him what he wants and needs, and hell love you forever. But when the myth youve been asked to believe fails to deliver - when you sense youve been settling for far less than you know in your heart is possible - how do you attract and keep a man capable of meeting what you most passionately yearn for? In Dear Lover: A Womans Guide to Men, Sex, and Loves Deepest Bliss, David Deida explores every aspect of the feminine practice of spiritual intimacy, from sexuality and lovemaking to family and career to emotions, trust, and commitment. Written as a collection of letters from a man to his ''dear lover,'' here is this internationally acclaimed writers invitation to practice love as a living art, as you discover: Why your man is always your choice - and how to pick the man of deep integrity who will satisfy the needs of your body, heart, and spirit ''Sexual essence'' and the three stages of loving: how to understand your fluctuating capacity to experience divine connection with another Knowing when to end a relationship and how to deal with the ''him-shaped void'' your absent man leaves behind Daily exercises to help you and your partner move from separation to openness in two-bodied devotional trust Ultimately, what every woman wants is to give and receive love fully. Whether youre partnered or alone, Dear Lover reveals that ''your love is the same love that yearns to open at everybodys heart. You will attract and inspire a man as willing and able to open as you are. Constant yearning is the call to open and give yourself to all as loves offering.

I have told you that, no matter how many times you have refused to enter the sanctuary, you have only to knock and the door will be opened to you. I have said to you, ask and it shall be given you, but you refuse to believe in me. You think that someone is counting your sins, your moments of indecision or recalcitrance, but it is not true. You are the only one counting. I say to you brother, stop counting, stop making excuses, stop pretending that the door is locked. I am here at the threshold. Reach out and take my hand and we will open the door and walk through together. I am the door to love without conditions. When you walk through, you too will be the door.

Confessions of An Indigo Child takes the reader through the incredible journey of the author, from adversity, and downfall, to a journey of self-discovery, and connection to the infinite consciousness of the Universe. Alexander is a spiritual guide for the last decade, and shares this amazing voyage, from skepticism, pain, and adversity, to a radical awakening of the spirit, the ultimate revelation of Soul Purpose, and our connection to the Creator and the infinity of the Universe. This story takes place over the formative years and apprenticeship of the author as he assumes his role of spiritual teacher, and channeler, taking us on his path through different countries and experiences with Spirit and the Source. Alexander unravels the Indigo Generation, the Ascension Process, and the global awakening that spans the last decade. This is a story of love, empowerment, and the affirmation of our infinity as a collective consciousness.

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: Understanding pain Understanding the science of yoga Taming the mind Using the breath as a source of energy Developing postures for a daily yoga practice Creating self-care rituals Living mindfullyBonus: 3 yoga videos from the author made for people with chronic pain.

Even if you call it by a different name, you need no introduction to your inner critic. This is the voice - or voices - who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves.You've tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none of those approaches have worked. Now, it's time to stop fighting yourself.In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you'll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion. Using a combination of theory, insight and reflective practices, you'll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You'll develop techniques that will help you question your critic's stories and become more mindful of how these stories impact your life. You'll also learn how to turn up the volume on the inner critic's positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and wellbeing.Whether you've been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.This is a large print edition.

Donna Lane's account of confronting PLS, a rare disease, taking it on, and learning to live with its ravages.

"The Brotherhood of the Rosy Cross - A History of the Rosicrucians" is Arthur Edward Waite's study of the elusive Rosicrucians, a secret society which the first appeared to the public in Germany in the early 17th century. Arthur Edward Waite (1857 - 1942), more commonly referred to as A. E. Waite, was an American-born British mystic and poet. He wrote profusely on the subject of the occult and esoteric matters, and is famous for being the co-creator of the Rider-Waite Tarot deck. His work arguably constitutes the first attempt to systematically studying the history of western occultism, which he viewed more of a spiritual tradition than proto-science or pseudo-religion, as was the more common conception. Contents include: "Mythical Rosicrucian Precursors", "Militia Crucifera Evangelica", "Alchemists And Mystics Symbolism", "Of The Rose And Cross", "Fama Fraternitatis R C", "Confessio Fraternitatis R C", "The Chemical Nuptials", "Authorship Of The Chemical Nuptials", "Development Of Rosicrucian Literature", etc. Other works by this author include: "The Alchemical Writings of Edward Kelly" (1893), "Turba Philsophorum" (1894), and "Devil-Worship in France" (1896). Many vintage books such as this are increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.

Have you ever wanted to read tarot cards - without memorizing or struggling to remember the tarot card meanings?"The Simple Tarot is like a set of training wheels for tarot newbies. In no time at all, even total beginners will be up and running. I wish I had this deck when I first began reading tarot. I would have grasped it a lot sooner!" - Theresa Reed, The Tarot Lady, author of The Tarot Coloring Book"If you want to learn tarot and you are looking for efficiency, a balance between tradition and modernity, and a more rational-based perspective on using your intuition, then…Angie Green's The Simple Tarot delivers everything it promises." - Benebell Wen, author of Holistic Tarot and creator of the Spirit Keeper's DeckIn this book, you will discover simple and modern interpretations of the 78 tarot cards, with sample tarot readings for Love, Money, Health, Work, and Spiritual Guidance. Perfect for tarot beginners and more advanced readers alike, each tarot card includes upright and reversed keywords, correspondences, and a clear and easy-to-remember description of the card. Written by Angie Green, best selling author and creator of The Simple Tarot Deck, this book can be used with any RWS-based tarot deck and is a perfect companion to The Simple Tarot Deck.If you want to learn the tarot card meanings simply and easily without struggle, get this book today.

The Truth has been hidden from us while a global policy of mass depopulation and exploitation has been carried out behind the scenes for the past half-century. The author, an independent journalist, became aware of this agenda only in the past few years. She found it hard to believe, but in-depth research and the testimony of whistleblowers worldwide have exposed these strategies. They include geoengineering (chemtrails), fluoridation of water supplies, GMOs, vaccinations, false flag terrorist attacks, and economic warfare by the group David Wilcock calls the Cabal. However, despite this grim reality, a positive shift of mass awakening is occurring worldwide. Tribunals are being established to prosecute elite offenders; revelations of hidden technology like free-energy and new economic models are being put forth. The author shows how humanity is claiming its rightful heritage as spiritual beings and charts the course of our elevation of consciousness.MASS AWAKENING gives us all real hope for an amazing future. Mass Awakening is Shoshi Herscu's well researched and yet profoundly personal handling of intensely shocking material, rarely covered in print. It is both a true inspiration and a much- needed breath of fresh air. -Ada TourtsakisPrepareForChangeLeadership.org

An unabridged edition to include SCENERY (The Seven Subdivisions - Degrees of Materiality - Characteristics of Astral Vision - The Aura - The Etheric Double - Power of Magnifying Minute Objects - The "Summerland" - Records of the Astral Light) INHABITANTS (I. Human. (1) Living: - The Adept or Chela in Mâyâvirûpa - The Psychically Developed Person - The Ordinary Person in Astral Body - The Black Magician. (2) Dead: - The Nirmânakâya - The Chela awaiting Reincarnation - The Ordinary Person after Death - The Shade - The Shell - The Vitalized Shell - The Suicide - The Victim of Sudden Death - The Vampire - The Werewolf - The Black Magician after Death. II. Non-human: - The Elemental Essence - The Kâmarûpas of Animals - Various Classes of Nature-Spirits, commonly called Fairies - Kâmadevas - Rûpadevas - Arûpadevas - The Devarâjahs III. Artificial: - Elementals formed Unconsciously - Guardian Angels - Elementals formed Consciously - Human Artificials - The True Origin of Spiritualism) PHENOMENA (Churchyard Ghosts - Apparitions of the Dying - Haunted Localities - Family Ghosts - Bell-ringing, Stone-throwing, etc. - Fairies - Communicating Entities - Astral Resources - Clairvoyance - Prevision - Second-Sight - Astral Forces - Etheric Currents - Etheric Pressure - Latent Energy - Sympathetic Vibration - Mantras - Disintegration - Materialization - Why Darkness is required at a Séance - Spirit Photographs - Reduplication - Precipitation of Letters and Pictures - Slate-writing - Levitation - Spirit Lights - Handling Fire - Transmutation - Repercussion)